Zomwe zingapangitse wina kutsamwa

Zamkati

• Zomwe zingayambitse kutsamwa pafupipafupi
• Momwe mungapewere kutsamwa

Kutsamwa sikumachitika kawirikawiri, koma kumatha kuopseza moyo, chifukwa kumatha kutseka njira zampweya ndikutchingira mpweya kuti usapite kumapapu. Zina mwazomwe zingapangitse wina kutsamwa ndi izi:

• Imwani madzi mofulumira kwambiri;
• Osatafuna chakudya choyenera;
• Idyani bodza kapena kutsamira;
• Kumeza chingamu kapena maswiti;
• Kumeza zinthu zazing'ono, monga ziwalo zoseweretsa, zisoti zolembera, mabatire ang'onoang'ono kapena ndalama.

Zakudya zomwe nthawi zambiri zimatha kutsamwa ndi mkate, nyama ndi njere, monga nyemba, mpunga, chimanga kapena nandolo ndipo, chifukwa chake, zimayenera kutafunidwa musanameze, kuti zisawonongeke pakhosi kapena pitani kuma airways.

Ngakhale nthawi zambiri, kutsamwa kumadutsa pambuyo pa kutsokomola, pamakhala zovuta zina momwe chifuwa chimalephera kukankhira zomwe zikulepheretsa kupuma. Zikatero, munthu wotsamwitsidwayo amavutika kupuma, ndi nkhope yofiirira ndipo amatha kukomoka. Izi ndi zomwe mungachite ngati wina atsamwa:

Zomwe zingayambitse kutsamwa pafupipafupi

Kutsamwa pafupipafupi, ndi malovu kapena madzi, ndi vuto lotchedwa dysphagia, lomwe limachitika pakapuma, kufooketsa komanso kusagwirizana kwa minofu yomwe imameza.

Ngakhale ndizofala kwambiri kwa okalamba, chifukwa cha ukalamba wachilengedwe, dysphagia imatha kuwonekeranso mwa achinyamata, koma munthawi imeneyi, imatha kukhala ndi zifukwa zingapo, kuyambira pamavuto osavuta monga Reflux, mpaka zovuta zazikulu, monga mavuto amitsempha kapena ngakhale khansa. Phunzirani zambiri za dysphagia ndi momwe mungamuthandizire.

Chifukwa chake, nthawi iliyonse ikazindikira kuti mukutsamwa pafupipafupi, ndikofunikira kupita kwa asing'anga kuti akawone zizindikiritso ndikuzindikira vuto, ndikuyambitsa chithandizo choyenera kwambiri.

Momwe mungapewere kutsamwa

Kutsamwa kumachitika kawirikawiri mwa ana, chifukwa chake ndikulimbikitsidwa:

• Osamupatsa chakudya chovuta kwambiri kapena zakudya zomwe zimakhala zovuta kutafuna;
• Dulani chakudya mutizidutswa tating'ono kotero kuti akhoza kumeza kwathunthu, ngati kuli kofunikira;
• Phunzitsani mwana wanu kutafuna bwino chakudya musanameze;
• Osagula zoseweretsa zazing'ono kwambiri, yomwe imatha kumeza;
• Pewani kusunga zinthu zazing'ono, monga mabatani kapena mabatire, m'malo omwe mwana angafikire mosavuta;
• Musalole kuti mwana wanu azisewera ndi mabuluni a phwando, popanda kuyang'aniridwa ndi achikulire.

Komabe, kutsamwa kumatha kuchitika kwa achikulire ndi okalamba, pamenepo malangizo ofunikira kwambiri ndi oti mudule chakudumacho mzidutswa tating'ono, kutafuna bwino musanameze, kuyika chakudya pang'ono pakamwa ndikuzindikira ngati pali ziwalo zosalongosoka mu Mwachitsanzo, zida zopangira mano kapena mano.

Ponena za anthu omwe amalephera kutafuna bwino kapena ali pakama, chisamaliro chiyenera kutengedwa ndi mtundu wa zakudya, chifukwa kugwiritsa ntchito zakudya zolimba kumatha kuyambitsa kutsamwa. Onani momwe ziyenera kukhalira kudyetsa anthu omwe sangathe kutafuna.