Zithandizo Zapakhomo za Gingivitis

Zamkati

• Njira zoyambirira zochizira
• Pewani gingivitis
  
• Chithandizo chamadzi amchere cha gingivitis
• Zosankha pakamwa pochizira gingivitis
• Mafuta otsuka mandimu
• Aloe vera kutsuka mkamwa
• Mafuta a tiyi amatsuka mkamwa
• Sage pakamwa
• Gwava kutsuka pakamwa
• Zosankha zokoka mafuta kuti zithetse gingivitis
• Kukoka mafuta kokonati
• Kukoka mafuta kwa Arimedadi
• Matenda apadera a gingivitis
• Kugwiritsa ntchito kansalu
• Kugwiritsa ntchito gel osakaniza
• Nthawi yoti muwone dokotala wanu
• Zimatenga nthawi yayitali bwanji kuchotsa gingivitis?
• Momwe mungapewere gingivitis kuti isabwerere

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe mungagwiritsire ntchito zithandizo zapakhomo pochizira gingivitis

Zithandizo zapakhomo ndi njira yotsika mtengo komanso yothandiza yochizira gingivitis. Mukayamba kulandira chithandizo koyambirira, mankhwala apanyumba nthawi zambiri amatha kuthana ndi gingivitis.

Ndikofunika kuthana ndi zolembedwazo zisanakhale tartar. Mwinanso mungafune kuwonjezera kuchuluka kwakanthawi ndi kutsuka ndi kutsuka.

Ngakhale zithandizo zapakhomo zili ndi zinthu zachilengedwe, simuyenera kuzimeza. Nthawi zonse mugule zinthu zabwino kwambiri kuti mugwiritse ntchito muzithandizo zanu. Ndibwinonso kuwasunga m'firiji, makamaka ngati mumakhala nyengo yotentha.

Zithandizo zapakhomo zomwe zafotokozedwa pansipa nthawi zambiri zimakhala zotetezeka kugwiritsa ntchito. Koma pitani kuchipatala musanagwiritse ntchito ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi vuto lina lililonse lazachipatala.

Ngati mukukumana ndi zizindikiro zowopsa, monga kupweteka kwambiri kapena kutuluka magazi - kapena ngati gingivitis yanu siyikusintha ndi mankhwala achilengedwe - onani dokotala kapena dokotala wa mano. Gingivitis ikasiyidwa, imatha kudwala kwambiri.

Pitilizani kuwerenga kuti muphunzire momwe zithandizo 10 zapakhomo zingathandizire kuchotsa zizindikilo zanu, komanso momwe mungapewere gingivitis yamtsogolo.

Njira zoyambirira zochizira

Musanapite kuzipatala zina zapakhomo, muyenera kutsimikiza kuti mukuchita bwino pakamwa.

Ngati simukusamalira bwino chiseyeye ndi mano, mankhwala apanyumba sangathe kuchotsa gingivitis.

Pewani gingivitis

• Tsukani mano anu kawiri patsiku. Ngati mungathe, tsukani mukamaliza kudya.
• Sankhani msuwachi wamagetsi kuti mukulitse kuyeretsa kwanu.
• Onetsetsani kuti mswachi wanu uli ndi minyewa yofewa kapena yowonjezera.
• Sinthani mswachi wanu pakatha miyezi itatu iliyonse.
• Floss tsiku lililonse.
• Gwiritsani ntchito kutsuka mkamwa mwachilengedwe.
• Pitani kwa dokotala wanu wamano kamodzi pachaka.
• Pewani kusuta kapena kutafuna fodya.
• Chepetsani shuga.

Kukhala ndi ukhondo pakamwa ndikofunikira popewa gingivitis ndi mavuto ena amano.

Mukatha kuyesa ukhondo wanu wamano, mutha kuyesa kutsuka kwamadzi amchere.

Chithandizo chamadzi amchere cha gingivitis

Zotsatira zawonetsera kuti kugwiritsa ntchito kutsuka kwa madzi amchere kumatha kukhala kothandiza kwambiri pakachiritsa nkhama zotentha ndi gingivitis. Mchere ndi mankhwala ophera tizilombo omwe amathandiza thupi lanu kudzichiritsa lokha.

Madzi amchere amathanso:

• khalani otupa m'kamwa
• thandizani kuchepetsa ululu
• kuchepetsa mabakiteriya
• chotsani tinthu tating'onoting'ono ta chakudya
• kuthetsa kununkha pakamwa

Kugwiritsa ntchito kutsuka madzi amchere:

1. Onjezerani supuni yamchere 1/2 mpaka 3/4 ya mchere pakapu yamadzi ofunda ndikusakaniza bwino.
2. Sambani yankho mkamwa mwanu kwa masekondi 30.
3. Tsanulirani yankho.
4. Bwerezani kawiri kapena katatu patsiku.

Kugwiritsa ntchito kutsuka kwamadzi amchere pafupipafupi kapena kwanthawi yayitali kumatha kukhala ndi vuto pa enamel wa mano. Kugwiritsa ntchito nthawi yayitali kumatha kupangitsa kuti mano anu asokonekere chifukwa cha acidic yosakanikirana.

Zosankha pakamwa pochizira gingivitis

Ngati kutsuka kwa madzi amchere sikukuthetsa zizindikiro zanu, itha kukhala nthawi yoyesa kutsuka kwapamwamba kwambiri.

Kumbukirani, simuyenera kumeza kutsuka mkamwa. Onetsetsani kuti mumulavulira chisakanizocho mukatha kusambira pakamwa panu.

Ngakhale pali mankhwala owonjezera pa katsamba ndi kutsuka kwa gingivitis, mungafune kuyesa kaye mkamwa koyamba.

Mafuta otsuka mandimu

Mmodzi, mafuta a mandimu adapezeka kuti anali othandiza kwambiri kuposa mankhwala amtundu wa chlorhexidine pakamwa pochepetsa zolengeza ndi gingivitis.

Kugwiritsa ntchito mandimu a mandimu:

1. Sungunulani mafuta awiri kapena atatu a mandimu wonunkhira mu kapu yamadzi.
2. Sambani yankho mkamwa mwanu kwa masekondi 30.
3. Tsanulirani yankho.
4. Bwerezani kawiri kapena katatu patsiku.

Mafuta a mandimu amakhala otetezeka kugwiritsa ntchito, koma ndi amphamvu kwambiri. Nthawi zonse yambani ndi chisakanizo chosakanikirana kwambiri kuti chisapangitse kukwiya kwina.

Aloe vera kutsuka mkamwa

Kafukufuku wochokera kuti aloe vera anali othandiza ngati chlorhexidine pochepetsa zolengeza ndi gingivitis. Njira ziwirizi zidachepetsa kwambiri zizindikilo.

Mosiyana ndi njira zina zotsuka mkamwa, msuzi wa aloe vera safunika kuchepetsedwa. Musanagwiritse ntchito, onetsetsani kuti madziwo ndi oyera 100%.

Kugwiritsa ntchito mkamwa mwa aloe vera:

1. Sambani msuzi mkamwa mwanu kwa masekondi 30.
2. Tsanulirani yankho.
3. Bwerezani kawiri kapena katatu patsiku.

Nthawi zonse muyenera kugula aloe vera kuchokera pagwero lodalirika ndikutsatira malangizo aliwonse omwe alembedwa.

Simuyenera kugwiritsa ntchito kutsuka mkamwa ngati munakhalapo ndi vuto lodana ndi aloe vera.

Mafuta a tiyi amatsuka mkamwa

Malinga ndi a, mafuta amtsitsi amtundu wa tiyi amatha kuchepetsa kwambiri magazi a gingival.

Kugwiritsa ntchito kutsuka mafuta pakamwa:

1. Onjezerani mpaka madontho atatu amafuta amtiyi ku chikho cha madzi ofunda.
2. Sambani yankho mkamwa mwanu kwa masekondi 30.
3. Tsanulirani yankho.
4. Bwerezani kawiri kapena katatu patsiku.

Muthanso kuwonjezera dontho la mafuta a tiyi ku mankhwala otsukira mano mukatsuka mano.

Mukamayesa mafuta amtiyi kwa nthawi yoyamba, gwiritsani ntchito kuchepetsedwa kwambiri. Kuwonjezeka kwakukulu kumatha kuyambitsa:

• zosavomerezeka
• zidzolo
• kutentha pang'ono

Mafuta a tiyi amathanso kuyambitsa kulumikizana ndi:

• mankhwala ena
• zowonjezera zakudya
• zitsamba

Sage pakamwa

Ofufuza apeza kuti sage mouthwash adachepetsa kwambiri kuchuluka kwa mabakiteriya omwe amadzetsa chipika cha mano. Ophunzira nawo kafukufukuyu adatha kutsuka ndi yankho kwa masekondi 60 osakhumudwitsidwa.

Kugwiritsa ntchito msuzi wotsuka:

1. Wiritsani makapu 1 mpaka 2 amadzi.
2. Onjezerani supuni 2 za sage watsopano kapena supuni 1 ya tchire youma m'madzi.
3. Lolani kuti lizikhala mphindi 5 mpaka 10.
4. Sungani ndipo mulole madzi azizizira.
5. Gwiritsani ntchito yankho kutsuka kawiri kapena katatu patsiku.

Sage ali ndi ma antibacterial and anti-inflammatory properties omwe atha kuthandizanso kuthana ndi zotupa komanso kuthana ndi matendawa.

Gwava kutsuka pakamwa

Masamba a guava akhala akuchiritsa kwa nthawi yayitali posamalira ukhondo wam'kamwa. apeza kuti ma antibacterial and antimicrobial properties a guava leaf mouthwash ali ndi vuto pakuwongolera zolengeza.

Guava mouthwash amathanso:

• kuchepetsa chingamu kutupa
• kuthetsa ululu
• mpweya wabwino

Kugwiritsa ntchito tsamba lakumwa kamwa:

1. Sulani masamba a guava asanu kapena asanu ndi limodzi ndi matope ndi pestle.
2. Onjezani masamba osweka ku 1 chikho cha madzi otentha.
3. Simmer kwa mphindi 15.
4. Lolani yankho kuti lizizizira ndikuwonjezera mchere pang'ono.
5. Sambani kutsuka mkamwa kofunda mkamwa mwanu mpaka masekondi 30.
6. Tsanulirani yankho.
7. Bwerezani kawiri kapena katatu patsiku.

Zosankha zokoka mafuta kuti zithetse gingivitis

Kukoka mafuta ndi njira yomwe imakhudza kusambira mafuta mkamwa mwanu kwa mphindi 20 mpaka 30 kuti muchepetse mabakiteriya owopsa, kuchotsa poizoni, komanso kukonza thanzi m'kamwa.

Kukoka mafuta kwakhala kotchuka kwambiri Kumadzulo m'zaka zaposachedwa, ngakhale kwakhala kukugwiritsidwa ntchito kwa zaka masauzande ambiri mu mankhwala a Ayurvedic.

Kukoka mafuta kokonati

Mafuta a kokonati ali ndi lauric acid, yomwe imakhala ndi anti-inflammatory and antimicrobial properties. Ochita kafukufuku wina anapeza kuti kugwiritsa ntchito mafuta a kokonati pokoka mafuta kumachepetsa kwambiri zikwangwani ndi zizindikilo za gingivitis.

Kukoka mafuta a kokonati kuthenso:

• yeretsani mano
• mpweya wabwino
• kuchepetsa mutu ndi mavuto
• chotsani sinuses

Kupanga kukoka mafuta kokonati:

1. Ikani supuni 1 kapena 2 yamafuta a coconut (omwe ndi madzi otentha) mkamwa mwanu.
2. Sambani mafuta mkamwa mwanu kwa mphindi 20 mpaka 30. Samalani kuti mafuta asakhudze kumbuyo kwanu.
3. Mulavute mafuta nthawiyo itatha.
4. Muzimutsuka m'kamwa ndi madzi.
5. Tsanulirani madzi.
6. Imwani kapu yamadzi yonse.
7. Sambani mano.

Kukoka mafuta ndibwino kuchita. Samalani kuti musameze madziwo, chifukwa ali ndi poizoni ndi mabakiteriya omwe amachotsedwa m'kamwa mwanu.

Palibe vuto kusambira mafuta mozungulira kwakanthawi kochepa mpaka mutha kulekerera mphindi 20 zosambira. Muthanso kupeza zothandiza kusambira magawo awiri afupiafupi patsiku.

Kukoka mafuta kwa Arimedadi

Mafuta a Arimedadi amayenera kuletsa kukula kwa zolengeza komanso kusintha kwa matenda a gingivitis.

Mafuta a Arimedadi amathanso:

• kulimbikitsa mano ndi m'kamwa
• kuchepetsa kutupa
• kuchiritsa zilonda mkamwa
• kuthetsa ululu

Kupanga kukoka mafuta ku Arimedadi:

1. Ikani supuni 1 mpaka 2 ya mafuta mkamwa mwanu.
2. Sambani mafuta mkamwa mwanu kwa mphindi 20 mpaka 30. Samalani kuti mafuta asakhudze kumbuyo kwanu.
3. Mulavute mafuta nthawiyo itatha.
4. Muzimutsuka m'kamwa ndi madzi.
5. Tsanulirani madzi.
6. Imwani kapu yamadzi yonse.
7. Sambani mano.

Simuyenera kugwiritsa ntchito mafuta a Arimedadi ngati muli ndi sinusitis.

Matenda apadera a gingivitis

Ngati kutsuka mkamwa sikukuthandizani, mungapeze kuti ndi bwino kupaka kirimu kapena gel osakaniza m'kamwa mwanu.

Kugwiritsa ntchito kansalu

Ngakhale kafukufuku wofunikira amafunika, kafukufuku wowerengeka akuwonetsa kuthekera kwa ma clove kuti ateteze zolengeza ndikuchepetsa kutupa. Izi ndichifukwa choti ma clove ali ndi ma antiviral komanso antioxidant. Angathandizenso kuchepetsa ululu.

Kuyika ma clove pamutu:

1. Pewani supuni 1 ya ma clove.
2. Sakanizani mpira wonyowa wa thonje m'matumba osungunuka, kuti mupeze momwe mungathere pa mpira wa thonje.
3. Pukutani pang'onopang'ono thonje lokutidwa ndi clove m'kamwa mwanu.
4. Lolani ma clove akhale pamatumbo anu kwa mphindi.
5. Sambani madzi pakamwa panu kuti mutenge ma clove onse.
6. Tsanulirani madzi a clove kunja.

Musagwiritse ntchito ma clove ochuluka kapena kwa nthawi yayitali.

Kugwiritsa ntchito gel osakaniza

Zotsatira za imodzi zimafotokoza kuti turmeric gel imatha kuteteza zolengeza ndi gingivitis. Izi zitha kukhala chifukwa cha zotsutsana ndi zotupa.

Turmeric imakhalanso ndi maantimicrobial komanso anti-fungal. Itha kuthandizira kuchiritsa kutuluka magazi ndi kufiira kwa nkhama.

Mutha kugwiritsa ntchito gel osakaniza kapena curcuma ngati chithandizo. Curcumin ndiye chinthu chogwiritsidwa ntchito mu turmeric, chifukwa chake mutha kuyiona ngati yotchulidwa.

Simuyenera kugwiritsa ntchito izi ngati muli ndi vuto la turmeric.

Kugwiritsa ntchito gel osakaniza:

• Sambani mano.
• Muzimutsuka bwinobwino.
• Ikani gel osakaniza m'kamwa mwanu.
• Lolani gelisi ikhale kwa mphindi 10.
• Sambani madzi pakamwa panu kuti mutenge gel osakaniza onse.
• Tsanulirani madzi.
• Bwerezani kawiri patsiku.

Nthawi yoti muwone dokotala wanu

Mukamachiza matenda anu a gingivitis, mpata wabwino kuti muchiritse msanga komanso mokwanira. Gingivitis ikasiyidwa, imatha kuwononga mano anu. Zingayambitsenso mavuto ena azaumoyo.

Onani dokotala wanu kapena wamano ngati muli:

• kupweteka kwa dzino
• mpweya woipa kwambiri
• chingamu chomwe chimatuluka magazi kwambiri
• Kutupa kwambiri kapena kutuluka m'kamwa

Dokotala wanu wamano akhoza kutsuka mano anu, ndipo mutha kukutumizirani kwa katswiri wazanthawi. Nthawi zina, amatha kupereka mankhwala otsuka mkamwa kapena maantibayotiki.

Waukhondo wamano amatha kukuphunzitsani kugwiritsa ntchito zida ndi mano kuti mano anu akhale athanzi. Dokotala wanu wamankhwala amathanso kukuyitanirani kuti muyeretse zina zokuthandizani kuti mukhale ndi ukhondo wabwino pakamwa.

Nthawi zambiri, opaleshoni imatha kukhala yofunikira kuchiritsa nkhama zanu.

Zimatenga nthawi yayitali bwanji kuchotsa gingivitis?

Mutha kuyembekezera kuwona kusintha pakatha masiku angapo akuchipatala, koma zimatha kutenga kanthawi kuti zizindikirazo zithe. Nthawi zambiri, gingivitis imatha pakadutsa masiku 10 kapena 14. Ngati gingivitis yanu ndi yoopsa kwambiri, zingatenge nthawi yayitali kuti muthane.

Samalirani thanzi lanu la mano kuti lisabwererenso. Ngati muli ndi matenda omwe amachititsa kuti gingivitis ikhale yochuluka, khalani pafupi ndi dokotala wanu wamazinyo kuti athe kuwona kusintha kulikonse kwa zizindikiro.

Momwe mungapewere gingivitis kuti isabwerere

Kuti muwonetsetse ukhondo wamano, ndikulimbikitsidwa kuti mupite kwa dokotala kamodzi pachaka. Ngati muli ndi mavuto azaumoyo omwe angakuikeni pachiwopsezo chokhala ndi gingivitis, mungafunike kukaonana ndi dokotala wa mano pafupipafupi.

Pazomwe mumachita tsiku lililonse, onetsetsani kuti:

• Sambani kwa mphindi ziwiri, kawiri patsiku.
• Floss kamodzi patsiku.
• Gwiritsani ntchito kutsuka pakamwa kamodzi kapena kawiri patsiku.

Kudya chakudya chopatsa thanzi chokhala ndi mavitamini ndi michere yambiri kumathandizanso kupewa matenda a chiseye ndi zina zam'kamwa.