Kusamalira - kasamalidwe ka mankhwala

Ndikofunika kudziwa kuti mankhwala aliwonse ndi otani komanso za zovuta zomwe zingachitike. Muyeneranso kugwira ntchito ndi onse othandizira zaumoyo kuti muzitsatira mankhwala omwe wokondedwa wanu amatenga.

Ngati wokondedwa wanu ali ndi masomphenya kapena kumva, kapena kutayika kwa dzanja, mudzakhalanso makutu, maso, ndi manja a munthu ameneyo. Mudzaonetsetsa kuti atenga mlingo woyenera wa mapiritsi oyenera panthawi yoyenera.

PANGANI NDONDOMEKO YA CHISANGALALO NDI OPATSA

Kupita kukaonana ndi adokotala ndi wokondedwa wanu kungakuthandizeni kukhalabe pamwamba pa mankhwala omwe amapatsidwa komanso chifukwa chake amafunikira.

Kambiranani za chisamaliro ndi omwe amapereka nthawi zonse:

• Phunzirani zambiri momwe mungathere zokhudzana ndi thanzi la wokondedwa wanu.
• Bweretsani mndandanda wa mankhwala onse, ndi omwe amagulidwa popanda mankhwala, kuphatikiza zowonjezera ndi zitsamba, kwa omwe adzawasankhe. Muthanso kubweretsa mabotolo apiritsi kuti muwonetse woperekayo. Lankhulani ndi wopereka chithandizo kuti muwone ngati mankhwala akufunikirabe.
• Pezani momwe mankhwala amathandizira. Onetsetsani kuti mukudziwa momwe mulingo wake uliri komanso nthawi yoyenera kumwa.
• Funsani mankhwala omwe akuyenera kuperekedwa tsiku lililonse ndi omwe amangogwiritsidwa ntchito pazizindikiro kapena mavuto ena.
• Onetsetsani kuti mankhwalawa akuphimbidwa ndi inshuwaransi ya wokondedwa wanu. Ngati sichoncho, kambiranani zosankha zina ndi omwe akukuthandizani.
• Lembani malangizo atsopano ndipo onetsetsani kuti mukumvetsetsa inu ndi wokondedwa wanu.

Onetsetsani kuti mwafunsa wopemphayo mafunso anu onse okhudza mankhwala omwe wokondedwa wanu amatenga.

OSATHAWA

Onetsetsani kuti ndi zotsalira zingati zomwe zatsala pa mankhwala aliwonse. Onetsetsani kuti mukudziwa nthawi yomwe muyenera kuwona wothandizirayo kuti akonzenso.

Konzekerani patsogolo. Kuitanitsa kukuwonjezerani mpaka sabata isanathe. Funsani omwe akukupatsirani mankhwala omwe mungalandire masiku 90.

KUOPSA KWA MANKHWALA OTHANDIZA

Okalamba ambiri amatenga mankhwala angapo. Izi zitha kubweretsa kuyanjana. Onetsetsani kuti mukuyankhula ndi aliyense wothandizira za mankhwala omwe akumwa. Kuyanjana kwina kumatha kuyambitsa zovuta zina zosafunikira kapena zoyipa. Izi ndi zochitika zosiyanasiyana zomwe zingachitike:

• Kuyanjana kwa mankhwala osokoneza bongo - Achikulire nthawi zambiri amakhala ndi zovuta pakati pa mankhwala osiyanasiyana. Mwachitsanzo, kulumikizana kwina kumatha kuyambitsa tulo kapena kuonjezera ngozi yakugwa. Zina zitha kusokoneza momwe mankhwala amagwirira ntchito.
• Kuyanjana ndi mankhwala osokoneza bongo - Achikulire atha kukhudzidwa kwambiri ndi mowa. Kusakaniza mowa ndi mankhwala kumatha kuyiwalitsa kukumbukira kapena kulumikizana kapena kuyambitsa mkwiyo. Ikhozanso kuwonjezera ngozi zakugwa.
• Kuyanjana kwa mankhwala osokoneza bongo - Zakudya zina zimatha kupangitsa kuti mankhwala ena asagwire ntchito. Mwachitsanzo, muyenera kupewa kumwa magazi ochepetsa magazi (anticoagulant) warfarin (Coumadin, Jantoven) ndi zakudya zokhala ndi vitamini K, monga kale. Ngati simungapewe izi, ndiye kuti idyani zolingana kuti muchepetse zovuta.

Mankhwala ena amathanso kukulitsa thanzi la achikulire. Mwachitsanzo, ma NSAID atha kuwonjezera mwayi wopanga madzimadzi ndikuwonjezera zizindikiritso za mtima.

KULANKHULA NDI WAFAMASITALA WAKUNYAMATA

Dziwani wamankhwala kwanuko. Munthuyu amatha kukuthandizani kuti muzitsata mankhwala osiyanasiyana omwe wokondedwa wanu amatenga. Akhozanso kuyankha mafunso okhudza zovuta. Nawa maupangiri ogwira ntchito ndi wamankhwala:

• Onetsetsani kuti mukugwirizana ndi mankhwala omwe mumalandira kuchokera ku mankhwala.
• Funsani zolemba zazikulu pamapepala omwe mumalandira. Izi zidzapangitsa kuti wokondedwa wanu azitha kuwona.
• Ngati pali mankhwala omwe angagawike pakati, wamankhwala atha kukuthandizani kugawa mapiritsi muyezo woyenera.
• Ngati pali mankhwala ovuta kumeza, funsani wamankhwala kuti akuthandizeni. Zitha kupezeka pamadzi, posungira, kapena pakhungu.

Zachidziwikire, zitha kukhala zosavuta komanso zotsika mtengo kupeza mankhwala okhala ndi nthawi yayitali mwa kuitanitsa makalata. Onetsetsani kuti mwasindikiza mndandanda wamankhwala kuchokera patsamba laopereka chithandizo asanafike madokotala onse.

KUKONZEKERETSA MADokotala

Ndi mankhwala ambiri kuti muzitsatira, ndikofunikira kuphunzira zidule zina zokuthandizani kuti muzichita bwino:

• Lembani mndandanda wazamankhwala ndi zowonjezera mavitamini ndi ziwengo zilizonse. Bweretsani mankhwala anu onse kapena mndandanda wathunthu kwa madokotala ndi maulendo onse kuchipatala.
• Sungani mankhwala onse pamalo otetezeka.
• Onani 'kutha' kapena 'kugwiritsidwa ntchito' ndi tsiku la mankhwala onse.
• Sungani mankhwala onse m'mabotolo oyambira. Gwiritsani ntchito okonza mapiritsi mlungu uliwonse kuti muzindikire zomwe zimafunika kumwa tsiku lililonse.
• Konzani dongosolo lokuthandizani kuti muwone momwe mungaperekere mankhwala tsiku lililonse.

KUKONZEKERETSA NDIPONSO KUSANGALATSA MADOKOTO PAMODZI

Njira zosavuta zomwe zingakuthandizeni kuyang'anira mankhwala nthawi zonse ndi monga:

• Sungani mankhwala onse pamodzi pamalo amodzi.
• Gwiritsani ntchito nthawi yakudya ndi nthawi yogona monga zikumbutso zakumwa mankhwala.
• Gwiritsani ntchito alamu kapena zidziwitso pafoni yanu pakati pa mankhwala.
• Werengani mapepalawo moyenera musanapereke mankhwala ngati madontho a m'maso, mankhwala opumira, kapena jakisoni.
• Onetsetsani kuti mwataya mankhwala aliwonse otsala moyenera.

Kusamalira - kuyang'anira mankhwala

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Heflin MT, Cohen HJ. Wodwala wokalamba. Mu: Benjamin IJ, Griggs RC, Wing EJ, Fitz JG, olemba. Andreec ndi Carpenter a Cecil zofunika za mankhwala. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 124.

Naples JG, Wogwira SM, Maher RL, Schmader KE, Hanlon JT. Geriatric pharmacotherapy ndi polypharmacy. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 101.