Kugwira ntchito ndi wophunzitsa

Ngati zimakuvutani kutsatira zolimbitsa thupi pafupipafupi, mungafune kulemba ntchito mphunzitsi wanu. Ophunzitsa anthu sangokhala othamanga okha. Amatha kuthandiza anthu azaka zonse ndi kuthekera kukwaniritsa zolinga zawo zolimbitsa thupi. Wophunzitsa wanu akhoza kukuthandizani kuti mupange dongosolo lolimbitsa thupi lomwe lili loyenera kwa inu ndikuthandizani kulimbikira.

Wophunzitsa akhoza:

• Unikani msinkhu wanu wathanzi
• Kukuthandizani kupeza pulogalamu yochita masewera olimbitsa thupi yomwe ndi yotetezeka ndipo imakuyenderani bwino
• Kukuthandizani kukhazikitsa ndi kukwaniritsa zolinga zenizeni zolimbitsa thupi
• Kukuphunzitsani njira yolondola yochitira masewera olimbitsa thupi
• Kukuthandizani kuti mupindule kwambiri ndi nthawi yanu yolimbitsa thupi
• Perekani chithandizo, chitsogozo, ndi mayankho
• Limbikitsani kupitiliza kuchita masewera olimbitsa thupi
• Gwirani ntchito ndi omwe amakuthandizani azaumoyo kapena ena othandizira azaumoyo kuti apange pulogalamu yochita masewera olimbitsa thupi ngati mukuchira matenda kapena kuvulala
• Perekani upangiri pakusintha kwa moyo kuti mukhale wathanzi

Zachidziwikire, kufunsa munthu wophunzitsa payekha kumawononga ndalama. Mlingo wa ola limodzi wophunzitsa ukhoza kuyambira pa $ 20 mpaka $ 100 pa ola limodzi. Izi zimasiyanasiyana kutengera komwe wophunzitsayo amakhala, zokumana nazo, komanso mtundu wa masewera olimbitsa thupi.

Kulemba ntchito wophunzitsa kumatha kutsika mtengo kuposa momwe mukuganizira. Ophunzitsa ena amalipiritsa ndalama zochepa ngati mungadzipereke pakapita nthawi yayitali kapena kulipirira magawo anu onse patsogolo. Mutha kusunganso ndalama ngati mumachita mphindi 30 kapena kuchita masewera ndi mnzanu kapena gulu.

Nawa mafunso oti mufunse za mtengo wake:

• Mumalipira ndalama zingati pagawoli?
• Kodi magawo anu amatenga nthawi yayitali bwanji?
• Kodi ndimalandira ntchito zotani pamtengo umenewo?
• Kodi pali zolipiritsa zina zilizonse zomwe ndiyenera kulipira (monga kuchita masewera olimbitsa thupi)?
• Kodi mumapereka kuchotsera kulikonse kapena phukusi?
• Kodi mumapereka magawo aliwonse otsika mtengo?

Mutha kupeza ophunzitsira kwanuko mdera lanu pofunsa anzanu, abale anu, kapena ogwira nawo ntchito kuti atumizidwe. Muthanso kuyang'ana malo azolimbitsa thupi komanso makalabu azaumoyo. Musanalembetse wophunzitsa nokha, kumanani ndi munthuyo ndikufunsani zamaphunziro awo ndi zomwe akudziwa. Nazi zinthu zofunika kuziyang'ana:

• Maphunziro. Onetsetsani kuti wophunzitsa wanu ali ndi ziphaso. Fufuzani chiphaso chovomerezeka cha National Commission for Certifying Agency (NCCA). Kuphatikiza kwina ndi mphunzitsi yemwe ali ndi digiri yakukoleji muzochita masewera olimbitsa thupi, maphunziro olimbitsa thupi, kapena gawo lina lofananira nalo. Izi zikuwonetsa kuti wophunzitsayo ali ndi maziko olimba pakulimbitsa thupi.
• Zochitika. Dziwani kuti akhala nthawi yayitali bwanji akuphunzitsa. Funsani za makasitomala amtundu wanji omwe mphunzitsiyu amagwira nawo ntchito. Ngati muli ndi thanzi labwino, funsani zokumana nazo za wophunzitsayo pogwira ntchito ndi ena omwe adakhalapo ndi vutoli. Muthanso kufunsa zamalovu kuchokera kwa makasitomala ena.
• Khalidwe. Ndikofunikira kupeza wophunzitsa yemwe mumakonda ndikuganiza kuti mungagwire naye ntchito. Dzifunseni nokha ngati wophunzitsayo akufotokoza zinthu m'njira yomwe mutha kumvetsetsa ndipo zikuwoneka ngati zotseguka ku mafunso anu ndi nkhawa zanu.
• Ndandanda. Onetsetsani kuti wophunzitsayo agwire ntchito moyenera. Funsani za ndondomeko zotsutsa ndipo ngati muyenera kulipira magawo muyenera kuletsa.

Ophunzitsa omwe angakupatseni upangiri waluso pa masewera olimbitsa thupi. Akhozanso kukupatsaninso malangizo othandiza kukhala ndi moyo wathanzi. Koma samalani ndi wophunzitsa amene akufuna kupereka zochulukirapo. Ophunzitsa omwe amatsogoleredwa ndi malamulo amakhalidwe abwino komanso momwe angachitire minda yawo. Mabendera ena ofiira ofunikira kuyang'anira ndi awa:

• Kupereka uphungu wachipatala. Wophunzitsa wanu atha kukupatsirani malangizo amoyo wathanzi, koma sayenera kukuwuzani momwe mungachiritsire matenda.
• Kutsatira malamulo a omwe amakupatsani. Ngati wothandizira wanu wakhazikitsa malire pamtundu kapena kuchuluka kwa masewera olimbitsa thupi omwe mungachite, wophunzitsa wanu azikhala m'malire amenewa.
• Kukhudza inu mosayenera. Wophunzitsa wanu angafunike kukukhudzani monga gawo la malangizo. Ngati izi zikukusowetsani mtendere, dziwitsani wophunzitsayo. Ayenera kukulangizani osakukhudzani konse. Wophunzitsa wanu sayenera kukukhudzani munjira iliyonse yokhudza kugonana.
• Kugulitsa zowonjezera zakudya. Wophunzitsa wanu sayenera kukupatsani kapena kukugulitsani zowonjezera zowonjezera. Omwe amapereka chithandizo chamankhwala ndi akatswiri azakudya ndiwo okhawo ogwira ntchito zaumoyo omwe ali oyenerera kupereka upangiri wathanzi.

Ngati mwakhala osagwira ntchito kwakanthawi, kapena mukudwala, muyenera kuyankhulana ndi omwe amakuthandizani kuti muwone ngati muli ndi thanzi labwino.

Kuchita masewera olimbitsa thupi - wophunzitsa munthu

Kulimbitsa thupi, kukonza, komanso kuphunzitsa magwiridwe antchito. Mu: Auerbach PS, Cushing TA, Harris NS, eds. Mankhwala A m'chipululu cha Auerbach. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 96.

Hewitt MJ. Kulemba zolemba zolimbitsa thupi. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 91.

Kutalika kwa A. Mapindu apamwamba khumi a maphunziro amunthu. Kulimbitsa Thupi. www.acefitness.org/education-and-resource/lifestyle/blog/6394/top-10-benefits-of-personal-training/. Idasinthidwa pa Meyi 3, 2017. Idapezeka pa Okutobala 30, 2020.

• Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi