Zomwe mungatenge kutsuka chiwindi

Zamkati

• Bilberry ndi tiyi ya nthula
• Tiyi wa Atitchoku
• Tiyi ya Milfolhas

Chomwe chingatengedwe kuthetsa mavuto a chiwindi ndi tiyi wa bilberry wokhala ndi nthula yamchere, atitchoku kapena mille-feuille chifukwa mankhwalawa amathandiza kufafaniza chiwindi.

Chiwindi ndi chiwalo chodziwikiratu, chomwe chimatha kupanga zizindikilo monga kusapeza m'mimba kumanja, kutupa kwa m'mimba, kusowa chakudya komanso kupweteka mutu. Makamaka pakakhala zakumwa zoledzeretsa, monga kumwa kwambiri zakumwa zoledzeretsa ndikudya zakudya zolemera komanso zamafuta, monga kanyenya, mafuta, hamburger, agalu otentha, batala la ku France ndi zakumwa zozizilitsa kukhosi.

Bilberry ndi tiyi ya nthula

Zosakaniza

• Supuni ya 1/2 yodulidwa masamba a boldo
• Supuni ya 1/2 masamba odulidwa nthula
• 1 chikho madzi otentha

Kukonzekera akafuna

Sakanizani zosakaniza mu chikho ndikuphimba ndi msuzi. Tiyeni tiime mphindi 5, kusefa ndikumwa kenako, osatenthetsa.

Tiyiyu ndiwothandiza kuthana ndi zizindikilo zotupa koma amalangizidwanso kusankha zakudya zopatsa thanzi, kutengera zipatso ndi ndiwo zamasamba, kupumula ngati zingatheke koma ngati zizindikilo zavuto la chiwindi zikupitilira masiku opitilira 2, zimalimbikitsa kufunsa azachipatala.

Tiyi wa Atitchoku

Tiyi wokonzedwa ndi masamba a atitchoku amateteza ku hepatopia chifukwa chakupezeka kwa zinthu ziwiri, cinaropicrina ndi cinarina, zomwe ndizowawa

Zosakaniza

• Supuni 1 ya masamba a atitchoku
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani masamba anu pakulowetsa m'madzi otentha ndikudikirira mphindi zitatu, ndikuchotsani omwe akupatsani ndikumamwa tiyi ikadali yotentha.

Tiyi ya Milfolhas

Tiyi ya Milfolhas imathandiza kuyeretsa chiwindi chifukwa imakhala ndi zinthu zowawa, flavonoids ndi ma tannins.

Zosakaniza

• Supuni 1 ya masamba a milleft
• 1 chikho madzi otentha

Kukonzekera akafuna

Viyikani masamba mu chikho cha madzi otentha ndikuphimba ndikuyimilira kwa mphindi zisanu. Ndiye unasi ndi kumwa chikho chimodzi kangapo patsiku.

Ikani masamba anu pakulowetsa m'madzi otentha ndikudikirira mphindi zitatu, ndikuchotsani omwe akupatsani ndikumamwa tiyi akadali ofunda.