Chilichonse Chimene Muyenera Kudziwa Zokhudza Hypnosis ya Kuchepetsa Kunenepa

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Hypnosis itha kudziwika bwino ngati chinyengo chamaphwando chomwe chimapangitsa anthu kuvina nkhuku pa siteji, koma anthu ambiri akutembenukira ku njira zowongolera malingaliro kuwathandiza kupanga zisankho zabwino ndikuchepetsa thupi. Mlanduwu: Pamene Georgia, 28, adaganiza kuti akufunika kutaya mapaundi 30 kapena kuposerapo omwe adavala pambuyo pa opaleshoni ya phazi mu 2009, msilikali wakale wa zakudya adatembenukira ku hypnosis. Njira zowongolera malingaliro zidamuthandiza kuthana ndi mantha oyendetsa ndege m'mbuyomu, ndipo akuyembekeza kuti zingamuthandizenso kudya moyenera.

Poyamba mwana wodziyesa yekha adadabwitsidwa ndi malingaliro a wochita zamankhwala. “[Anali ndi] mapangano osavuta anayi amene ndikanafunikira kuwatsatira: Idyani mukakhala ndi njala, mverani thupi lanu ndi kudya zimene mumalakalaka, siyani mukakhuta, idyani pang’onopang’ono ndi kusangalala ndi pakamwa panu,” akufotokoza motero Georgia. . "Mwakutero, palibe zakudya zomwe sizinaloledwe ndipo ndimalimbikitsidwa kudya chilichonse mosanyinyirika-nyimbo m'makutu mwanga!"

Ndani Ayenera Kuyesa Hypnosis

Matenda opatsirana ndi omwe aliyense akufuna njira yofatsa yochepetsera thupi ndikupangitsa kudya koyenera kukhala chizolowezi. Munthu m'modzi sichake? Aliyense amene ali ndi chidwi ndi kukonza mwachangu. Kukonzanso malingaliro ovuta pazakudya kumatenga nthawi - Georgia akuti hypnotherapist yake kasanu ndi katatu pachaka ndipo zidatenga mwezi umodzi kuti ayambe kuzindikira kusintha kwenikweni. "Kulemera kwake kunatsika pang'onopang'ono ndipo ndithudi, popanda kusintha kwakukulu pa moyo wanga. Ndinali kudya chakudya kangapo pa sabata, koma nthawi zambiri ndikutumiza mbale ndi chakudya! Chochititsa chidwi n'chakuti, zinali ngati kuti ndayambiranso kukondana ndi zakudya, koma ndinangochepetsako thupilo," akutero, ndipo anawonjezera kuti pakati pa nthawi imene anagwirizanako anayesetsa kwambiri kuti apitirizebe kusangalala. zizolowezi zabwino.

Momwe Mungagwiritsire Ntchito Hypnosis Kuti muchepetse Kunenepa

Hypnosis sichiyenera kukhala "chakudya" koma chida chimodzi chothandizira kuti mukhale opambana pakudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, atero a Traci Stein, PhD, MPH, katswiri wama psychologist ASCH-wotsimikizika mu chipatala cha hypnosis komanso Director wakale wa Integrative Mankhwala mu Dipatimenti ya Opaleshoni ku Columbia University. "Hypnosis imathandiza anthu kudziwa zambiri momwe zimamvekera atakhala olimba, oyenera komanso olamulira komanso kuthana ndi zopinga m'maganizo kuti akwaniritse zolingazi," akutero. "Hypnosis imatha kuthandiza makamaka anthu kuthana ndi mavuto am'maganizo omwe amawapangitsa kuti azidana ndi masewera olimbitsa thupi, azilakalaka kwambiri, azidya kwambiri usiku, kapena adye mosaganizira. Zimawathandiza kuzindikira zoyambitsa ndikuwasokoneza."

M'malo mwake, ndizothandiza kuti musaganize zamatsenga ngati chakudya, atero a Joshua E. Syna, MA, LCDC, katswiri wodziwa zamankhwala ku Houston Hypnosis Center. "Zimagwira ntchito chifukwa zimasintha malingaliro awo pazakudya ndi kudya, ndipo zimawalola kuti aphunzire kukhala odekha komanso omasuka m'miyoyo yawo. Chifukwa chake m'malo mwa chakudya ndikudya kukhala yankho lamalingaliro, imakhala yankho loyenera la njala, ndipo njira zatsopano zamakhalidwe zimapangidwa zomwe zimathandizira munthu kuthana ndi malingaliro ndi moyo, "akufotokoza. "Hypnosis imagwira ntchito yochepetsa thupi chifukwa imathandizira munthuyo kuti azilekanitsa chakudya ndikudya kuchokera kumoyo wawo wamaganizidwe."

Kwa anthu omwe alibe vuto lina la thanzi laubongo Dr. Stein akuti kugwiritsa ntchito mapulogalamu omvera odziwongolera kunyumba opangidwa ndi katswiri wodziwa zamatsenga (yang'anani chiphaso cha ASCH) ndibwino. Koma chenjerani ndi mapulogalamu onse atsopano pamsika wapaintaneti - kafukufuku wina adapeza kuti mapulogalamu ambiri ndi osayesedwa ndipo nthawi zambiri amanena mozama za mphamvu zawo zomwe sizingatsimikizidwe.

Momwe Hypnosis Imamverera

Iwalani zomwe mudaziwona m'mafilimu komanso pa siteji, hypnosis yothandizira ili pafupi ndi gawo lazachipatala kuposa zosewerera. "Hypnosis ndichinthu chothandizana ndipo wodwalayo ayenera kukhala wodziwa bwino komanso womasuka panjira iliyonse," akutero Dr. Stein. Ndipo kwa anthu omwe ali ndi nkhawa kuti anganyengeke kuti achite chinthu chachilendo kapena chovulaza, akuwonjezera kuti ngakhale mutatsirikitsidwa ngati simukufuna kuchita kanthu, simudzachita. "Ndi chidwi chokha," akufotokoza. "Aliyense mwachibadwa amapita kumalo opepuka kangapo patsiku - ganizirani za nthawi yomwe mukupita kunja pamene mnzanu akugawana nawo zonse zatchuthi - ndipo hypnosis ikungophunzira kuyang'ana chidwi chamkati m'njira yothandiza."

Pochotsa nthano yonena kuti kutsirikidwa kumamveka kwachilendo kapena kowopsa kuchokera kumbali ya wodwalayo, Georgia akuti nthawi zonse amadzimva kuti ndi wopanda nzeru komanso wolamulidwa. Panali ngakhale nthawi zoseketsa ngati pomwe adauzidwa kuti aziwona kuponda sikelo ndikuwona kulemera kwake. "Lingaliro langa lopanga mopambanitsa limayenera kudziyerekeza ndekha ndikuchotsa zovala zonse, zodzikongoletsera zilizonse, wotchi yanga, ndi tsitsi ndisanalowe maliseche. Wina aliyense amachita izi, kapena ndi ine ndekha?" (Ayi, si inu nokha Georgia!)

Yemwe Amakhala Ndi Hypnosis Yochepetsa Kunenepa

Sizowopsa, zimagwira ntchito bwino ndi mankhwala ena ochepetsa kunenepa, ndipo sizifuna mapiritsi, ufa kapena zowonjezera zina. Choipa kwambiri sichimachitika, kuyika mu "zitha kuthandiza, sizingavulaze" msasa. Koma Dr. Stein amavomereza kuti pali vuto limodzi: Mtengo. Mtengo pa ola umasiyana kutengera komwe muli koma umasiyana pakati pa $ 100- $ 250 dollar pa ola limodzi la kuchiritsa kwamankhwala ndipo mukawona wothandizira kamodzi pa sabata kapena kupitilira mwezi umodzi kapena iwiri yomwe ingakulireni mwachangu. Ndipo makampani ambiri a inshuwaransi samaphimba zamatsenga. Komabe, Dr. Stein akuti ngati agwiritsidwa ntchito ngati gawo limodzi lamankhwala othandizira amisala atha kuphimbidwa kotero funsani omwe akukuthandizani.

Chodabwitsa Chodabwitsa cha Kuchepetsa Kuwonda Hypnosis

Hypnosis sizongoganizira chabe, palinso mankhwala, atero a Peter LePort, MD, dotolo wa bariatric komanso director of MemorialCare Center for Obesity ku California. "Muyenera kuthana ndi zomwe zimayambitsa kagayidwe kachakudya kapena zamoyo zomwe zimayambitsa kuwonda kaye koma mukamachita izi pogwiritsa ntchito hypnosis zitha kuyambitsa zizolowezi zabwino," akutero. Ndipo palinso chinthu china chabwino chogwiritsa ntchito kutsirikidwa: "Mbali yosinkhasinkha imathandizadi kuchepetsa kupsinjika ndikuwonjezera kulingalira komwe kumathandizanso kuchepa thupi," akuwonjezera.

Kodi Hypnosis Imathandizadi Kuchepetsa Kuonda?

Pali kuchuluka kosadabwitsa kwa kafukufuku wasayansi yemwe amayang'ana ku mphamvu ya kutsirikidwa pakuchepetsa thupi ndipo zambiri zake ndizabwino. Mmodzi mwa maphunziro oyambirira, omwe anachitidwa mu 1986, adapeza kuti amayi olemera kwambiri omwe amagwiritsa ntchito pulogalamu ya hypnosis anataya mapaundi a 17, poyerekeza ndi mapaundi a 0,5 kwa amayi omwe adangouzidwa kuti awone zomwe amadya. M'zaka za m'ma 90 meta-kusanthula kwa hypnosis kuwonda kunapeza kuti anthu omwe amagwiritsa ntchito kutsirikidwa adataya kulemera kopitilira kawiri kuposa omwe sanatero. Ndipo kafukufuku wa 2014 adapeza kuti amayi omwe amagwiritsa ntchito hypnosis amawongolera kulemera kwawo, BMI, kadyedwe kake, komanso mbali zina za thupi.

Koma sizinthu zabwino zonse: Kafukufuku wa 2012 Stanford adapeza kuti pafupifupi kotala la anthu sangatengeke ndipo mosiyana ndi zomwe ambiri amakhulupirira sizikugwirizana ndi umunthu wawo. M'malo mwake, ubongo wa anthu ena samawoneka kuti ukugwira ntchito mwanjira imeneyi. "Ngati simukuganiza zolota, nthawi zambiri zimakuvutani kuti mulowerere m'buku kapena kukhala mu kanema, ndipo musadzione kuti ndinu akatswiri ndiye kuti mutha kukhala m'modzi mwa anthu omwe kutsirikidwa sikugwira ntchito bwino, "Akutero Dr. Stein.

Georgia ndichimodzi mwazinthu zopambana. Akuti sizinangomuthandiza kutaya mapaundi owonjezera koma zidamuthandizanso kuti azisunga. Zaka zisanu ndi chimodzi pambuyo pake adachepetsanso kuwonda kwake mosangalala, nthawi zina amapitanso ndi hypnotherapist akafuna kumutsitsimutsa.

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