Zofunikira 6 Zosunga M'chikwama Chanu Ngati Muli ndi Ulcerative Colitis

Zamkati

• 1. Kusintha kwa zovala
• 2. Mankhwala oletsa kutsegula m'mimba
• 3. Kuchepetsa ululu
• 4. Kuyeretsa zopukuta ndi / kapena mapepala achimbudzi
• 5. Kupukuta kuyeretsa
• 6. Khadi lolowera kuchimbudzi
• Kutenga

Ulcerative colitis (UC) ndi matenda osadziwika komanso osasinthika. Chimodzi mwazinthu zovuta kwambiri kukhala ndi UC sikudziwa kuti mudzakhala ndi vuto liti. Zotsatira zake, zimakhala zovuta kupanga mapulani kunja kwa nyumba yanu ndi abale kapena abale. Koma ngakhale UC ingakhudze zochita zanu za tsiku ndi tsiku, sikuyenera kukulamulirani. Mutha kukhala moyo wabwinobwino, wokangalika.

Mukakonzekera pang'ono, mutha kukhala omasuka kutuluka. Mwachitsanzo, ngati muli m'sitolo, mu lesitilanti, kapena malo ena onse, zingakuthandizeni kudziwa komwe kuli zimbudzi zapafupi mukakumana ndi vuto.

Kuphatikiza apo, mutha kuchepetsa nkhawa ndikupewa manyazi obwera pagulu nthawi zonse mukamanyamula zofunikira pakadzidzidzi. Nazi zinthu zisanu ndi chimodzi zofunika kusunga mu thumba lanu ngati muli ndi ulcerative colitis:

1. Kusintha kwa zovala

Ngakhale kudziwa komwe kuli zimbudzi zapagulu kumatha kukuthandizani kuyendetsa matumbo mwachangu komanso kutsekula m'mimba pafupipafupi, kuukira mwadzidzidzi kumawonjezera ngozi. Nthawi zina, mwina simungapeze chimbudzi nthawi. Musalole kuti izi zisokoneze moyo wanu. Kuti mumve bwino kunja kwa nyumba yanu, nthawi zonse nyamulani mathalauza ndi zovala zamkati m'thumba lanu ladzidzidzi.

2. Mankhwala oletsa kutsegula m'mimba

Lankhulani ndi dokotala wanu kuti muwone ngati zili bwino kuphatikiza mankhwala oletsa kutsegula m'mimba ndi mankhwala omwe mumalandira. Ngati ndi choncho, sungani mankhwalawa ndi zinthu zanu zadzidzidzi. Tengani mankhwala oletsa kutsegula m'mimba monga momwe akuuzira. Mankhwalawa amachepetsa kutsekula m'mimba kuti muchepetse kutsekula m'mimba, koma simuyenera kumwa mankhwala otsekula m'mimba ngati mankhwala osamalira.

3. Kuchepetsa ululu

Tengani mankhwala ochepetsa ululu kuti musiye kupweteka pang'ono kokhudzana ndi UC. Lankhulani ndi dokotala wanu za mankhwala otetezeka. Dokotala wanu angakuuzeni acetaminophen (Tylenol), koma osati mitundu ina ya ululu. Mankhwala monga ibuprofen (Advil), sodium ya naproxen, ndi sodium ya diclofenac imatha kukulitsa kukula kwa chiwopsezo.

4. Kuyeretsa zopukuta ndi / kapena mapepala achimbudzi

Mukakhala kuti mwachita ngozi ndipo mukufunika kusintha mathalauza kapena malaya amkati, nyamulani zopukutira zowumitsa ndi pepala lachimbudzi m'thumba lanu ladzidzidzi. Popeza sungasambe kapena kusamba pambuyo poti ngozi yachitika pakhomo panu, gwiritsani ntchito zopukutira lonyowa kuti muchepetse fungo.

Pepala lachimbudzi m'thumba lanu ladzidzidzi limathandizanso. Mutha kudzipeza nokha mchimbudzi chomwe mulibe mapepala achimbudzi.

5. Kupukuta kuyeretsa

Chifukwa mkangano ungachitike mosayembekezereka, mutha kukhala ndi zosankha zochepa m'bafa. Ndipo zimbudzi zina zimakhala ndi sopo wamanja wopanda kanthu. Muyenera kukonzekera chilichonse chomwe chingachitike, choncho nyamulani gel osamba ndi dzanja kapena kupukuta m'thumba lanu ladzidzidzi. Kusamba m'manja ndi sopo ndibwino kwambiri kuchotsa mabakiteriya ndi majeremusi. Ma gels ndi zopukutira m'manja ndizofunikira kwambiri pakalibe sopo ndi madzi.

6. Khadi lolowera kuchimbudzi

Kupeza chimbudzi cha anthu onse kumakhala kovuta. Malo ena pagulu samapereka zimbudzi za anthu onse, kapena amangopatsa mwayi kuchimbudzi kwa makasitomala olipira. Izi zitha kubweretsa vuto mukafuna kulowa kuchimbudzi mwachangu. Pofuna kupewa ngozi, lankhulani ndi dokotala wanu za kupeza khadi yolowera kuchimbudzi. Malinga ndi The Restroom Access Act, yomwe imadziwikanso kuti Ally's Law, malo ogulitsira omwe samapereka zimbudzi za anthu onse ayenera kupatsa anthu okhala ndi zikhalidwe zosatha mwayi wazimbudzi zantchito zokhazokha. Lamuloli, lomwe lakhazikitsidwa mmaiko ambiri, limaperekanso azimayi apakati mwayi wokhala ndi mabafa oletsedwa.

Kutenga

UC ndi matenda osatha omwe amafunikira chithandizo chamankhwala nthawi zonse, koma malingaliro ake ndiabwino ndi mankhwala oyenera. Kusunga zinthu zofunika izi m'thumba lanu ladzidzidzi kungakuthandizeni kuthana ndi matendawa. Ndikofunikanso kukambirana ndi dokotala ngati zizindikilo zanu sizikukula kapena kukulirakulira ndi mankhwala.