Kuyika miyendo ndi mapazi: zoyambitsa 11 ndi choti achite

Zamkati

• 1. Kusakhazikika bwino kwa thupi
• 2. Dothi la Herniated
• 3. Zozungulira polyneuropathy
• 4. Mantha, nkhawa komanso kupsinjika
• 5. Multiple sclerosis
• 6. Beriberi
• 7. Mipata
• 8. Matenda a shuga
• 9. Guillain - Matenda a Barré
• 10. Kuluma nyama
• 11. Matenda a m'mimba

Kumva kuluma kwamiyendo ndi mapazi kumatha kuchitika chifukwa chakuti thupi silili bwino kapena chitha kukhala chizindikiro cha matenda monga ma disc a herniated, matenda ashuga kapena multiple sclerosis, kapenanso chifukwa chothyoka phazi kapena kuluma kwa nyama.

Chizindikiro ichi chitha kuwoneka chokha kapena chotsatira zizindikiro zina, ndipo chithandizo chofunikira cha matendawa chitha kukhala chofunikira.

1. Kusakhazikika bwino kwa thupi

Chimodzi mwazinthu zomwe zimayambitsa kuyambitsa miyendo ndi mapazi ndikukhala, kugona kapena kuyimirira pamalo omwewo kwanthawi yayitali, monga kukhala pamwamba pa mwendo umodzi, ndikupangitsa kuti magazi aziyenda bwino komanso kupsinjika kwa mitsempha pamalopo.

Zoyenera kuchita:Cholinga ndikusintha malo anu pafupipafupi ndikutambasula kamodzi patsiku, kuti muthandizire kufalikira masana. Kuphatikiza apo, munthu ayenera kupita kukayenda maulendo ataliatali, kapena anthu omwe amagwira ntchito tsiku lonse atakhala pansi, ayenera kupuma pang'ono kuti ayende pang'ono.

Onerani vidiyo yotsatirayi ndikuwona zomwe mungachite kuti mupewe kumenyedwa m'miyendo ndi m'miyendo:

2. Dothi la Herniated

Dothi la herniated limakhala ndi kutulutsa kwa intervertebral disc komwe kumayambitsa zizindikilo monga kupweteka kwa msana komanso kufooka kwa msana, komwe kumatha kuthamangira kumapazi ndi kumapazi ndikupangitsa kumva kulira.

Zoyenera kuchita:Chithandizochi chimakhala ndi kuperekera mankhwala a analgesics, relaxants minofu kapena mankhwala oletsa kutupa kuti muchepetse ululu ndi kutupa, chithandizo chamankhwala, komanso pazovuta kwambiri mungafunikire kuchitidwa opaleshoni. Onani zambiri zamankhwala.

3. Zozungulira polyneuropathy

Peripheral polyneuropathy imadziwika ndi kusintha kwa mitsempha ya thupi, kumamupangitsa munthu kumva kupweteka kwambiri, kulira, kusowa mphamvu kapena kusowa chidwi m'magawo ena amthupi.

Zoyenera kuchita:Chithandizochi chimachitika malinga ndi zosowa za munthu aliyense komanso matenda omwe amayambitsa matenda amitsempha, ndipo amakhala ndi mpumulo wopweteka ndi mankhwala oletsa ululu ndi mankhwala, yomwe ndi njira yabwino yokonzanso madera omwe akhudzidwa.

4. Mantha, nkhawa komanso kupsinjika

Kupsinjika kwakukulu ndi nkhawa zimatha kuyambitsa zizindikilo monga kulira kwa manja, mikono, lilime ndi miyendo, ndipo zimatha kutsagana ndi zizindikilo zina monga thukuta lozizira, kugunda kwa mtima komanso kupweteka pachifuwa kapena m'mimba.

Zoyenera kuchita:Pazochitikazi, munthu ayenera kuyesetsa kukhala wodekha ndikuwongolera kupuma kuti athe kuyendetsa bwino magazi. Ngati izi sizingatheke, dokotala ayenera kukafunsidwa, chifukwa chithandizo chitha kukhala chofunikira. Onani njira zina zothetsera malingaliro.

5. Multiple sclerosis

Multiple sclerosis ndi matenda osachiritsika omwe amadziwika ndi kutupa, momwe zigawo za myelin zomwe zimaphimba ndikudzipatula kapena ma neuron zimawonongeka, motero zimalepheretsa kutumizidwa kwa mauthenga omwe amayendetsa kayendedwe ka thupi monga kuyankhula kapena kuyenda, komwe kumabweretsa kulumala. Kuphatikiza pa kuyambitsa kumenyedwa kwamiyendo, matendawa amathanso kuwonetsa kuyenda kosafunikira m'minyewa komanso kuyenda movutikira.

Zoyenera kuchita:Multiple sclerosis ilibe mankhwala ndipo mankhwala ayenera kuchitidwa kwa moyo wonse, womwe umaphatikizapo kumwa mankhwala kuti muchepetse kukula kwa matendawa, monga Interferon, Fingolimod, Natalizumab ndi Glatiramer Acetate, corticosteroids kuti muchepetse mphamvu ndi zovuta zama nthawi, komanso mankhwala kuchepetsa zizindikiro, monga kupweteka, kupweteka kwa minofu kapena mankhwala opatsirana pogonana. Onani zambiri za chithandizo cha multiple sclerosis.

6. Beriberi

Beriberi ndi matenda omwe amabwera chifukwa cha kuchepa kwa vitamini B1 komwe kumatha kuyambitsa zizindikilo monga kukokana kwaminyewa, kuwona kawiri, kusokonezeka m'maganizo komanso kumva kulira m'manja ndi m'mapazi. Dziwani zambiri za matendawa.

Zoyenera kuchita:Chithandizo cha matendawa chimaphatikizapo kumwa zowonjezera mavitamini B1, kuthetsa kumwa mowa komanso kuchuluka kwa zakudya zomwe zili ndi mavitaminiwa, monga oat flakes, mbewu za mpendadzuwa kapena mpunga, mwachitsanzo.

7. Mipata

Pochiza wovulala, pomwe chiwalo chimasunthika kwa nthawi yayitali ndipo ikamavutika pang'ono chifukwa chokhazikitsidwa ndi ayezi, imatha kumva kulira pamalopo. Kumangirira miyendo kumachitika pafupipafupi pamene chovulala chimachitika mchiuno.

Zoyenera kuchita:Chinthu chimodzi chomwe chingathandize kuchepetsa kumangirira ndikuteteza chiwalo kuti chikweze pang'ono pokhudzana ndi thupi ngati kuli kotheka, komabe, ngati mukumva zovuta zambiri muyenera kupita kwa dokotala.

kupumula ndi chiwalo chokwera

8. Matenda a shuga

Matenda ashuga amatha kuyambitsa matenda ozungulira, makamaka kumapeto kwa thupi, monga manja ndi mapazi, ndipo kumenyedwa kumatha kukhala chizindikiro cha kuyamba kwa zilonda kapena zilonda m'mapazi kapena m'manja.

Zoyenera kuchita:Pazinthu izi ndikofunikira kuwongolera kuchuluka kwama glucose am'magazi, samalani ndi chakudya ndikuyenda kwa mphindi zosachepera 30 patsiku, kuti muthandizire kuyendetsa bwino magazi.

9. Guillain - Matenda a Barré

Guillain - Matenda a Barré ndimatenda akulu amitsempha omwe amadziwika ndi kutupa kwa mitsempha ndi kufooka kwa minofu, komwe kumatha kubweretsa imfa. Nthawi zambiri amapezeka pambuyo poti matenda ali ndi kachilomboka, monga dengue kapena zika, mwachitsanzo. Chimodzi mwazizindikiro zodziwika bwino ndikumangirira komanso kutayika kwamilingo ndi mikono. Onani zambiri za matendawa.

Zoyenera kuchita:Kawirikawiri mankhwalawa amachitika mchipatala, ndi njira yomwe imakhala yopsereza magazi, kuti muchotse ma antibodies omwe akuukira dongosolo lamanjenje, kapena kubaya ma antibodies omwe amatsutsana ndi ma antibodies omwe akuukira misempha, kuchepetsa kutupa kwawo. Onani zambiri zamankhwala.

10. Kuluma nyama

Kuluma kwa nyama zina monga njuchi, njoka kapena akangaude kumatha kuyambitsa kulira pamalopo, ndipo kumatha kutsagana ndi zizindikilo zina monga kutupa, malungo kapena kuwotcha, mwachitsanzo.

Zoyenera kuchita:Chinthu choyamba kuchita ndikuyesa kuzindikira nyama yomwe idavulaza, sambani malowo bwino ndikupita kuchipinda chadzidzidzi mwachangu.

11. Matenda a m'mimba

Matenda a atherosclerosis amadziwika ndi kuchuluka kwa zidutswa zamafuta mkati mwa mitsempha, zomwe zimachitika pakapita nthawi, zomwe zimalepheretsa kutuluka kwa magazi ndikupangitsa matenda amtima kapena kupwetekedwa mtima. Zizindikiro zambiri zimangowoneka pomwe chotchiracho chatsekedwa, ndipo chimatha kukhala kupweteka pachifuwa, kupuma movutikira, kupweteka kwa mwendo, kutopa ndi kulumikizana ndi kufooka kwa minofu pamalo osayenda bwino. Dziwani zambiri za atherosclerosis.

Zoyenera kuchita:Chikhomo cha atherosclerosis chimapangidwa chifukwa cha cholesterol yambiri, ukalamba ndi kunenepa kwambiri, kotero kuwonjezera zakudya zanu, kudya mafuta osakwanira kwambiri ndi shuga komanso kuchita masewera olimbitsa thupi pafupipafupi, kungathandize kupewa mapangidwe a zolengeza. Ndikofunikanso kupita kwa dokotala nthawi yomweyo zikayamba kuwonekera.