Minofu contracture: ndi chiyani, mitundu yayikulu ndi chithandizo

Zamkati

• Mitundu yayikulu ndi zizindikilo za mgwirizano
• 1. Lumbar contracture
• 2. Mgwirizano wa chiberekero
• 3. Mgwirizano m'mapewa
• 4. Mgwirizano wa ng'ombe
• 5. Mgwirizano mu ntchafu
• 6. Mgwirizano kumbuyo
• Momwe mankhwalawa amachitikira
• Zizindikiro zakusintha
• Zizindikiro zakukula
• Momwe mungapewere mgwirizano waminyewa

Kutenga kwa minofu kumachitika chifukwa chouma mokokomeza kapena kupindika kwa minofu, zomwe zimalepheretsa kuti minofu izitha kumasuka. Zogulitsa zimatha kupezeka m'malo osiyanasiyana amthupi, monga khosi, khomo lachiberekero kapena ntchafu, mwachitsanzo, ndipo zimatha kuchitika zolimbitsa thupi kwambiri, ndikupita mwadzidzidzi, kugona tulo tofa nato kapena kupsinjika kwakukulu mthupi chifukwa cha kupsinjika.

Mgwirizano umayambitsa kupweteka, kusapeza bwino ndipo nthawi zambiri kumalepheretsa kuyenda, komwe nthawi zambiri kumamveka mosavuta dzanja likayikidwa paminyewa ndipo pali gawo lopweteka komanso lolimba.

Nthawi zambiri, njira zina zosavuta zimatha kuchitidwa kunyumba kuti muchepetse ululu komanso kusapeza bwino monga kupaka matumba amadzi otentha kapena kusisita minofu yomwe yakhudzidwa. Komabe, ngati kupweteka sikukuyenda bwino, ayenera kufunafuna chithandizo chamankhwala komanso chithandizo choyenera kwambiri.

Mitundu yayikulu ndi zizindikilo za mgwirizano

Zizindikiro zina zitha kuwonetsa kupezeka kwa mgwirizano waminyewa monga kupweteka ndi kusasangalala kapena kupezeka kwa khungu kapena chotupa mu minofu. Komabe, zizindikilo zimatha kusiyanasiyana kutengera momwe mgwirizano umayambira ndipo, makamaka, kutengera minofu yomwe yakhudzidwa.

Mitundu yayikulu yolumikizira minofu ndi:

1. Lumbar contracture

Lumbar minofu contracture imakhudza dera lumbar, lomwe ndi gawo lomaliza la msana ndipo limatha kuchitika chifukwa cha kuyesayesa komwe kumapangitsa kuti minofu ya m'deralo ikhale yolemera monga kusakhazikika pantchito kapena pogona, kukweza chinthu cholemetsa modabwitsa njira, kuyesayesa kwambiri pazochitika zakuthupi kapena pakupita mwadzidzidzi, mwachitsanzo.

Mgwirizano wamtunduwu umayamba ndikumavutikira pang'ono kumbuyo komwe kumatha kukulira pang'onopang'ono, ndikupweteka kwambiri, komwe kumatha kusokoneza zochitika za tsiku ndi tsiku. Komabe, zizindikiro za mgwirizano wamtunduwu zimasintha mkati mwa milungu ingapo.

2. Mgwirizano wa chiberekero

Matenda a khomo lachiberekero amakhudza khosi lomwe limayamba chifukwa cha kuuma kwa minofu kapena mu trapezius scapular minofu ndipo imatha kuchitika chifukwa chovulala kwam'mimba chifukwa chonyamula zolemera pamapewa monga matumba kapena zikwama, osafunda musanachite zolimbitsa thupi, kapena ndi minofu kufooka kapena kupsinjika, mwachitsanzo.

Mgwirizano wamtunduwu umatha kupweteketsa khosi, ndipo nthawi zina ululuwu umatha kutuluka padzanja ndikupangitsa kumva kuwawa, kutaya mphamvu m'manja, kapena kuvutikira kusuntha mutu, khosi, kapena mkono.

3. Mgwirizano m'mapewa

Mgwirizano m'mapewa umakhudza minofu ya trapezius kapena rhomboid ndipo imatha kuchitika chifukwa cha kupsinjika, kutopa kapena kusakhazikika bwino monga kukhala kutsogolo kwa kompyuta nthawi yayitali kusunga mapewa akukweza kwa nthawi yayitali, mwachitsanzo. Mgwirizano wamtunduwu umatha kupweteketsa phewa lamanja kapena phewa lamanzere, zomwe zingapangitse kuti kusunthira dzanja kukhale kovuta.

4. Mgwirizano wa ng'ombe

Mgwirizano wa ng'ombe umakhudza minofu yam'mimba ya ng'ombe ndipo imachitika chifukwa chakuchita masewera olimbitsa thupi monga kuthamanga kapena mpira, mwachitsanzo, chifukwa chakuchuluka kwa lactic acid yomwe imapangidwa ndi minofu panthawi yolimbitsa thupi kapena chifukwa cha kuchepa kwa madzi m'thupi zimayambitsa kusalinganika kwa maelekitirodi omwe amawongolera kupindika kwa minofu.

Mgwirizano wamtunduwu umayambitsa kupweteka, kutuluka kwa minofu komwe kumatha kukhala kolimba ndikupanga chotupa muminyewa yomwe imatha kumvedwa.

5. Mgwirizano mu ntchafu

Kutenga ntchafu kumatha kukhudza minofu yakutsogolo, kumbuyo kapena mbali ya ntchafu ndipo kumatha kuchitika chifukwa cha zochitika zathupi monga kuthamanga, mpira kapena masewera olimbitsa thupi, mwachitsanzo, chifukwa chosowa kutambasula ndikutenthetsa musanachite zolimbitsa thupi kapena kufooka , kutopa ndi kusamvana kwa minofu.

Mgwirizano wamtunduwu umatha kupangitsa kupweteka kwa minofu ndikulimba ndipo, pamavuto akulu, kusayenda komanso kusiya kuchita masewera olimbitsa thupi kwakanthawi.

6. Mgwirizano kumbuyo

Mgwirizano kumbuyo ukhoza kukhudza dera lililonse lakumbuyo ndipo nthawi zambiri kumachitika chifukwa chokhala moperewera, chifukwa chokhala pamalo omwewo kwa nthawi yayitali mukukhala kuntchito kapena kuyendetsa galimoto, kapena kuyimirira kwa nthawi yayitali, mwachitsanzo. Makhalidwe amenewa amafupikitsa minofu ndikuwonjezera chiopsezo chotenga msana.

Mgwirizano wamtunduwu umatha kuyambitsa kuwuma kwa minofu, kupweteka komanso chotupa mu minofu yomwe imatha kumveka palpation.

Momwe mankhwalawa amachitikira

Chithandizo cha mgwirizano waminyewa chitha kuchitikira kunyumba ndipo chimaphatikizapo:

• Kusamba madzi otentha kwambiri, kulola ndege yamadzi otentha kuti igwere molunjika m'chigawo cha mgwirizano ngati zingatheke;
• Gwiritsani botolo lamadzi otentha kapena thaulo lachinyezi lotenthedwa m'dera lopweteka, kwa mphindi 15 mpaka 20, 2 kapena 3 pa tsiku;
• Sambani dera la mgwirizano ndimayendedwe olimba, ozungulira pogwiritsa ntchito zonona zonunkhira kapena mafuta ochepetsa, makamaka ngati mukumva pellet kapena mwala;
• Yesetsani, zomwe zimapangitsa kutambasula ndikugwiritsa ntchito minofu yomwe yakhudzidwa, chifukwa ngakhale kutambasula kumeneku kumatha kuyambitsa kupweteka, kumathandizira kuthetsa mavuto m'chigawo cha mgwirizano, ndikuthandizira kupumula minofu.

Kuphatikiza apo, munthawi yakutopa kwambiri, pakakhala kusamvana kochulukirapo kwa minofu ndi contractures zimachitika, mafuta odana ndi zotupa amathanso kugwiritsidwa ntchito, monga Cataflam emulgel kapena Voltaren emulgel, yomwe iyenera kugwiritsidwa ntchito molunjika ku minofu yomwe yakhudzidwa.

Pomwe njira zoyambilira sizikwanira, ndikofunikira kukaonana ndi dokotala kapena mafupa omwe angakupatseni mankhwala kuti athetse minofu monga Miosan kapena Dorflex, kapena mankhwala oletsa kutupa omwe amamwa pakamwa monga ibuprofen kapena diclofenac, mwachitsanzo. Mankhwalawa, kuphatikiza pakuthandizira kupumula, amathandizanso kuchepetsa kupweteka ndikugona bwino, chifukwa kupumula kwawo paminyewa kumathandiza kugona ndi thupi lonse.

Ngati mgwirizano sukudutsa ndipo zizindikilo zikupitilira masiku opitilira 7, muyenera kubwerera kwa dokotala kapena kufunafuna physiotherapist, monga momwe zilili pano mutha kukhala ndi mgwirizano wovuta kwambiri womwe umafunikira kuwunika ndi chithandizo chamankhwala.

Phunzirani momwe physiotherapy imagwirira ntchito kuti minofu igwirizane.

Zizindikiro zakusintha

Zizindikiro zakusintha kwakumapanganaku ndizopumitsa kupweteka, kuchuluka kwamayendedwe ndikuchepetsa malo amtundu wachifundo m'deralo. Minofu imayamba kuchepa komanso yopweteka.

Zizindikiro zakukula

Zizindikiro zakukulirakulira zomwe zingachitike ndikukhazikika kwa mgwirizano, womwe umakhala wokulirapo komanso wopweteka kwambiri ndikupanga fibrosis m'chigawo cha mgwirizano, chomwe chitha kuthetsedwa ndi magawo a physiotherapy. Kutengera ndi komwe mgwirizano umakhala, kupweteka kumatha kupita kumadera ena ndikumverera kovutikira kukhudzidwa kwa mitsempha.

Zitha kukulirakulira pamene mankhwala satsatiridwa molondola komanso ngati zomwe mgwirizano ukugwirizana sizinathe ndipo ndichifukwa chake ndikofunikira kupumula panthawi yachipatala.

Momwe mungapewere mgwirizano waminyewa

Pofuna kupewa mgwirizano waminyewa, pali malangizo monga:

• Kutenthetsani musanachite masewera olimbitsa thupi;
• Kutambasula mutatha kuchita masewera olimbitsa thupi;
• Kugona ndi mtsamiro wotsika kapena wopanda pilo ngati mukugona chagada kapena chammbali;
• Pewani nkhawa ndi nkhawa, kuyesera kumasuka nthawi iliyonse ngati kuli kotheka;
• Kaimidwe kolondola ndipo nthawi zonse muziyenda kapena kukhala pansi ndi msana wanu molunjika molunjika. Umu ndi momwe mungakonzere kaimidwe koyipa;
• Pewani kusuntha mwadzidzidzi kapena kukokomeza kwakuthupi;
• Osadutsa miyendo yanu atakhala nthawi yayitali.
• Tambasulani kangapo kawiri nthawi yogwira ntchito, ngati mumagwira ntchito kwa nthawi yayitali.

Moyo wokhala chete umathandizanso kuwoneka ngati mapangano am'miyendo, chifukwa chake tikulimbikitsidwa kuchita masewera olimbitsa thupi monga kusambira kapena ma pilates, mwachitsanzo, kuthandiza kulimbitsa minofu ndikuthana ndi nkhawa komanso kupsinjika.

Onerani kanemayo ndi malangizo amomwe mungatambasulire.