Kodi Cholondola N'chiyani?

Zamkati

• Pafupi ndi chala cha Morton
• Si zala zanu zakumapazi
• Kupweteka ndi chala chakufa cha Morton
• Kumene kuli ululu
• Chithandizo cha kupweteka kwa zala za Morton
• Kusamalira mapazi anu
• Chala cha Morton ndi neuroma ya Morton
• Chala cha Morton ndi zina zamiyendo
• Imodzi mwa mitundu yambiri ya zala
• Chala cha Morton m'mbiri
• Kodi chala chaching'ono cha Morton ndichofala motani?
• Chiyambi cha dzinali
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chala cha Morton, kapena phazi la Morton, chimalongosola momwe chala chako chachiwiri chikuwonekera motalika kuposa chala chako chachikulu. Ndizofala kwambiri: Anthu ena amangokhala nawo pomwe ena alibe.

Kwa anthu ena, chala cha Morton chitha kuwonjezera mwayi wamatenda opangira phazi lanu ndi zowawa zina za phazi. Tiyeni tiwone chomwe chala chake Morton ndi. Ingokumbukirani, sizofanana ndi neuroma ya Morton.

Pafupi ndi chala cha Morton

Mutha kudziwa ngati muli ndi chala cha Morton pongoyang'ana phazi lanu. Ngati chala chanu chachiwiri chimapita kutali kuposa chala chanu chachikulu, ndiye kuti mwalandira.

Zimakhalanso zofala. Kafukufuku wa ophunzira aku koleji aku America adapeza kuti 42.2% adali ndi zala zazitali zazitali (45.7% ya amuna ndi 40.3% ya akazi).

Chala cha Morton ndi cholowa, monga mbali zambiri za mafupa anu.

Kafukufuku akusonyeza kuti chala cha Morton chitha kukhala chopindulitsa pamasewera. kuyerekezera akatswiri othamanga ndi omwe sanali othamanga adapeza kuti akatswiri othamanga amakonda kukhala ndi chala cha Morton pafupipafupi kuposa omwe sanali othamanga.

Si zala zanu zakumapazi

Fanizo la Diego Sabogal

Zida zanu ndimafupa aatali omwe amalumikiza zala zanu kumbuyo kwa phazi lanu. Amapindika m'mwamba kuti apange phazi lanu. Metatarsal yanu yoyamba ndi yolimba kwambiri.

Mwa anthu omwe ali ndi chala cha Morton, metatarsal yoyamba ndi yayifupi poyerekeza ndi metatarsal yachiwiri. Izi ndizomwe zimapangitsa kuti chala chanu chachiwiri chiwoneke motalika kuposa choyamba.

Kukhala ndi metatarsal yayifupi koyamba kumatha kupangitsa kuti thupi likhale lolemera kwambiri pafupa lachiwiri locheperako.

Kupweteka ndi chala chakufa cha Morton

Popeza chala cha Morton chimalumikizidwa ndi kapangidwe ka phazi, anthu ena omwe ali ndi chala cha Morton pamapeto pake amamva zowawa ndi phazi. Zimakhudzana ndi momwe kulemera kumagawidwira phazi lanu, makamaka pamakina oyamba ndi achiwiri.

Kumene kuli ululu

Mutha kumva kupweteka komanso kumva kukoma m'munsi mwa mafupa awiri oyamba pafupi ndi chipilala chanu, komanso pamutu wachiwiri wa metatarsal pafupi ndi chala chanu chachiwiri.

Chithandizo cha kupweteka kwa zala za Morton

Dokotala wanu ayesa kaye kuyika pedi yosinthira pansi pa chala chanu chachikulu chakumaso ndi metatarsal yoyamba. Cholinga cha izi ndikukulitsa kulemera kwa chala chachikulu chakuphazi komanso komwe chimalumikizana ndi metatarsal yoyamba.

Mankhwala ena osasamala ndi awa:

• Zolimbitsa thupi. Thandizo lakuthupi limatha kulimbikitsa ndikutambasula minofu ya phazi lanu.
• Mankhwala. Ma NSAID owerengera, monga ibuprofen (Advil) ndi naproxen (Aleve) angathandize kuchepetsa kupweteka ndi kutupa. Dokotala wanu amathanso kulangiza mankhwala-mphamvu zotsutsana ndi zotupa.
• Zowonjezera nsapato. Mafupa amtundu wokonzedwa ndi katswiri atha kuthandizira kugwirizanitsa phazi lanu ndikuchepetsa ululu.

Ngati ululu ukupitirira, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni. Pali mitundu iwiri yodziwika ya opaleshoni:

• Kugulitsa pamodzi. Gawo laling'ono la zimphazi zakumapazi limachotsedwa. Luso la izi ndi interphalangeal joint arthroplasty.
• Matenda a Arthrodesis. Kuphatikizika konse kwa chala kumachotsedwa ndipo malekezero a mafupa amaloledwa kudzichiritsa ndikudziyanjananso. Luso la izi ndi interphalangeal joint arthrodesis.

Kusamalira mapazi anu

Zinthu zina zosavuta zomwe mungachite kuti musamalire mapazi anu ndikupewa kupweteka ndi monga:

• Valani nsapato zokwanira bwino ndi chithandizo chabwino.
• Gulani nsapato zokhala ndi bokosi lalikulu lamiyendo. Pewani nsapato zokhala ndi zala zakuthwa.
• Onjezani cholumikizira chothandizidwa ndi nsapato pazovala zanu.
• Ganizirani za padding "malo otentha," malo mu nsapato zanu momwe amapaka, zimapweteka, kapena sizimata zokwanira.
• Samalirani pafupipafupi zovuta zilizonse zala zanu. Ngakhale ma callus siabwino kwenikweni chifukwa amapangira kuti ateteze mapazi athu kuti asapanikizidwe mobwerezabwereza, kuyimba foni kuti isakule kwambiri kapena kuuma ndikofunikira.

Sakani pa intaneti pazinthu zopangira ndi padding zopangira nsapato.

Chala cha Morton ndi neuroma ya Morton

Chala cha Morton sichofanana ndi Morton's neuroma (aka Morton's metatarsalgia). M'malo mwake, zikhalidwe ziwirizi zidatchedwa ma Morton awiri osiyana!

Matenda a Morton amatchedwa dokotala waku America a Thomas George Morton, pomwe chala chakumanja cha Morton chimatchedwa Dudley Joy Morton.

Matenda a Morton ndi matenda opweteka omwe amakhudza mpira wa phazi. Nthawi zambiri zimachitika pakati pa chala chachitatu ndi chachinayi, komanso zimatha kubwera pakati pa chala chachiwiri ndi chachitatu. Ululu umabwera chifukwa chakukula kwa minofu yozungulira mitsempha.

Chala cha Morton ndi zina zamiyendo

Kupweteka kwina kwa phazi nthawi zina kumalumikizidwa ndi chala cha Morton:

• Ngati chala chachiwiri chaching'ono chikuphwanya kutsogolo kwa nsapato zanu, chimatha kuyambitsa chimanga kapena callus kumapeto kwa chala.
• Kusisita nsapato yolimba kungapangitsenso chala cha Morton kupita patsogolo kukhala chala cham'manja, ndipamene chala chachikulu chakumanja chimapinda mkati ndikuchepera. Monga nsonga ya chala chakumaso imakankhira nsapatoyo, minofu yanu yakuphazi imatha kulumikizana ndikupanga nyundo.
• Mapangidwe a phazi la Morton atha kupangitsa kuti zala zakuthambo zikhale zofiira, zotentha, kapena zotupa akamakakamizidwa ndi nsapato.
• A bunion pachala chanu choyamba chitha kusuntha chala chachikulu chakumapazi, ndikupangitsa kuti ziwoneke ngati muli ndi chala chachiwiri chotalikirapo.

Imodzi mwa mitundu yambiri ya zala

Kusiyana kwakutali ndi mawonekedwe amiyendo kwawonedwa kwanthawi yayitali. Umboni wamitundu yosiyanasiyana yamiyendo umapezeka pazithunzi zakale ndi zotsalira zakale. Chala cha Morton ndi mtundu umodzi wokha wa phazi.

Chala cha Morton m'mbiri

Mu chosema chachi Greek ndi zaluso, phazi lokhazikika lidawonetsa chala cha Morton. Pachifukwa ichi chala cha Morton nthawi zina chimatchedwa chala chachi Greek.

Kodi mumadziwa? Statue of Liberty ili ndi chala chakuphazi cha Morton.

Kodi chala chaching'ono cha Morton ndichofala motani?

Zochitika za chala cha Morton zimasiyanasiyana kwambiri pakati pa magulu osiyanasiyana. Mwa anthu a Ainu akum'mawa chakum'mawa kwa Russia ndi Japan, 90% akuwonetsa chala cha Morton.

Pakafukufuku wachi Greek, 62 peresenti ya amuna ndi 32 peresenti ya akazi anali ndi chala cha Morton.

Woyang'anira mapazi waku Britain yemwe adakhala katswiri wofukula zamabwinja amapeza kuti mafupa a anthu achi Celtic amatha kukhala ndi chala cha Morton, pomwe omwe anali ochokera ku Anglo-Saxon nthawi zambiri anali ndi chala chachiwiri chofupikitsa pang'ono kuposa choyamba.

Chiyambi cha dzinali

Mawuwa akuchokera kwa katswiri wazachipatala waku America Dudley Joy Morton (1884-1960).

M'buku la 1935, Morton adalongosola za vuto lotchedwa Morton's triad kapena Morton's foot syndrome lomwe limakhudza anthu omwe ali ndi chala chachikulu chachifupi komanso chachiwiri chachiwiri.

Ankaganiza kuti izi zimapangitsa kuti chala chachiwiri chikhale cholemera kwambiri chomwe nthawi zambiri chimathandizidwa ndi chala chachikulu. Izi zitha kubweretsa kuyimbira pachala chachiwiri ndi chachitatu.

Kutenga

Chala cha Morton si matenda koma mawonekedwe abwinobwino a phazi pomwe chala chachiwiri chimayang'ana motalikirapo kuposa choyamba.

Zitha kupweteketsa anthu ena. Pazovuta kwambiri, opaleshoni yofupikitsa zala ingalimbikitsidwe.

Kawirikawiri, mankhwala osamalitsa amatha kuthetsa ululu wanu. Nthawi zina chithandizo chimakhala chophweka monga kupeza nsapato zabwino. Ngati sichoncho, madotolo apansi ali ndi njira zosiyanasiyana zamankhwala.