Kodi Sayansi Yapeza Njira Yopangira Madzi Athanzi?

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Palibe chatsopano pa juicing: M'malo mwake, kuyeretsa madzi sikwabwino. . "Msuzi uli ndi thanzi mozungulira - ndipo sitiyenera kumwa, madzi okha," atero Amanda Goldfarb, RD komanso mphunzitsi wa zaumoyo ku Pawley's Island, SC.

Komabe, asayansi akuyang'ana kuti apange madzi athanzi (zikomo pomenya nkhondo yabwino, anyamata!) - ndi kafukufuku watsopano lero mu Journal of Food Science International zikuwonetsa kuti mwina atha kupeza njira. Ofufuza ku Yunivesite ya Aarhus ku Denmark adapeza zinthu zitatu zomwe zimawonjezera zipatso za zipatso. Zowonjezera? Stevia chifukwa cha kukoma kwake komanso zinthu zopanda ma calorie, ma beta-glucans a fiber, ndi madzi a mandimu kuti athandizire kukwiyitsa kwa stevia wowawa pang'ono. Zotsatira zake zidawonetsa kuti combo itha kuwonjezeredwa ku msuzi wazipatso kuti uwonjezere mphamvu yake yazakudya ndikulimbikitsa chidwi cha msuzi. (Ganizirani: fiber yambiri, kumva kukhuta motalika, shuga wocheperako, palibe spike.)

Koma, ndikofunikira kuzindikira, kafukufukuyu adagwiritsa ntchito madzi aapulo-chitumbuwa, ulusi wocheperako, shuga wambiri-osati chilichonse ngati botolo la BluePrint masamba kapena chilichonse chomwe mudapanga ndi makina osindikizira kukhitchini yanu. Ndipo triad yapaderayi sichinthu chomwe mungakwapule kunyumba (pokhapokha mutakhala ndi chinsinsi cha beta-glucans, chomwe chingakhale ... chachilendo).

"M'malo mwake, yesetsani kuchepetsa kumwa madzi a zipatso mpaka ma ola anayi kapena asanu ndi limodzi tsiku lililonse, kapena kuthirira," akutero Goldfarb. (Yesani imodzi mwa maphikidwe 8 ​​Othiridwa Madzi kuti Mukweze H2O Yanu.) Kapena, "popeza anthu nthawi zambiri amavutika kukumana ndi 25 mpaka 35 magalamu a fiber patsiku, pangani smoothie ndi supuni mu Metamucil kuti musangalale kwathunthu. zakudya ndi ulusi wowonjezera," akutero Jessica Fishman Levinson, MS, RDN

Point kukhala? Ndibwino kuti musankhe zakudya zachilengedwe zonse poyamba, atero a Levinson-ndi madzi, pokhala chakumwa chanu chabwino koposa. Pamene phunziro ili ndi umboni kuti inu angathe kupopera mtengo wa chakumwa chopanda thanzi popanda kusokoneza kukoma kwake, akadali madzi. Kuphatikiza apo, zotsekemera zopanga ngati Stevia zimatha kuyambitsa chikhumbo chanu cha maswiti ambiri, akutero Goldfarb. Ndiye timati dumphani madzi ndikudzithira madzi abwino kwambiri. Kulakalaka komabe? (Psst ... Kodi mumadziwa Zizindikiro 5 za Kutaya madzi m'thupi-Kupatula Mtundu wa Pee Wanu?)

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