Zifukwa 5 zomwe amai amakhala ndi migraines ambiri

Zamkati

• 1. Kusamba
• 2. Kugwiritsa ntchito mahomoni
• 3. Mimba
• 4. Kusamba
• 5. Kupsinjika ndi nkhawa
• Kodi kuchitira mutu waching'alang'ala
• Chakudya cha Migraine
• Mankhwala a Migraine

Matenda a migraine amapezeka mwa akazi katatu kapena kasanu kuposa azimayi, omwe amabwera chifukwa cha kusintha kwa mahomoni komwe thupi lamoyo limakumana nalo moyo wonse.

Chifukwa chake, kukwera ndi kutsika kwa milingo ya estrogen ndi progesterone yomwe imachitika chifukwa cha kusamba, kugwiritsa ntchito mapiritsi a mahomoni ndi mimba kumatha kukulitsa vuto la migraine, lomwe limatchedwa hormonal migraine. Ngakhale zomwe zimayambitsa izi sizikudziwika kwenikweni, izi mwina chifukwa mahomoniwa amatha kukhala ndi chidwi paubongo.

Zomwe zimayambitsa migraine mwa amayi ndi izi:

1. Kusamba

Pakati pa kusamba, azimayi amakumana ndikuchepa kwama estrogen, zomwe zimatha kuyambitsa migraine. Kusintha uku ndikofunika kwambiri pa PMS, ndichifukwa chake panthawi imeneyi azimayi ambiri amamva kuwawa.

Pachifukwa ichi, amayi ena amatha kusintha pazizindikiro akamagwiritsa ntchito njira zakulera, ngakhale kugwiritsa ntchito mapiritsiwa kumathandizanso kukulitsa zovuta nthawi zina.

2. Kugwiritsa ntchito mahomoni

Kukwera kwa estrogen mthupi kumatha kuyambitsa mutu waching'alang'ala, chifukwa chake azimayi ena amakhala ndi zisonyezo za mutu waching'alang'ala panthawi yamankhwala am'magazi, monga kugwiritsa ntchito njira zolerera m'mapiritsi, jakisoni, mphete za amayi kapena zopangira mahomoni pakhungu.

Pezani zotsatira zoyipa zakugwiritsa ntchito njira za kulera.

3. Mimba

Munthawi yoyamba ya mimba, mayiyo amadutsa nthawi yayitali pakusintha kwa mahomoni, chifukwa chake zimakhala zachilendo kuti nthawi imeneyi ipangitse mavuto ena. Pakati pa trimesters yachiwiri ndi yachitatu, pamakhala kuchepa kwamankhwala amtundu wa estrogen poyerekeza ndi ma progesterone, omwe amatha kuyambitsa migraine nthawi zambiri.

Komabe, mimba itangotha, mayiyo amasintha mwadzidzidzi mahomoniwa, omwe amathanso kuyambitsa mavuto ena.

4. Kusamba

Pambuyo pa kusintha kwa thupi, akazi amakumana ndi kusintha kwa migraine, chifukwa maestrogen amakhala otsika komanso osasintha. Komabe, azimayi omwe amalandila chithandizo chamankhwala m'malo mwake amatha kuwona mawonekedwe akugwa, chifukwa chithandizochi chimakulitsanso mahomoni.

5. Kupsinjika ndi nkhawa

Ndizofala kuti chizolowezi cha azimayi ambiri kukhala olemedwa, popeza ambiri amafunika kuyanjanitsa zochitika pamoyo waluso ndi ntchito zochulukirapo zosamalira nyumba ndi ana.

Udindo uwu ndi mwayi wocheperako ndizofunikira zomwe zimayambitsa migraine mwa amayi.

Kodi kuchitira mutu waching'alang'ala

Chithandizo cha mutu waching'alang'ala chimakhudza kusintha kwa moyo, kadyedwe komanso kugwiritsa ntchito mankhwala.

Chakudya cha Migraine

Kutsata chakudya cha migraine kumatha kuchepetsa kuchepa kwake. Malangizo ena ndi awa:

• Lonjezerani kumwa kwa: zakudya zokhala ndi omega 3 monga mafuta a nsomba ndi mbewu za chia;
• Pewani: zakudya zopatsa chidwi monga khofi, tiyi wakuda ndi coca-cola, zakumwa zoledzeretsa ndi zakudya zopangidwa;
• Kutenga zoteteza zachilengedwe: ngati chamomile, linden ndi mankhwala a mandimu.

Kuphatikiza apo, ndikofunikira kutsatira malangizo a dokotala okhudza chithandizo cha migraine.

Mankhwala a Migraine

Kugwiritsa ntchito mankhwala a migraine kuyenera kuchitidwa motsogozedwa ndi azachipatala. Nthawi zina kugwiritsa ntchito mankhwala ngati Neosaldina ndi Maracujina kumatha kukhala kokwanira, koma ngati mutu waching'alang'ala ulimbikira kapena umalepheretsa moyo wa mayiyo, katswiri wa zamagulu angalimbikitse kugwiritsa ntchito mankhwala a migraine monga:

• Amitriptyline;
• Lexapro;
• Venlafaxine;
• Atenolol
• Topiramate;
• Magnesium yowonjezera ndi coenzyme Q10.

Ngati vuto la kusowa tulo limachitika pafupipafupi, kugwiritsa ntchito melatonin kumatha kuthandizira kugona bwino usiku, komwe kumathandizanso kuthana ndi mutu waching'alang'ala.

Onerani vidiyo yotsatirayi ndikuwona zomwe mungachite kuti mupewe mutu waching'alang'ala