Zinsinsi Zolimbitsa Thupi za Blake Lively

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Zedi, Blake Wamoyo wadalitsika ndi majini abwino. Koma wachitsitsimutso ameneyu yemwe amadziwika kuti amatenga nawo mbali Mtsikana waukazitape ndiubwenzi waposachedwa kwambiri ndi Leonardo DiCaprio umathandizanso. M'malo mwake, kukonzekera gawo lake Green Lantern, adalimbikira zolimbitsa thupi motsogozedwa ndi mphunzitsi wamkulu wa a Bobby Strom kuti akhale wanzeru.

Zinsinsi Zolimba za Blake Lively

1. Maphunziro a dera. Kuti akonzekere kanema, Lively amagwira ntchito kasanu pamlungu akuchita zoyendetsa maulendo atatu kupyola zomwe zimakhudza kugwira ntchito pakati, miyendo ndi mikono. Maphunziro a dera ndi njira yabwino kwambiri yomangitsira mphamvu ndi cardio mu kulimbitsa thupi kamodzi!

2. Mphamvu pachimake zimayenda. Kuti asangalale ndi crunches pansi! Wamoyo amadalira matabwa ndipo amayenda ndi mpira wokhazikika kuti mimba yake ikhale yolimba.

3. Plyometrics. Ngati mukufunadi kukhala ndi miyendo ngati Yamoyo, mutenga kulumpha. Ngakhale amachita masokosi ndi mapapu angapo kuti miyendo yake ikhale yolimba, Lively imaphatikizaponso kuphulika kwamphamvu mu magwiridwe antchito ake monga kulumpha kwa squat kuti mupeze zotsatira!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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