Zakudya 10 zotulutsa magazi kuti muchepetse

Zamkati

• Zakudya zabwino zimachepetsa thupi?
• Momwe mungagwiritsire ntchito zakudya zopatsa mphamvu kuti muchepetse
• 1. Msuzi wa maungu
• 2. Karoti puree
• 3. Chivwende ndi madzi a nkhaka

Zakudya zodzikongoletsera zimathandiza thupi kutulutsa madzi ndi sodium mumkodzo. Pochotsa sodium wochulukirapo, thupi limafunikanso kutulutsa madzi ambiri, ndikupanga mkodzo wochulukirapo.

Zina mwazakudya zopatsa thanzi kwambiri ndi izi:

1. Zakumwa za khofi, monga khofi, tiyi wobiriwira ndi tiyi wakuda;
2. Hibiscus tiyi;
3. Chivwende;
4. Chinanazi;
5. Njuchi;
6. Mkhaka;
7. Karoti;
8. Mphesa;
9. Katsitsumzukwa;
10. Dzungu.

Mwa kuphatikiza zakudya izi nthawi zonse, kupanga mkodzo kumawonjezeka, ndikupangitsa kuti poizoni ndi mchere zithetsedwe kudzera kusefera kudzera mu impso, komanso zitha kukhala njira yachilengedwe yochepetsera panthawi yapakati, kukonza matumbo komanso kuthana ndi matenda oyamba kusamba. mavuto.

Kuphatikiza apo, kudya zakudya izi kumatha kuthandiza anthu omwe ali ndi matenda amkodzo, kuthamanga kwa magazi komanso kusungira madzi.

Onani maupangiri ena othana ndi kusungidwa kwamadzi mu kanemayi:

Zakudya zabwino zimachepetsa thupi?

Ndikofunika kudziwa kuti okodzetsa amatha kuchepetsa thupi, popeza amachotsa madzi m'thupi, komabe, zakudya izi sizomwe zimayambitsa kuchepa kwamafuta amthupi, chifukwa chake palibe kuonda, kungochepetsa kutupa. Onani maupangiri 15 kuti muchepetse kunenepa ndikutaya mimba.

Momwe mungagwiritsire ntchito zakudya zopatsa mphamvu kuti muchepetse

Kuphatikiza pa kuphatikiza zakudya zopatsa thanzi tsiku ndi tsiku, ndikofunikira kumwa madzi ambiri ndikuchepetsa kudya kwa mchere komanso zakudya zowonjezera sodium, monga zakudya zopangidwa, kuti zotsatira zake zitheke.

Nawa maphikidwe okhala ndi zakudya za diuretic zomwe zingathandize kuchepetsa.

1. Msuzi wa maungu

Njira iyi ya msuzi wa maungu imatha kuchepetsa kuchepa kwamadzimadzi, popeza dzungu ndi diuretic ndipo msuzi, ngakhale ulibe mchere, umakonda kwambiri.

Zosakaniza

• 1 kg ya dzungu mu zidutswa;
• 1 sing'anga leek kudula mu magawo;
• Supuni 2 za ginger wodula;
• Madzi okwanira 1 litre;
• 4 odulidwa ma adyo;
• Supuni 2 zamafuta;
• tsabola wakuda ndi mandimu kuti mulawe.

Kukonzekera akafuna

Sungani mafuta a adyo m'mafuta mpaka golide kenako onjezerani madzi, dzungu ndi leek, kuti ziphike bwino. Mukaphika bwino onjezerani ginger komanso tsabola wakuda pang'ono kuti mulawe. Mukakonzeka, onjezerani zest mandimu ndipo, ngati mukufuna, kumenya mu blender.

2. Karoti puree

Chodabwitsa kwambiri cha diuretic ndikumamwa karoti puree, popeza imakhala ndi madzi ambiri ndi vitamini A, zomwe zimakopa kugwira ntchito kwa impso ndikupanga mkodzo, zomwe zimapangitsa kuti madzi atuluke ndikuchepetsa kutupa kwa thupi.

Zosakaniza

• 2 kaloti wapakatikati;
• Madzi okwanira 1 litre;
• Mchere ndi basil kulawa.

Kukonzekera akafuna

Ikani karoti ndi madzi poto ndikuphika mpaka zofewa. Kenako thirani madziwo ndikukanda karoti, ndikusandutsa puree. Ikani mchere ndikuwonjezera basil pang'ono. Idyani mbale imodzi yodzaza ndi puree osachepera 2 malita amadzi, masana, kuti mukwaniritse zomwe mukufuna.

3. Chivwende ndi madzi a nkhaka

Vwende ndi nkhaka zimakhala ndi madzi ambiri momwe zimapangidwira, komanso ulusi ndi mavitamini omwe amathandiza kuthana ndi zotupa. Chifukwa chake kuphatikiza awa awiri panjira imodzi kungakhale lingaliro labwino.

Zosakaniza

• 3 magawo apakatikati a chivwende;
• Juice madzi a mandimu;
• 1 sing'anga nkhaka.

Kukonzekera akafuna

Peel nkhaka ndi kudula mutizidutswa tating'ono ting'ono. Kenako, onjezerani zosakaniza zonse mu blender ndikumenya mpaka zonse zitasanduka chosakanikirana. Kutumikira popanda kupsinjika.

Onani mndandanda wama diuretic kuti muchepetse thupi masiku atatu