Zakudya 30 ndi Zitsamba Zomwe Zingalimbikitse Kugonana Kwa Akazi

Zamkati

• Zakudya ndi zitsamba zothandizidwa ndi umboni wina
• Ginkgo
• Komwe mungapeze
• Ginseng
• Komwe mungapeze
• Maca
• Komwe mungapeze
• Tribulus terrestris
• Komwe mungapeze
• Safironi
• Komwe mungapeze
• vinyo wofiyira
• Maapulo
• Fenugreek
• Komwe mungapeze
• Zakudya zomwe zili ndi umboni wosatsutsika
• Chokoleti
• Khofi
• Wokondedwa
• Froberi
• Oyster yaiwisi yaiwisi
• Capsaicin
• Anawona palmetto
• Msuzi
• Nkhuyu
• Nthochi
• Mbatata
• Zinthu zoti mupewe
• Yohimbine
• Ntchentche zaku Spain
• Wokondedwa uchi
• Chidebe cha Bufo
• Zinthu zina zoyesera
• Muzigona mokwanira
• Kuchepetsa nkhawa zanu
• Onani mankhwala anu
• Chitani masewera olimbitsa thupi
• Kutema mphini
• Yesetsani kulingalira
• Yesani yoga
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mukuyang'ana kuti mupititse patsogolo kugonana kwanu? Kapena mumangomva pang'ono pang'ono? Yambani kuyenda kupita kukhitchini.

Tisanalowe mwatsatanetsatane, ndikofunikira kumvetsetsa kuti palibe zoyendetsa akazi "zolondola" kapena "zolakwika". Ndipo palibenso lamulo lamtundu uliwonse loti anthu azigonana kangati.

Kuyendetsa kugonana ndi chinthu chosavuta. Chilichonse kuyambira kusamba kwanu mpaka kupanikizika komwe mumakhala pantchito kumatha kuyambitsa kusintha pang'ono. Koma kusintha kwadzidzidzi mu libido yanu kumatha kukhalanso chizindikiro cha vuto lazachipatala nthawi zina (tidzakambirana izi pambuyo pake).

Nayi zakudya zazikuluzikulu zomwe zimakhudzana ndikukulitsa libido yachikazi, kuphatikiza ena omwe amathandizidwa ndi kafukufuku wapamwamba komanso ena omwe atha kukhala achikhalidwe kuposa sayansi.

Zakudya ndi zitsamba zothandizidwa ndi umboni wina

Zakudya zina, kuphatikiza zitsamba, zawonetsedwa kuti zimawonjezera kuyendetsa kogonana m'maphunziro ochepa. Ingokumbukirani kuti ambiri mwa maphunzirowa sanakhale akulu kwambiri kapena okhwima, chifukwa chake musaike ziyembekezo zanu ndi maloto anu pa iwo.

Chidwi chimodzi choyeneranso kukumbukira pankhani yazowonjezera zitsamba: Mlingo umasiyanasiyana malinga ndi chinthu china, choncho onetsetsani kuti mwatsatira malangizo a wopanga.

Pazolemba izi, ndibwino kuti mufunsane ndi omwe amakuthandizani pazachipatala kapena wamankhwala momwe amathandizirana ndi izi:

• mankhwala akuchipatala
• mankhwala owonjezera
• mavitamini
• mankhwala ena azitsamba

Ginkgo

Ginkgo biloba ndi mankhwala azitsamba otchuka omwe amatha kudya m'njira zosiyanasiyana. Kafukufuku woyambirira akuwonetsa kuti ginkgo itha kukhala yothandiza ngati aphrodisiac wachilengedwe.

Komabe, zotsatira za kafukufuku wogwiritsa ntchito ginkgo sizikudziwika ngati zimalimbikitsadi kugonana pakati pa akazi.

Komwe mungapeze

Mutha kugula ginkgo biloba m'misika yambiri yazakudya kapena pa intaneti motere:

• mapiritsi
• makapisozi
• akupanga madzi
• masamba owuma kapena tiyi

Ginseng

Mukuyang'ana chowonjezera china chosavuta? Ginseng ndi yomwe ili ndi maubwino ambiri azaumoyo.

Kafukufuku wocheperako, waposachedwa adatsimikiza kuti ginseng idaposa malowa kuti athandize kuthana ndi vuto logonana mwa anthu omwe amagwiritsa ntchito methadone. Kodi izi zikhudza bwanji anthu omwe sakugwiritsa ntchito methadone? Kafufuzidwe kena kofunikira, koma kungakhale koyenera kuwombera.

Komwe mungapeze

Mutha kugula ginseng m'masitolo ambiri azakudya komanso pa intaneti mwa:

• ginseng yatsopano kapena yaiwisi
• mapiritsi
• makapisozi
• akupanga madzi
• ufa

Maca

Malinga ndi m'modzi, maca atha kukhala ndi kuthekera kochiza matenda opatsirana pogonana omwe amachititsa azimayi omwe atha msambo. Kuphatikiza apo, maca kale idagwiritsidwa ntchito kukulitsa chonde ndi chilakolako chogonana.

Ngakhale kafukufuku akulonjeza, kuwunika kwaposachedwa kukuwonetsa kuti zina mwazinthu zokhudzana ndi maca zitha kukhala zochulukirapo.

Komwe mungapeze

Mutha kugula maca m'masitolo ambiri azakudya komanso pa intaneti motere:

• makapisozi
• akupanga madzi
• ufa

Tribulus terrestris

Chowonjezera china cha zitsamba chomwe chingakhale chothandiza kukulitsa libido ndi Tribulus terrestris.

Mmodzi adawunika ngati 7.5 milligrams (mg) a Tribulus terrestris Chotsitsacho chinali chothandiza pa chisangalalo cha akazi / kukondoweza.

Pambuyo pa masabata 4, omwe adatenga chakudyacho adanenanso zakusintha kwa chilakolako chawo chogonana, kudzuka, ndikukhutira. Chokhumudwitsa? Unali kafukufuku wocheperako yemwe anali ndi ophunzira 60 okha.

Komwe mungapeze

Tribulus terrestris zitha kukhala zovuta kuti mupeze kuposa zitsamba zina zomwe zafotokozedwa munkhaniyi, ndiye kuti kugula kwanu bwino ndikutsika pa intaneti. Icho chimabwera mwa mawonekedwe a:

• makapisozi
• akupanga madzi
• ufa

Safironi

Zonunkhira zotchuka komanso zodula, safironi nthawi zambiri amalimbikitsidwa ngati aphrodisiac - ndipo kafukufuku woyambirira amathandizira. Pakafukufuku wina, azimayi omwe amatenga mankhwala opatsirana pogonana adawona kusintha kwakukulu pakukonda kugonana atatenga safironi kwa milungu inayi.

Komabe, pomwe kafukufukuyu adapeza kusintha pakukondweretsedwa, sikunawone kusintha pakukhumba.

Komwe mungapeze

Mutha kupeza ulusi wa safironi m'masitolo apadera kapena m'masitolo a zonunkhira. Mutha kupezanso pa intaneti, komwe imapezekanso mu ufa kapena kapisozi.

vinyo wofiyira

Vinyo wofiira ndi aphrodisiac yolimbikitsidwa kwambiri. Kuphatikiza pazabwino zake zina, vinyo wofiira amathanso kupititsa patsogolo zogonana, malinga ndi kafukufuku wa 2009.

Komabe, ndikofunikira kuzindikira kuti zomwe zapezazi zidadzinenera zokha ndi kukula kwakanthawi kochepa. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa mowa kwambiri kumatha kusintha libido, chifukwa chake kudziletsa ndikofunikira.

Maapulo

Khulupirirani kapena ayi, maapulo atha kukhala ndi gawo labwino pagulu lachiwerewere. Kafukufuku wina adapeza kuti azimayi omwe amadya apulo patsiku amafotokoza zaumoyo wabwino wogonana.

Ngakhale izi zikuwoneka ngati zabwino, kafukufukuyu amangowonetsa kulumikizana pakati pa kumwa maapulo ndi thanzi lachiwerewere. Sizidziwikiratu ngati kudya maapulo kumakhudza mwachindunji kugonana. Kuphatikiza apo, palibe maphunziro ena akulu onena ngati maapulo angawonjezere libido.

Fenugreek

Fenugreek ndi zitsamba zomwe zimagwiritsidwa ntchito pophika komanso monga chowonjezera. Kafukufuku wina akuwonetsa kuti zitha kuthandiza kupititsa patsogolo libido.

Kafukufuku adazindikira kuti fenugreek imatha kukhala yothandiza pakukulitsa kuyendetsa akazi. Komabe, kafukufuku waposachedwa kwambiri pa fenugreek amakhudza zaumoyo wamwamuna.

Komwe mungapeze

Mutha kupeza fenugreek m'masitolo ogulitsa, zonunkhira, komanso pa intaneti. Ipezeka mu mawonekedwe a:

• mbewu
• makapisozi
• akupanga madzi
• ufa

Zakudya zomwe zili ndi umboni wosatsutsika

Zakudya izi ndi zitsamba sizinagwirizane ndi umboni uliwonse, koma zakhala zikugwiritsidwa ntchito kulimbikitsa libido. Anthu ena amalumbirira iwo. Komanso, mwina muli nazo zambiri kukhitchini yanu, zomwe zimawapangitsa kukhala osavuta kuyesa.

Chokoleti

Chokoleti ndi aphrodisiac yovomerezeka. Komabe, ngakhale idatchuka, kafukufuku wa 2006 adatsimikiza kuti kumwa chokoleti kunalibe kusiyana kwakukulu pagulu lachiwerewere lachikazi.

Khofi

Ena amalimbikitsa khofi ngati aphrodisiac, koma - pomwe khofi imatha kuthandizira kukulitsa malingaliro anu - palibe kafukufuku wothandizira izi.

Wokondedwa

Ngakhale uchi ndi gwero labwino la ma antioxidants, palibe umboni uliwonse wasayansi womwe umatsimikizira kuti umalimbikitsa libido.

Froberi

Strawberries ndi njira ina yotchuka yomwe anthu ena amalumbirira, ngakhale alibe umboni.

Oyster yaiwisi yaiwisi

Casanova wapachiyambi akuti amayamba tsiku lililonse ndikudya ma oyster aiwisi 50. Amuna ndi akazi omwe adanenanso zakuchulukirachulukira atangodya. Komanso, palibe umboni wotsimikizira izi.

Capsaicin

Capsaicin, gawo logwiritsa ntchito tsabola tsabola, limapereka maubwino angapo azaumoyo, kuphatikiza kuyendetsa bwino kugonana.

Kafukufuku wina adatsimikiza kuti capsaicin idakulitsa mchitidwe wogonana mu makoswe amphongo, koma palibe kafukufuku yemwe akuwonetsa kuti zomwezo zitha kukhala zowona kwa anthu.

Anawona palmetto

Ngakhale saw palmetto nthawi zambiri imalimbikitsidwa kulimbikitsa ma libido mwa amuna ndi akazi, palibe umboni wochepa wotsimikizira izi.

M'malo mwake, kuwunika mwatsatanetsatane kwa 2009 kudatsutsana. Pambuyo poyang'ana zochokera m'maphunziro angapo, ofufuza adalemba kuchepa kwa libido ngati zotsatira zoyipa zakugwiritsa ntchito kwa saw palmetto. Komabe, ndizochepa zomwe zimadziwika pamagulu a saw palmetto omwe azimayi amagwiritsa ntchito.

Msuzi

Chasteberry, yemwenso amadziwika kuti Vitex agnus-castus kapena tsabola wa monk, ndi mankhwala odziwika bwino ochokera ku zitsamba omwe amagwiritsidwa ntchito pazovuta zambiri zaumoyo wa amayi.

Ngakhale kafukufuku akuwonetsa kuti chasteberry imatha kusintha zizindikilo za premenstrual syndrome, palibe umboni uliwonse wasayansi wotsimikizira zomwe zingapindule pakukweza akazi.

Nkhuyu

Chinanso chomwe chimalimbikitsa aphrodisiac, nkhuyu ndizopangira mavitamini ndi michere yambiri. Koma khothi lamilandu ikukhudza libido.

Nthochi

Ena amakhulupirira kuti nthochi ikhoza kulimbikitsa libido, koma kachiwiri, pali umboni wochepa wasayansi wotsimikizira izi.

Komabe, nthochi ndi gwero lalikulu la potaziyamu, yomwe imathandizira testosterone kaphatikizidwe. Ngakhale testosterone imawonedwa ngati mahomoni amphongo, akazi amakhalanso ndi testosterone, ndipo testosterone yotsika imatha kusokoneza kuyendetsa kugonana.

Mbatata

Mbatata ndi aphrodisiac ina yotchuka, ngakhale kulibe umboni wasayansi.

Komabe, mbatata zonse ndi mbatata zodzaza ndi potaziyamu, kutanthauza kuti zimapindulitsanso nthochi.

Zinthu zoti mupewe

Ngakhale ndizotetezeka kuyesera zachilengedwe, aphrodisiacs zodyera, pali zowonjezera zingapo zomwe mungafune kuzisiya.

Yohimbine

Ngakhale kutchuka kwawo, ma yohimbine (kapena yohimbe) zowonjezera zimatha kukhala zowopsa. Osangoletsedwa m'maiko angapo, koma kafukufuku wina adapeza kuti zopangidwa zambiri sizinatchule kuchuluka kwa yohimbine molondola kapena kulembetsa zovuta zoyipa zomwe zidalembedwa.

Ntchentche zaku Spain

Ntchentche yaku Spain ndi aphrodisiac ina yomwe iyenera kupewedwa chifukwa cha zovuta zake zowopsa. Zotsatira zoyipa za ntchentche zaku Spain zimaphatikizapo kuvuta kumeza, nseru, kusanza magazi, kukodza kowawa, ndi magazi mkodzo.

Kumbukirani kuti zambiri zomwe mungapeze lero sizowuluka kwenikweni ku Spain. Nthawi zambiri, ndimasakanizo azitsamba zina zomwe sizikhala ndi zotsimikizira.

Wokondedwa uchi

Mosiyana ndi uchi wamba, "uchi wamisala" waipitsidwa ndi grayanotoxins. Ngakhale uchi wamisala wakhala ukugwiritsidwa ntchito ngati aphrodisiac, zovuta zimatha kuphatikizira chizungulire, mseru, kusanza, kupweteka, kupweteka mutu, kupindika, ndi zina zambiri.

Chidebe cha Bufo

Chowonjezera mu "mwala wachikondi" wa aphrodisiac, komanso mankhwala achi China, Bufo toad ndi chinthu china choyenera kupewa. Zalembedwa kuti mwina zimatha kuyambitsa malingaliro ngakhale kufa.

Zinthu zina zoyesera

Mukuyang'ana njira zina zolimbikitsira libido yanu? Pali zosankha zambiri zokulitsa kugonana kwanu kupitilira kugwiritsa ntchito mankhwala osokoneza bongo kapena kuthandizira azachipatala.

Muzigona mokwanira

Kugona ndikofunikira kwambiri pa thanzi lanu - kuphatikizapo kugonana kwanu. Kafukufuku wina adati nthawi yayitali yogona idalumikizidwa ndi chikhumbo chachikulu chogonana tsiku lotsatira pakati pa akazi.

Kafukufuku wina adatsimikiza kulumikizana pakati pa kugona ndi magonedwe, pomaliza kunena kuti kugona kwakanthawi kochepa komanso kusowa tulo zonse zimakhudzana ndi kuchepa kwa ntchito yogonana.

Zikafika pakukulitsa libido yanu, kugona mokwanira ndi sitepe yoyamba.

Kuchepetsa nkhawa zanu

Kupsinjika mtima kumatha kukhala ndi zovuta pazinthu zambiri zaumoyo wanu, kuphatikizapo kugonana kwanu. Kafukufuku waposachedwa adapeza kulumikizana pakati pa kupsinjika kwa ntchito ndi kusakhutira ndi akazi, kutanthauza kuti kupsinjika kwina kungakhale kukutaya libido.

Kuchitapo kanthu mwachangu kuti muchepetse kupsinjika kwanu kungathandize kukulitsa chilakolako chanu chogonana.

Onani mankhwala anu

Mankhwala ena atha kukhala ndi vuto pagulu lanu logonana. onetsani kuti mankhwala opatsirana pogonana atha kulumikizidwa ndikuchepetsa chilakolako chogonana.

Ngati mukumwa mankhwala opatsirana pogonana ndikukhala ndi libido yochepa, lankhulani ndi dokotala wanu momwe mungathetsere zovuta zilizonse zomwe zingachitike. Mwinanso mutha kusintha mlingo wanu. Onetsetsani kuti musaleke kuwatenga osalankhula ndi omwe amakuthandizani asanayambe.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yowonjezera libido yanu. Kafukufuku wina adatsimikiza kuti kukana kukakamiza kumakulitsa chilakolako chogonana komanso chisangalalo mwa azimayi omwe ali ndi polycystic ovary syndrome (PCOS).

Kuphatikiza apo, kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera kupsinjika, komwe tikudziwa kale kuti kungakuthandizeni kulimbikitsa kugonana kwanu.

Kutema mphini

Ngakhale kafukufuku wowonjezera amafunikira, kuwunika kwa 2008 kunatsimikizira kuti kutema mphini kutha kukhala njira yothandizira pakulimbikitsa kugonana kwa akazi.

Kuphatikiza apo, kutema mphini kumatha kuthandiza kuchepetsa nkhawa, kupsinjika, ndi kusowa tulo, zonse zomwe zingakhale zoyambitsa kuchepa kwa libido yanu.

Ngati simunakonzekere kuyesa kutema mphini, kutikita minofu ndi njira ina yabwino kwambiri. Kafukufuku wa 2008 adawonetsa kuti kungogwira mnzanu kungathandize kuchepetsa kupsinjika, kutanthauza kuti kutikita minofu mwachangu kungathandize kukulitsa libido yanu.

Yesetsani kulingalira

Khulupirirani kapena ayi, kuphunzira kukhala wosamala kwambiri komanso kupezeka kumatha kukhala ndi gawo lalikulu pagulu lanu lachiwerewere.

Kulingalira ndi chida chothandiza chochepetsera nkhawa, ndipo kafukufuku akuwonetsa kuti kulingalira mwanzeru kumathandizira kwambiri chilakolako chogonana mwa akazi.

Yesani yoga

Yoga imapereka maubwino osawerengeka, ndipo kukonza moyo wanu wogonana kumatha kukhala imodzi mwazo.

Kafukufuku wa 2010 adatsimikiza kuti masabata khumi ndi awiri a machitidwe a yoga amatsogolera pakusintha kwakukulu m'magawo onse a Index Yogwirira Ntchito Zachikazi. Madera omwe amayesedwa amaphatikizapo chikhumbo, kudzutsa, mafuta, kusangalatsa, kukhutira, komanso kupweteka panthawi yogonana.

Yesani kuphatikiza yoga izi mumachitidwe anu a yoga kukuthandizani kuti muchepetse kupsinjika ndikuwonjezera libido yanu. Muthanso kutenga mnzanu kuti atenge nawo mbali.

Nthawi yoti muwonane ndi dokotala

Ngakhale kusinthasintha kwa libido yanu kuli kwabwinobwino, lingalirani zolankhula ndi omwe amakuthandizani kapena omwe amakugwirirani ngati zingakhale zovuta.

American Association of Sexuality Educators, Counsellors, and Therapists (AASECT) imapereka chikwatu cha omwe amapereka.

Mwinamwake mukukumana ndi matenda osokoneza bongo (HSDD), omwe tsopano amadziwika kuti chidwi chogonana / chiwerewere. Ikhoza kukhudza aliyense, ndipo itha kukhala chizindikiro cha matenda.

Zizindikiro zodziwika bwino za HSDD ndi izi:

• osachita chidwi ndi zochitika zogonana
• kawirikawiri kukhala ndi malingaliro ogonana kapena malingaliro
• osachita chidwi ndi zachiwerewere
• kusasangalala ndi zochitika zogonana