Kodi chipatso cha Seriguela ndi chiani?

Zamkati

• 1. Kuputa kukhuta
• 2. Perekani mphamvu
• 3. Pewani ukalamba
• 4. Muzikonda thupi komanso chitetezo cha m'thupi
• 5. Sungani mpweya

Seriguela, yemwenso amadziwika kuti siriguela, siriguela, seriguela, ciruela kapena jacote, ndi zipatso zazing'ono zachikaso kapena zofiira, zokhala ndi khungu lopyapyala komanso losalala, lomwe limayamikiridwa kwambiri kumpoto chakum'mawa kwa Brazil. Ndi chipatso chokoma, chokoma chomwe chimakhala ndi chakudya chambiri, calcium, potaziyamu, magnesium, chitsulo, vitamini C, vitamini B1 ndi antioxidants.

Dzina lasayansi la chipatso ichi ndi smalingaliro pondias, ndi zipatso zazikulu kwambiri zomwe zimachitika pakati pa Disembala mpaka Marichi, ndipo kumwa kwake kumatha kupangidwa ngati zipatso mu natura, timadziti ndi ayisikilimu, mwachitsanzo.

Kugwiritsa ntchito buttercup kumabweretsa maubwino angapo, chifukwa kuphatikiza pokhala njira yokoma yosinthira zipatso, imatha kukhala ndi:

1. Kuputa kukhuta

Seriguela ali ndi ulusi wochuluka, chifukwa chake zimathandiza kuti munthu akhale wosangalala komanso achepetse njala tsiku lonse ndipo, pachifukwa ichi, atha kukhala othandizira kuti muchepetse pakudya.

Kuchuluka kwa ulusi m'matumbo kumathandizanso kuwongolera kayendedwe kanu, kupewa kudzimbidwa komanso kuchepa kwam'mimba ndikupanga gasi.

2. Perekani mphamvu

Chifukwa ndi zipatso zokoma, buttercup ili ndi chakudya chambiri chomwe chimapatsa mphamvu kuti muchite masewera olimbitsa thupi komanso zochitika za tsiku ndi tsiku. Chifukwa lili ndi shuga, liyenera kudyedwa pang'ono ndi anthu ashuga.

3. Pewani ukalamba

Agulugufe ali ndi ma antioxidants ambiri, monga beta-carotene ndi vitamini C, zomwe ndi zinthu zomwe zimalepheretsa kupangika kwa zinthu zopitilira muyeso mthupi, motero zimapewa kukalamba kwamaselo komanso kuwonekera kwa matenda monga khansa, Alzheimer's, matenda amtima ndi atherosclerosis.

Kudya zakudya za antioxidant kumathandizanso kukongola, chifukwa kumathandiza kuti khungu, tsitsi ndi misomali zikhale zathanzi. Dziwani zambiri za ma antioxidants ndi omwe amapangira.

4. Muzikonda thupi komanso chitetezo cha m'thupi

Mavitamini ndi michere yambiri ndi gawo limodzi la seriguela, monga Vitamini C, vitamini B1, calcium, magnesium, potaziyamu, phosphorous ndi iron, chifukwa chake, chipatso ichi chimathandizira kukonza magwiridwe antchito amthupi, poyang'anira kupanga michere ndi mahomoni, amalola kugwira ntchito bwino kwa ziwalo monga ubongo, mtima, minofu, kuwonjezera pakuwongolera chitetezo cha mthupi.

5. Sungani mpweya

Seriguela ndi chipatso chodzaza madzi, chifukwa chake kumwa kwake kumathandizira kuti thupi lizisungunuka mwachilengedwe, kuphatikiza pakuphatikizidwa ndi diuretic.