Momwe Mungalamulire Kutaya Msanga

Zamkati

• Njira zochiritsira kuti muchepetse kukodzera
• 1. Njira yoyambira
• 2. Kuphwanya njira
• 3. Njira yodziyimira payokha
• 4. Kuchita masewera olimbitsa thupi a Kegel
• 5. Kugwiritsa ntchito mankhwala opha ululu
• 6. Kugwiritsa ntchito mankhwala
• Kodi umuna ukhoza kuchiritsidwa msanga?

Kutulutsa msanga msanga kumachitika pamene mwamuna afika pachimake m'masekondi ochepa atangolowa kapena asanalowemo, zomwe zimakhala zosakhutiritsa banjali.

Kulephera kugonana kumafala kwambiri kwa achinyamata, chifukwa cha kusintha kwa mahomoni, komwe kumawapangitsa kukhala osangalatsa, koma kumawonekeranso mwa akulu, popeza, munthawi imeneyi, kumakhudzana kwambiri ndi zinthu zamaganizidwe, monga kupsinjika, nkhawa kapena mantha, mwachitsanzo .

Kutulutsa msanga msanga kumatha kuwongoleredwa pogwiritsa ntchito njira ndi machitidwe ena, koma nthawi zina kungakhale kofunikira kugwiritsa ntchito mankhwala kapena kulandira psychotherapy. Chifukwa chake, ndibwino kuti nthawi zonse muzifunsira kwa urologist kuti muzindikire zomwe zingayambitse kukodza msanga ndikuyamba chithandizo choyenera kwambiri.

Njira zochiritsira kuti muchepetse kukodzera

Urologist amatha kulangiza ndikuwongolera mitundu ingapo yamankhwala, monga:

1. Njira yoyambira

Njira imeneyi imagwiritsidwa ntchito kwambiri ndipo imathandiza kuti bambo azolowere nthawi yochuluka kuti atulutse umuna. Pachifukwa ichi, njirayi imachitika pang'onopang'ono, monga:

1. Patsiku loyamba, mwamunayo amayenera kuseweretsa maliseche ndi dzanja louma, kupanga mayendedwe atatu ndikuimilira kwa 2 kapena 3 masekondi. Pakadutsa kanthawi, mayendedwe atatu ayenera kupangidwanso ndikuyimitsidwa. Ndondomekoyi iyenera kusungidwa nthawi khumi. Ngati kutulutsa kumachitika asanafike nthawi khumi, muyenera kubwereza zochitikazo m'masiku otsatirawa mpaka mutha kuzikwanitsa katatu;
2. Mukatha kuchita kasanu ndi kawiri pakusunthika katatu, njirayi iyenera kubwerezedwa, koma ndi mayendedwe 5 motsatizana, osakanikirana ndikudikirira;
3. Mukakwanitsa kuchita maulendo 10 kasanu konse, mumayamba kupanga mayendedwe 7 motsatana;
4. Pambuyo pofika maulendo 10 ndikusunthira kasanu ndi kawiri motsatizana, njira yonse iyenera kubwerezedwa, kuyambiranso ndi mayendedwe atatu, koma ndi dzanja lonyowa, pogwiritsa ntchito mafuta amafuta kapena mafuta odzola pa izi;
5. Kusunthaku 7 kukafikidwanso, njirayo iyenera kubwerezedwa, koma ndi mnzake.

Gawo lirilonse la njirayi liyenera kuchitidwa masiku osiyanasiyana kapena maola ochepa kupatukana, kuti zomwe zimalimbikitsa komanso kufunitsitsa kutulutsa umuna ndizofanana.

Momwemo, panthawiyi amayenera kuti mwamunayo aphunzire kuzindikira zowawa ndipo azitha kuzilamulira, kuwonjezera nthawi mpaka kukodzera. Kuti mupeze zotsatira zabwino, ndikofunikira kutsatira njirayi ndi urologist.

2. Kuphwanya njira

Mwa njirayi bambo amaphunzira kuzindikira zomwe zimachitika asanatenge umuna ndikuwongolera. Ubwino waukulu wa njirayi ndikuti zitha kuchitidwa ndi mwamunayo, popanda kuthandizidwa ndi mnzake.

Kuti muchite izi, muyenera kukondoweza mbolo, kudzera mu maliseche kapena kugonana, ndipo, mukawona kuti mukufuna kutulutsa umuna, muyenera kuyima ndikupanikizika pamutu pa mbolo.

Kuti muchite izi, ikani chala chanu chakumaso kwa mutu wa mbolo, pamwamba pa zingwe, ndipo ndi cholozera chanu ndi chala chapakati, kanikizani mboloyo, kutsekereza mkodzo. Kupanikizika kuyenera kusungidwa kwa masekondi 3 mpaka 4 ndipo kuyenera kukhala kovuta pang'ono, koma osapweteka. Njira imeneyi iyenera kubwerezedwa maulendo asanu motsatizana.

Njira ina yodzikakamiza ndikukhazikika pamunsi pa mbolo. Njirayi imatha kuchitika polowera, koma ndikofunikira kufunsa mnzake kuti asasunthire, kupewa kukondweretsedwa mukamapanikizika.

3. Njira yodziyimira payokha

Imeneyi ndi njira yophweka, koma mwina sinagwire ntchito kwa amuna onse, chifukwa imakhala yopanga maliseche 1 mpaka 2 maola musanachite zogonana, zomwe zimachepetsa chidwi chazakudya.

Kuphatikiza apo, ngati mwamunayo sagwiritsa ntchito kondomu, popeza ali ndi ubale wanthawi yayitali, urologist amatha kulangiza momwe angagwiritsire ntchito, chifukwa amachepetsa kukhudzidwa kwa mbolo, ndikulola kuwongolera.

4. Kuchita masewera olimbitsa thupi a Kegel

Zochita za Kegel zimakulolani kuti mulimbikitse minofu ya m'chiuno, yomwe ndi gulu la minofu yomwe ili m'chiuno mozungulira komanso kuzungulira mkodzo. Minofu imeneyi ikakhala yolimba, mwamunayo amatha kuwongolera kutulutsa umuna, kuupewa kuti usachitike akawapanga, mwachitsanzo.

Zochita izi ziyenera kuchitika tsiku lililonse m'magulu 10 obwereza khumi. Nayi kalozera mwatsatanetsatane kachitidwe kochita Kegel molondola.

5. Kugwiritsa ntchito mankhwala opha ululu

Mafuta ena opopera omwe ali ndi mankhwala oletsa kupweteka, monga lidocaine kapena benzocaine, atha kugwiritsidwa ntchito pochepetsa mphamvu ya mbolo ndikuwonjezera nthawi yogonana, popanda kupezeka kutulutsa umuna. Zoterezi ziyenera kuwonetsedwa ndi adotolo ndipo ziyenera kugwiritsidwa ntchito pafupifupi mphindi 10 mpaka 15 kugonana kusanachitike.

Kuphatikiza pa izi, palinso makondomu omwe ali ndi mankhwala oletsa kupweteka mkati mwake omwe amathanso kugwiritsidwa ntchito. Zitsanzo zina ndi izi:

• Chisangalalo Chowonjezera cha Durex;
• Kuchenjera Kuchepetsa Mphamvu;
• Prudence Ice.

Ngakhale ma anesthetics amathandiza kwambiri pakuchedwa kutulutsa umuna, amathanso kukhala ndi zovuta zina, zomwe zimafala kwambiri kuti amuna amatanthauza kuchepa kwachisangalalo ndikuchepetsa chidwi.

6. Kugwiritsa ntchito mankhwala

Mankhwalawa amagwiritsidwa ntchito ngati njira zina sizikhala ndi zotsatira zake. Mankhwalawa ayenera kulimbikitsidwa ndi urologist ndipo, makamaka, amaphatikizira kupsinjika, monga Sertraline, Fluoxetine kapena Trazodone, mwachitsanzo, omwe amathandizira, makamaka nkhawa, omwe amapezeka pazochitikazi.

Onani mndandanda wathunthu wazithandizo zomwe mumagwiritsa ntchito mwadzidzidzi kutulutsa umuna.

Kodi umuna ukhoza kuchiritsidwa msanga?

Chithandizo cha kutulutsa msanga msanga chitha kupezeka pogwiritsa ntchito njira zosavuta za kudziletsa, koma ngati izi sizokwanira munthu akhoza kuyesa kuchepetsa kukhudzidwa kwa chiwalo chogonana chamwamuna kapena kumwa mankhwala omwe adalangizidwa ndi dokotala. Njira yayikulu yochiritsira kutaya msanga msanga ndikumachita ma kegel pafupifupi 300 patsiku, tsiku lililonse.