Ndinayesa Zakudya Zamadzimadzi zokha

Zamkati

• Malamulo
• Phanga
• Zomwe taphunzira
• Zolemba Zomaliza: Ntchito Zoyeserera
• Onaninso za

Ndinayamba kumva za Soylent zaka zingapo zapitazo, pomwe ndinawerenga nkhani mu Watsopano ku New Yorkza zinthu. Wopangidwa ndi amuna atatu omwe akugwira ntchito yoyambitsa ukadaulo, Soylent-ufa wokhala ndi zopatsa mphamvu zonse, mavitamini, michere, ndi michere ina yomwe mukufunikira kukhala-amayenera kukhala yankho ku "vuto" la zakudya zina. M'malo mopeza nthawi yogula, kuphika, kudya, ndi kuyeretsa, mutha kungosakaniza Soylent ndi kapu yamadzi ndikupitilira moyo wanu.

Miyezi ingapo yapitayo, ndinakumana ndi woyambitsa nawo CMO wa Soylent, David Rentein. Anandidziwitsa za Soylent 2.0, mtundu waposachedwa kwambiri wa Soylent, chakumwa choyambirira chomwe chimagwira ntchito yambiri chifukwa chakuwonjezera mphamvu. Pamsonkhano wathu, ndidamwa koyamba Soylent 2.0. Ndinadabwa kwambiri. Zinalawa, kwa ine, ngati mkaka wonyezimira, wa oat-ier wa amondi. Kampaniyo idanditumizira mabotolo 12, omwe ndidawayika pansi pa desiki yanga ndikuyiwala. Mpaka masabata angapo apitawo, ndiko kuti, pamene ndinadzipereka kukhala ndi zakumwa kwa masiku angapo ndikulemba za zomwe ndakumana nazo.

Malamulo

Ndinavomera kukhala masiku atatu - kuyambira Lachinayi mpaka Loweruka - ndikukhala pa Soylent 2.0. Ndinkamwanso khofi 8 patsiku, ndipo masiku atatu onse ndinali ndi Diet Coke (ndikudziwa, ndikudziwa kuti soda yotsekemera imatha kusokoneza zakudya zanu) ndi timbewu tambirimbiri.

Kunena zowonekeratu, masiku atatu sizowonongeka kwenikweni. M'malo mwake, anthu akhala moyo wautali kwambiri, wautali kwambiri pa Soylent yekha. (Mnyamata uyu adachita kwa masiku 30!) Ndinadziwa kuti ndizotheka kwambiri. Ndinali ndi chidwi kwambiri ndi zomwe zakudya zopanda chakudya zolimba zingandiphunzitse za kadyedwe kanga. Ndinalinso mobisa ndikuyembekeza kuti zindithetsa vuto langa la shuga. (Spoiler chenjezo: Sanatero.)

Phanga

"Kungokhala chete Soylent sichinthu chomwe timalimbikitsa," adachenjeza a Nicole Myers, director of the Communications ku Soylent, pomwe ndidamuyimbira kudzafunsa zomwe ndiyenera kudziwa ndisanadye. Ngakhale ndizotheka, kampaniyo imawonetsadi anthu ambiri akugwiritsa ntchito Soylent m'malo mwa zomwe amatcha chakudya "choponyera" -saladi yosasangalatsa yomwe mumayimitsa pamaso pa kompyuta, kapena puloteni yopukutira nsagwada yomwe mumamangirira chifukwa akuyenera kudya pompano ndipo mulibe nthawi yoti mupeze china chilichonse. M'malo mwake, imwani botolo lazakudya zopatsa thanzi, ndikudzaza Soylent.

Ichinso sichakudya. Inde, mutha kuonda pa Soylent, koma chifukwa zimapangitsa kuti zikhale zosavuta kuyang'anira ma calorie anu. Palibe chomwe chimachepetsa mwachilengedwe. Izi zati, ndidataya mapaundi ochepa - mwina chifukwa ndimamwa ma calories ochepa omwe ndimachita tsiku lililonse popeza sindinkagwiritsa ntchito zokhwasula-khwasula mosaganizira. (Ndazipeza kale.)

Zomwe taphunzira

M'mawa wa tsiku langa loyamba, ndinali wamantha koma wokondwa. Ndinaganiza kuti ndikhoza kumaliza masiku atatuwo popanda vuto lililonse, ndipo ndidatero. Ndimamwa mabotolo osachepera anayi a 400-calorie Soy patsiku, nthawi zambiri ndikudumpha lililonse kwa maola angapo, chifukwa kugwedeza kumandipangitsa kukhala wodekha. Pomwe nthawi zina ndimamva "Ndikulakalaka nditatha kudya" zowawa, sindimamvadi njala; chakumwacho chikudzaza modabwitsa. Ndinkathamanga tsiku lililonse (makilomita anayi, mailosi atatu, kilomita imodzi), ndikuthamanga makilomita 9 Lamlungu, tsiku limene ndinaswa "kusala kudya," ndipo ndinkamva bwino nthawi iliyonse. TMI, koma sindinakhalepo kwa masiku awiri mwa atatu omwe ndimamwa Soylent. Ndikunena izi chifukwa chosamwa madzi okwanira ngakhale ndikungopeka kwa ine. (Tili ndi Zakudya 30 Zotentha Kwambiri.)

Zambiri za Nitty-gritty pambali, zomwe ndidapeza zosangalatsa kwambiri pazakudya zanga zopatsa thanzi ndizomwe ndikulephera kudya "zenizeni" zomwe zimawululidwa za ubale wanga ndi zomwe ndimadya. Kuyambira ndikuti ...

Ndimakonda kuganiza zodya.

Patsiku langa lokhalo lokha lokha, ndidakhala maola ochepa pa reddit.com/r/soylent, gulu la reddit la okonda Soylent. Ndidakumana ndi ogwiritsa ntchito ochepa omwe amawoneka kuti amawona chakudya ndikudya ngati chosokoneza kapena nthawi yoyamwa.(Chidziwitso cham'mbali: Ogwiritsa ntchito ena amatcha chakudya chosagwiritsa ntchito "Chakudya chamakungu," chomwe ndi choseketsa.) Sindikugwirizana ndi anthu awa. Ndimasokoneza chakudya.

Chodabwitsa, zomwe ndidaphonya sizinali kudya kapena chakudya china (kupatula chakudya changa chisanafike chogona cha Sour Patch Kids, #realtalk). Zinali kuganiza za chakudya. Mwachibadwa changa choyamba nditakhala pa desiki yanga ndimakhala ndikudzifunsa kuti ndingabe chiyani Maonekedwesnack table-mpaka nditakumbukira, O, dikirani, sindikuchita zimenezo lero. Lachisanu, ndidapita kukadya kukakondwerera tsiku lobadwa la mnzanga, ndipo ndidasowa kuyang'aniratu mndandanda ndikulingalira zomwe ndidayitanitsa.

Ndikudya chakudya chamadzulo, nthawi zokhazokha zomwe ndimamva ngati ndikuphonya zinali (1) pomwe buledi wofunda uvuni adabweretsedwa patebulo komanso (2) pomwe anzanga adandilowetsa. Nthawi zonse kununkhirako kunandipangitsa kufuna chakudya-kwa masekondi pafupifupi asanu. Kenako, ndinakulungidwa ndikulankhula ndi anzanga ndipo ndayiwala kuti anali kukumba (zowoneka modabwitsa komanso zonunkhira) ndikutulutsa madzi amadzimadzi.

Ndinkadziwa kuti ndimadya ngati njira yothanirana ndi nkhawa kapena kudzipatsa mpumulo kuyambira tsiku logwira ntchito. Pa Soylent, ndidaphunzira kuti kungoganiza za chakudya kumandithandizanso. Izi zitachotsedwa kwa ine, ndidayamba kuchita zambiri-komanso ndinasowa chowiringula chopumira ndikulota chakudya chamadzulo.

Ndinaphunzira kukhala woganiza bwino.

Kugwira ntchito pa Maonekedwe, Ndimamva zambiri zakudya mosamala. Ndidamvetsetsa kuti, siyani kudya mukakhala osamva njala. Peasy wosavuta.

Kutuluka, sindinachite-kwenikweni-adayesa. Kwa ine, Soylent 2.0 samalawa konse. Koma si zabwino, kapena chinachake chimene ine ndikukhumba. Panalibe chifukwa chomwera mopanda nzeru; Ndinangotola botolo ndikamva njala. Ndinadabwa ndikudzifunsa kuti, Kodi iyi ndi njala?, ngati mlendo winawake. Sindinadziwe kuti zinali zovuta kwambiri!

Patatha masiku atatu, ndinamva kuti ndili ndi njala ya thupi langa. Ndine wokondwa kuti tsopano ndikutha kuthetsa zowawazo ndi chakudya chenicheni, koma ndikuyamikira zakudya zopanda thanzi zomwe zimandiphunzitsa zomwe zili poyamba. (Psst... Njala Yapang'ono Ingakhale Yathanzi.)

Ndinasowa kumva kukhuta.

Sindinamve njala, koma sindimadzimva kukhala wokhutira kwambiri ngakhale kale. Ndimakonda kumva kukhuta. Pa Reddit.com/r/soylent, ogwiritsa ntchito akuwonetsa kuti madzi otumphukira kuti akhale ndi "kumverera kwathunthu," lomwe ndi upangiri womwewo womwe mumalandira mukamadya. Ndipo zinathandiza.

Ndasowa zakudya zokongola.

Mukudziwa kuti mumamva mukamamwa madzi obiriwira kapena smoothie? Ndikumva ngati wonyezimira komanso wopatsa mphamvu, ngati ndimamva ma antioxidants ndi michere yomwe ikuyenda m'mitsempha yanga. Ndikuganiza kuti ndi malowa koma sindisamala, ndimawakonda. Soylent ndi yoyera. Kumwa sikunandipangitse kukhala wosangalala. (Kodi Zakudya Zoyera Ndi Zopanda Chakudya?)

Kudya ndikumverera.

Ndikudziwa, duh. Koma sindinali wokonzeka kuyankha komwe ndidapeza ndikafotokozera anthu ena za projekiti yanga. Anzanga anali ngati, "Chilichonse chachilendo," kenako anapepesa kangapo miliyoni ndayiwala ndikundipatsa buledi. (Awakondeni.) Koma m’kaonedwe kanga, anthu amene sindinkawadziŵa sanali omvetsera. Ndinauzidwa kangapo kuti chakudyacho sichinali chopatsa thanzi. Kuti payenera kukhala soya wambiri. Kuti thupi lamunthu lidapangidwa kuti lizidya "chakudya chenicheni." Nkhani yomwe ndinamva inali yakuti, "Ine sangachite zimenezo! "

Ndipo inu mukudziwa chiyani? Ndikumvetsetsa. Ndimadana ndikamva wina akunena zakomwe kuchoka mkaka kumatsuka khungu lawo, chifukwa ndimakonda ayisikilimu kwambiri kotero kuti lingaliro lakuisiya limandipangitsa kufuna kulira. Lingaliro lakuti tsiku lina ndikhoza kukhala ndi vuto lalikulu la gilateni limayambitsa mantha enieni mu mtima mwanga. Tonse timakhala ndi nkhawa za chakudya, ndipo izi zingapangitse kuti zikhale zosavuta kuwona zomwe anthu ena akudya ngati zomwe zikuwukira. ndife kudya. Koma kumverera komwe ndinakhala nako pamene wina amandiphunzitsa za kufunikira kwa zakudya zolimba kunali chikumbutso cha kuzip izo zikafika pa zomwe zili pa mbale za anthu ena.

Zolemba Zomaliza: Ntchito Zoyeserera

Ndinaganiza kuti pakutha kwa masiku atatu, ndikhala ndikumva kutenthedwa pa Soylent ndikulakalaka chakudya chenicheni. Koma ndimadzimva kuti sindilowerera ndale ngati momwe ndinkamvera ndikayamba. Chakudya changa choyamba nditatha Soylent (chidutswa chimodzi cha toast ya peanut butter ndi chidutswa chimodzi cha toast ya avocado) chinali chabwino, koma chosapitilira.

Ndatsala ndi mabotolo angapo, ndipo ndimaganizira kuti ndiziwagwiritsa ntchito m'malo mogula nkhomaliro masiku omwe ndayiwala kuyika chikwama chofiirira, mwina sindikhala ndikudya nawo zakudya zanga nthawi ina iliyonse posachedwa. Ndimapeza zomwe Soylent amatanthauza pazakudya "zotaya", ndipo mosakayikira, ngati chakudya chanu "chofulumira" ndichinthu chodyera mwachangu, Soylent angapange njira yodabwitsa. Koma ndimayesetsa kumamatira ku zakudya zoyera kwambiri (kusunga ana a Sour Patch Kids ndi Coke wapanthawi zina). Ndipo ndikakweza saladi yanga yachakudya yamasana amadyera, tomato, nandolo, nkhuku kapena salimoni, ndi dzira ku botolo la Soylent ... Sichopikisana.

Kuphatikiza apo, opanda mbale za smoothie, timadziti tobiriwira, ndi masaladi, chakudya changa cha Instagram chidayamba kukhala chotopetsa kwambiri. Bwererani ku moyo umenewo #eeeeeats, chonde. (Onani Maakaunti 20 a Foodie Instagram Amene Muyenera Kutsatira.)

Onaninso za