Momwe Phokoso la Mvula Lingakhazikitsire Mtima Wodandaula

Zamkati

• Abwenzi amvula
• Zojambulajambula
• Zikumbutso zonunkhira
• Ma ayoni olakwika
• Koma kwa ena, mvula imabweretsa nkhawa
• Zimakhala zosangalatsa kumvedwa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mvula imatha kusewera mosangalatsa yomwe imafinya malingaliro.

Madzulo ena masika apitawa ndidali ku Costa Rica, ndikuwombedwa ngati chimvula chamabingu chimagunda nyumba yathu yayikulu. Ndinakhala ndi anzanga asanu mumdima wandiweyani, denga la teak ndiye chinthu chokhacho chotilekanitsa ndi mphepo yamkuntho.

Nthawi ina chigumula chitadutsa, nkhawa zomwe zidachitika ndikamaganizidwe anga zidatonthozedwa - kenako nkuzimiririka. Ndinakumbatira mawondo anga ndipo ndimalakalaka kukadagwa mvula kosatha.

Abwenzi amvula

Kwa nthawi yayitali ndikukumbukira kuti ndakhala ndikuwonongeka kwamanjenje. Ndili ndi zaka 14, ndimagona usiku uliwonse kwa chaka chimodzi ndikugona tulo tofa nato pabedi ndikuyembekezera chivomerezi chowopsa chomwe sichinachitike. Ndili wamkulu, ndimalemedwa ndi kusakhazikika ndipo nthawi zambiri ndimadzitopetsa ndekha kuti ndiwumbe.

Koma pakagwa mvula, malingaliro anga otanganidwa amapeza bata.

Ndimagawana izi ndi bwenzi langa Renee Reed. Takhala mabwenzi kwakanthawi koma sizinapezeke posachedwa pomwe tidazindikira kuti tonse timakonda mvula. Renee, monga mamiliyoni achikulire aku U.S., amakhala ndi nkhawa komanso kukhumudwa.

Iye anati: “Nthawi zambiri nkhawa yanga imawonjezera nkhawa. “Mvula ikamagwa, ndimakhala phee. Chifukwa chake sindifika pakufika pakukhumudwa. ”

Ine ndi iye timagawana ubale wovuta ndi nyengo yotentha.

"Ndikunyoza kunena zomwe ndikufuna kunena koma sindimakonda [masiku dzuwa]," akutero. “Nthawi zonse ndimakhumudwa. Sindikhala ndi nthawi yokwanira yochitira zinthu zonse zomwe dzuwa limatanthauza kuti ndiyenera kuchita - kukhala wopindulitsa, kupita kumsasa, kukwera maulendo ambiri momwe ndiyenera. ”

Ndipo siife tokha. Pali magulu ang'onoang'ono a anthu pa intaneti omwe amakumana ndi mvula ngati njira yothetsera nkhawa ndi kukhumudwa. Ndinawerenga ulusiwu ndi mphuno yanga pafupi ndi chinsalu, ndikumverera ngati ndapeza anthu anga.

Matenda akulu okhumudwa omwe amakhala ndi nyengo (omwe kale ankadziwika kuti nyengo kapena matenda a SAD) amayambitsa zizindikiritso za kukhumudwa kwa anthu ena m'miyezi yachisanu yozizira. Kusintha kwakanthawi kochepa komwe kumadziwika chifukwa chakusintha kwa nyengo kumatanthauza kukhumudwa m'miyezi yachilimwe.

Ngati zovuta zokhudzana ndi nyengozi zilipo, kodi pangakhale chifukwa chasayansi chokhudza mvula yomwe imakhudza thanzi lam'mutu?

Zojambulajambula

Ndimaona kuti kumvera kugwa kwamvula ndikumveka bwino. Zimakhala ngati dontho lililonse likusisita thupi langa lonse.

Nthawi zambiri ndimamvera mvula yamkuntho pomwe ndimagwira ntchito kuti ndithamangitse nyimbo zosokoneza zomwe zikundipikisana nazo. Nyimbo yapaderayi itha kugwiritsidwa ntchito m'malo ambiri m'moyo.

"Mvula imakhala ndi chizolowezi, chodziwikiratu," akutero Emily Mendez, MS, EdS. “Ubongo wathu umaupanga kukhala ngati phokoso lokhazika mtima pansi, losawopseza. Ichi ndichifukwa chake pali mavidiyo ambiri opumula komanso osinkhasinkha omwe amakhala ndi mvula. ”

Kwa Renee, mapokoso amvula ndizofunikira kwambiri pakusinkhasinkha kwake kwatsiku ndi tsiku. "Sindikufuna nthawi zonse kukhala kunja kumvula koma ndimakonda kuwerenga buku ndi zenera mvula ikamagwa. Mwina ndiye malo anga abwino pamoyo, "akutero. “Ichi ndichifukwa chake ndikosavuta kuti ndizigwiritse ntchito posinkhasinkha. Ndikupezeka modekha. "

'Phokoso la pinki' lakhala likumveka posachedwapa ngati njira yatsopano kwambiri yothandizira kugona. Kusakaniza kwa mafupipafupi ndi otsika, phokoso la pinki limamveka kwambiri ngati madzi akugwa.

Zimakhala zotonthoza kwambiri kuposa phokoso loyera, lofanizira ngati phokoso loyera. adapeza phokoso la pinki lomwe limathandizira kwambiri kugona kwa omwe adatenga nawo gawo pochepetsa zovuta zamaubongo.

Zikumbutso zonunkhira

Lingaliro lina loti chifukwa chake mvula imapangitsa chidwi champhamvu mwa anthu ena limakhudzana ndi momwe mphamvu yathu ya kununkhira imagwirizanirana ndi zikumbukiro zathu.

Malinga ndi, zokumbutsa zomwe zimatulutsa fungo zimakhudza kwambiri komanso kutulutsa chidwi kuposa zomwe timamva ndi mphamvu zathu zina.

"Fungo limakonzedwa koyamba ndi babu wonunkhira," akutero Dr. Bryan Bruno, MD, director director ku MidCity TMS. "Izi zimalumikizidwa mwachindunji ndi magawo awiri aubongo omwe amalumikizana kwambiri ndi kutengeka ndi kukumbukira kukumbukira - amygdala ndi hippocampus."

Zingakhale kuti ife omwe timakonda mvula timayanjanitsa ndi malingaliro abwino akale. Mwina kununkhira kokoma, kochenjera komwe kumapangitsa kuti kukhale mvula isanachitike komanso ikatha kutibwezera ku nthawi yomwe tinali ofunda komanso otetezeka.

Ma ayoni olakwika

Monga zochitika zambiri zam'malingaliro, kuyandikira kwanga kwa mvula ndikovuta kufotokoza. Renee amamvanso chimodzimodzi. "Ndikudziwa [kumverera] kulipo mwa ine koma pali mfundo yabwinoko yomwe sindikudziwa kufotokoza."

Pofunafuna kudziwa chifukwa chake izi zitha kukhala, ndidapunthwa pazinthu zomwe ndakhala ndikufuna kuzidziwa: ayoni olakwika.

Ngakhale kulibe kafukufuku wosatsutsika pankhaniyi, ma ayoni oyipa adapeza zabwino kwa anthu omwe ali ndi SAD. Ophunzirawo adakumana ndi ma ions olimba kwambiri m'mawa uliwonse kwa milungu isanu. Oposa theka la omwe adatenga nawo gawo adanenanso kuti zisonyezo zawo za SAD zidachepa kumapeto kwa kafukufukuyu.

Ma ayoni olakwika amapangidwa mamolekyulu ambiri amadzi akagundana. Mathithi, mafunde am'nyanja, mkuntho wamvula - zonse zimapanga ayoni olakwika. Simungathe kuwona, kununkhiza, kapena kukhudza tinthu tating'onoting'ono koma titha kupumira.

Ena amakhulupirira kuti ayoni olakwika akafika m'magazi athu amachititsa kuti mankhwala azigwira ntchito, motero amachepetsa kupsinjika ndi nkhawa.

Wina wophatikiza Tai Chi ndi ayoni olakwika ngati chithandizo cha cholesterol chambiri. Kafukufukuyu adapeza kuti matupi a omwe atenga nawo mbali adayankha bwino ku Tai Chi pomwe amapumira ma ayoni okosijeni oyipa kuchokera ku jenereta.

• Analog Pink Pink / White Phokoso Signal Generator
• IonPacific ionbox, Wachisoni Ion Generator
• Kavalan HEPA Oyera Mpweya, Wachisoni Ion Generator
• Kumbukirani, kafukufuku wokhudza chithandizo choyipa cha ion ndi ochepa. Ngakhale majenereta oyipa am'nyumba amathandizira kuyeretsa mpweya, palibe umboni wotsimikizika woti amachepetsa zizindikilo za nkhawa komanso kukhumudwa. Komabe, anthu ena anenapo za maubwino, motero kungakhale koyenera kuyesayesa ngati palibe china chilichonse chomwe chagwirapo ntchito.

Koma kwa ena, mvula imabweretsa nkhawa

Inde, zomwe zimakhala zabwino kwa munthu wina nthawi zambiri zimakhala zosiyana ndi wina. Kwa ambiri, mvula ndi zina zomwe zimatsatizana nayo - mphepo, mabingu, ndi mphenzi - zimawapangitsa kukhala ndi nkhawa komanso kudzimva kukhala opanda thandizo.

M'madera ena apadziko lapansi, mkuntho umakhala pachiwopsezo chachikulu. Koma ngakhale kuthekera kovulaza ndikotsika, ndizofala kuti mphepo yamkuntho ipangitse nkhawa ndikupangitsa zizindikilo zowopsa za mantha.

Anxiety and Depression Association of America idakhazikitsa malangizo othandiza pakakhala nkhawa zamkuntho. Ena mwa malingaliro awo ndi awa:

• Konzekerani inu ndi banja lanu pakupanga dongosolo lochoka.
• Gawani momwe mukumvera ndi okondedwa.
• Khalani ndi zatsopano pa nyengo.
• Funsani thandizo kwa akatswiri azaumoyo.

Zimakhala zosangalatsa kumvedwa

Chifukwa chake, kodi pali tanthauzo lomveka la sayansi loti chifukwa chiyani mvula imathandizira kuchepetsa nkhawa? Osati ndendende. Koma kwa ine, zinali zamphamvu kungodziwa kuti pali okonda mvula ena kunja uko. Kupeza kulumikizana kosayembekezereka kulimbitsa kulumikizana kwanga ndi umunthu. Zinangondipangitsa kumva bwino.

Renee amatenga gawo losavuta: "Madzi amatha kulowa munthawi iliyonse. Ndi zazikulu komanso zakutchire koma nthawi yomweyo zimakhala bata. Ndi zamatsenga modabwitsa. "

Ginger Wojcik ndi mkonzi wothandizira ku Greatist. Tsatirani zambiri za ntchito yake pa Medium kapena mumutsatire pa Twitter.