Kodi Rosacea N'chiyani—Ndipo Mumalimbana Naye Motani?

Zamkati

• Kodi rosacea ndi chiyani?
• Kodi rosacea imayambitsa chiyani?
• Kodi chingayambitse rosacea ndi chiyani?
• Kodi mankhwala abwino kwambiri a rosacea ndi ati?
• Onaninso za

Kuthamanga kwakanthawi munthawi yochititsa manyazi kapena mutatha kuthamanga panja tsiku lotentha lotentha. Koma bwanji ngati mukukhalabe ndi kufiyira pankhope kwanu komwe kumatha kupindika ndikutha, koma osasowa kwathunthu? Mutha kukhala mukuchita ndi rosacea, yomwe akuti ikukhudza anthu aku America opitilira 16 miliyoni, malinga ndi National Rosacea Society.

Rosacea imakhalapo kwa nthawi yayitali, ndipo zomwe zimayambitsa matendawa ndizovuta kuzimvetsetsa - koma pomwe palibe mankhwala, pali njira zoyendetsera ndikuchiza. M'munsimu, akatswiri a khungu akufotokoza kuti rosacea ndi chiyani, zomwe zimayambitsa, ndi zomwe mungachite (kuphatikizapo mankhwala odalira) kuti muteteze rosacea. (Zogwirizana: Nchiyani Chikuchititsa Kufiira Konse Kwa Khungu?)

Kodi rosacea ndi chiyani?

Rosacea ndi khungu lomwe limayambitsa kufiira, zotupa pakhungu, ndi mitsempha yamagazi yosweka, akufotokoza a Gretchen Frieling, MD, a Boston-based, board-certified dermatopathologist (omwe amaphatikizana ndi dermatology and pathology, kuphunzira matenda). Zitha kuchitika paliponse pathupi, koma zimapezeka kwambiri kumaso, makamaka pamasaya ndi mphuno. Zizindikiro za Rosacea zimatha kukhala zofewa mpaka zovuta ndipo zimaphatikizanso kusakanikirana kofiira ndi mabampu ngakhale, kumapeto kwa tsikulo, kufalikira kwanthawi yayitali ndi chizindikiro chongonena. (Zogwirizana: Chowonadi Chokhudza Khungu Labwino)

Kodi rosacea imayambitsa chiyani?

Zimakhudza mafuko onse, koma ndizofala kwambiri kwa iwo omwe ali ndi khungu loyera, makamaka ochokera ku Northern Europe. Tsoka ilo, chifukwa chake sichidziwikabe. "Zomwe zimayambitsa rosacea zikuyenera kudziwikabe, ngakhale azachipatala akuwona mbiri ya banja ngati choyambitsa," akutero Dr. Frieling.

Kuwonjezera pa chibadwa, kuwonongeka kwa dzuwa ndi chinthu chinanso chomwe chingachitike. Omwe ali ndi rosacea amatha kukhala ndi mitsempha yambiri yamagazi yomwe imafufuma, kuwonekera kwambiri pakhungu. Kuwonongeka kwa dzuwa kumatha kukulitsa izi, chifukwa kumawononga collagen ndi elastin, mapuloteni omwe amathandiza kuthandizira mitsempha yamagazi. Kolajeni ndi elastin zikawonongeka, mitsempha ya magazi imatha kuchita chimodzimodzi, zomwe zimapangitsa kuti nkhope ikhale yofiira komanso yofiira. (Zogwirizana: Lena Dunham Atsegula Zokhudza Kulimbana ndi Rosacea ndi Ziphuphu)

Kumverera kwa nthata ndi mabakiteriya kungathandizenso, akutero Dr. Frieling, makamaka pankhani ya mtundu wa rosacea kumene tokhala zimakhudzidwa. Ngati muli ndi rosacea, mungakhale okhudzidwa kwambiri ndi nthata zazing'ono zomwe zimakhala m'mabedi anu komanso ngakhale m'matumbo anu amafuta (zochuluka, koma aliyense ali nazo), zomwe zimayambitsa chitetezo cha mthupi chomwe chimayambitsa ziphuphu zofiira ndi khungu lopweteka.

Kodi chingayambitse rosacea ndi chiyani?

Choyambitsa chake sichingakhale chodziwika, koma tikudziwa zomwe zimakulitsa khungu. Chowopsa choyamba: Kutuluka padzuwa, komwe kunakhudza 81 peresenti ya odwala rosacea pakufufuza kochitidwa ndi National Rosacea Society.

Chotsatira, mawu owopsa a 'S' - kupsinjika. Kupsinjika maganizo kumayambitsa kutulutsidwa kwa cortisol (yemwe amatchedwanso kuti timadzi ta nkhawa), yomwe imawononga mitundu yonse yamavuto pakhungu lanu. Zimayambitsa kukwiya kwamatenda, komwe kumatha kukulitsa komanso kukulitsa kufiira kwa iwo omwe ali ndi rosacea. (Zambiri apa: Zinthu 5 Za Khungu Zomwe Zimayipira Ndi Kupsinjika Maganizo.)

Zina zomwe zimayambitsa rosacea zimaphatikizapo kuchita masewera olimbitsa thupi kwambiri, mowa, zakudya zokometsera, ndi kuzizira kwambiri kapena kutentha kwambiri, komanso mankhwala ena (monga corticosteroids ndi mankhwala ochizira kuthamanga kwa magazi), akutero Dr. Frieling.

Kodi mankhwala abwino kwambiri a rosacea ndi ati?

Mwina sipangakhale mankhwala a rosacea pano, koma nkhani yabwino ndiyakuti pali zinthu zothandiza zomwe mungachite ndi zinthu zomwe mungagwiritse ntchito kuthana ndi zizindikirazo.

Choyamba, ndikofunikira kudziwa zomwe zimakuyambitsani. Kodi mukuwona kukokakoka koopsa patatha mkalasi wampweya kapena margarita wokometsera? Dziwani zomwe zimapangitsa kuti khungu lanu liwombeke ndipo yesetsani kupewa zinthu zomwe zingakukhumudwitseni momwe mungathere. (Zogwirizana: Kodi 'Zakudya za Rosacea' Zimagwira Ntchito?)

Yambirani njira yocheperako pankhani yosamalira khungu. Malamulo amtunduwu amagwiranso ntchito pano monga momwe angagwiritsire ntchito kwa munthu yemwe ali ndi khungu lovuta kwambiri. “Ganizirani kwambiri za mankhwala otchinjiriza odekha, oziziritsa ndi oziziritsira, ndi zodzoladzola zopanda mafuta,” akuyamikira Sheel Desai Solomon, M.D., dokotala wapakhungu wovomerezedwa ndi bungwe ku Raleigh, North Carolina. (Pitilizani kuwerenga zina mwazomwe amalakwitsa.)

Ndipo, zowonadi, ikani zoteteza ku dzuwa tsiku lililonse—kuchuluka kwa SPF kumakhala bwinoko. "Kupaka mafuta oteteza ku dzuwa pafupipafupi kumathandizira kuthana ndi zizindikilozo ndikukutetezani kuti musawotchedwe ndi dzuwa ngati choyambitsa," akuwonjezera Dr. Fufuzani mawonekedwe osakanikirana osachepera SPF 30, ndikumamatira ndi mayendedwe amchere, omwe sangakhumudwitse khungu monganso anzawo. Yesani njira iyi yokondedwa ndi dermatologist: SkinCeuticals Thupi Lophatikizika UV Chitetezo SPF 50 (Buy It, $34, skinceuticals.com).

Kumbukirani kuti ngati owerenga nkhani za OTC sakucheka, pali chithandizo chamankhwala chomwe chilipo. Madokotala azakhungu amatha kukupatsani mankhwala opha tizilombo omwe amapangitsa mitsempha yambiri kukhala yothina, pomwe ma lasers amathandizira mitsempha yamagazi yosweka. (Werengani zambiri pazamankhwala opepuka: Sophia Bush Apereka Chithandizo cha Kuwala kwa Buluu kwa Rosacea ndi Kufiira)

Pakadali pano, yang'anani zosankha zinayi zovomerezedwa ndi derm zomwe mungawonjezere pagulu lanu lankhondo kuti muchepetse khungu ndikuwongolera rosacea:

Garnier SkinActive Mkaka Wotsitsimula Nkhope Sambani ndi Madzi a Rose(Buy It, $ 7, amazon.com): "Ichi ndi chotsukira mkaka chotsika mtengo chomwe chimachotsa zodzoladzola ndi zoipitsa za tsiku ndi tsiku komanso kutontholetsa khungu lako, chifukwa cha madzi a duwa mu fomuyi," akufotokoza Dr. Solomon. Kuphatikiza apo, ilinso ndi parabens ndi utoto, zonse zomwe ziyenera kupewedwa ndi mitundu yosalala ya khungu.

Kuyeretsa kwa Aveeno Ultra-Calming Foaming(Gulani, $ 6 $11, amazon.com): Chopangira nyenyezi mu kuyeretsa pang'ono kumeneku ndi chomera chodziwika bwino chotchedwa feverfew, chomwe chimathandiza kuchepetsa rosacea ndi zina zotupa pakhungu, atero Dr. Solomon. Njirayi ndi yopanda hypoallergenic komanso yopanda sopo, chifukwa chake singaumitse khungu lanu.

Kufiira kwa Cetaphil Kuthandiza Mpweya Wosasunthika Wamasiku Onse SPF 20(Gulani, $ 11 $14, amazon.com): “Kafeini ndi allantoin mu moisturizer yopepuka kwambiri imeneyi amachepetsa kufiira kobwera chifukwa cha rosacea,” akutero Dr. Solomon. Komanso zabwino? Ili ndi kulocha pang'ono pochepetsa komanso kutulutsa kufiira. Ngakhale ili ndi SPF, Dr. Solomon akulangiza kugwiritsa ntchito mafuta oteteza khungu kuti asatetezedwe.

Eucerin Khungu Lochepetsetsa Kirimu (Gulani, $9 $12, amazon.com): Dr. Solomon ndi wokonda kirimu wopanda fungo ili kwa odwala onse a rosacea ndi chikanga, chifukwa amadzitamandira kuti oats amathandizira kuchepetsa kupsa mtima komanso zofiira. "Palinso glycerin mu kirimu chodekha ichi, chomwe chimakopa chinyezi kuchokera mlengalenga kuti khungu lizikhala ndi madzi," akutero.

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