Type 2 Matenda a shuga ndi Thanzi Logonana

Zamkati

• Nkhani zokhudzana ndi kugonana zomwe zimakhudza abambo ndi amai
• Matenda a shuga
• Zokhudza ubale
• Nkhani zokhudzana ndi kugonana zokhudzana ndi amuna
• Kubwezeretsanso kukweza
• Nkhani zokhudzana ndi kugonana zokhudzana ndi amayi
• Pewani matenda ashuga amtundu wachiwiri kuti asalandire chiwerewere
• Yesani nthawi ina yamasana
• Gwiritsani mafuta kuti mugonjetse kuuma
• Limbikitsani libido kudzera pamankhwala
• Khalani ndi thanzi lokwanira zogonana
• Musalole kuti kusadziletsa kukhala chotchinga
• Lankhulani za izi ndi dokotala wanu
• Ganizirani za ubale wanu
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ndi matenda osatha, kugonana kumatha kuyika poyatsira kumbuyo. Komabe, kugonana koyenera komanso chiwonetsero chazogonana ndizomwe zili pamwambapa zikafika pokhala ndi moyo wabwino, ngakhale atakumana ndi mavuto ena otani.

Anthu omwe ali ndi matenda a shuga amtundu wachiwiri samasiyana. Ndikofunika kuzindikira ndikuthana ndi nkhani zakugonana zomwe zimakhudza anthu omwe ali ndi matenda ashuga. Mtundu wachiwiri wa shuga umatha kubweretsa zovuta zogonana amuna kapena akazi okhaokha.

Nkhani zokhudzana ndi kugonana zomwe zimakhudza abambo ndi amai

Nkhani yodziwika yokhudza kugonana yomwe imawonedwa mwa anthu omwe ali ndi matenda amtundu wa 2 ndikuchepa kwa libido, kapena kutayika kwa chilakolako chogonana. Izi zitha kukhala zokhumudwitsa ngati wina ali ndi libido yopindulitsa komanso moyo wokhutiritsa asanalandire matenda amtundu wa 2 ashuga.

Zomwe zimayambitsa kuchepa kwa libido yokhudzana ndi matenda ashuga amtundu wa 2 ndi awa:

• zoyipa za mankhwala othamanga magazi kapena kukhumudwa
• kusowa mphamvu
• kukhumudwa
• kusintha kwa mahomoni
• nkhawa, nkhawa, komanso ubale

Matenda a shuga

Matenda a shuga, mtundu wa kuwonongeka kwa mitsempha yokhudzana ndi matenda ashuga, imatha kuyambitsa zovuta zogonana. Kunjenjemera, kupweteka, kapena kusowa kwa kumva kumathanso kumaliseche. Izi zitha kubweretsa vuto la erectile dysfunction (ED).

Matenda a m'mimba amathanso kulepheretsa kusokoneza bongo kapena kupangitsa kuti zikhale zovuta kumva kukondweretsedwa. Zotsatirazi zimatha kupangitsa kugonana kukhala kopweteka kapena kosasangalatsa.

Zokhudza ubale

Kuyankhulana pakati pa abwenzi pa nkhani zogonana ndikofunika. Kuperewera kwa kulumikizana kumatha kuvulaza mbali yakugonana komanso kukondana.

Matenda atha kupangitsa kuti anthu okwatirana azigonana mosabvuta. Nthawi zina zingaoneke ngati zosavuta kupewa kulankhula za nkhaniyo m'malo mofunafuna yankho.

Ngati mmodzi ayamba kusamalira mnzake, zitha kusintha momwe amawonera wina ndi mnzake. Ndikosavuta kutengeka ndi maudindo a "wodwala" ndi "wowasamalira" ndikulola kuti chikondi chiwonongeke.

Nkhani zokhudzana ndi kugonana zokhudzana ndi amuna

Nkhani yokhudza kugonana yomwe imafotokozedwa kwambiri ndi amuna omwe ali ndi matenda ashuga ndi ED. Matenda ena a shuga amapezeka koyamba munthu akafuna chithandizo cha ED.

Kulephera kukwaniritsa kapena kusunga erection mpaka kukomoka kumatha kuyambitsidwa ndi kuwonongeka kwa mitsempha, minofu, kapena mitsempha. Malinga ndi chipatala cha Cleveland, pafupifupi theka la amuna omwe ali ndi matenda ashuga adzakumana ndi ED nthawi ina.

Zotsatira zoyipa zamankhwala ena amatha kusintha kuchuluka kwa testosterone, komanso kuyambitsa ED. Mavuto ena omwe amabwera ndi matenda a shuga amathanso kuthandizira ED. Zikuphatikizapo:

• kunenepa kwambiri
• kuthamanga kwa magazi
• kukhumudwa, kudzidalira, komanso kuda nkhawa
• kukhala osagwira ntchito kapena kusachita masewera olimbitsa thupi mokwanira

Kubwezeretsanso kukweza

Kubwezeretsanso kutulutsa vuto lina lazaumoyo lomwe amuna amatha kukhala nalo ngati vuto la matenda amtundu wa 2. Zimachitika ukala wamwamuna ukajambulidwa m'chikhodzodzo m'malo moutuluka kunja kwa mbolo.

Zimayambitsidwa ndi minofu yanu yamkati ya sphincter yosagwira bwino ntchito. Minofu imeneyi imathandiza kutsegula ndi kutseka ndime za thupi. Kuchuluka kwa shuga mosazolowereka kumatha kubweretsa kuwonongeka kwa mitsempha ku mitsempha ya sphincter, ndikupangitsa kuti muyambe kutulutsa umuna.

Nkhani zokhudzana ndi kugonana zokhudzana ndi amayi

Kwa azimayi, nkhani yokhudza kugonana yodziwika bwino yomwe imabwera ndi matenda a shuga a mtundu wachiwiri ndi kuwuma kumaliseche. Izi zitha kukhala zotsatira za kusintha kwa mahomoni kapena kuchepa kwa magazi kumaliseche.

Amayi omwe ali ndi matenda ashuga achulukanso matenda opatsirana ukazi ndi kutupa. Zonsezi zimatha kupangitsa kugonana kukhala kowawa. Kuwonongeka kwa chikhodzodzo kungayambitsenso kusadziletsa panthawi yogonana.

Amayi omwe ali ndi matenda a shuga amakhalanso ndi matenda opatsirana mumkodzo pafupipafupi (UTIs). Izi zitha kupangitsanso kugonana kukhala kopweteka komanso kosasangalatsa.

Pewani matenda ashuga amtundu wachiwiri kuti asalandire chiwerewere

Zovuta zakugonana zomwe zimachitika ndi matenda amtundu wa 2 zimatha kukhala zokhumudwitsa ndikupangitsa nkhawa. Mutha kuwona kuti kusiya kugonana ndikosavuta kuposa kupeza njira zothetsera kapena kusintha.

Komabe, mutha kuyesa kukhalabe ndi moyo wogonana ngakhale muli ndi matenda ashuga amtundu wa 2. Kusintha kwa moyo wanu, mankhwala, ndi kutsegula njira yolumikizirana ndi wokondedwa wanu ndi zina mwazinthu zomwe mungapeze zothandiza.

Yesani nthawi ina yamasana

Ngati mphamvu zochepa ndi kutopa ndizovuta, yesetsani kugonana nthawi ina yamasana pamene mphamvu yanu ili pachimake. Nthawi yausiku sikungakhale nthawi yoyenera nthawi zonse. Pambuyo pa tsiku lalitali, komanso ndikutopa komwe kumadza ndi matenda ashuga, chinthu chomaliza chomwe mungakhale nacho ndi kugonana.

Yesani kugonana m'mawa kapena masana. Yesetsani kuti muwone zomwe zikukuyenderani bwino.

Gwiritsani mafuta kuti mugonjetse kuuma

Mowolowa manja gwiritsani ntchito mafuta kuti athane ndi kuuma kwa nyini. Mafuta opaka madzi ndi abwino kwambiri, ndipo pali mitundu yambiri yazinthu zomwe zilipo. Musaope kusiya nthawi yogonana kuti muwonjezere mafuta owonjezera.

Gulani zopangira mafuta.

Limbikitsani libido kudzera pamankhwala

Hormonal replacement therapy (HRT) itha kuthandiza amuna ndi akazi pazovuta monga kuchepa kwa libido, kuuma kwa ukazi, ndi ED.

Funsani dokotala ngati izi zingatheke kwa inu. HRT ikhoza kubwera mwa mawonekedwe a:

• mapiritsi
• zigamba
• mafuta
• Mankhwala ojambulidwa

Khalani ndi thanzi lokwanira zogonana

Khalani ndi thanzi labwino kuti mukhale ndi moyo wathanzi wogonana. Kwa anthu omwe ali ndi matenda ashuga, izi zimaphatikizapo kukhala ndi shuga woyenera wamagazi. Kugonana ndimachita masewera olimbitsa thupi chifukwa imagwiritsa ntchito mphamvu, chifukwa chake dziwani kuchuluka kwa shuga.

Ngati mukugwiritsa ntchito mankhwala omwe amachulukitsa kuchuluka kwa insulin m'thupi lanu, hypoglycemia (shuga wotsika magazi) amathanso kuchitika nthawi yogonana. Ganizirani kuyang'ana kuchuluka kwa shuga wamagazi musanachite zachiwerewere.

Komanso kumbukirani kuti zomwe zili zabwino mumtima mwanu ndizabwino kumaliseche anu. Kugonana, kutsekemera kumaliseche, ndi kumangirira zonse zimakhudzana kwambiri ndi magazi. Khalani ndi moyo womwe umalimbikitsa thanzi labwino la mtima komanso magazi oyenera.

Izi zikuphatikizapo kuchita nawo masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandizanso kuwonjezera mphamvu zanu, momwe mumamverera, komanso mawonekedwe amthupi.

Musalole kuti kusadziletsa kukhala chotchinga

Anthu ambiri omwe ali ndi matenda ashuga amtundu wa 2 amakhala ndi vuto lodziletsa. Ngati mukumva mkodzo wovuta, lankhulani za izi ndi mnzanu. Kuyala pabedi kumatha kupita kutali kuti muthandize.

Ikani matawulo angapo kapena mugule mapepala osadziletsa kuti athetse vutoli.

Gulani mapadi osadziletsa.

Lankhulani za izi ndi dokotala wanu

Kambiranani zaumoyo wanu ndi dokotala wanu. Kulephera kugonana kungakhale chizindikiro cha kukula kwa matenda kapena kuti mankhwala sakugwira ntchito.

Musaope kukambirana za zovuta zakugonana za mankhwala. Funsani ngati pali mankhwala osiyanasiyana omwe alibe zovuta zomwezo.

Komanso, omasuka kufunsa za mankhwala osokoneza bongo a ED. Ngati simukuyimira bwino mankhwala osokoneza bongo a ED, ndiye kuti mapampu a penile amathanso kukhala njira.

Ganizirani za ubale wanu

Samalani kwambiri za ubale wanu. Pezani njira zina zosonyezera kukondana pomwe kulakalaka sikukufika pachimake. Mutha kufotokoza zachikondi zomwe sizimakhudzana ndi kugonana ndi:

• zofikisa
• malo osambira
• kukwatirana

Pangani nthawi yoti wina ndi mnzake akhale banja lomwe silimayang'ana pa chisamaliro. Khalani ndi usiku usiku pomwe nkhani yokhudza matenda a shuga ndiyoletsedwa. Lankhulani ndi wokondedwa wanu za momwe mukumvera komanso zovuta zakugonana zomwe zingachitike.

Ganiziraninso magulu othandizira kapena upangiri kuti muthandizire pamavuto okhudzana ndi matenda osatha kapena kugonana.

Chiwonetsero

Kukhala ndi moyo wathanzi komanso wogonana ndikofunikira kuti mukhale ndi moyo wabwino. Mtundu wa shuga wa 2 ungapangitse kugonana kukhala kovuta kwambiri, koma sizitanthauza kuti muyenera kusiyiratu kugonana.

Chithandizo cha matenda ashuga chikakhala chopambana, mavuto azakugonana nthawi zambiri amathetsa okha. Mukakhala ndi thanzi labwino komanso kulumikizana ndi mnzanu komanso wothandizira zaumoyo pazinthu zilizonse, mutha kukhala ndi moyo wathanzi wogonana.