Mafuta a mphesa: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• 1. Kuchepetsa mafuta m'thupi
• 2. Sungunulani khungu
• 3. Limbikitsani ndi kusungunula tsitsi
• 4. Pewani matenda aakulu
• 5. Zimagwira ntchito yothana ndi ma virus
• Mafuta a mphesa amachepetsa?
• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito
• Makapisozi a mbewu za mphesa

Mafuta a mphesa kapena mafuta amphesa ndizopangidwa kuchokera kukanikiza kozizira kwa mbewu zamphesa zomwe zimatsalira popanga vinyo. Mbeu izi, chifukwa ndizazing'ono, zimatulutsa mafuta ochepa, omwe amafunikira pafupifupi 200 kg ya mphesa kuti apange mafuta okwanira 1 litre, chifukwa chake, ndi mafuta azitsamba odula kwambiri poyerekeza ndi mafuta ena.

Mafuta amtunduwu ali ndi vitamini E wambiri, mankhwala a phenolic ndi phytosterols, omwe amapereka antioxidant. Kuphatikiza apo, ili ndi mafuta a polyunsaturated, makamaka omega 6, omwe akaphatikizidwa ndi zakudya zopatsa thanzi, amathandizira kukhala ndi thanzi la mtima komanso kupewa kukalamba pakhungu.

Ndi chiyani

Kugwiritsa ntchito mafuta amphesa kwawonjezeka posachedwa chifukwa chakuti ali ndi kukoma kosangalatsa. Kuphatikiza apo, zawonetsedwa kuti kugwiritsa ntchito kwake kumatha kupereka maubwino angapo azaumoyo, makamaka ndi:

1. Kuchepetsa mafuta m'thupi

Chifukwa ndi wolemera mu acid linoleic (omega 6), mafuta opangidwa ndi polyunsaturated acid, mafuta amphesa amatha kuthandizira cholesterol yoyipa (LDL), kusamalira thanzi la mtima.

Kuphatikiza pa kuchuluka kwa vitamini E, imakhala ngati antioxidant, yomwe imalepheretsa mapangidwe amafuta m'mitsempha ndikupewa matenda monga infarction, atherosclerosis ndi stroke.

2. Sungunulani khungu

Chifukwa cha mafuta ake, mafutawa amapangitsa kuti khungu lizisungunuka bwino komanso limalepheretsa khungu. Kuphatikiza apo, chifukwa ndi vitamini E, imalepheretsa mapangidwe amakwinya, zotambasula, cellulite, zipsera komanso kukalamba msanga msanga.

3. Limbikitsani ndi kusungunula tsitsi

Mafuta a mphesa amathandizanso kuti tsitsi likhale lofewa, lomwe limathandiza kupewa zotseguka, kukhetsa kwambiri komanso ulusi wosalimba komanso wosalimba, komanso kuthandiza kuchepetsa ziphuphu ndikusunga khungu.

Kuti mugwiritse ntchito pamutu, ndikulimbikitsidwa kuwonjezera supuni ya tiyi ya mafuta a mphesa pamodzi ndi chigoba cha mlungu uliwonse chothira mafuta kapena kuwonjezera pakadali pano shampu iyenera kugwiritsidwa ntchito kutsitsi, kusisita bwino pamutu panu.

4. Pewani matenda aakulu

Mafuta amtundu uwu ali ndi flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins ndi vitamini E. Zonsezi zomwe zimakhala ndi antioxidant zimalepheretsa kuwonongeka kwa maselo omwe amayamba chifukwa cha kupangika kwaulere ndipo amatha kukhala ndi mankhwala osokoneza bongo, odana ndi kutupa ndi anti-chotupa, kupewa matenda monga matenda ashuga, Alzheimer's, dementia ndi mitundu ina ya khansa.

5. Zimagwira ntchito yothana ndi ma virus

Kafukufuku wina akuwonetsa kuti mafuta amphesa ali ndi maantimicrobial, chifukwa amakhala ndi resveratrol, yoletsa kukula kwa mabakiteriya monga Staphylococcus aureus ndi Escherichia coli.

Mafuta a mphesa amachepetsa?

Mafuta a mphesa alibe chitsimikizo pakuchepetsa thupi, makamaka ngati sichikhala chizolowezi chazabwino, monga kudya bwino komanso kuchita masewera olimbitsa thupi.

Komabe, kugwiritsa ntchito mafuta amphesa m'magawo ang'onoang'ono patsiku kumathandizira kukonza thanzi, kusamalitsa zinyama ndi kuyenda m'matumbo ndikuchepetsa kutupa mthupi, zomwe mwachibadwa zimayambitsa kuonda.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la supuni imodzi ya mafuta amphesa:

Ndikofunikira kudziwa kuti kuti phindu lililonse latchulidwa pamwambapa, mafuta a mphesa ayenera kuphatikiza chakudya chamagulu ndi chopatsa thanzi.

Momwe mungagwiritsire ntchito

Mafuta a mphesa angagulidwe m'masitolo akuluakulu, m'masitolo odzola kapena azakudya komanso m'masitolo apa intaneti. Ikhoza kupezeka ngati madzi kapena makapisozi.

Kuti mumenye, ingowonjezerani supuni 1 pa saladi zosaphika kapena zophika.

Mafuta amtunduwu atha kukhala njira yophikira kapena kuphika chakudya, chifukwa chimakhazikika pamafunde otentha, osapanga mankhwala omwe ndi owopsa m'thupi.

Makapisozi a mbewu za mphesa

Makapisozi 1 mpaka 2, pakati pa 130 mpaka 300 mg patsiku, mbeu yamphesa imalimbikitsidwa, kwa miyezi iwiri, ndipo iyenera kuyima pafupifupi mwezi umodzi. Komabe, moyenera, iyenera kugwiritsidwa ntchito molingana ndi malangizo a katswiri wazakudya kapena wazitsamba.