Chifukwa Chomwe Kutha Kwa Tsiku la Valentine Komwe Kudali Kabwino Kwambiri

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Mu 2014, ndidatuluka muubwenzi wazaka zisanu ndi zitatu nditagwira chibwenzi changa ndi mlendo ndili paulendo wapabanja wa Tsiku la Valentine. Sindinadziwe kuti ndidzabwerako bwanji mpaka nditakumana ndi munthu wina yemwe ndidadina naye kumapeto kwa chaka chatha. Tsoka ilo, ngakhale ndimafunadi chibwenzi, iye sanatero. Atakhala ndikutuluka kwa miyezi, adaganiza zothetsa zinthu ndi ine-pa Tsiku la Valentine. (Mwachangu anyamata, sindingathe kupanga izi.)

Nthawi imeneyo ndimangodwala chilichonse. Ndinali nditangopuma kumene kachiwiri. Zotsatira zake, sindimayang'ana kwambiri ntchito yanga ndipo ndinali pafupi kuthamangitsidwa, ndipo ndimangokhala wowopsa mkati ndi kunja.

Ndinaona kuti ndinafunika kuchita china chake. Ndinali kuchitira aliyense wina chilichonse ndikunyalanyaza ntchitoyi. Chifukwa chake ndidaganiza zoyamba yoga yoyamba, mukudziwa, Khazikani mtima pansi. Nditafufuza mwachangu pa Google, ndidaganiza zopita ndi Lyons Den Power Yoga makamaka chifukwa ndimaganiza kuti logo yawo ndiyabwino.

Pamene ndimalowa m'kalasi, magetsi anali amdima, ndipo ndinaganiza "Ah, izi ndi zangwiro-zomwe ndikufuna," ndikuyenda Bethany Lyons, mphunzitsi wathu. Anayatsa magetsi aliwonse nati: "Palibe amene akugona usikuuno." Sindimadziwa chomwe ndidalembetsa.

Pofika kumapeto kwa kalasilo, ndinali nditakhuta ndi thukuta nditamaliza ntchito ina yovuta kwambiri pamoyo wanga, koma ndinali wokonzeka kuchita zina. Ichi ndichifukwa chake usiku womwewo ndidasainira masiku awo 40 a Personal Revolution Program, yomwe imakhudza masiku asanu ndi limodzi a yoga sabata limodzi ndi ntchito yosinkhasinkha komanso yakudzifunsa mafunso.

Nditangoyamba kumene pulogalamuyi, ndidazindikira mwachangu kuti kuwonjezera pa kuchita masewera olimbitsa thupi kwa masiku 40, zimandikakamiza kuti ndizipeza nthawi yanga, yomwe ndimafuna kwambiri. Ndinaphunzira kupanga yoga yanga komanso kusinkhasinkha, komwe kunayamba mphindi 15 ndikukhala ola lolimba. Chifukwa sindinadzichitire ndekha chilichonse m'mbuyomu, kuphatikiza zonsezi m'moyo wanga zinali zovuta koma zomwe ndidaphunzira kuziyamikira mozama. (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Kumapeto kwa masiku 40 amenewo, ndinkayembekeza kuti ndidzadzuka ndikusandulika kukhala supermodel wamphamvu ndipo mavuto anga onse nsato! pitani. Koma ngakhale thupi langa linasinthadi, chopambana chachikulu chinali momwe ndinamverera mphamvu kuti ndipitirize moyo wanga-momwe ndinaphunzirira kupeza chitonthozo m'mavuto ndi kusangalala ndi nthawi yomwe ndili pano ndikulimbana ndi tsiku langa. (Zogwirizana: Yoga Yabwino Kwambiri Yolemera Kunenepa, Mphamvu, ndi Zambiri)

Nditatsiriza masiku 40, ndidapitilizabe kuchita yoga nthawi zonse. Miyezi isanu ndikuchita izi, ndidasaina nawo Maphunziro a Aphunzitsi a Lyons ndi Bethany, yemwe anali chifukwa chomwe ndimakonda kwambiri yoga poyamba. Apanso, sindinadziwe zomwe ndingayembekezere, kapena ngakhale ngati ndimafuna kuphunzitsa-koma ndimadziwa kuti ndikufuna kuphunzira zambiri za yoga.

Pamene ndinali kuphunzitsidwa kukhala mlangizi, ndinaitanidwa ku kalasi ya CrossFit ndi Kenny Santucci ku Solace New York.Ndinaganiza zoyesa ndikukumbukira ndikuganiza kuti "O, ndimapanga yoga yonseyi tsopano, kuti ndithe kuthana nayo." Ndinalakwitsa kwambiri. Pasanathe mphindi 20 ndinali ndikuchita zinthu mopitirira muyeso ndipo ndimaganiza kuti kwatha ola lathunthu. Icho sichinali. Tidakali ndi mphindi 40 kuti tipite.

Nkhani yayitali, Kenny adandikankha. Chaka chatha, ndidakhala membala wanthawi zonse ndipo ndakhala ndikumwa Bootcamp / CrossFit kool-aid kuyambira pamenepo. Makalasi ndi Kenny ali ngati mtundu wina wa yoga, kupatula ndi ma dumbbells ndi jams AC/DC. Amandikankhira ndikundilimbikitsa tsiku lililonse kuti ndichoke m'malo anga abwino ndikukhalabe ndi chilichonse chosakwanitsa. (Zikumveka ngati mukufuna kuyesa? Umu ndi momwe mungapangire CrossFit muzochita zanu zolimbitsa thupi.)

Ndimakonda chidwi chokhala pagulu lamagulu olimbitsa thupi. Pali chinachake chokhudza kukhala mu ngalande ndi kutenga mabomba palimodzi; Kulumikizana kumeneko ndi chilichonse kwa ine. Anthu m'makalasi awa alipo kwa inu (ndipo sakudziwani nkomwe!), Zomwe zimapereka lingaliro la banja, makamaka ngati mukukumana ndi nthawi yovuta. Kudzipereka pakukula kwanga komanso kwa anthu ondizungulira ndizomwe zimandipatsa mphamvu kuti ndipitirire-kaya ndikukankhira ku Chaturanga wina kapena kuchitanso kettlebell.

Lero, ndimachita ndi kuphunzitsa yoga kanayi pa sabata ndikukhala masiku asanu ndi limodzi ndikuchita CrossFit. Zonsezi zasintha kalingaliridwe kanga ndipo potero zasintha thupi langa ndi moyo wanga wonse. Ndili ndi kuthokoza kwakukulu, chikondi, komanso kuyamikira madera awiriwa. Ndi chifukwa cha iwo kuti thupi langa lakunja limawonetsa mwachindunji zomwe zikuchitika mkatikati.

Tsopano, zakhala pafupifupi zaka zitatu chilekaniro changa. Ndimayang'ana m'mbuyo tsopano ndipo ndikuthokoza kwambiri chifukwa chinali chimodzi mwazinthu zabwino kwambiri zomwe sizinachitikepo m'moyo wanga. Ndi chifukwa cha zomwe zidandichitikira kuti ndidayamba kugwiritsa ntchito mphamvu zanga ndikuphunzira kukonda ndekha.

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