Momwe Mungapangire Zowonjezera Zapamwamba za Triceps

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Ngati simukudziwa njira yoyendamo chipinda cholemera, kupita kumalo ochitira masewera olimbitsa thupi kungakhale koopsa koma kungakhale koopsa.

Koma kumvera malamulo ochepa osavuta amachitidwe abwino kumatha kukupangitsani kukhala ochepa, olimba, komanso athanzi ponseponse.

Tidafunsa a John Romaniello, mphunzitsi, wolemba, komanso woyambitsa Roman Fitness Systems kuti atiwonetse zomwe zili pankhani yophunzitsa mphamvu. Sabata ino, tikukwaniritsa kukulitsa kwa triceps.

Zolemba zabodza: "Kasitomala akamayesa makina osindikizira apamwamba, nthawi zambiri amakhala ndi phokoso lalikulu kumunsi," akutero Romaniello. Zimakhalanso zosavuta kulola chigongono kuchoka pamutu, chomwe chimachotsa kutali ndi triceps.

"M'malo mwake, ikani mchira wanu pansi panu," akutero a Romaniello, "ndikulimba mtima ndikukankhira kutsogolo." Khalani mapewa pansi ndi zigongono pafupi kwambiri ndi makutu momwe zingathere.

Tiuzeni momwe zimakhalira mu ndemanga pansipa! Kuti mumve zambiri pazolakwitsa zazikulu zomwe anthu amapanga mu malo ochitira masewera olimbitsa thupi, komanso maupangiri ndiukadaulo waluso pakupanga minofu yowonda, onani mndandanda wathu wonse wa "Konzani Fomu Yanu".

Chithunzi mwachilolezo cha Huffington Post Healthy Living Associate Editor Sarah Klein.

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