Kodi Turmeric Ingathandize Migraine Yanu?

Zamkati

• Kodi kafukufuku wamakono akunena chiyani za turmeric ya migraine?
• Kodi ma turmeric amapindulira chiyani?
• Kotero, ndi chiyani chotsata chokhudza kutenga turmeric ya migraine?
• Ndi njira ziti zina zachilengedwe zomwe zingathandize migraine?
• Nanga bwanji mankhwala?
• Mfundo yofunika

Migraine imatha kupweteketsa munthu pamodzi ndi zizindikilo zina zosasangalatsa, kuphatikiza nseru, kusanza, kusintha kwa masomphenya, komanso kuzindikira kuwala ndi mawu.

Nthawi zina, kuchiza mutu waching'alang'ala ndi mankhwala kumawonjezera zovuta zina zosakanikirana, ndichifukwa chake anthu ena amapita kuchithandizo chachilengedwe kuti athandizidwe.

Turmeric - zonunkhira zakuya zagolide zomwe zimakondedwa ndi magulu onse azophikira komanso azaumoyo - zikuwunikiridwa ngati njira yothandizira pochiza mutu waching'alang'ala. Chomwe chimagwira mu turmeric ndi curcumin. Sichokhudzana ndi chitowe.

Pemphani kuti mumve zambiri za zonunkhira izi komanso ngati zingapereke mpumulo ku matenda a migraine.

Kodi kafukufuku wamakono akunena chiyani za turmeric ya migraine?

Ngakhale zabwino zomwe zitha kupezeka ndi turmeric supplements zafufuzidwa m'zaka zaposachedwa, kafukufuku wambiri akuyenera kuchitidwa kuti amvetsetse ngati turmeric ingaletse kapena kuchiza migraine.

Komabe, maphunziro ena azinyama ndi maphunziro owerengeka ochepa aanthu akuwonetsa malonjezo. Kafukufuku wambiri adayesa zovuta za curcumin - chinthu chogwira ntchito mu turmeric - chifukwa ndimphamvu kwambiri kuposa zonunkhira za ufa.

• Anthu a 100 omwe amapezeka nthawi zambiri amakhala ndi migraine kuti awone ngati kuphatikiza kwa curcumin ndi coenzyme Q10 zowonjezera kungakhudze kuchuluka kwa migraine yomwe adakumana nayo. Kafukufukuyu adawunikiranso momwe kupweteka kwamutu kwawo kudaliri, komanso kumatha nthawi yayitali ngati atamwa mankhwalawa. Omwe adatenga zowonjezerazo adanenanso za kuchepa kwa masiku akumutu, kuuma, komanso kutalika.
• Mofananamo, mu 2018, ofufuza kuti anthu omwe adatenga omega-3 fatty acids ndi curcumin anali ndi migraine yocheperako komanso yocheperako miyezi iwiri kuposa momwe amachitira.
• Kafukufuku wochokera ku 2017 adatsimikiza kuti maubwino a turmeric amatha kutsata zida zake za antioxidant komanso anti-inflammatory. Ofufuza a Migraine amakhulupirira kuti kutupa ndichimodzi mwazofunikira zomwe zimayambitsa migraine.

Kodi ma turmeric amapindulira chiyani?

Kafukufuku wambiri pamaubwino amalo opangira ma turmeric pamankhwala ake odana ndi zotupa komanso antioxidant. Ngakhale kuti kafukufuku wambiri akuyenera kuchitidwa pa ntchito yomwe turmeric ingachite pochepetsa kuchepa kwa migraine, nazi zomwe kafukufuku akunena za phindu lake m'malo ena:

• Zinyama zaposachedwa komanso zaumunthu zikuwonetsa kuti curcumin itha kuthandiza kuthana ndi kukana kwa insulin ndikutsitsa magazi m'magazi, makamaka kwa odwala omwe ali ndi matenda a shuga.
• Kafukufuku wocheperako wa 2012 adapeza kuti curcumin itha kuthandiza kuchepetsa kuchuluka kwa odwala matenda a mtima atachitidwa opaleshoni.
• A akuwonetsa kuti curcumin itha kuthandizira kupweteka kwa nyamakazi m'maondo.

Kafukufuku wamkulu, woyang'aniridwa bwino wa 2018 adakayikira lingaliro loti turmeric ndi yotsutsa-yotupa. Pakafukufukuyu, ofufuza anayeza kutupa kwa odwala 600 omwe anachitidwa opaleshoni kuzipatala 10 zakuyunivesite. Ofufuzawo sanapeze kusiyana pakatupa pakati pa omwe anatenga curcumin ngati njira yothandizira.

Malinga ndi National Institutes of Health, zonena za turmeric's anti-inflammatory properties sizimathandizidwa bwino ndi maphunziro asayansi.

Kotero, ndi chiyani chotsata chokhudza kutenga turmeric ya migraine?

Pali umboni wina womwe ukuwonetsa kuti zowonjezera ma curcumin zitha kudula pa:

• kuchuluka kwa migraine komwe muli nako
• zitenga nthawi yayitali bwanji
• kupweteka komwe mumamva

Kafufuzidwe kena kake kuyenera kuchitidwa akatswiri azachipatala asananene motsimikiza turmeric ya migraine.

Ndikofunika kudziwa kuti zowonjezera ma curcumin zimakhala ndi ma polyphenols opindulitsa kwambiri kuposa kuchuluka komwe mungapeze pakudya curry - ngakhale mutadya curry tsiku lililonse.

Ndipo akamwedwa kwambiri, curcumin imatha kuyambitsa zovuta zina monga nseru, kutsekula m'mimba - ndikudzilimbitsa - mutu.

Musatenge curcumin mukakhala ndi pakati kapena mukuyamwitsa chifukwa madotolo sakudziwa momwe zingakhudzire thupi lanu komanso mwana wanu wosabadwa.

Ndi njira ziti zina zachilengedwe zomwe zingathandize migraine?

Ngati mukumva kuwawa kwa mutu waching'alang'ala kapena nthawi zina ndipo mukufuna kupuma pogwiritsa ntchito zinthu zachilengedwe, zotsatirazi zikuwonetsa lonjezo:

• Mankhwala enaake a. Kutengera ndi, ofufuza adalimbikitsa ma 600 milligrams (mg) a magnesium dicitrate kuti athandizire kuthana ndi migraine.
• Feverfew. Wodziwika kuti feverfew idakhudza njira zingapo zomwe zimadziwika kuti zimakhudzidwa ndi migraine.
• Mafuta a lavenda. Awonetsa kuti anthu omwe ali ndi vuto lodana ndi mutu waching'alang'ala adapeza mpumulo atapumira mafuta a lavender opitilira mphindi 15.
• Ginger. Mmodzi adapeza kuti ginger amachepetsa kupweteka kwa migraine.
• Peppermint mafuta. adapeza kuti dontho la peppermint mafuta ofunikira adapangitsa kutsika kwakukulu kwa migraine mkati mwa mphindi 30.

Anthu ena amapezanso mpumulo ndi:

• yoga
• kuchita masewera olimbitsa thupi
• acupressure
• njira zopumulira
• wachidwi

Nanga bwanji mankhwala?

Kwa anthu ena, mankhwala achilengedwe sagwira ntchito kuti athetse ululu wa migraine. Mungafune kuyankhula ndi dokotala wanu za mankhwala opulumutsa kapena othandiza monga awa:

• kupulumutsa mankhwala
  • mankhwala oletsa anti-inflammatory (NSAIDS) (anti-inflammatories)
  • ergotamines (vasoconstrictors)
  • triptans (zowonjezera serotonin)
  • gepants (ma peptide blockers okhudzana ndi jini) a calcitonin
  • ditans (zowonjezera zowonjezera serotonin boosters)
• mankhwala opewera
  • otchinga beta
  • mankhwala ochepetsa mphamvu
  • mankhwala opatsirana pogonana
  • Botox
  • Chithandizo cha CGRP

Mankhwala onsewa amatha kukhala ndi zovuta, makamaka akamagwirizana ndi mankhwala ena omwe mukumwa.

Uzani dokotala wanu za mankhwala omwe mukumwa pakadali pano. Komanso, onetsetsani kuti mufunse dokotala ngati zili bwino kumwa mankhwala a migraine ngati muli ndi pakati kapena mukuyamwitsa.

Mfundo yofunika

Pali umboni wochepa wosonyeza kuti curcumin, yowonjezeredwa ndi turmeric supplement, ingathandize kuchepetsa kuchepa kwa matenda a migraine pafupipafupi. Kafufuzidwe kafukufuku ayenera kuchitidwa asanafufuze kuti turmeric ndi mankhwala othandiza.

Mutha kupeza mpumulo wa migraine mukatenga mankhwala enaake a magnesium, kapena pogwiritsa ntchito lavender ndi peppermint mafuta ofunikira, ginger, kapena feverfew. Ngati mankhwala achilengedwe alibe mphamvu zokwanira, mankhwala akuchipatala nthawi zambiri amakhala othandiza.

Kaya mumasankha mankhwala achilengedwe kapena mankhwala, ndikofunika kuti mulankhule ndi dokotala za zovuta ndi kuyanjana kwa mankhwala. Kupeza mpumulo ku mutu wa mutu waching'alang'ala kungakhale njira yoyesera kufikira mutapeza njira ndi mankhwala omwe akukuthandizani.