Ndinayesa Kalasi Yolimbitsa Thupi Pamaso Panga

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Kuchokera ku bootcamp kupita ku barre kupita ku Pilates tili ndi makalasi ambiri odzipereka kuti tisunge minofu iliyonse mthupi lathu. Nanga bwanji wathu nkhope? Monga ndaphunzira posachedwa, tili ndi minyewa 57 pankhope yathu yomwe imatha (ndipo iyenera) kumveka ngati thupi lathu lonse. Ndipo posachedwapa, ndinali ndi mwayi wochita izi: yesani kalasi yochitira masewera olimbitsa thupi. Sabata yatha, ndidatenga gulu la FaceLove Fitness kukondwerera kukhazikitsidwa kwa Clinique's Sculptwear, mzere wa 'kulimba kwa khungu pamaso'. (Inde, zinkamveka ngati zopenga kwa ifenso poyamba!)

Wopangidwa ndi Rachel Lang, katswiri wazamisili, ndi Heidi Frederick, wothandizira kutikita minofu, FaceLove Fitness ikubweretsa kuzindikira kwakukulu pakulimba kwa khungu. Tikaganiza zothana ndi ukalamba, timayang'ana kwambiri zotsuka mtengo ndi ma seramu (modabwitsa mwa iwo eni), koma malinga ndi Lang ndi Frederick, palinso gwero lina lachinyamata lomwe silinatchulidwepo. Mwa 'kulimbitsa' nkhope zathu - makamaka kugwiritsa ntchito ubwino wa kutikita minofu kuti tigwiritse ntchito minofu yomwe ili pansi pa khungu - tikhoza kutulutsa khungu, kuwonjezera kuyendayenda ndi kutuluka kwa okosijeni, ndikupanga voliyumu yowonjezereka kuti ichepetse mizere, zomwe zimathandiza kulimbana ndi kuwonda kwa khungu. ndi kuperewera kwa minofu komwe kumachitika mwachilengedwe tikamakalamba (komwe kumayambira zaka makumi awiri!). Maphunzirowa amanenanso kuti amakulitsa khungu lathu kuti zinthu zomwe timagwiritsa ntchito kale zizigwiranso ntchito bwino. (Pa cholembedwacho, onani izi Zothetsera Ukalamba Zomwe Zilibe Chochita Ndi Zogulitsa Kapena Opaleshoni.)

Chifukwa chake, kodi zolimbitsa thupi izi zotsogozedwa ndi mphindi 15 kuti zithandizire kuphunzitsa nkhope yanga minofu-zikuphatikizapo? Kupanga nkhope zachilendo zambiri, makamaka. Ndinatulutsa lilime langa, kuyamwa milomo yanga, kugwedeza, kugwedeza, kupukuta mphuno zanga, kusekerera modabwitsa, ndi zina zambiri. Tingonena kuti ndalandira anthu ambiri ondiyang'anitsitsa mu dipatimenti yodzikongoletsera ya 59th Street Bloomingdale. Mwinanso zinali chifukwa ndinali wazaka 23 pakati pa gulu la akuluakulu. (Ngakhale, oyambitsawo amati makalasi awo sanapangidwe azaka zilizonse, komanso zaka zamakasitomala zimayambira zaka 20 mpaka 80s.)

Zida zolimbitsa thupi wamba, monga bwalo la Pilates ndi magulu olimbana nawo zidaphatikizidwanso pothandizira kulimbikitsa ndi kuphunzitsa minofu ya nkhope yathu. Zosunthika zodzigudubuza ngati cholowa cha thovu kumaso kwanu-zidagwiritsidwa ntchito kupititsa patsogolo kuthamanga kwa magazi m'dera lamaso ndikuchepetsa mdima komanso kudzitukumula. Tidagwiritsanso ntchito manja athu ngati 'zolemera zaulere' kuti tipewe kulimbikira pomwe timapukusa (ngati ngati kalasi yopanda kanthu) nsidze zathu kuti zilimbikitse minofu kumbuyo kwa maso, akuti kuti izikhala yathanzi, kwinaku ikuwala ndi kufewetsa mizere mozungulira maso.

Ngakhale kuti kalasiyi inali phunziro lachidziwitso lothandizira kufotokozera njira zomwe mungathe kuchita nokha, 'zolimbitsa thupi' zina zoperekedwa ndi FaceLove zimafanana ndi zochitika za spa pamene mumagona pampando ndikulola akatswiri kuti akuchitireni ntchitoyo. Ndipo monga ndi mphunzitsi wanu, mutha kusintha magawo omwe mukufuna kuyang'ana.

Zotengera zanga? Ayi, sindinali kuwawa mawa lake, koma ndinali nditazindikira kwambiri minofu ya nkhope yanga momwe ndinali ndisanakhalepo. Ngakhale sindingapangitse kuti nkhope yanga izichitika pafupipafupi pa cal wanga, ndidaphunzira zolimbitsa thupi zosavuta zomwe zimawoneka kuti ndizoyenera kudzipereka kwa mphindi zisanu kapena 10 patsiku. Ndinaphunziranso zambiri za maubwino osisita nkhope, komanso momwe ndingachitire izi moyenera. Chinsinsi chimodzi chotenga kuchokera kwa omwe adayambitsa? Osawopa kukhala ankhanza kwambiri ndi kulowa m'menemo ndikusisita khungu pamene mukupaka mankhwala osamalira khungu - izi zimapangitsa kuti magazi aziyenda komanso kuti minofu yanu igwire ntchito.

Kalasiyi ikupezeka pa shopu yotsogola ya FaceLove Fitness 'New York City (yokhala ndi malo ogulitsira okhazikika a 5th Avenue), koma mutha kuyeserera nokha kudzera m'makanema a YouTube (ingofufuzani' kutikita nkhope ') ndikulamula zida zofikisa ku Amazon. Ndipo ndi makampani monga Clinique ndi L'Occitane akudumpha m'sitima yolimbitsa thupi, tili otsimikiza kuti chisamaliro cha khungu ichi chikukumana ndi chizolowezi cholimbitsa thupi chimangoyamba kumene.

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