Mafuta a kanjedza: ndi chiyani, maubwino ndi momwe mungagwiritsire ntchito

Zamkati

• Ubwino waukulu
• Momwe mungagwiritsire ntchito mafuta a kanjedza
• Zambiri zaumoyo
• Momwe mafuta amgwalangwa amapangidwira
• Mikangano yamafuta amgwalangwa

Mafuta a kanjedza, omwe amadziwikanso kuti mafuta a kanjedza kapena mafuta a kanjedza, ndi mtundu wamafuta azamasamba, omwe atha kupezeka mumtengo womwe umadziwika kuti mafuta a kanjedza, koma dzina lawo lasayansiElaeis guineensis, Wolemera ndi beta-carotenes, wotsogolera vitamini A, ndi vitamini E.

Ngakhale kukhala ndi mavitamini ambiri, kugwiritsa ntchito mafuta amanjedza ndikutsutsana, chifukwa maubwino azaumoyo sanadziwikebe ndipo chifukwa choti njira yopezera mavutowa imakhudza kwambiri chilengedwe. Kumbali inayi, chifukwa imakhala yosafuna ndalama komanso yosunthika, mafuta a kanjedza amagwiritsidwa ntchito kwambiri popanga zodzikongoletsera ndi ukhondo, monga sopo ndi mankhwala otsukira mano, komanso zakudya, monga ma chokoleti, ayisikilimu ndi zakudya zina.

Ubwino waukulu

Mafuta a mgwalangwa amatha kugwiritsidwa ntchito pokonza kapena kuwotcha zakudya zachangu, chifukwa zimakhazikika pamalo otentha kwambiri, pokhala gawo la zakudya m'malo ena, monga mayiko aku Africa ndi Bahia. Kuphatikiza apo, mafuta amanjedza ali ndi vitamini A ndi E ndipo, chifukwa chake, atha kukhala ndi maubwino ena azaumoyo, omwe ndi omwe ndi:

• Amalimbikitsa thanzi la khungu ndi maso;
• Imalimbitsa chitetezo chamthupi;
• Imasintha magwiridwe antchito a ziwalo zoberekera;
• Muli ndi ma antioxidants ambiri, omwe amachita zinthu mopanda tanthauzo komanso kupewa kukalamba msanga komanso matenda.

Komabe, mafutawa akadutsa mu kukonza, amataya katundu wake ndikuyamba kugwiritsidwa ntchito ngati chopangira popanga zinthu zotukuka, monga mikate, mikate, mabisiketi, majarini, ma protein, chimanga, chokoleti, ayisikilimu ndi Nutella, Mwachitsanzo. Pakadali pano, kumwa mafuta a mgwalangwa kulibe phindu lililonse, m'malo mwake, popeza ndi 50% yopangidwa ndi mafuta okhutira, makamaka asidi wa palmitic, pakhoza kukhala chiwopsezo cha mtima wamtima, chifukwa chitha kuphatikizidwa ndi kuchuluka kwa mafuta m'thupi komanso kupanga khungu.

Mafuta a mgwalangwa amathanso kugwiritsidwa ntchito mu koko kapena batala la amondi monga chikhazikitso popewa kupatukana kwa malonda. Mafuta a kanjedza amatha kudziwika pamndandanda wazogulitsa zomwe zili ndi mayina angapo, monga mafuta amanjedza, batala la kanjedza kapena stearin.

Momwe mungagwiritsire ntchito mafuta a kanjedza

Kugwiritsa ntchito mafuta a kanjedza ndikutsutsana, monga momwe kafukufuku wina akuwonetsera kuti itha kukhala ndi thanzi, pomwe ena akuwonetsa kuti sangatero. Komabe, choyenera ndichakuti kumwa kwanu kumayendetsedwa ndi supuni imodzi yokha yamafuta patsiku, nthawi zonse mumatsagana ndi zakudya zabwino. Kuphatikiza apo, kugwiritsidwa ntchito kwa zinthu zopangidwa ndi mafakitole zomwe zili ndizoyenera kupewedwa, ndipo chizindikiro cha chakudyacho chiyenera kukumbukiridwa nthawi zonse.

Pali mafuta ena athanzi omwe angagwiritsidwe ntchito pokonza saladi ndi zakudya, monga maolivi owonjezera a maolivi, mwachitsanzo. Phunzirani momwe mungasankhire mafuta azitona abwino kwambiri.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa phindu la thanzi la chilichonse chomwe chili mumafuta a kanjedza:

Momwe mafuta amgwalangwa amapangidwira

Mafuta a kanjedza ndi zotsatira za kuphwanya mbewu za mtundu wa mgwalangwa womwe umapezeka makamaka ku Africa, mtengo wamafuta.

Pokonzekera ndikofunikira kukolola zipatso za mgwalangwa ndikuphika pogwiritsa ntchito madzi kapena nthunzi zomwe zimalola kuti zamkati zilekanitsidwe ndi mbeuyo. Kenako, zamkati zimakanikizidwa ndipo mafuta amatulutsidwa, okhala ndi utoto wofanana wa lalanje ndi chipatsocho.

Kuti agulitsidwe, mafutawa amayenda bwino, momwe amatayikiramo mavitamini A ndi E onse omwe cholinga chake ndi kukonza mawonekedwe amafuta, makamaka kununkhira, utoto ndi kununkhira, kuwonjezera pakupangitsa kuti ukhale wabwino kwambiri Fryani chakudya.

Mikangano yamafuta amgwalangwa

Kafukufuku wina akuwonetsa kuti mafuta oyenda bwino a kanjedza atha kukhala ndi mankhwala amtundu wa khansa komanso genotoxic omwe amadziwika kuti glycidyl esters, omwe amapangidwa panthawi yoyenga. Kuphatikiza apo, panthawiyi mafuta amataya ma antioxidant, komabe maphunziro ena amafunika kutsimikizira izi.

Zinapezekanso kuti kupanga mafuta a kanjedza kumatha kuwononga chilengedwe chifukwa cha nkhalango, kutha kwa mitundu ya nyama, kugwiritsa ntchito mankhwala ophera tizilombo mopitilira muyeso komanso kutulutsa mpweya wa CO2 mumlengalenga. Izi ndichifukwa choti mafutawa samagwiritsidwa ntchito m'makampani azakudya zokha, komanso popanga sopo, zotsekemera, zofewetsa nsalu komanso mafuta mu magalimoto omwe amayendetsa dizilo.

Pachifukwa ichi, bungwe linaitana The Roundtable pa Sustainable Palm Oil (RSPO), yomwe imapangitsa kuti mafutawa azikhala okhazikika.