Kuwona Zoona 'Zosintha Masewera': Kodi Zonena Zake Zowona?

Zamkati

• Chidule cha kanema
• Mphamvu za kanema
• Zofooka za kanema
• Zofufuza
• Zonse kapena palibe njira
• Kutulutsidwa kwa zovuta za zakudya zamasamba
• Kodi kafukufukuyu akuti chiyani?
• Thanzi lamtima
• Kutupa
• Kuopsa kwa khansa
• Zakudya zamakolo
• Ntchito yakuthupi
• Kodi zakudya zamasamba ndizabwino kwa aliyense?
• Zakudya zodetsa nkhawa
• Ana ndi achinyamata
• Okalamba okalamba komanso omwe ali ndi matenda aakulu
• Chakudya chopatsa thanzi chotsimikizika
• Mfundo yofunika

Ngati muli ndi chidwi ndi zakudya zopatsa thanzi, mwina munayang'anapo kapena munamvapo za "The Game Changers," kanema yolemba pa Netflix yokhudza zabwino zomwe zakudya zopangidwa ndi mbewu kwa othamanga.

Ngakhale mbali zina za kanema ndizodalirika, zadzudzulidwa chifukwa chazosankha zamatcheri kuti zigwirizane ndi zomwe zikuchitika, ndikupanga mafotokozedwe akutali kuchokera pamaphunziro ang'onoang'ono kapena ofooka, komanso kukhala mbali imodzi yokhudzana ndi veganism.

Kuwunikaku kukumba mu sayansi yomwe "The Game Changers" imangoyang'ana ndipo imapereka umboni wowoneka bwino, pazoyang'ana zomwe zanenedwa mufilimuyi.

Chidule cha kanema

"The Game Changers" ndi zolemba za pro-vegan zomwe zimatsatira ulendo wa othamanga angapo osankhika omwe amaphunzitsa, kukonzekera, komanso kupikisana pamasewera akulu.

Kanemayo amawawona molimba mtima mayendedwe a nyama ndi nyama, ngakhale kunena kuti nyama zowonda ngati nkhuku ndi nsomba ndizolakwika mumtima mwanu ndipo zitha kubweretsa zotsatira zovuta zathanzi.

Zimaperekanso mawonekedwe osiyanasiyana, owoneka bwino pamadera ena ofufuza okhudzana ndi zabwino zomwe zingapezeke pachakudya cha vegan.

Kanemayo akuwonetsa kuti zakudya zamasamba ndizoposa zam'mimba chifukwa zimalimbikitsa thanzi la mtima, zimachepetsa kutupa, kuchepa kwa khansa, komanso kukonza magwiridwe antchito.

"The Game Changers," zolembedwa zomwe zimatsatira othamanga angapo osankhidwa a vegan, zimafotokozera mwachidule zina mwazabwino zomwe zimaperekedwa chifukwa cha zakudya zopangidwa ndi mbewu.

Mphamvu za kanema

Ngakhale idadzudzulidwa kwambiri, kanemayo adapeza zinthu zingapo molondola.

Zakudya zokonzedwa bwino za vegan zitha kukupatsani zomanga thupi zambiri monga zakudya zomwe zimaphatikizapo nyama, komanso zonse zisanu ndi zinayi zofunikira za amino acid - zomanga zomanga thupi zomwe muyenera kupeza kudzera pachakudya.

Komabe, mapuloteni ambiri azomera amakhala osakwanira, kutanthauza kuti sapereka ma amino acid onse nthawi imodzi. Chifukwa chake, ma vegans ayenera kudya nyemba zosiyanasiyana, mtedza, mbewu, ndi mbewu zonse kuti apeze zidulo zokwanira ().

Zakudya za vegan zokonzedwa bwino zitha kuperekanso michere yokwanira monga vitamini B12 ndi ayironi, zomwe nthawi zina zimakhala zovuta kuzipeza mukapanda kudya nyama ().

Kuti akwaniritse zofunikira zachitsulo, nkhumba ziyenera kudya mphodza zambiri kapena masamba obiriwira. Chakudya chopatsa thanzi ndi zowonjezera zimatha kupatsanso vitamini B12 (, 4).

Kuphatikiza apo, zakudya zamasamba zingateteze ku matenda amtima ndi khansa zina poyerekeza ndi zakudya zomwe zimaphatikizapo nyama (, 6).

Zina mwazomwe zanenedwa mu "The Game Changers" ndizowona. Zakudya zamasamba zimawoneka kuti zili ndi thanzi la mtima komanso ma anticancer poyerekeza ndi zakudya za omnivorous, ndipo kukonzekera mwakhama kumatha kutsimikizira kuti mukupeza mapuloteni okwanira komanso michere yofunikira.

Zofooka za kanema

Ngakhale zili zolondola, "The Game Changers" ili ndi zolephera zingapo zofunika kuzikayikira kuti ndiyodalirika.

Zofufuza

Mphindi zochepa chabe, zikuwonekeratu kuti "The Game Changers" ikukankhira veganism.

Ngakhale kanemayo amatchulapo kafukufuku wambiri, amangonyalanyaza maphunziro ake za phindu la zinthu zanyama.

Ikufotokozanso tanthauzo la maphunziro ang'onoang'ono, owonera.

Kafukufuku yemwe akuti adachitidwa mufilimu yomweyi - kuyerekezera kuchuluka kwa magazi a akatswiri osewera mpira komanso kuwukira usiku kwa osewera mpira waku koleji atadya nyama - anali amphwayi komanso osagwirizana ndi sayansi.

Kuphatikiza apo, kanemayo akuimba mlandu bungwe la National Cattlemen's Beef Association kuti limathandizira kufufuza, kudya nyama, ngakhale mabungwe azomera monga Soy Nutrition Institute nawonso akhala akuchita nawo kafukufukuyu ndi mikangano yomwe ingachitike ().

Zonse kapena palibe njira

Kanemayo amatenga nawo gawo molimba pamadyedwe a anthu, amalimbikitsa kuti azidya zakudya zamasamba zopanda nyama.

"The Game Changers" sikuti imanyoza nyama zofiira zokha koma imanenanso kuti mapuloteni a nyama monga nkhuku, nsomba, ndi mazira ndiodanso thanzi lanu.

Ngakhale zakudya zamasamba zimatha kukhala zathanzi komanso zopindulitsa, umboni wochuluka umathandizira maubwino azakudya zamasamba, zomwe sizimaletsa nyama zonse, komanso zakudya zamatsenga (,).

Kutulutsidwa kwa zovuta za zakudya zamasamba

Pomaliza, chidwi cha kanema cha othamanga osankhika chimapereka zovuta zina.

Ponseponse pa "The Game Changers," zakudya zamasamba zimapangidwa kuti ziwoneke ngati zosavuta komanso zosavuta.

Komabe, othamanga omwe adatchulidwa mu kanemayu ali ndi mwayi wothandizidwa ndi ndalama zambiri, limodzi ndi magulu a ophunzitsa, akatswiri azakudya, asing'anga, ndi oyang'anira zophika kuti awonetsetse kuti zakudya zawo ndizabwino.

Nkhumba zambiri zopanda mwayi wa zinthuzi zimayesetsa kupeza mapuloteni okwanira, vitamini B12, ndi zakudya zina ().

Kuphatikiza apo, kutsatira zakudya zamasamba kumatha kuchepetsa zomwe mungasankhe mukamadya. Mwakutero, mungafunike kukhala ndi nthawi yokonzekera chakudya chanu kapena kuphika zambiri kunyumba.

"The Game Changers" ili ndi zovuta zingapo zodziwika bwino, kuphatikiza kukondera kwamphamvu ndi kudalira maphunziro ang'onoang'ono, osagwirizana ndi sayansi.

Kodi kafukufukuyu akuti chiyani?

"The Game Changers" imanenanso zambiri ndikuwunikira maphunziro angapo. Komabe, sichimapereka mbali zonse ziwiri zotsutsana zotsutsana ndi omnivorous. Nazi izi zomwe kafukufuku akunena.

Thanzi lamtima

"The Game Changers" imakambirana mobwerezabwereza za phindu la zakudya zamasamba m'magulu a cholesterol komanso thanzi la mtima.

Zowonadi, zakudya zamasamba zakhala zikulumikizidwa kwakanthawi kochepa kwama cholesterol ().

Komabe, ngakhale zakudya zamasamba zimalumikizidwa ndi cholesterol yocheperako komanso LDL (yoyipa), imamangiridwanso kutsitsa cholesterol cha HDL (chabwino) - ndipo sichikuwoneka kuti chikukhudza milingo ya triglyceride ().

Kapenanso, zakudya zoperewera kwambiri zomwe zimaloleza zakudya zina zanyama zitha kuwonjezera kuchuluka kwama cholesterol (HDL), zomwe zimachepetsa chiopsezo cha matenda amtima ().

Kuphatikiza apo, kanemayo amalephera kunena kuti kudya kwambiri shuga kumatha kuwonjezera chiopsezo cha matenda amtima kuposa chakudya cha nyama. Zakudya zamasamba, makamaka zakudya zamasamba, zimatha kukhala ndi shuga wowonjezera ().

Kutupa

"The Game Changers" imanenanso kuti zakudya zopangidwa kuchokera kuzomera ndizotsutsana ndi zotupa, makamaka poyerekeza ndi zam'mimba - mpaka kufika poti nyama zomwe zimawoneka ngati zathanzi, monga nkhuku ndi nsomba, ndizotupa.

Izi ndi zabodza zabodza. Zakudya zambiri - zazinyama- ndi zopangidwa ndi mbewu - zimatha kuyambitsa kutupa, monga shuga wowonjezera, zakudya zopangidwa kwambiri, ndi mafuta amafuta monga masamba ndi mafuta a soya (,).

Momwemonso, zakudya zingapo zanyama ndi mbewu zimadziwika kuti ndizotsutsana ndi zotupa, monga maolivi, zipatso ndi ndiwo zamasamba zambiri, zitsamba zina ndi zonunkhira, ndi zakudya zokhala ndi mafuta omega-3 kuphatikiza nsomba zamafuta ngati salmon ().

Poyerekeza ndi chakudya chochepa kwambiri cha mafuta omnivorous, kadyedwe ka vegan kamakulitsa zikwangwani zotupa. Komabe, zakudya zopatsa thanzi kwambiri zanyama, monga zakudya za paleo, zimagwirizananso ndi kuchepa kwa kutupa (, 16).

Zakudya zozikidwa pazomera komanso zam'mimba zofananira zimatha kukhala zotupa kapena zotsutsana ndi zotengera kutengera zakudya zomwe zimapangidwa, komanso zinthu zina monga kuchuluka kwa ma calorie.

Kuopsa kwa khansa

Kafukufuku wanthawi yayitali akuwonetsa kuti zakudya zamasamba zingachepetse chiopsezo chanu cha khansa ndi 15%. Izi zikugwirizana ndi zomwe zanenedwa mu "The Game Changers" ().

Komabe, kanemayo akuwonetsa kuti nyama yofiira imayambitsa khansa.

Kafukufuku nthawi zambiri amakhala ndi nyama yofiira yokhala ndi nyama zosinthidwa monga nyama yankhumba, soseji, ndi nyama zopatsa - zomwe zimalumikizidwa ndi chiopsezo chowopsa cha khansa zina, monga khansa ya m'mawere ndi m'matumbo (,).

Komabe, kafukufuku wofufuza nyama yofiira yokha, mayanjano ndi khansa awa amatha (,).

Ngakhale zakudya zamasamba zingachepetse chiopsezo chanu cha khansa, kukula kwa khansa ndi nkhani zambiri zomwe zimafunikira kupitiliza kuphunzira. Ponseponse, nyama yofiira yosasinthidwa sikuwoneka kuti ikuwonjezera chiopsezo cha khansa.

Zakudya zamakolo

Kanemayo amanenanso kuti anthu alibe mano kapena matumba ogaya chakudya oyenera kudya nyama, ndikuti anthu onse m'mbiri yakale adadya zakudya zopangidwa ndi mbewu.

Zowona, anthu akhala akusaka nyama kwanthawi yayitali ndikudya nyama yawo ().

Kuphatikiza apo, kusiyanasiyana kwakukulu kwamagawo kumakhalapo pazakudya zabwino, zamakono komanso zakale.

Mwachitsanzo, anthu achiMaasai aku Tanzania ndi Kenya, omwe ndi osaka nyama, amadya zakudya zomwe zimakhala za nyama zokha komanso zonenepa kwambiri ().

Mofananamo, zakudya zachikhalidwe za ku Okinawa ku Japan ndizopangidwa mwazomera, ndizosakaniza kwambiri ndi mbatata, komanso nyama zochepa ().

Momwemonso, anthu onse ali ndi matenda ochepa monga matenda amtima komanso matenda amtundu wa 2, zomwe zikusonyeza kuti anthu amatha kuchita bwino pamitundu yambiri yazakudya (,).

Kuphatikiza apo, anthu amatha kugwira ntchito mu ketosis - chikhalidwe chamagetsi momwe thupi lanu limawotchera mafuta m'malo mwa ma carbs - pomwe zakudya za carb zolemera sizipezeka. Izi zikuwonetsa kuti thupi la munthu silimangokonda zakudya zamasamba ().

Ntchito yakuthupi

Pomaliza, "The Game Changers" imakhudza kukula kwa zakudya zamasamba zomwe zimachita masewera olimbitsa thupi, makamaka kwa othamanga. Komabe, zimadalira kwambiri maumboni ochokera kwa othamanga omwe adawonetsedwa mufilimuyi m'malo mofotokozera umboni.

Izi zikhoza kukhala chifukwa pali umboni wochepa wotsimikizira lingaliro lakuti zakudya zamasamba ndizopambana pakuchita masewera olimbitsa thupi.

Komanso, palibe umboni wosonyeza kuti zakudya zopatsa thanzi ndizabwino kuposa zakudya zopangidwa ndi mbewu pankhaniyi pomwe kalori ndi michere yofanana.

Malingana ngati mukukwaniritsa hydration yanu, ma electrolyte, ndi zakudya zopatsa thanzi, zakudya zopangira mbewu ndi omnivorous zimawoneka kuti ndizofanana pa masewera olimbitsa thupi (,,).

Ngakhale zakudya zamasamba zingachepetse chiopsezo chanu cha mitundu ina ya khansa, zonena zambiri mu "The Game Changers" ndizosocheretsa kapena sizitsutsana ndi kufufuza kwasayansi.

Kodi zakudya zamasamba ndizabwino kwa aliyense?

Ngakhale "The Game Changers" amavomereza mwachidwi zakudya zamasamba, makamaka kwa othamanga, mwina sizingakhale zabwino kwa aliyense.

Zakudya zodetsa nkhawa

Zakudya zingapo ndizovuta kupeza pazakudya zamasamba, chifukwa chake muyenera kupanga chakudya chanu moyenera ndikumwa zina zowonjezera. Zakudya zodetsa nkhawa ndi monga:

• Mapuloteni. Zakudya zamasamba ziyenera kukonzekera bwino kuti ziphatikize amino acid onse asanu ndi anayi, omwe ndi zomanga thupi ().
• Vitamini B12. Vitamini B12 imapezeka makamaka muzakudya zanyama, chifukwa nkhumba zimatha kupindula ndi chowonjezera. Yisiti yamagulu ndi chotupa cha vegan chomwe nthawi zambiri chimakhala gwero labwino la vitamini (,).
• Calcium. Popeza kuti anthu ambiri amatenga calcium kudzera mumkaka, zakudya zamasamba ziyenera kukhala ndi mavitamini a vegan ambiri, monga chimanga cholimba, kale, ndi tofu (, 27).
• Chitsulo. Zina zimabzala zakudya monga mphodza ndi masamba obiriwira amtundu wazitsulo, koma chitsulo ichi sichimakhala chophweka kuyamwa monga chitsulo chochokera kuzinyama. Chifukwa chake, zakudya zamasamba zimayambitsa chiopsezo chachitsulo (, 4).
• Nthaka. Monga chitsulo, zinc ndizosavuta kuyamwa kuchokera kuzinyama. Zomera za nthaka zimaphatikizapo mtedza, mbewu, ndi nyemba (, 28).
• Vitamini D. Kafukufuku wina akuwonetsa kuti nkhumba zimakonda kuchepa kwa vitamini D, ngakhale zowonjezerapo ndikuwunika kwa dzuwa kumatha kuthetsa vutoli (,).
• Vitamini K2. Vitamini uyu, yemwe amathandiza thupi lanu kugwiritsa ntchito vitamini D moyenera, amapezeka makamaka muzakudya zanyama. Kuphatikiza ndi lingaliro labwino kwa vegans ().
• Omega-3 mafuta acids. Mafuta odana ndi zotupawa amatha kusintha thanzi la mtima ndi ubongo. Ngakhale zimapezeka m'mitengo yayitali kwambiri ya nsomba, magwero a vegan amaphatikizapo chia ndi mbewu za fulakesi (,).

Chakudya cholimba cha vegan ndi njira yabwino kwa achikulire athanzi. Komabe, anthu ena angafunike kusamala ndi zakudya, makamaka ana.

Ana ndi achinyamata

Pamene akukula, makanda, ana, ndi achinyamata ali ndi zosowa zowonjezera pazakudya zingapo zomwe zingakhale zovuta kuzipeza pazakudya zamasamba ().

Makamaka, makanda sayenera kudyetsedwa zakudya zamasamba chifukwa cha zosowa zawo zamapuloteni, mafuta, ndi zinthu zosiyanasiyana monga iron ndi vitamini B12. Ngakhale zopangidwa ndi soya, njira za ana zamasamba zimapezeka ku United States, pali mitundu ingapo yama vegan yomwe ilipo.

Ngakhale ana okalamba komanso achinyamata amatha kutsatira zakudya zamasamba, ziyenera kukonzekera bwino kuti ziziphatikiza zakudya zonse zoyenera ().

Okalamba okalamba komanso omwe ali ndi matenda aakulu

Malingana ngati ndizabwino, zakudya zamasamba ndizovomerezeka kwa okalamba.

Kafukufuku wina akuwonetsa kuti kumamatira pachakudya chodyera chomera kungathandize kupewa kunenepa kokhudzana ndi zaka poyerekeza ndi zakudya zomwe zimaphatikizapo zakudya zanyama ().

Kuphatikiza apo, umboni ukusonyeza kuti zakudya zamasamba kapena zamasamba zitha kukhala zochizira pazinthu zina, monga fibromyalgia. Mapuloteni ochepa, zakudya zopangidwa ndi mbewu zitha kupindulitsanso anthu omwe ali ndi matenda a impso (,).

Ngati muli ndi nkhawa pazakudya pazaka lanu kapena thanzi lanu, funsani omwe amakuthandizani pa zaumoyo kapena wazakudya.

Zakudya zamasamba zingafune kukonzekera mosamala popewa kuperewera kwa michere, makamaka kwa ana. Makamaka, muyenera kukhala otsimikiza kuti mukupeza mapuloteni okwanira, mafuta a omega-3, ndi mavitamini B12, D, ndi K2, pakati pazakudya zina.

Chakudya chopatsa thanzi chotsimikizika

Ngakhale amatchulidwa ndi omwe amalimbikitsa mbali zonse ziwiri za mpanda - kuchokera ku ziweto zosasunthika mpaka nyama zopitilira muyeso - mitundu yambiri yazakudya imalimbikitsa kudya kwabwino.

Zakudya zathanzi zambiri zimapereka mapuloteni okwanira, kaya ochokera kuzinyama kapena zomera. Amakhalanso ndi mafuta athanzi ochokera munyama kapena zomera, monga avocado, coconut, ndi maolivi.

Kuphatikiza apo, amagogomezera zakudya zathunthu, zachilengedwe monga nyama zosakonzedwa, zipatso, ndiwo zamasamba, sitashi, ndi mbewu zonse. Amaletsanso zakudya ndi zakumwa zopangidwa kwambiri, kuphatikiza soda, chakudya chofulumira, ndi zakudya zopanda thanzi ().

Pomaliza, zakudya zopatsa thanzi zimachepetsa shuga, womwe umalumikizidwa ndi kunenepa kwambiri, kunenepa kosafunikira, komanso chiopsezo chowonjezeka cha matenda amtundu wa 2, matenda amtima, ndi khansa (,,).

Zakudya zopatsa thanzi zitha kukhala zzomera kapena kuphatikiza zakudya za nyama. Ayenera kupereka mapuloteni okwanira ndi mafuta athanzi kwinaku akuletsa zakudya zosinthidwa ndi shuga wowonjezera.

Mfundo yofunika

"The Game Changers," zolembedwa zosagwirizana ndi zoyeserera za othamanga angapo a vegan, ndizolondola m'njira zina. Komabe, sayansi siyabwino kwenikweni komanso yakuda momwe kanemayo amaonekera, ndipo mikangano ina mufilimuyo sizowona.

Ngakhale zakudya zamasamba zimatha kupereka zabwino zingapo paumoyo, kanemayo amakonda kukokomeza zonenazi kwinaku akunyalanyaza kafukufuku wazakudya zina.

Zakudya zopatsa thanzi, ngakhale zitakhala ndi zinthu zanyama, ziyenera kutsindika zakudya zonse, zosasinthidwa limodzi ndi mapuloteni okwanira ndi mafuta athanzi ndikuchepetsa shuga wowonjezera.

"The Game Changers" itha kukhala yopatsa chidwi, koma veganism ndiye chakudya chokhacho chokha.