Tastiest - komanso Chophweka - Njira Zakudya Zakudya Zakudya Zamasamba

Zamkati

• 1. Perekani cacio e pepe yanu yachikhalidwe kuti ikhale yabwino.
• 2. Thirani msuzi wa veggie mu msuzi.
• 3. Onjezani chisangalalo m'mazira anu.
• 4. Pangani zokoma molimba mtima.
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Pamene mukulakalaka mbale yayikulu ya Zakudyazi koma simukusangalala ndi nthawi yophika - kapena ndiwo zamasamba - ndiwo zamasamba ndi BFF yanu. Kuphatikiza apo, Zakudyazi za veggie ndi njira yosavuta yowonjezerapo zokolola tsiku lanu. Ndiye funso lokhalo ndilakuti: Kodi njira yabwino kwambiri yopangira nosh pamasamba a veggie ndi iti?

Mafuta osavuta a maolivi komanso tchizi tating'ono ta Parmesan ndizotheka kukhutiritsa, koma ngati mukufuna kusintha Zakudyazi zanu kukhala chinthu chodabwitsa - osachita khama kwambiri - tili ndi malingaliro ochepa.

1. Perekani cacio e pepe yanu yachikhalidwe kuti ikhale yabwino.

M'malo mwa pasitala, gwiritsani Zakudyazi za veggie kapena ndiwo zamasamba. Rutabaga amagwira ntchito bwino kwambiri - batala ndi tchizi zimathandizira kununkhira kwake kwapadziko lapansi.

Kupanga mbale ya veggie Zakudyazi, sungunulani batala kapena mafuta mu skillet, ndikuwonjezera tsabola wakuda watsopano. Cook, oyambitsa, mpaka toasted, pafupifupi 1 miniti. Onjezani Zakudyazi za veggie kapena rutabaga wophika, ndikuphika, kuwonjezera madzi ndi supuni ndikulola kuti zisasunthike, kuponya mpaka wachifundo. Onetsetsani mu Parmesan kapena pecorino watsopano wa grated, ndipo mutumikire ndi tchizi zambiri pamwamba. (Zokhudzana: Maphikidwe a Mpunga wa Kolifulawa Mungathe Kupanga Pasanathe Mphindi 15)

2. Thirani msuzi wa veggie mu msuzi.

Sinthani spaghetti ndi macaroni anu ndi ma veggie Zakudyazi mu supu ya nkhuku, ramen, ndi pho. Ndipo ngati mukudya masamba anu m'malo mwake, phatikizani mu minestrone, supu ya mpunga wa mandimu, ndi pasta e fagioli. Ingowonjezerani Zakudyazi zamasamba kapena mpunga mumsuzi kumapeto kwa kuphika, ndikuwotchera mpaka atha kukhala okoma mtima. Zukini ndi kolifulawa zidzatenga mphindi zochepa; masamba amafunikira nthawi yayitali.

3. Onjezani chisangalalo m'mazira anu.

Kuti musangalale kudya kadzutsa, kuphika mazira mumayendedwe azakudya za veggie, monga zoodles. Pofuna kuphika chakudya cham'mawa chamadzulo, perekani zukini 1 wokhala ndi ma supuni awiri a maolivi ndi mchere ndi tsabola, ndikugawa zisa kapena mabwalo papepala lophika mafuta. Kuphika pa 425 ° F kwa mphindi zisanu, kenaka pangani chitsime pakati pa chisa chilichonse ndikuswa dzira pachitsime chilichonse. Bweretsani pepala lophika mu uvuni, ndikuphika mpaka mazira akhazikika, ndi yolks akadali akuthamanga, pafupi mphindi 10. Mukufuna kugwiritsa ntchito nkhuku zokometsera mukamadya m'mawa? Kuwaza iwo mu frittatas ndi omelets.

4. Pangani zokoma molimba mtima.

Yambani ndi Chinsinsi poyambira adyo mu maolivi ndikuwonjezera tomato wa chitumbuwa mpaka atangoyamba kuphulika. Gwiritsani ntchito Zakudyazi kapena mpunga, ndikuphika kwa mphindi zochepa mpaka mutakoma. Kenako sangalalani poyesa kusiyanasiyana. Onjezani zokometsera zokometsera za curry, ginger, ndi chiles, ndi pamwamba ndi zokometsera za kokonati zokazinga kuti mutenge chakudya cha Indian, kapena kuponyera makapu odulidwa ndi tsabola wofiira, ndi pamwamba ndi Parmesan ndi amondi okazinga kapena mtedza wa pine kuti mupitirire ku Mediterranean.

Koma zotheka sizimayima pamenepo pazakudya zanu zamasamba. Apa, Ali Maffucci, yemwe anayambitsa Inspiralized, amagawana nawo masamba ake omwe amakonda kwambiri pamasamba aliwonse omwe mungakhale nawo. Chilichonse chimakhala ndi veggie Zakudyazi, msuzi, mapuloteni, ndi zowonjezera monga masamba owonjezera, mtedza, kapena mbewu.

Ndipo kumbukirani, zimathandiza kupeza spiralizer (Gulani, $ 26, amazon.com) ngati mutazigwiritsa ntchito pafupipafupi.Ngati mulibe (ndipo simukufuna kugula imodzi), gwiritsani ntchito peeler yamasamba ndikusenda veggieyo kuti ikhale mizere.

Ngati muli ndi zukini ... Pangani combo ya zukini Zakudyazi, pesto, nkhuku, tomato yamatcheri, ndi mtedza wa paini wofufumitsa. Ndi combo yachikale yomwe yalandila makeover otsika kwambiri.

Ngati muli ndi beets ...Pangani zokometsera za beet, uchi Dijon, nyama yankhumba, Gorgonzola wosweka, ndi ma pecans. Beet wokoma ndi nyama yankhumba yamchere imapangitsa kuti azisangalala.

Ngati muli ndi kaloti ... Pangani combo ya karoti Zakudyazi, kuvala tahini, edamame, broccoli, ndi scallions. Yang'anani kaloti zazikulu pamsika wa alimi; zidzakula mosavuta kuposa zoonda.

Ngati muli ndi nkhaka ... Pangani combo ya nkhaka, miso vinaigrette, tofu, bowa, ndi nthangala za zitsamba. Kenaka, perekani mchere wambiri wa ku veggie wa ku Asia nkhonya yowonjezera ndi mafuta a sesame.

Ngati muli ndi mbatata ... Pangani combo ya Zakudyazi za mbatata, msuzi wa adyo wa Parmesan, dzira lokazinga, katsitsumzukwa, ndi tsabola wofiira. Dzira pamwamba limatengera mbale iliyonse yamasamba mmwamba.

Ngati muli ndi broccoli ... pangani Zakudyazi za broccoli, msuzi wa teriyaki, shrimp, ma chestnuts amadzi, ndi kaloti wonyezimira. Limbikitsani phesi la broccoli ndikuponyera florets ndi mbale.

Ngati muli ndi daikon radishes ... Pangani combo ya daikon radish Zakudyazi, pad Thai msuzi, nkhuku, mtedza, ndi sliced ​​belu tsabola. Chakudya chodzaza ndi veggie chotsimikizika kuti chitha kupikisana nawo ku Thailand.

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