Njira Zapafupi Zapakhomo Zokwaniritsira Ma Rash

Zamkati

• 1. Kuziziritsa kozizira
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 2. Kusamba oatmeal
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 3. Aloe vera (watsopano)
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 4. Mafuta a kokonati
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 5. Mafuta a mtengo wa tiyi
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 6. Soda yophika
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 7. Indigo zachilengedwe
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 8. Apple cider viniga
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 9. Mchere wa Epsom (kapena Mchere wa ku Dead Sea)
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• 10. Bzalani mafuta
• Momwe mungagwiritsire ntchito
  
• Momwe imagwirira ntchito
• Chidule

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ziphuphu zimatha kuyabwa moddening, zivute zitani.

Madokotala atha kupereka mankhwala onunkhiritsa, mafuta odzola, kapena antihistamine. Angatanthauzenso kuponderezedwa kozizira kapena mankhwala ena anyumba.

Tonsefe timadziwa kuti tisakande. Izi zimangoipitsa ndipo zimatha kuyambitsa matenda. Nazi njira zina zothandizira, komanso zambiri zazomwe zingagwire ntchito.

1. Kuziziritsa kozizira

Njira imodzi yachangu kwambiri komanso yosavuta yothetsera ululu ndi kuyabwa kwa zotupa ndikugwiritsa ntchito kuzizira. Kaya mumasankha chimfine chozizira, madzi ozizira, kapena nsalu yonyowa pokonza madzi, madzi ozizira amatha kubweretsa mpumulo nthawi yomweyo ndipo angathandize kusiya kutupa, kuchepetsa kuyabwa, ndikuchepetsa kuphulika.

Ganizirani kupanga kapena kugula matumba nsalu okhala ndi ayezi. Amazizira bwino, ndipo amatha kutenthedwa kuti agwiritse ntchito zina.

Momwe mungagwiritsire ntchito

• Dzazani thumba lachisanu kapena thumba lapulasitiki ndi ayezi kapena muchepetse nsalu ndi madzi ozizira.
• Ikani nsalu pakhungu lanu (musayike ayezi molunjika pakhungu lanu).
• Gwiritsitsani khungu lanu mpaka kuyabwa kapena kupweteka kumachepa.
• Bwerezani momwe zingafunikire.

Momwe imagwirira ntchito

Kuzizira kumachepetsa kuthamanga kwa magazi kudera lotupa. Mukagwiritsa ntchito ayezi kapena madzi ozizira paziphuphu, zitha kuthandiza kuchepetsa kutupa ndi kutupa ndipo zitha kuyimitsa kuyabwa pafupifupi nthawi yomweyo. Kwa zotupa zomwe zimaphimba thupi lonse kapena zomwe zimakhudza malo omwe ndi ovuta kuphimba ndi ayezi, kusamba kozizira kapena shafa kumatha kukupatsani mpumulo.

Gulani matumba achisanu.

2. Kusamba oatmeal

Oats (avena sativa) akhala akugwiritsidwa ntchito pochiza khungu zambiri, kuyambira pa chikanga mpaka kuwotcha. U.S. Food and Drug Administration (FDA) idavomereza kugwiritsa ntchito oatmeal mu kuyimitsidwa (colloidal oatmeal) ngati choteteza khungu mu 2003. Masiku ano pali zinthu zambiri zopangira khungu zomwe zili ndi oatmeal.

Colloidal oatmeal kusungunuka kusamba kumatha kuchepetsa kuyabwa. Makampani ogulitsa oatmeal, monga Aveeno, amabwera mapaketi okonzeka kugwiritsidwa ntchito, omwe amayeza bafa imodzi. Kapenanso mutha kupukusira oatmeal pafupipafupi mu purosesa kapena blender ndikuwonjezera 1 chikho kumadzi osamba.

Momwe mungagwiritsire ntchito

• Dzazani bafa lanu ndi madzi ofunda.
• Sakanizani chikho chimodzi (kapena paketi imodzi) ya colloidal oatmeal m'madzi.
• Imikani m'madzi ndikulowerera kwa mphindi 30.
• Muzimutsuka ndi shawa lofunda.

Momwe imagwirira ntchito

Oatmeal imagwira ntchito ngati anti-yotupa komanso anti-oxidant kuti muchepetse khungu, kuwuma, komanso kuyipa. asonyeza kuti mafuta mu oats amagwirira ntchito limodzi kuthandiza kukonza khungu.

Oats amakhala ndi zinthu zotsutsana ndi zotupa monga mafuta a linoleic, oleic acid, ndi avenanthramides. Izi zimachepetsa kuchuluka kwa thupi la ma cytokines - mapuloteni obisidwa ndi maselo omwe amatha kuyambitsa kutupa.

Mwanjira ina, monga mafuta, colloidal oatmeal yawonetsedwa kuti ilimbikitse chotchinga cha khungu.

Gulani malo osambira oatmeal.

3. Aloe vera (watsopano)

Chomera cha aloe vera chimagwiritsidwa ntchito ngati chithandizo chathanzi komanso chisamaliro cha khungu. Mutha kudziwa ntchito yake yolimbikitsira machiritso ang'onoang'ono kukhitchini.

Kuphatikiza pa kuchiritsa kwa bala, aloe wagwiritsidwanso ntchito ngati anti-inflammatory, antimicrobial, antiviral, ndi antioxidant. Ngakhale kuti imagwiritsidwa ntchito kwambiri, umboni wambiri wokhudzana ndi magwiridwe antchito ndiyosiyana, ndipo maphunziro ena amafunikira.

Momwe mungagwiritsire ntchito

• Gel osalala lomwe limachokera ku masamba a aloe atha kugwiritsidwa ntchito.
• Ndibwino kutsuka ndikuumitsa malo okhudzidwa musanagwiritse ntchito aloe kuti muzitha kuyamwa kwambiri.
• Ngati muli ndi chomera cha aloe, mutha kudula tsamba, ndikupukuta gel, ndikuligwiritsa ntchito pakhungu lomwe lakhudzidwa. Malo ogulitsa mankhwala amakhala ndi zokonzekera za aloe, zomwe zingakhale zosavuta kuzigwiritsa ntchito. Koma aloe watsopano amalimbikitsidwa chifukwa aloe amatha kunyoza ndikuchepetsa mphamvu pakapita nthawi.
• Gwiritsani ntchito aloe kawiri patsiku kapena kupitilira apo ngati dokotala akukulangizani.

Momwe imagwirira ntchito

Aloe ali ndi vitamini B-12; calcium; magnesium; nthaka; mavitamini A, C, E; ndi mafuta ofunikira. Mulinso ma enzyme, chakudya, ndi ma sterol, omwe amayambitsa zotsatira zake zotsutsana ndi zotupa.

Aloe vera gel amaonedwa kuti ndi otetezeka kugwiritsa ntchito pakhungu. N`zotheka kukhala matupi awo sagwirizana aloe vera.

Gulani aloe vera.

4. Mafuta a kokonati

Mafuta a kokonati, ochokera ku nyama ndi mkaka wa kokonati, akhala akugwiritsidwa ntchito kwazaka zambiri m'maiko otentha ngati mafuta ophikira komanso mafuta okutira khungu. Ndi mafuta okwanira ndipo ali ndi mankhwala opha tizilombo komanso odana ndi zotupa.

Anthu omwe sagwirizana ndi coconut ayenera kuyesa kaye pamalo amodzi mkatikati. Ngati palibe zomwe zikuchitika mkati mwa maola 24, ziyenera kukhala zotetezeka kugwiritsa ntchito. Siyani kugwiritsa ntchito ngati mkwiyo ukuyamba.

Momwe mungagwiritsire ntchito

• Mafuta a kokonati ndiabwino kugwiritsa ntchito ngati chinyezi pakhungu ndi pamutu. Itha kugwiritsidwa ntchito pathupi lonse kapena m'malo oyabwa.
• Namwali (osakonzedwa) mafuta a kokonati ndi chifukwa amasunga mankhwala ake ophera antioxidant komanso maantimicrobial.

Momwe imagwirira ntchito

Mafuta apakatikati amafuta amafuta a coconut namwali ndi ma antibacterial, antiviral, anti-inflammatory, ndi machiritso. Monoglyceride yopangidwa kuchokera ku lauric acid m'mafuta a kokonati ndi antibacterial. Lauric acid amapanga pafupifupi theka la mafuta amtundu wa kokonati.

A mafuta namwali kokonati ndi mchere mafuta mu 2004 anapeza kuti onse kwambiri bwino khungu hydration ndi pamwamba milomo lipid mwa anthu ndi youma, scaly, kuyabwa khungu (xerosis). Mafuta a coconut adachita bwino pang'ono kuposa mafuta amchere.

Kuyesedwa kwamankhwala kwamafuta a kokonati a 2013 poyerekeza ndi mafuta amchere ochiritsira ana akhanda omwe ali ndi atopic dermatitis adapeza zotsatira zofananira. a odwala ana omwe ali ndi atopic dermatitis adapeza kuti mafuta a kokonati anali abwinoko kuposa mafuta amchere pakuchepetsa kutsekemera kwa khungu ndi zotchinga.

adapeza kuti idachepetsa kuopsa kwa dermatitis ndikulimbikitsa machiritso.

Gulani mafuta a kokonati.

5. Mafuta a mtengo wa tiyi

Mtengo wa tiyi (Melaleuca alternifolia) ndi mbadwa ku Australia komwe idagwiritsidwa ntchito koyambirira ndi anthu achiaborigine ngati mankhwala opatsirana komanso otupa.Ndi mafuta ofunikira omwe amatenthedwa ndi nthunzi kuchokera ku chomeracho.

Kafukufuku yemwe amatchulidwa kawirikawiri kuchokera ku 2006 amafotokoza za maantimicrobial a mafuta a tiyi ndi chifukwa chake atha kukhala mankhwala othandiza pakhungu monga ziphuphu. Palinso umboni wina wosonyeza kuti mafuta a tiyi ndi othandiza posamalira khungu.

Momwe mungagwiritsire ntchito

• Mafuta a tiyi amayenera kuchepetsedwa akagwiritsidwa ntchito pakhungu. Pogwiritsidwa ntchito yokha, itha kuyanika. Mutha kuyisakaniza posakaniza madontho ochepa ndi mafuta ena, monga mafuta a kokonati kapena maolivi.
• Kapena muzisakanize ndi zonunkhira zanu.
• Gwiritsani ntchito pamalo okhudzidwa mukatha kusamba kapena kusamba. Itha kugwiritsidwanso ntchito pakhungu loyabwa kapena, koma gwiritsani ntchito mosamala kulikonse pafupi ndi maso.
• Muthanso kupeza zinthu zamalonda zomwe zimakhala ndi mafuta amtiyi, monga shampu ndi mafuta opondaponda.
• Mafuta a mtengo wa tiyi ndi owopsa mukamwa. Anthu ena amatha kukhala osavomerezeka nayo.

Momwe imagwirira ntchito

Mafuta a tiyi akuti amagwira ntchito yolimbana ndi bakiteriya, ma virus, fungal, ndi matenda a protozoal pakhungu. Makinawa samamveka bwino. Ma terpenes (ma hydrocarboni osakwaniritsidwa) mumafuta amtiyi ndi omwe amakhala mabakiteriya.

Mafuta a tiyi ndi amphamvu ndipo amatha kukwiyitsa ngati akhudza khungu osasungunuka mu kirimu kapena mafuta.

Gulani mafuta amtiyi.

6. Soda yophika

Soda yakuphika (sodium bicarbonate) ndi njira yakale yothetsera khungu lotupa, ziphuphu, kapena kulumidwa ndi tizirombo.

Momwe mungagwiritsire ntchito

• Ikani makapu 1 mpaka 2 a soda mu mphika wamadzi ofunda ndikulowerera. Muzimutsuka, pukutani, ndipo gwiritsani ntchito chinyezi.
• Muthanso kupanga phala ndi madzi pang'ono ndi soda ndikugwiritsa ntchito kudera lomwe lakhudzidwa.

Momwe imagwirira ntchito

Mankhwala opangira soda amakhala ngati chotetezera, osungira mayankho munkhokwe ya asidi ndi soda. Pachifukwa ichi, soda ikhoza kusungunula khungu lanu, kuyika pH pakhungu.

Gulani soda.

7. Indigo zachilengedwe

Indigo Naturalis ndi ufa wabuluu wakuda wopangidwa ndi zitsamba zouma zaku China (Qing Dai).

apeza kuti indigo naturalis itha kukhala yothandiza ngati mankhwala apakhungu a psoriasis wofatsa pang'ono komanso zomwe zimayambitsa kutupa.

Momwe mungagwiritsire ntchito

• Indigo Naturalis imagwiritsidwa ntchito ngati mafuta odzola kawiri patsiku kudera lomwe lakhudzidwa. Imadetsa khungu ndi zovala zabuluu, zomwe zimapangitsa kuti zikhale zovuta kuzigwiritsa ntchito. Utoto umachokera ndikutsuka koma osawoneka bwino.
• Crigo indigo naturalis kuchotsa utoto ndikusungabe mphamvu, malinga ndi a, wonenedwa mu 2012.
• Kukonzekera kwamalonda kwa indigo naturalis kulipo.

Momwe imagwirira ntchito

Makina enieni amomwe indigo naturalis amachepetsera kutupa samamveka bwino. Amaganiziridwa kuti amaphatikizapo zitsamba za tryptanthrin ndi indirubin, zomwe zimagwirizana ndi kutupa kotulutsa interleukin-17. Kafukufuku akupitilizabe pazinthu zomwe zimapanga indigo naturalis.

Pali zoopsa mukamagwiritsa ntchito mankhwala azitsamba, kuphatikiza kusowa kwa miyezo yoyera komanso kusinthanitsa, kulumikizana komwe kungachitike ndi mankhwala, komanso ngozi zowononga ziwindi monga chiwindi kapena impso.

Gulani indigo naturalis.

8. Apple cider viniga

Apple cider viniga ndi mankhwala okhalapo kwa zaka mazana ambiri pakhungu ndi matenda ena. Amadziwika kuti alinso. Pali umboni wambiri wokhudzana ndi kagwiritsidwe ntchito, koma ndi owerengeka ochepa chabe a maphunziro asayansi.

Momwe mungagwiritsire ntchito

• Mutha kugwiritsa ntchito viniga wa apulo cider kuti muchepetse khungu loyabwa poyika mphamvu zonse kapena kuchepetsedwa kangapo pamlungu. Koma musagwiritse ntchito ngati mwathyoka kapena mukuthira magazi pakhungu lanu.
• Anthu ena amapeza mpumulo pakusamba kwa viniga.

Momwe imagwirira ntchito

Kafukufuku wa 2018 adasanthula momwe viniga wa apulo cider amakhudzira mabakiteriya omwe amayamba kutupa: E. coli, S. aureus, ndi C. albicans. Kafukufukuyu anapeza kuti m'miyambo ya labotale, viniga wa apulo cider anali wothandiza kwambiri pochepetsa ma cytokines omwe amatulutsa kutupa.

Gulani apulo cider viniga.

9. Mchere wa Epsom (kapena Mchere wa ku Dead Sea)

Mchere wa Epsom (magnesium sulphate) amagwiritsidwa ntchito posamba mofunda kuti atonthoze kupweteka kwa minofu ndi zowawa. Koma kulowetsa mu Epsom salt kapena magnesium- ndi mchere wamchere wa Dead Sea kungathandizenso kuchepetsa kuyabwa ndikukula.

Momwe mungagwiritsire ntchito

• Onjezerani makapu awiri a Epsom salt kapena salt Dead ku mphika wofunda. (Kwa ana, funsani dokotala wanu za kuchuluka kwake.)
• Lembani kwa mphindi 15.
• Muzimutsuka mukamaliza, kuuma, ndi kugwiritsa ntchito mankhwala ofewetsa.

Momwe imagwirira ntchito

Mchere wa magnesium wapezeka kuti umathandizira khungu lotchinga khungu, kuthandizira khungu kusunga chinyezi, ndikuchepetsa kutupa. Kusamba mu Nyanja Yakufa kwakhala kukugwiritsidwa ntchito kwazaka zambiri kuchiritsa matenda akhungu. Kusamba kwa Nyanja Yakufa kuphatikiza ndi mankhwala a dzuwa kunawonetsa zotsatira zabwino za atopic dermatitis.

Gulani mchere wa Epsom.

10. Bzalani mafuta

Mafuta ambiri azitsamba amatha kugwiritsidwa ntchito moyenera kutsitsimutsa khungu loyabwa. Izi zikuphatikiza:

• mafuta a maolivi
• mafuta osungira mbewu
• mafuta a argan
• jojoba
• chamomile

Mafuta aliwonse amakhala ndi mankhwala osiyanasiyana ndi zotulukapo zosiyanasiyana pakhungu. Mankhwala a mafutawa komanso mafuta ena opangidwa ndi chomera ndi omwe amadza chifukwa cha dermatitis.

Momwe mungagwiritsire ntchito

1. Mafuta obzala kubzala amapezeka pokhapokha kapena mumakonzedwe omwe atha kugwiritsidwa ntchito ngati mafuta okutira pakhungu pofunikira pakuthira mafuta.

Momwe imagwirira ntchito

Mwambiri, mafuta amathandizira kuchepetsa kutupa ndikupanga choteteza pakhungu.

• Mafuta a azitona. Mafutawa amadziwika kuti amachepetsa kutupa ndikuthandizira kuchiritsa kwa bala. Lili ndi asidi oleic ndi mafuta ena ocheperako, kuphatikiza mitundu 200 yama mankhwala osiyanasiyana.
• Mbewu ya Safflower. Mafuta odana ndi zotupa, osungunuka ndi 70% polyunsaturated linoleic acid. Zopangira zake ziwiri zawonetsa zotsutsana ndi zotupa: luteolin ndi glucopyranoside.
• Mafuta a Argan. Kafukufuku akuwonetsa kuti, pogwiritsira ntchito tsiku ndi tsiku, mafutawa amapangitsa khungu kukhathamira ndi kusungunuka. Amapangidwa makamaka ndi mafuta osakwanira mafuta ndipo amakhala ndi polyphenols, tocopherols, sterols, squalene, ndi triterpene alcohol. Zimalimbikitsanso kufewetsa komanso kumathandizira kupereka mankhwala apakhungu.
• Mafuta a Jojoba. Mankhwala odana ndi zotupa omwe amathandizanso kukonza zotchinga pakhungu mu dermatitis, mafuta a jojoba amapezeka m'mazodzola ambiri. Ikuthandizaninso kuyamwa mankhwala apakhungu.
• Mafuta a Chamomile. Chitsamba ichi ndi mankhwala achikhalidwe ochepetsera khungu. Mutha kuzidziwa ngati tiyi wazitsamba wosangalatsa. Koma pogwiritsidwa ntchito pamutu, ili ndi zinthu zitatu (azulene, bisabolol, ndi farnesene) zomwe zimatulutsa zotsatira zotsutsana ndi zotupa kapena antihistamine. Kafukufuku wa 2010 adawonetsa kuti chamomile mu mawonekedwe amafuta adachepetsa kukanda ndikutsitsa zochitika za histamine mu mbewa zomwe zinali ndi atopic dermatitis.

Chidule

Itch mpumulo ndi mbiri yakale ndipo ambiri mwa mankhwala amakono ndi miyambo yakale chikhalidwe. Kafukufuku akupitilizabe pazomwe zimapangitsa kuti mankhwalawa agwire ntchito.

Izi ndi zochepa chabe mwa zithandizo zapakhomo zomwe zingathetse kuyabwa kuchokera ku zotupa. Zambiri ndizosavuta zotsika mtengo zomwe mungakhale nazo m'manja mwanu. Zogulitsa zomwe zimakhala ndi zinthu zomwezo nthawi zambiri zimakhala zotsika mtengo.

Dziwani kuti mankhwala azitsamba ambiri atha kukhala ndi zovuta, ndipo mankhwalawa sanafufuzidwe bwino kuti atetezeke. Aliyense amachita mosiyana. Funsani dokotala musanayese mankhwala omwe angakhale ndi zotsatirapo. Komanso, funsani dokotala wanu musanagwiritse ntchito chinthu chatsopano pazotupa za mwana wanu. Kusamala kumafunika pakagwiritsidwe kalikonse pakhungu la okalamba. Ngati kugwiritsa ntchito chinthu chilichonse kumapangitsa kuti ziphuphu ziwonjezeke, siyani pomwepo ndikuyika zovala zoziziritsa kukhosi.