Kodi Peanut Butter Vegan?

Zamkati

• Mtedza wambiri wamtedza ndi wosakaniza
• Mitundu ina si yamasamba
• Momwe mungadziwire ngati batala wamtedza ndi wosadyeratu zanyama zilizonse
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mtedza wa kirimba ndi chinthu chodziwika bwino chomwe chimakondedwa chifukwa cha kukoma kwake, kapangidwe kake kokometsera, komanso mawonekedwe ake opatsa thanzi.

Sikuti imangofalikira mosiyanasiyana komanso yokoma koma imagwiranso ntchito bwino m'ma smoothies, maswiti, ndi ma dips.

Komabe, ndi mitundu ndi mitundu yosiyanasiyana pamsika, mwina simukudziwa ngati zingaphatikizidwe ngati gawo la zakudya zamasamba.

Nkhaniyi ikufotokoza ngati batala yonse ndi yamasamba.

Mtedza wambiri wamtedza ndi wosakaniza

Mitundu yambiri ya batala imapangidwa pogwiritsa ntchito zinthu zochepa chabe, kuphatikizapo mtedza, mafuta, ndi mchere.

Mitundu ina imakhalanso ndi zowonjezera zina ndi zina monga ma molasses, shuga, kapena agave syrup - zonse zomwe zimawerengedwa ngati vegan.

Chifukwa chake, mitundu yambiri ya batala ndi yopanda nyama ndipo itha kusangalatsidwa ngati gawo la zakudya zamasamba.

Zitsanzo zina za mafuta a chiponde omwe ndi othandiza kwambiri ndi awa:

• 365 Mtengo Wa Tsiku Lililonse Wokoma Mtedza
• Butter wa Peanut Wakale wa Justin
• Peanut Butter & Co Old Fashioned Smooth
• Kufalitsa Chikondicho WABWINO Butter Peanut Butter
• Pic's Smooth Peanut Butter
• PB2 Buluu Wokoma Wosakaniza

Mabotolo a mandimu ndi awa ena atha kupezeka ku sitolo yogulitsira kwanuko, kapena mutha kuwagula pa intaneti.

Mitundu yambiri ya mafuta a chiponde amaonedwa ngati wosakaniza ndipo amapangidwa pogwiritsa ntchito zinthu monga mtedza, mafuta, ndi mchere.

Mitundu ina si yamasamba

Ngakhale mitundu yambiri ya batala ndi yamasamba, ina imakhala ndi nyama, monga uchi.

Uchi nthawi zambiri umasalidwa pazakudya zambiri zamasamba, chifukwa zimapangidwa ndi njuchi ndipo, chimodzimodzi ndi mazira ndi mkaka, zomwe zimawoneka kuti ndizopangidwa ndi nyama.

Mitundu ina ya batala imathandizidwanso ndi omega-3 fatty acids, omwe amachokera ku nsomba, monga anchovies kapena sardines.

Kuphatikiza apo, mitundu ina imagwiritsa ntchito nzimbe woyengedwa bwino, womwe nthawi zina umasefedwa ndikutsuka pogwiritsa ntchito fupa char.

Ngakhale kuti shuga mulibe zopangidwa ndi nyama, ziweto zina zimapewa kugwiritsa ntchito zinthu zomwe zasinthidwa pogwiritsa ntchito njirayi.

Kuphatikiza apo, mitundu ina ya batala ikhoza kukhala yamasamba koma imapangidwa m'malo omwe amapangitsanso nyama, zomwe zitha kuwonjezera chiopsezo cha kuipitsidwa.

Ngakhale ma vegans ena samangokhalira kudya zakudya zomwe zitha kukhala ndi ziweto zambiri, ena amatha kusankha kuti asadye mankhwalawa.

Zitsanzo zina zodziwika bwino za batala wa kirimba zomwe sizitengedwa ngati vegan ndi monga:

• Butter ya Natural Peanut Butter yokhala ndi Uchi
• Jif Creamy Omega-3 Batala wa Nkhutu
• Peter Pan Crunchy Honey Roast Kufalikira
• Skippy Wokazinga Honey Nut Wokoma Buluu wa Mtedza
• Butter wa Honey Peanut wa Justin
• Peanut Butter & Co. Njuchi Zagwada Buluu wa Mtedza

Mitundu ina ya mafuta a chiponde amapangidwa pogwiritsa ntchito uchi kapena mafuta a nsomba, omwe siwotchi. Mitundu ina imakhalanso ndi shuga wopangidwa pogwiritsa ntchito mafupa kapena yopangidwa m'malo omwe amakonzera nyama.

Momwe mungadziwire ngati batala wamtedza ndi wosadyeratu zanyama zilizonse

Njira yosavuta yodziwira ngati mafuta anu a mandimu ndiwowunika kuti ndi chiyani.

Fufuzani zosakaniza monga uchi, mafuta a nsomba, kapena gelatin, zonse zomwe zikuwonetsa kuti mwina mumakhala nyama.

Zina mwazinthu zimatchulidwanso ngati vegan yotsimikizika, yomwe imatsimikizira kuti mulibe nyama zilizonse, sizinayesedwe pa nyama, ndipo sizinaseweredwe kapena kusinthidwa pogwiritsa ntchito bone char (1).

Ngakhale zakudya zomwe zili ndi vegan zitha kupangidwa m'malo omwe amapanganso zogulitsa nyama, makampani akuyenera kupereka zikalata kuti atsimikizire kuti makina omwe agawidwa amatsukidwa bwino (1).

Ngati simukudziwa ngati batala wanu ndi wosadyera, mutha kufikira kampani kapena wopanga kuti athane ndi zovuta zilizonse.

Kuyang'ana chizindikiro cha zosakaniza, kusankha zinthu zomwe zimatsimikiziridwa ndi vegan, kapena kulumikizana ndi wopanga ndi njira zina zosavuta kudziwa ngati batala wanu ndi wosadyera.

Mfundo yofunika

Mitundu yambiri ya batala ndi yopanda nyama ndipo itha kusangalatsidwa ngati gawo la zakudya zamasamba.

Komabe, mitundu ina imapangidwa m'malo omwe amapanganso zinthu zanyama kapena imakhala ndi shuga woyengedwa yemwe amapangidwa pogwiritsa ntchito mafupa kapena zosakaniza monga uchi kapena mafuta a nsomba.

Komabe, pali njira zingapo zosavuta zomwe mungagwiritse ntchito kuti muwonetsetse kuti batala wanu ndi wosadyeratu zanyama zilizonse, monga kuyang'ana cholembera kapena kulumikizana ndi wopanga.