Lana Condor Akuti Kudzisamalira Uku Kumamva Ngati "Hulk Akukufinya"

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Lana Condor si mlendo wodzisamalira. M'malo mwake, Kwa Anyamata Onse Omwe Ndinawakonda Kale star imatchula masewera olimbitsa thupi, yoga yotentha, ndi malo osambira ophatikizidwa ndi CBD monga njira zake zosamalira malingaliro ndi thupi lake. Koma, malinga ndi zochita zake zaposachedwa pa Instagram, Condor akutenga njira yake yodzimva kukhala wabwino poyesa zochitika zonse zomwe akuti "akumva ngati Hulk akukufinyani molimbika momwe angathere."

Lamlungu, Condor adapita ku Instagram Stories kuti agawane nawo chithunzi chake poyesa kutikita minofu ya lymphatic ku Remedy Place, kalabu yabwinobwino ku West Hollywood, California. Ndipo ngakhale chithandizo chake chitha kumveka ngati chopukutidwa ndi nyali, chinali pang'ono, cholakwika, chosiyana ndimalo opumira ngati spa omwe mukuganiza. M'malo modzikweza thupi lonse kuchokera kwa masseuse waluso, wochita seweroli wazaka 24 anamangirira suti yovutikira ndikulola chida chowoneka chamtsogolo kuti chizigwira ntchito kufinya (zomwe zimawoneka ngati) thupi lake lakumunsi mopusa. (BTW, Ashley Graham, Emmy Rossum, ndi Busy Philipps onse nawonso adagawana chikondi chawo pa chithandizochi.)

"Hei anyamata, ndiyenera kukuwonetsani china chake chomwe chikuwoneka ngati chopenga koma ndichodabwitsa," nyenyezi yodziphimbayi idanong'oneza isanatambasule kamera kuti iwonetse miyendo yake itazungulira mu suti ndikuti, "ngalande yama lymphatic." Ngakhale kusisita kwa ma lymphatic drainage kumatha (ndipo nthawi zambiri kumachitidwa) ndi munthu, Condor adapereka mtundu wapamwamba kwambiriwu, womwe umakhudza kutulutsa kosiyanasiyana chifukwa cha machubu omwe amalumikizidwa ndi makina apakompyuta. Pa nthawi yachizoloŵezi, machubu adzadzaza sutiyo ndi mpweya, kubwereketsa kukakamiza kwa Condor komwe akufotokozedwa mu Nkhani yake "kumva ngati Hulk akukufinyani molimbika momwe mungathere." (Zogwirizana: Ndidayesa Makina Obwezeretsa Thupi Lathunthu ku Body Roll Studio Mu NYC)

Zowonadi, nkhani ya ochita seweroyo sinapange masikisidwe amadzi am'madzi ngati chithunzi cha mwana wachikhalidwe, wonunkhira bwino wamafuta, ngati spa. Koma chithandizocho - chochitidwa ndi munthu kapena chida cha sci-fi-esque - chitha kusiyitsa thupi lanu kumangokhala lotsitsimutsidwa - ndi ma bonasi owonjezera, nawonso (koma ena mwa sekondi).

ICYDK, ngalande yama lymphatic imakhulupirira kuti imathandizira thupi kutaya zonyansa, kuphatikizapo lactic acid yomwe imamangidwa mukamachita masewera olimbitsa thupi, komanso kutupa ndi kutupa, mabakiteriya, ndi madzi ena omwe amasonkhana mwachilengedwe m'maselo anu. Imachita izi polimbikitsa magawo ena amitsempha, omwe ndi gulu la ziwalo, ma lymph node, ma lymph ducts, ndi zotengera zam'mimba zomwe zimathandiza kuti chitetezo cha mthupi chithamangire komanso kupanga ndikusuntha madzi am'magazi kupita kumagazi. Poyerekeza ndi madera amenewa, kukhetsa magazi mumtsinje wa lymphatic kumakhulupirira kuti kumathandiza "kusatseka" kusokonezeka kulikonse kwamitsempha yomwe, ikachotsedwa bwino, imatha kudzitukumula, kutupa, ndi zina zambiri. Muyenera Kuyesera)

Mukufuna kuyesa kuwonjezera phindu la lymphatic m'thupi lanu popanda kulipira ndalama zambiri? Dry brushing ndi chilimbikitso chozungulira kunyumba chomwe chimaphatikizapo, mumaganizira, kupaka thupi lanu ndi burashi yotulutsa. Kudzipatsa nokha kutikita minofu youma kwa DIY ndikofanana ndi chithandizo chochitidwa ndi katswiri, a Robin Jones, director of spa ku Lake Austin Spa Resort ku Austin, TX, omwe adawafotokozera kale Maonekedwe. "Kupanikizika kwapakhungu pakhungu lanu komanso komwe mumatsuka kumathandizira kusuntha madzimadzi am'madzi am'magazi kuti zinyalalazi zitha kuchotsedwa." Pamodzi ndi kupukuta khungu lakufa, muthandizanso kukulitsa kufalikira ndikulimbikitsa ngalande. Kupita kokasambira kungagwire ntchito mofananamo; kuthamanga kwa madzi kumatha kuchita ngati kuponderezana komwe kumalimbikitsa kuyenda ndikulimbikitsa maselo anu kumutu ndi chala. Monga ngati mukusowa chifukwa china chomenyera dziwe chilimwechi, onjezerani minofu athanzi pamndandanda ndikugwira swimsuit yanu.

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