Kuthamanga kwa Phiri: Zifukwa 5 Zokonda Kutsika

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Ndikudziwa kuti ndiyenera kukumbatira pomwe ndikuthamanga, koma nthawi zambiri lingaliro lothamanga mapiri ndikuyenda mozungulira chopondera chimandidzaza. Ndikaganizira kwambiri za izi, ndimazindikiranso kuti ndiyenera kukonda mapiri - komanso chifukwa chake muyeneranso. Ichi ndichifukwa chake:

1. Mudzawotcha ma calories ambiri. Pali kusiyana kwakukulu pakati pa chopondera chopendekera kwathunthu ndi chimodzi chokhala ndi magawo asanu otsetsereka - pafupifupi zopatsa mphamvu 100 mosiyana. Kuthamangira phiri kumatha kuwotcha zopatsa mphamvu zazikulu, ndipo chilichonse chimathandiza, ndiye kuti nthawi ina mukadzathamanga, yesani kupendekera panjira yanu pang'ono, kapena kupeza njira yopanda pake.
2. Amathandizira kupewa zotumphukira. Kuthamangira pamalo athyathyathya kapena kutsika kumatha kukupangitsani kuti muzitha kupwetekedwa ndi mafinya anu, koma kuthamanga kukwera kumatha kuchepetsa kupsinjika (onetsetsani kuti mukusamala mukamatsika!)

Ubwino wowonjezereka wothamanga [kupuma] pakatha nthawi yopuma.[/break]

1. Mukulitsa chipiriro chanu. Gwiritsani ntchito masabata angapo ophunzirira mapiri ndipo nthawi ina mukadzapita njira yanu yanthawi zonse, mudzadabwa momwe zasinthira. Yambani ndikuwonjezera pang'onopang'ono mayendedwe anu pamasabata angapo aliwonse mpaka ngakhale mapiri otsetsereka sangafanane ndi mapazi anu othamanga.
2. Mudzawonjezera liwiro lanu. Sikuti ndikungokwera kukwera mwamphamvu pakulimba kwanu, komanso ndikwabwino pomanga minofu yamiyendo, yomwe imathandizira kuthamanga kwanu. Yesani nsonga iyi: thamangani mothamanga kwambiri, masekondi 10 nthawi imodzi, kuti muthandizire kulimbitsa mwendo.
3. Kutsika kumachitanso, nayenso. Kutsika komwe kumathamanga kumakhudza ma abs anu apansi ndikugwiritsa ntchito ma quads anu. Sungani mawonekedwe oyenera ndi maupangiri awa othamanga molondola kutsika.

Takonzeka kuyamba? Werengani malangizo awa amomwe mungadutse sitimayi ndikuwongolera pang'onopang'ono mapiriwa mukamathamanga. Ndipo onetsetsani kuti mukuthamanga bwino kuti mupewe kuvulala potsatira malangizo awa kuti mupeze mawonekedwe oyenera okwera.

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