Momwe Mungadziwire Ngati Muli ndi Poizoni wa Dzuwa ... ndi Zoyenera Kuchita Kenako

Zamkati

• Zizindikiro Zowononga Dzuwa
• Poizoni wa dzuwa atha kukupangitsani kudwala.
• Poizoni wa dzuwa amathanso kuwoneka ngati wothamanga.
• Momwe Mungasamalire Poizoni Wadzuwa
• Mmene Mungapewere Kuopsa kwa Dzuwa
• Zina mwazomwe timakonda kwambiri zoteteza dzuwa:
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Momwe timafunikira kufunika kokhala ndi dzuwa lotetezeka, timaupeza, kutentha kwa dzuwa kumachitika. Ndipo ngakhale SALI chinthu chabwino pakhungu lanu (chiopsezo chanu chokhala ndi khansa ya khansa imawirikiza ngati mwapsa ndi dzuwa kasanu kapena kupitilira apo, malinga ndi The Skin Cancer Foundation) palibe amene angakane kuti atha kukhala ochepera mpaka owopsa.

Lowetsani poizoni wa dzuwa, womwe, ngakhale siudziwitso wachipatala, ndi mawu okulirapo omwe amaphatikiza chilichonse kuyambira kupsya kwambiri kwadzuwa mpaka zotupa zobwera ndi dzuwa. Patsogolo pake, ma derms apamwamba amawunika zomwe muyenera kudziwa zakupha padzuwa, momwe mungadziwire zizindikiro za poizoni wa dzuwa, ndi momwe mungachitire.

Zizindikiro Zowononga Dzuwa

Poizoni wa dzuwa atha kukupangitsani kudwala.

"Ngati kuwotcha ndi dzuwa kukusiyani ndi zizolowezi zokhudzana ndi kutentha thupi, malungo, mseru, kutopa-izi zitha kukhala chizindikiro chakupha ndi dzuwa," akufotokoza dermatologist waku Chicago a Jordan Carqueville, MD Kwenikweni, ngati zizindikiro zanu zakupsa ndi dzuwa sizikungokhala pakhungu chabe, mwina adutsa kuyambira kutentha kwa dzuwa mpaka poyizoni wa dzuwa. (Owo, pachikumbutso cha khungu, madera akulu ophulika ndi chizindikiro china. Ndipo mpaka m'mbuyomu za khansa yapakhungu, ndikofunikanso kudziwa kuti ngakhale imodzi mwazimenezi zimapsa ndi dzuwa ukadali mwana kapena unyamata zimachulukitsa mwayi wanu wakukula khansa ya khansa, malinga ndi American Academy of Dermatology.)

Mukapsa ndi dzuwa, thupi lanu limapangitsa kuti chitetezo cha mthupi chitetezeke poyesa kuchiritsa khungu, ndichifukwa chake mutha kumangomva ngati muli ndi chimfine, akuwonjezera dermatologist ku New York City Rita Linkner, MD, wa Spring Street Dermatology.

Poizoni wa dzuwa amathanso kuwoneka ngati wothamanga.

Anthu ena amangokhalira kuganizira za kutentha kwa dzuwa ndikupanga zotupa; mawu aukadaulo a izi ndi kuphulika kwa kuwala kwa polymorphous, akufotokoza Dr. Linkner. (Ngakhale ndizofala kwambiri pakhungu lopepuka, zimatha kuchitika kwa aliyense.) Izi zimawonekera ngati zigamba zofiira (zomwe zimathanso kuyabwa) zomwe zimatha kuwonekera paliponse pathupi, ngakhale zimachitika kumayambiriro kwa chilimwe. khungu lanu litawonekera koyamba padzuwa, akuwonjezera.

“Anthu ambiri amasokoneza zidzolo za mtundu umenewu ndi ziwengo zoteteza khungu ku dzuwa, koma ngati simunagwiritse ntchito mankhwala atsopano, ndipo mumakumana nawo chaka ndi chaka, likhoza kukhala dzuwa lomwe khungu lanu likuchita,” akutero Dr. Linkner. . Ngakhale kuti ndibwino kuyesa kuchepetsa kutentha kwa dzuwa momwe mungathere, izi sizimayambitsa mantha kusiyana ndi kutentha kwa dzuwa kwambiri, chifukwa ndizovuta kwambiri kuti khungu lanu 'lisinthe' dzuwa kachiwiri. (Zokhudzana: 5 Zovuta Zotsatirapo Za Dzuwa Lambiri)

Momwe Mungasamalire Poizoni Wadzuwa

Pankhani yakupha ndi dzuwa, cholakwa chabwino ndichodzitchinjiriza chabwino. Mwanjira ina, tetezani khungu lanu ku dzuwa. (Zowonjezerapo mu miniti imodzi.) Koma ngati dzuŵa lakupezani bwino, pali zinthu zingapo zomwe mungachite. Ngati mukudwala, choyamba, dzilowetseni nokha, stat (mwachiyembekezo sizinganene, koma tidzazinena, pokhapokha).

Kuziziritsa ndi kutonthoza ndiye dzina la masewerawa pochiza khungu lanu - lingalirani za gel osakaniza a aloe vera kapena ngakhale owonjezera pa steroid kuti muchepetse kutupa, atero Dr. Carqueville. Dr. Linkner akulangiza kutulutsa aspirin ya mwana, nayenso; ena opha ululu monga acetaminophen kapena ibuprofen atha kuthandiza, koma aspirin imazimitsa ma prostaglandin, mankhwala omwe amakupangitsani kudwala, akutero. Kuphatikiza apo, imachepetsa zowawa zina ndipo imatha kupepetsa kufiira kwina pakhungu lanu.

Koposa zonse, hydrate, mkati ndi kunja. "Kutentha kwa dzuwa kumawononga zotchinga pakhungu, zomwe zimapangitsa kuti chinyezi chonse chichoke, choncho mukufuna kugwiritsa ntchito moisturizer ndi kumwa madzi ambiri," akutero Dr. Carqueville. (Zokhudzana: Zokometsera Zabwino Kwambiri ndi SPF 30 kapena Kupitilira apo)

Ngati zidzolo zikukulirakulira m'thupi lanu, Dr. Linkner akuti chinthu chabwino kuchita ndikupita kwa dermatologist wanu. Sikuti adzangokupezerani matendawa (onetsetsani kuti mabampuwo amayamba chifukwa cha dzuwa osati china), koma njira yabwino kwambiri yopangira izi ndi kirimu wamphamvu ya cortisone. (Zokhudzana: Nchiyani Chimachititsa Khungu Lanu Loyabwa?)

Zonsezi zikunenedwa, ngati mwafalikira thupi lonse kapena mukudwala, pitani kwa dokotala, ASAP.

Mmene Mungapewere Kuopsa kwa Dzuwa

Pano pali kufotokozera za makhalidwe abwino oteteza dzuwa omwe angakuthandizeni kupewa zonsezi. Mmodzi, ngati n'kotheka, khalani padzuwa nthawi yomwe imakhala yotentha kwambiri, yomwe ndi 10 am mpaka 4pm. Ngati mukuyenera kupita panja, kukangamira pamthunzi, ndikudziteteza ndi chipewa, sunnies, ndi zovala za SPF. (Zogwirizana: Mmene Mungatetezere Khungu Lanu Ku Dzuwa—Kupatula Kuvala Zoteteza Kudzuwa.)

Ndipo potsiriza, nyenyezi yawonetsero, SUNSCREEN. Ngakhale kugwiritsa ntchito tsiku ndi tsiku masiku 365 pachaka ndikofunikira, ino ndi nthawi yoti muzichita khama kwambiri pa 'njira zanu zowonera; Ma radiation a UVB, omwe amawotcha khungu lanu, amakhala amphamvu kwambiri m'nyengo yachilimwe. Sankhani fomula yokulirapo yokhala ndi SPF 30 yosachepera ndikubwerezanso maola awiri aliwonse, makamaka mukakhala panja. (Zofanana: Mawonekedwe Opambana Kwambiri ndi Mawonekedwe a Thupi a 2019)

Zina mwazomwe timakonda kwambiri zoteteza dzuwa:

• Mwachilengedwe Ochepetsa Kwambiri Kuteteza Dzuwa Kutulutsa Moisturizer-Broad Spectrum Sunscreen SPF 30, Gulani, $ 34
• Ndi Moi Gentle Mineral Sunscreen Lotion SPF 30, Gulani, $ 15
• Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Gulani Iwo, $55
• Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Gulani Iwo, $39
• Bare Republic Mineral Spray Vanila Coconut SPF 50, Gulani Iwo, $14

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