Malangizo 28 Okupangitsani Kuti Mukhale Ndi Mtima Wokondwerera Kugonana Kwanu

Zamkati

• Sikuti zokhumba zonse zimangochitika zokha
• PSA: Kuvomereza mwachidwi kumafunikira nthawi zonse
• Konzani kuti mukhale osangalala
• Sanjani tsiku logonana sabata iliyonse
• Tsamira pamaphunziro osilira
• Pitani paulendo wotsogola
• Gwiritsani ntchito nthawi kuti mutembenukirane
• Onani zoseweretsa zogonana zogwiritsidwa ntchito
• Sext!
• Pangani chiyembekezo m'njira zina zaluso
• Pewani nkhawa limodzi
• Yoga
• Kupuma mpweya
• Sinkhasinkhani
• Sambani kapena kusamba
• Kuthetsa kusamvana kulikonse
• Khazikitsani chisangalalo
• Pangani masewerawa
• Palibe manja
• Sungani zofa
• Sankhani khadi, khadi iliyonse
• Iwe upite, ndipite
• Bweretsani zothandizira zothandizira zolaula
• Onani zolaula
• Onerani zolaula limodzi
• Pezani zosokonekera ndi mawu
• Flip kudzera m'buku loseketsa
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Sikuti zokhumba zonse zimangochitika zokha

Kodi ma vibrator, ma iPhones, ndi maovuni oyeserera amafanana bwanji? Mutha kuwatsegula ndikudina batani. Thupi lanu, fam, silili pamndandandawu.

"Mafilimu ambiri ndi TV zimapangitsa kuti ziwoneke ngati chikhumbo chodzipangira - momwe mwatsegulidwa mwadzidzidzi kapena mwachisawawa - ndichizolowezi," akutero a Jill McDevitt, katswiri wazakugonana ku CalExotic.

"Ndipo ngakhale zikuchitikadi - makamaka kumayambiriro kwa maubale - sichoncho kokha njira yoti kugonana kwabwino kapena koyenera kuyambike. ”

M'malo mwake, anthu ambiri amakumana ndi china chotchedwa "chidwi chofuna."

"Ndipamene mtima wofuna kugonana umabwera chifukwa cha mwadala kugwiritsa ntchito zolimbikitsa zakugonana kapena malingaliro monga kupsompsonana, kutikita minofu, kuwerenga zolaula, kapena kuwonera zolaula kuti mukhale ndi malingaliro, ”akutero.

Pansipa, maupangiri otembenuka mwadala - ndi mnzanu, ngati mulibe.

PSA: Kuvomereza mwachidwi kumafunikira nthawi zonse

Alicia Sinclair, wamkulu wa bungwe la COTR, ​​Inc., yemwe amapanga kampani ya COTR, ​​Inc., anati: "Pali kusiyana kwakukulu pakati pakufunika kulimbikitsidwa pang'ono kuti mukhale ndi malingaliro komanso kukakamizidwa ndi wokondedwa wanu kuti mugonane." b-Vibe, Le Wand, ndi The Cowgirl.

"Ngati mnzanu akunena kuti 'ayi' kapena akuchira, ndikofunikira kutsatira izi kuti zileke mwamphamvu," akutero.

Kulephera kuyima pomwe mnzanu savomereza mwachidwi sikugonana. Ndi kumenya.

Konzani kuti mukhale osangalala

Ngati mukuganiza kuti kugonana komwe mudakonzekera ndikutsutsana ndi kugonana kwabwino, ganizirani momwe zingakhalire zosangalatsa kukhala mumalaya anu omverera bwino, zazifupi, kapena zomangirira pomwe mnzanu akukuvulani - mosiyana ndi ankhonya azaka zamasiku kapena zovala zamkati.

Sanjani tsiku logonana sabata iliyonse

Chotsani osachepera Mphindi 60 mu kalendala yanu kamodzi pa sabata patsiku logonana lobwerezabwereza.

"Chinsinsi ndikuti mupitirize kudzipereka kukafufuza thupi lanu ndi thupi la mnzanu momwe mungapangire nthawi yoitanirana kuntchito kapena kukameta tsitsi," atero wophunzitsa zachiwerewere a Sarah Sloane, omwe akhala akuphunzitsa makalasi azoseweretsa zachiwerewere ku Good Vibrations and Pleasure Chest kuyambira 200l .

FYI, nsonga iyi imagwiranso ntchito yogonana payokha. Kukonzekera maliseche.

Tsamira pamaphunziro osilira

Konzani tsiku loti mupite kumalo ogulitsira kwanuko. Pitani mukawone kujambula kwa Tina Horn "Chifukwa Chiyani Anthu Alimo?!" Podcast. Pitani ku The Museum Museum. Pitani ku chochitika chofotokoza nkhani zolaula.

"Pazogonana zogonana kwakanthawi, kupanga zatsopano komanso zatsopano zitha kukhala kusiyana pakati pa kuyatsidwa ndikumverera ngati mukugwira ntchito," akutero Sinclair.

Njira imodzi yabwino yochitira izi ndikupita kukachita zogonana ndikuwona zomwe zingachitike pambuyo pake, akutero.

Pitani paulendo wotsogola

Amadziwikanso kuti tchuthi ... komwe mumagonana.

Sikuti ndikudzikakamiza kuti uzipeza. Ndizokhudza kukhala ndi nthawi yabwino limodzi, osasokonezedwa ndi ntchito / ana / ziweto / makolo.

Ngati mutha kumangomangirira, zabwino! Winawake atsuka mapepala okhala ndi lube! Ngati sichoncho, palibe vuto lalikulu, mupindulabe ndi QT.

Gwiritsani ntchito nthawi kuti mutembenukirane

Kubwereza: Matupi aumunthu samayatsa ndikung'amba batani. Kuti sh * t zimatenga nthawi.

Onani zoseweretsa zogonana zogwiritsidwa ntchito

Momwemo, iwo akhoza kubwera ndi mphamvu yakutali.

"Yesetsani kukhala ndi mnzanu m'modzi wovala vibrator, ngati Lock-N-Play Panty Teaser yolembedwa ndi CalExotic, yomwe mnzanuyo amatha kuyendetsa ndi remote," akutero a McDevitt.

"Zomangidwazo zidzakuchititsani kudumpha mafupa wina ndi mnzake mukafika kunyumba."

Sext!

Ganizirani za momwe TINGAKHALA ndi sextext yoyembekezera. Musanapite kukawona mnzanu, auzeni ndendende zomwe mukufuna kuwachitira.

Mizere ina yobwereka:

• "Sindingathe kudikirira kunyambita m'mbali mwa…"
• "Ndimangoganiza za momwe mumaonekera m'mene ndidakulowerereni sabata yatha…"
• "Usikuuno ndikufuna ndikumveni mukudandaula dzina langa mkamwa mwanga…"

Pangani chiyembekezo m'njira zina zaluso

Malingaliro ena ochokera ku Sinclair:

• Siyani cholemba chokongola kwa mnzanu.
• Mangani zovala zamkati zapadera pamalo pomwe mnzanu adzawona.
• Nong'onezani chinthu chodetsa m'makutu mwawo musanapite kuntchito.
• Pitani kukagula zida zatsopano zogwiritsa ntchito akapolo kapena zoseweretsa zogonana palimodzi (ndipo mwina muuzane njira zomwe mukufuna kugwiritsa ntchito!).

Pewani nkhawa limodzi

Mdani wanu wa libido ayenera kuti ndiye nambala yanu yoyamba: kupsinjika. Pewani zovuta zina ndi njira zotsatirazi.

Yoga

Zachidziwikire kuti yoga ili m'ndandanda! Ndi mchitidwe wopondereza, pambuyo pa zonse. Kuphatikiza apo, Galu Woyang'ana Pansi ndi njira yabwino kwambiri yophunzitsira ...

Njira ina: Yesani tantric yoga, yomwe kwenikweni ndi yoga yakuthupi.

Kupuma mpweya

TBH, simukudziwa zoona kukondana mpaka mutafanana ndi mapumidwe anu ndi matulukidwe anu ndi mpweya wa boo.

Sinkhasinkhani

Yesetsani kuchita mphindi zochepa zakusinkhasinkha kuti muchotse malingaliro anu musanasinthanitse, aganizireni McDevitt.

"Osangopangitsa kuti mukhale ndi malingaliro azakugonana cholinga chochepetsera kupsinjika, chifukwa chidzabwerera. Kunena kuti, 'Ndiyenera kusinkhasinkha kuti ndisamapanikizike kwambiri ndikufuna kugonana' ndi njira yotsimikizika yodzipanikizira nokha, "akutero. Odziwika!

Sambani kapena kusamba

Kutentha kokometsa minofu. Sopo wotopa pakhungu lanu. Matupi amaliseche. Inde, shawa ndi bafa ndizoyenera kuyatsa.

Cholinga sikuti mugonane osamba, kungochotsa nkhawa, mwamphamvu. Koma (!) Ngati chinthu chimodzi chitsogolera ku china, musaiwale kugwiritsa ntchito lube.

Kuthetsa kusamvana kulikonse

Sinclair anati: "Kugonana koyenera ndi kugonana komwe kumakhala momveka bwino, kulumikizana molunjika komanso kumasuka pakati pa abwenzi."

"Ndipo ngati mukulimbana, kukwiya, kapena kukhumudwitsidwa ndi mnzanu, zitha kukupangitsani kuyika makoma anu, zomwe sizabwino kapena malingaliro osewera mosangalala."

Kusuntha kwanu: Kulankhulana, kulumikizana, ndi kulumikizana zina kuti muthe kuthana (ndipo mwina ngakhale kutengera).

Kumva wokwiya, wokhumudwitsidwa, kapena wokwiya ndi wekha amathanso kuletsa libido yanu.

Yesani kulembetsa, kuyankhulana ndi wina (mnzanu, wothandizira, wokonda), kapena kutembenukira kuzinthu zina zodzisamalira.

Khazikitsani chisangalalo

Sinclair anati: "Malo omwe mumakhala nawo nthawi zina amatha kukhala achinsinsi kuti mutuluke mumkhalidwe woyipa.

Yesani kuyeretsa malo anu ogonana, kuyatsa magetsi, kuyatsa kandulo yomwe mumakonda, kusewera nyimbo zofewa, kuyika mbale ya chakudya (kapena choko chokoleti), kapena kuyatsa kanema wovomerezeka wa fav-O-r-R.

Pangani masewerawa

Kodi zogonana ndizofanana bwanji? Zonse ndi zosangalatsa. Pamodzi zimakhala ngati zosangalatsa x10.

Palibe manja

Mutha kupsompsona. Ndichoncho! Palibe kukoka tsitsi, kugwedeza mawere, kuseweretsa zala, kukhomerera mpira, kapena kukwapula movomerezeka.

Munthu woyamba kugwiritsa ntchito manja ake ndikukhudza mnzakeyo amataya.

Kusuntha kwanu: Gwiritsani ntchito mano, lilime, ndi milomo yanu kuluma, kuyamwa, kupsompsona, ndi kunyambita mkamwa mwa mnzanu pa kamvekedwe kamene kamasangalatsa kwambiri koma sangakukokereni.

(Ngati simukuganiza kuti izi ndizotentha, mwachiwonekere simunawone fave aliyense Mawu L awiri Carmen ndi Shane amasewera mu nyengo yachiwiri, gawo 3.)

Sungani zofa

Ah, madontho azakugonana - omwe mungapeze pa intaneti - atha kumveka ngati corny AF, koma atha kukhala otentha kwambiri.

Sungani ma dikizo ndikuwuzeni ngati mungaluma, kuyamwa, kunyambita, kumenyani, kapena kumpsompsona anzanu, matako, tambala, kapena pakamwa.

Ngati inu ndi mnzanu muli kink ndi BDSM, mutha kuyesa izi.

Sankhani khadi, khadi iliyonse

Kenako, chitani zomwe akukuuzani kuti muchite. Kuyambira pa kugonana mkamwa mpaka kutikita msana mpaka kuyamwa zala ndikukhala pankhope, makadi ogonana ndiosangalatsa kwa ma duos omwe ali munthawi yoti azisangalala. Tengani zomwe zaikidwa pa intaneti.

Iwe upite, ndipite

Sinclair akufotokoza kuti: "Kuchita izi kumangokhala kusewera Wopatsa kenako kusewera Cholandila."

Yambani poika powerengetsera nthawi. Kwa nthawi yoikidwiratu (monga mphindi 30), Woperekayo akuyenera kukhudza wolandila kulikonse ndipo angafune kuti akhudzidwe, kuyambira kukhudza amuna kapena akazi okhaokha. Nthawi ikakwana, sinthani.

"Iyi ndi njira yabwino kwambiri yoganizira zopatsa ndi kulandira chisangalalo, ndikufotokozera zomwe zimamveka bwino musanayambe kugonana," akutero.

Bweretsani zothandizira zothandizira zolaula

M'malo mongopita ku 0-to-O (ndiye zero kupita pachimake), bwanji osagwiritsa ntchito maso ndi makutu anu kukhazikitsa malingaliro?

Onani zolaula

"Zolankhula zolankhula ngati Dipsea ndi Aurore ndi njira yatsopano yosangalatsa yodzetsa malingaliro ndi malingaliro," akutero Sinclair.

Chitani izi pafoni yanu pobwerera kuchokera ku chakudya chamadzulo ndikupatseni chimodzi mwazomvera.

Onerani zolaula limodzi

Ngati inu kapena boo mumakonda kuwonera makanema munthawi yanu nokha, bwanji osawonera limodzi? Kwa makanema olaula okonda zachiwerewere, onani FourChambers kapena Bellesa.

Kutentha kwambiri: Kutembenuza kanema wazaka zambiri zolaula ndikungotsegulira chitseko kuti mumve kukhumudwa, kubuula, ndi ma mews kumbuyo (CrashPadSeries ili ndi zina kwambiri achigololo odzaza ndi ma vids).

Pezani zosokonekera ndi mawu

Sitiyenera kudabwa kuti kuwerenga za anthu ogonana kungakhale kotentha. Sankhani nkhani kuchokera ku Literotica kapena Sugar Butch Mbiri ndipo muwerenge mokweza kwa boo wanu.

Flip kudzera m'buku loseketsa

Ophunzira owonekera kutsogolo! "Mabuku ojambula ndi mabuku azithunzithunzi, monga Fantagraphics, ndi njira yongoyerekeza komanso yosangalatsa yofufuzira mbali zatsopano zakugonana kwanu," akutero Sinclair.

Mfundo yofunika

Ndi thanzi labwino komanso labwino ngati zingagwire ntchito pang'ono kuti mukhale ndi malingaliro ogonana. Pali, monga zasonyezedwera pamwambapa, muthoni za njira zochitira izi.

Komanso, zili bwino ngati simungathe kukhala ndi malingaliro! Simuyenera konse kukakamizidwa kugonana ngati simukufuna.

Ziwalo zoberekera zanu ndi madera ena osokonekera si "ntchito 'em kapena kutaya' em" - adzakhalabe nanu mukadzalowa, kapena mudzakhala ndi nthawi yolowera.

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Tsatirani iye mopitirira Instagram.