Kodi Zoyeserera Za Ice Zimatha Kuchepetsa Maso ndi Ziphuphu?

Zamkati

• Momwe mungagwiritsire ntchito ayezi kumaso kwanu
• Zogulitsa zogulitsa pamadzi oundana
• Ice kwa maso odzitukumula
• Ice kwa ziphuphu
• Ice sayenera kukhala madzi oundana
• Aloe ayezi
• Madzi oundana a tiyi wobiriwira
• Malangizo okongoletsa nkhope
• Kodi nchifukwa ninji nkhope za ayisi ndizofala kwambiri?
• Tengera kwina

Kuyika madzi oundana m'dera lakuthupi moyenera kumadziwika kuti mankhwala ozizira, kapena cryotherapy. Amagwiritsidwa ntchito pafupipafupi pochiza ovulala ku:

• kuchepetsa ululu pochepetsa kuchepa kwa mitsempha
• kuchepetsa kutupa pochepetsa magazi
• kufulumizitsa kuchira kwantchito polimbikitsa machiritso ofewa

Omwe amagwirizira ma ice oundana, kapena "kuyeserera khungu," aganiza kuti atha kugwiritsidwa ntchito:

• kuthetsa kudzikuza, makamaka kuzungulira maso
• kuchepetsa mafuta
• kuchepetsa ziphuphu
• khazikani mtima pansi pa kutentha kwa dzuwa
• kuchepetsa kutupa ndi kutupa, kuphatikiza totupa ndi kulumidwa ndi tizilombo
• kuchepetsa zizindikilo zakukalamba, monga makwinya
• kuwonjezera khungu labwino

Izi zimangothandizidwa ndi umboni wamatsenga. Palibe kafukufuku wotsimikizika wazachipatala yemwe akuwonetsa kuti nkhope zam'madzi oundana zimatha kuthana ndi izi.

Pitilizani kuwerenga ngati mukufunabe kudziwa zamankhwala odziwika awa. Tikukuwuzani zambiri za izi, kuphatikiza momwe mungagwiritsire ntchito ayezi pankhope panu, zosakaniza zina za madzi oundana anu, komanso malangizo abwino.

Momwe mungagwiritsire ntchito ayezi kumaso kwanu

Othandizira kumaso kwa madzi oundana amati agudubuza ana anayi kapena asanu oundana mu nsalu yofewa ya thonje. Kenako amalimbikitsa kuti mugwiritse ntchito madzi oundana okutidwa pang'ono kuti muzisisita nkhope yanu mozungulira mozungulira kwa mphindi imodzi kapena ziwiri.

Kutikita kozungulira kumatha kuchitidwa kangapo tsiku lililonse pa:

• nsagwada
• chibwano
• milomo
• mphuno
• masaya
• mphumi

Zogulitsa zogulitsa pamadzi oundana

Ice kwa maso odzitukumula

Chipatala cha Mayo chikuwonetsa kuti mutha kuchepetsa matumba pansi panu pogwiritsa ntchito compress compress kumaloko mopanikizika pang'ono kwa mphindi zochepa. Omwe amagwiritsira ntchito ayezi amalimbikitsa kugwiritsa ntchito madzi oundana opangidwa ndi madzi kapena chakumwa cha khofi monga tiyi kapena khofi.

Malinga ndi kafukufuku wochokera ku 2013, caffeine imatha kulowa pakhungu ndikuwonjezera kufalikira.

Ice kwa ziphuphu

Othandizira kugwiritsa ntchito icing pakhungu pochizira ziphuphu amati akhoza kuchepetsa kutupa ndikuchepetsa zotupa pakhungu kuti muchepetse mafuta ochulukirapo.

Ngati mukugwiritsa ntchito ayisi kumaso polimbana ndi ziphuphu, sinthani ayezi ndikukulunga nthawi zambiri kuti mupewe kufalitsa mabakiteriya kuchokera mbali imodzi ya nkhope yanu kupita kwina.

Ice sayenera kukhala madzi oundana

Ena omwe amalimbikitsa machiritso achilengedwe amati m'malo mwa madzi oundana anu muzikhala zina, monga aloe vera ndi tiyi wobiriwira. Umboni wosonyeza kuti madzi oundana omwe amapangidwa ndi zinthuzi amatha kuwongolera mawonekedwe amtundu wina.

Aloe ayezi

Pagulu lachilengedwe, aloe vera amagwiritsidwa ntchito pamitundu ingapo ya khungu. Komabe, akuti palibe umboni wokwanira wasayansi wothandizira aloe kuchiritsa mabala kapena china chilichonse chodziwika bwino.

Umboni wosonyeza kuti aloe wachisanu amakhala ndi mphamvu zochiritsira ndipo amatha kutenthetsa kutentha kwa dzuwa ndi ziphuphu. Othandizira mchitidwewu akuti ngati mulibe aloe wouma, mutha kupaka gel osakaniza pakhungu lanu musanachite nkhope yanu yachisanu.

Madzi oundana a tiyi wobiriwira

Kafukufuku angapo, kuphatikiza kuchokera mu 2013 wofalitsidwa mu, akuwonetsa kuti makatekini omwe ali mu tiyi wobiriwira ndi antiviral ndi antibacterial.

Othandizira kumaso kwa madzi oundana akuwonetsa kuti kugwiritsa ntchito madzi oundana opangidwa kuchokera ku tiyi wobiriwira atha kuphatikiza phindu la ayezi pankhope panu ndi zinthu zopha ma virus ndi bakiteriya.

Malangizo okongoletsa nkhope

Musanayese kuyesa ayisiyiti, kambiranani ndi dokotala kapena dermatologist. Atha kukhala ndi nkhawa kapena malingaliro akhungu lanu, mankhwala omwe mukumwa, komanso thanzi lanu.

Ngati mungapeze kuwala kobiriwira kuchokera kwa omwe amakuthandizani azaumoyo, nazi malangizo othandizira kutsatira:

1. Gwiritsani ntchito thireyi yodzipereka kwa ana omwe mugwiritse ntchito pankhope panu. Yeretsani mukatha kugwiritsa ntchito.
2. Nthawi zonse musambe nkhope yanu musanagwidwe.
3. Sungani nsalu yoyera yoyera kapena minofu kuti muzitha kupukuta madzi owonjezera omwe angagwe pamaso panu.
4. Gwiritsani ntchito nsalu kapena chotchinga china pakati pa ayezi ndi khungu lanu. Izi ziteteza manja ndi nkhope yanu.
5. Pewani kusunga ayezi pakhungu lanu nthawi yayitali. Kutentha kwanthawi yayitali kumatha kutentha.

Kodi nchifukwa ninji nkhope za ayisi ndizofala kwambiri?

Kutchuka kwa khungu lakale pakhungu ndikosavuta kufotokoza. Ngati zikugwirizana ndi mbiri yazotengera zaumoyo, kuphatikizapo:

• Ndiotsika mtengo.
• Ndizosavuta kuchita.
• Pali umboni wosatsutsika.
• Ikufotokozedwa kwambiri pa intaneti.
• Ndi zachilengedwe, zopanda mankhwala.
• Amaperekedwa ngati chizolowezi chomveka, chanzeru.

Tengera kwina

Kutsekemera kwa khungu kumaso ndikotchuka kwambiri. Ngakhale sichithandizidwa ndi kafukufuku wamankhwala, pali umboni wosatsimikizira kuti zitha kukhala zothandiza pamikhalidwe ingapo, monga ziphuphu ndi maso otukumula.

Ambiri omwe amalimbikitsa mchitidwewu akuti apange madzi oundana okhala ndi zosakaniza zosiyanasiyana, monga aloe ndi tiyi wobiriwira, kuti athane ndi zosowa zakhungu.

Ngati mukuganiza za ma ice oundana, kambiranani za lingalirolo ndi omwe amakuthandizani pa zaumoyo. Amatha kudziwa ngati kuyika nkhope yanu ndikoyenera thanzi lanu komanso mankhwala aliwonse, makamaka apakhungu, omwe mwapatsidwa.