Penyani Amayi A Badass Amaliza Vuto Lolimbitsa Thupi la 1,875 Pomwe Mwana Wake wamkazi Amamulimbikitsa

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Kodi mwayamba kumva kumveka kwa Chaka Chatsopano ndikuyang'ana njira zatsopano zolimbikitsira? Meghan McNab wakuphimbani. Amayi a badass komanso okonda zolimbitsa thupi adzakulimbikitsani kuti muphwanye zisankho zanu nthawi yomweyo ndipo ndichifukwa chake.

Pamapeto pa sabata, m'modzi mwaophunzitsa a McNab, Shawn Booth (mwiniwake wa BOOTHCAMP Gym ku Nashville, yemwe mungamudziwe The Bachelorette), adapita ku Instagram kuti afotokoze momwe adamaliza zovuta zolimbitsa thupi kwambiri zomwe zidapangidwa kuti zikhale zosatheka.

"Aphunzitsi athu adapanga masewera olimbitsa thupi ndi cholinga chakuti palibe amene angamalize. Tidapangitsa kuti zikhale zovuta kwambiri ndipo tinkafuna kuona kuti ndani angapite patsogolo kwambiri," Booth analemba pa Instagram pamodzi ndi mavidiyo angapo a McNab akutuluka thukuta. "Vutoli lidaphatikizaponso ma 1,875 obwereza masewera osiyanasiyana osiyanasiyana." (Zokhudzana: Amayi Oyenera Amagawana Njira Zodalirika komanso Zowona Zomwe Amapangira Nthawi Yolimbitsa Thupi)

Ngakhale kuti izi zikuwoneka ngati zovuta, Booth adawulula kuti kuti muthe kuyambitsa zovutazo, muyenera kumaliza "kugula" kwa ma burpees 50, 50 push-ups, 50 mipira yapakhoma, ndi 1 mile panjinga. Kenako povutanso palokha: mipira ya 25 slam, 50 burpees, mipira 75, 100 deadlifts ya dzanja limodzi, zingwe 125 zing'ambika, kulumpha 150 lunge, 175 goblet squats, 200 skiers pabenchi, 225 okwera mapiri, 250 Russian zopindika, ndi zingwe 500 zolumpha-zomwe mungathe kuwona mphamvu zake kudzera muzolemba za Booth pansipa.

Pafupifupi anthu 50 adatenga nawo gawo pazovutazi, ndipo McNab ndiye yekhayo amene adakwanitsa mpaka kumapeto. "Mayi wa badass ANAPHA," adalemba Booth. "Anali yekhayo mwa anthu pafupifupi 50 dzulo kuti achite." (Zokhudzana: Mayi Awa Ali Ndi Uthenga Kwa Anthu Amene Amamuchitira Manyazi Chifukwa Chogwira Ntchito)

Nthawi ikadayamba, amuna a McNab ndi mwana wawo wamkazi wazaka 4, Sloane, adasekerera pambali. Panthawi ina, Sloane adatsika ndikukumbatira amayi ake pamene ankagwirana ndi chala ndi kettlebell m'manja, pa Nkhani za Booth za Instagram. (Kupeza momwe kujowina gulu lothandizira pa intaneti kungakuthandizireni kukwaniritsa zolinga zanu.)

"Kwa ine, inali nthawi yabwino kwambiri yomwe takhala nayo ku Booth Camp Gym," adalemba Booth, asanagawane kuti McNab adathamanga mamailosi 4.5 asanaphwanye woyankha aliyense. Ngati izi sizikukulimbikitsani-ngati simukuyesa zovutazo, ndiye kuti mutha kupita kumalo ochitira masewera olimbitsa thupi nthawi yatchuthi-ndiye palibe chomwe chidzatero.

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