Kusintha Kwa Mkazi Uyu Kumawonetsa Kuti Kufika Pamalo Abwino Kungatenge Kuyeserera Kwa Banja

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Yerekezerani izi: Ndi Januware 1, 2019. Chaka chonse chili patsogolo panu, ndipo lero ndi tsiku loyamba. Mwayi wake ndi wopanda malire. . kulimbitsa thupi kochulukirapo, kapena china chilichonse chomwe chimakulepheretsani kumva bwino. Ndipo ngakhale zolingazi zitha kukhala zomveka kwa inu, ndikosavuta kuiwala kuti kukwaniritsa zolingazi kumatenga nthawi-zambiri, nthawi zambiri. Izi ndi zoona makamaka ngati mukuyesera kusintha moyo wanu m'njira yopindulitsa. Wothandizira ku Australia Lucy McConnell ali pano kuti akuuzeni izi, chifukwa akudziwa kuchokera pazomwe adakumana nazo. (Zogwirizana: Dongosolo Lomaliza la Masiku 40 Kuti Muphwanye Cholinga Chilichonse, chokhala ndi Jen Widerstrom)

Wophunzitsa payekha posachedwapa adapita ku Instagram kuti agawane zithunzi zake zinayi, zomwe zidatengedwa zaka zinayi zapitazi, kutsimikizira kuti ulendo wopita ku moyo wathanzi ndiwokwera kwambiri kuposa njira imodzi.

"Ndikakufunsani kuti mundiuze pa chithunzi chomwe ndikuwoneka wathanzi kwambiri ... Kunena zoona, mwina sindingathe kuyankha ndekha," adalemba pamodzi ndi zithunzi. "M'malo mwake, sindikuganiza kuti ndidakhalapo panthawi yomwe ndili" wathanzi kwambiri "momwe ndingakhalire. Ndikuphunzirabe momwe zimawonekera."

McConnell adapitiliza kufotokoza komwe anali, m'malingaliro komanso mwathupi pachithunzi chilichonse. "Pachithunzi choyamba (chojambulidwa mu 2014) moyo wanga udali wodzaza ndi kumwa komanso kudya kwambiri," adalemba. "Ndinali wosagwira ntchito nthawi zonse ndipo ndinatembenukira ku chakudya m'nthawi zovuta m'moyo wa banja langa. Nditamaliza sukulu ndinali nditalemera kwambiri ndi moyo wanga watsopano wongokhala komanso kumwa mowa usiku. Ndinali kutali ndi thanzi labwino m'maganizo komanso m'maganizo. mwakuthupi."

Posachedwa ku 2017 ndipo McConnell wachepetsa thupi, koma akuti pali zambiri zomwe zikuchitika kuposa momwe zimachitikira. "Zithunzi ziwiri zitha kuwoneka ngati chithunzi chaumoyo, komabe, iyi inali gawo pomwe ndidataya msambo," adalemba. "Ndidakhala wopanda icho kwakanthawi. Kuphatikiza ndi izi thanzi langa lamaganizidwe lidavutika chifukwa chokhala wotanganidwa kwambiri ndikutsata chidutswa chilichonse cha chakudya chomwe ndidadya, ndikulimbikira kuti ndisaphonye kulimbitsa thupi kamodzi." (Zogwirizana: Zifukwa 10 za Nthawi Zosasinthika)

Mu Juni chaka chino, McConnell adagawana kuti adagonjetsa amenorrhea (pomwe simumasamba kwa nthawi yayitali). "Ndinkakankhira ma calories 3000 patsiku popanda kuchita masewera olimbitsa thupi," analemba motero. "Nditangotenga chithunzichi, ndidayamba kusamba m'zaka zingapo. Ngakhale thanzi langa limayang'ana m'mutu, mutu wanga udakhala m'malo osasangalatsa konse pamawonekedwe anga. Ndimamva ngati ndikukhala mthupi la wina." (Zokhudzana: Momwe Ndikuvutikira Chifuwa Changa Chinandikakamiza Kuti Ndigonjetse Thupi Langa Dysmorphia)

Lero, McConnell akuti akuchita bwino kwambiri ndipo akumva bwino kwambiri pazaka zambiri. "Chithunzi chomaliza ndichaposachedwa kwambiri," adalemba. "Ndikuchita masewera olimbitsa thupi ndikudya bwino. Ndakhala ndikupeza nthawi, ngakhale sizinafikebe. Mutu wanga uli m'malo abwinoko, komabe ndili ndi zambiri zoti ndichite pakulimbitsa ubale wanga ndi chakudya. Ndinganene mosamala Ndimakhala womasuka komanso wonyadira momwe thupi langa limawonekera. Ndidayika chithunzi mthupi mwanga, ndipo ndimamva zodabwitsa kwambiri. "

Kukula konseku kwamuloleza McConnell kuti azikumbukira kuti mwina sangawoneke ndikumverera momwe akumvera pakadali pano, kwamuyaya. "Matupi akuyenera kusintha," adalemba. "Moyo uli ndi nyengo zake, zofunika kuchita zimasintha ndipo matupi samawoneka chimodzimodzi. Ndizachilendo. Ndiwo moyo basi." (Zogwirizana: Momwe Mungamamatire ku Zosankha Zanu Pamene Kulephera Kukuwoneka Kwayandikira)

Kwa iwo omwe angakhale akuyamba ulendo wawo wathanzi, McConnell akuti: "Khalani odekha ndi inu nokha." Kumbukirani kuti mukamapanga zisankho mchaka chatsopano, kapena khalani ndi mindandanda yayitali yatsiku ndi tsiku yoti muchite.

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