Zithandizo Zanyumba Zochepetsera Mwachilengedwe Makhalidwe Anu a Creatinine

Zamkati

• 1. Musamamwe mankhwala okhala ndi creatine
• 2. Kuchepetsa zakudya zomanga thupi
• 3. Idyani fiber yambiri
• 4. Lankhulani ndi omwe amakuthandizani pa zaumoyo za kuchuluka kwa madzi omwe muyenera kumwa
• 5. Chepetsani kumwa mchere
• 6. Pewani kugwiritsa ntchito ma NSAID mopitirira muyeso
• 7. Pewani kusuta
• 8. Chepetsani kumwa mowa
• Mfundo yofunika

Creatinine ndichotaya chomwe chimapangidwa mukamagwiritsa ntchito minofu yanu. Kudya mapuloteni ambiri kumatha kupanganso zochepa zazing'onozing'onozi.

Magazi anu amatumiza creatinine kupita ku impso zanu, komwe thupi lanu limasefa kudzera mumkodzo wanu. Komabe, ngati impso zanu sizikugwira ntchito moyenera, mulingo wa creatinine m'magazi anu amatha kuchuluka.

Wopereka chithandizo chazaumoyo wanu amatha kuwona magazi ndi mkodzo wanu kuti ali ndi creatinine, komanso kuyitanitsa mayeso ena kuti awunikire impso zanu. Mulingo wabwinobwino umatengera msinkhu, mtundu, jenda, komanso kukula kwa thupi lanu.

Magulu achilengedwe a creatinine amatha kukhala chizindikiro cha matenda a impso.

Mungafunike mayeso a creatinine ngati muli ndi izi:

• kusintha pokodza (pafupipafupi, kupweteka, kuphulika, kapena magazi)
• kukokana kwa minofu
• kutopa
• nseru kapena kusanza
• kudzikuza kuzungulira maso
• kutupa kumapazi kapena akakolo

Dokotala wanu angalimbikitsenso kuyesa kwanthawi zonse kwa creatinine ngati muli ndi izi, zomwe zingathandize kuchepa kwa ntchito ya impso:

• matenda ashuga
• kuthamanga kwa magazi
• matenda a chithokomiro
• Matenda osokoneza bongo
• matenda a bakiteriya a impso
• thirakiti yotsekedwa
• mbiri yabanja yamatenda a impso

Magawo a Creatinine amathanso kutuluka kwakanthawi kochita masewera olimbitsa thupi kapena kugwiritsa ntchito mankhwala ena monga sulfamethoxazole, trimethoprim, kapena chemotherapy mankhwala.

Kuphatikiza apo, kukhala ndi pakati kapena kudya zakudya zokhala ndi nyama yofiira kumatha kuthandizira.

Thupi lanu liyenera kuyeretsa magazi anu kuti agwire bwino ntchito. Njira yabwino yochepetsera milingo yanu ndikuthandizira chomwe chikuyambitsa.

Ngati magazi anu opangira magazi ndi okwera, ndikofunikira kugwira ntchito ndi omwe amakuthandizani kuti mupange dongosolo lamankhwala lothetsera zovuta zilizonse zomwe zingawononge impso zanu.

Pamodzi ndi mankhwala ndi mankhwala ena, funsani omwe akukuthandizani ngati zosintha zotsatirazi zikuyenera.

Nazi njira zisanu ndi zitatu zochepetsera chilengedwe chanu cha creatinine.

1. Musamamwe mankhwala okhala ndi creatine

Creatine ndimapangidwe achilengedwe opangidwa m'chiwindi chanu. Zimatumizidwa ku minofu yanu komwe imagwiritsidwa ntchito ngati mphamvu. Mlengi wosagwiritsidwa ntchito yemwe sagwiritsidwa ntchito ngati mphamvu amasandulika kukhala creatinine, chinthu chowononga.

Kuphatikiza pa mawonekedwe ake achilengedwe, zolengedwa zimapezeka ngati zowonjezera pakamwa. Ochita masewera ena amagwiritsa ntchito zowonjezera zowonjezerazi kuti athandize kuchita bwino pamasewera.

Aliyense amene akufuna kuchepetsa milingo yake ya creatinine kuti akwaniritse impso zake sayenera kumwa mankhwala a creatine. Kafukufuku wocheperako wazowonjezera zakulenga komanso chitetezo chawo chonse.

Lankhulani ndi dokotala musanawonjezere zina zowonjezera pazakudya zanu.

2. Kuchepetsa zakudya zomanga thupi

Kafukufuku akuwonetsa kuti kudya mapuloteni ambiri kutha, kwakanthawi kochepa. Makamaka, nyama yofiira yophika imatha kukhudza creatinine. Kutentha kophika kumapangitsa kuti cholengedwa chopezeka munyama chikhale ndi creatinine.

Anthu omwe amadya zakudya zokhala ndi nyama yofiira kwambiri kapena zina zomanga thupi, kuphatikiza mkaka, atha kukhala ndi milingo yambiri ya creatinine kuposa anthu omwe amadya zakudya zochepa.

Ngati mumadya nyama yofiira yambiri, sinthani mbale zowonjezera zamasamba. Yesani kusinthanitsa nyama yang'ombe kuti:

• Zomera zamasamba
• Msuzi wobiriwira wamasamba
• msuzi wa mphodza

3. Idyani fiber yambiri

Kafufuzidwe kafukufuku amafunika kuti adziwe zomwe zingagwiritsidwe ntchito ndi milingo ya creatinine. Komabe, kafukufuku wina adawonetsa kuchepa kwakukulu kwa milingo ya creatinine mwa anthu omwe ali ndi matenda a impso omwe adakula kwambiri.

CHIKWANGWANI chitha kupezeka muzakudya zambiri, kuphatikiza:

• zipatso
• masamba
• mbewu zonse
• nyemba

4. Lankhulani ndi omwe amakuthandizani pa zaumoyo za kuchuluka kwa madzi omwe muyenera kumwa

Kutaya madzi m'thupi kumatha kukweza milingo ya creatinine. Kudya zamadzimadzi kungakhalenso vuto kwa anthu ena omwe ali ndi matenda a impso.

Lankhulani ndi omwe amakuthandizani azaumoyo za kuchuluka kwa madzi ndi madzi ena omwe muyenera kumwa tsiku lililonse, komanso nthawi yabwino yakumwa.

5. Chepetsani kumwa mchere

Zakudya zomwe zimaphatikizapo mchere wochulukirapo zimathandizira kuthamanga kwa magazi. Zakudya zopangidwa, makamaka, nthawi zambiri zimadzaza ndi sodium ndi phosphorous, zomwe zawonetsa zomwe zingayambitse vuto la impso.

Ganizirani kuyang'ana pazakudya zonse, zosasinthidwa, ndikugwiritsa ntchito zonunkhira ndi zitsamba kuti mulawe chakudya chanu ngati zingatheke.

6. Pewani kugwiritsa ntchito ma NSAID mopitirira muyeso

Mankhwala othetsa ululu oterewa monga non-steroidal anti-inflammatory drugs (NSAIDs) atha kukhala owopsa ngati atatengedwa pafupipafupi kapena kuchuluka pamlingo woyenera, makamaka ngati muli ndi matenda a impso.

Lankhulani ndi omwe amakuthandizani kuti mupeze chithandizo choyenera cha ululu ndi kutupa komanso kangati.

7. Pewani kusuta

Kusuta ndudu kumatha kuvulaza thupi m'njira zingapo, kuphatikizapo chiopsezo cha matenda a impso.

Kusiya kungakhale njira yochepetsera mwayi wokhala ndi vuto ndi impso zanu zomwe zitha kuwonjezera milingo ya creatinine.

8. Chepetsani kumwa mowa

Kumwa mowa kumatha kukhala nkhani yovuta pankhani ya impso. Kafukufuku wina wasonyeza kuti kumwa mowa kumathandiza kuchepetsa ngozi ya matenda a impso.

Zina zawonetsa kuti kumwa mopitirira muyeso kumatha kuwononga impso. Zitha kuchitanso ndi zinthu monga kuthamanga kwa magazi komanso kudalira mowa.

Ngati mumamwa mowa, funsani omwe akukuthandizani zaumoyo kuti akuthandizeni bwanji.

Mfundo yofunika

Kuchulukitsa kwama creatinine kumatha kuwonetsa zovuta zamankhwala komanso kukhala kotulukapo kwakanthawi kakhalidwe kapena zochitika zina.

Ngati wothandizira zaumoyo wanu akuwona kuti milingo yanu ya creatinine ndiyokwera, kusintha kwa magwiridwe antchito anu ndikudya, kumwa, ndi zizolowezi zowonjezerapo zitha kuthandiza kuchepetsa.