Zakudya za Exocrine Pancreatic Insufficiency

Zamkati

• Chidule
• Zakudya zoti mudye
• Idyani zakudya zosiyanasiyana
• Funani zakudya zosakonzedwa pang'ono
• Khalani hydrated
• Konzekerani patsogolo
• EPI ndi mafuta
• Zakudya zofunika kupewa
• Zakudya zokhala ndi fiber
• Mowa
• Pewani kudya chakudya chachikulu
• Zowonjezera
• Funsani katswiri wazakudya
• Kutenga

Chidule

Kulephera kwa pancreatic pancreatic (EPI) kumachitika pomwe kapamba samapanga kapena kutulutsa ma enzyme okwanira kuti agwetse chakudya ndi kuyamwa michere.

Ngati muli ndi EPI, kudziwa zomwe mungadye kungakhale kovuta. Muyenera kuwonetsetsa kuti mukupeza michere yokwanira ndi mavitamini, komanso muyenera kupewa zakudya zomwe zimakhumudwitsa m'mimba mwanu.

Pamwamba pa izi, zina zomwe zimakhudzana ndi EPI, monga cystic fibrosis, matenda a Crohn, matenda a Celiac, ndi matenda ashuga, zimakhala ndi zofunikira zina pazakudya.

Mwamwayi, kudya zakudya zopatsa thanzi kuphatikiza ndi ma enzyme m'malo mwake kungathandize kuchepetsa zizindikilo zanu ndikukhala ndi moyo wabwino.

Nawa maupangiri ndi malingaliro oti muzikumbukira ngati muli ndi EPI.

Zakudya zoti mudye

Idyani zakudya zosiyanasiyana

Popeza thupi lanu limavutika kuyamwa michere, ndikofunikira kuti musankhe zakudya zosakanikirana moyenera:

• mapuloteni
• chakudya
• mafuta

Chakudya cholemera masamba ndi zipatso ndi malo abwino kuyamba.

Funani zakudya zosakonzedwa pang'ono

Kuphika kuyambira pachiyambi kudzakuthandizani kupewa zakudya zopangidwa ndi zakudya zokazinga, zomwe nthawi zambiri zimakhala ndi mafuta a hydrogenated omwe sangakhale ovuta kupukusa.

Khalani hydrated

Kumwa madzi okwanira kumathandizira kuti dongosolo lanu logaya chakudya liziyenda bwino. Ngati muli ndi matenda otsekula m'mimba omwe amayamba chifukwa cha EPI, amatetezanso kuchepa kwa madzi m'thupi.

Konzekerani patsogolo

Kukonzekereratu zakudya ndi zokhwasula-khwasula popita kumapangitsa kuti kuzikhala kosavuta kupewa zakudya zomwe zimawonjeza dongosolo lanu logaya chakudya.

EPI ndi mafuta

M'mbuyomu, madotolo omwe anthu omwe ali ndi EPI amadya zakudya zopanda mafuta ambiri. Izi sizilinso choncho chifukwa thupi lanu limafuna mafuta kuti atenge mavitamini ena.

Kupewa mafuta kumathandizanso kuti muchepetse thupi chifukwa cha EPI. Kutenga zowonjezera mavitamini kumapangitsa anthu ambiri omwe ali ndi EPI kudya zakudya zamafuta abwinobwino, athanzi.

Posankha chakudya, kumbukirani kuti si mafuta onse omwe amapangidwa ofanana. Onetsetsani kuti mukupeza mafuta ofunikira okwanira. Pewani zakudya zopangidwa kwambiri komanso mafuta ambiri, mafuta a hydrogenated, ndi mafuta okhutira.

M'malo mwake yang'anani zakudya zomwe zili ndi:

• monounsaturated mafuta
• mafuta polyunsaturated
• omega-3 mafuta acids

Mafuta a azitona, mafuta a chiponde, mtedza, mbewu, ndi nsomba, monga nsomba ndi nsomba, zonse zimakhala ndi mafuta athanzi.

Zakudya zofunika kupewa

Zakudya zokhala ndi fiber

Ngakhale kudya ma fiber ambiri kumalumikizidwa ndi zakudya zopatsa thanzi, ngati muli ndi EPI, fiber yochulukirapo imatha kusokoneza zochitika za enzyme.

Zakudya monga mpunga wabulauni, balere, nandolo, ndi mphodza ndizambiri. Mkate wina, ndi kaloti ndizochepa.

Mowa

Zaka zambiri zakumwa zoledzeretsa zimatha kukulitsa mwayi wopatsirana kapamba ndi EPI. Chepetsani mwayi wanu wowonjezeranso kapamba wanu pochepetsa kumwa kwanu.

Malire omwe atsimikiziridwa tsiku lililonse kuti akazi azimwa ndi zakumwa chimodzi ndipo kwa abambo, ndizakumwa ziwiri.

Pewani kudya chakudya chachikulu

Kudya chakudya chachikulu kumapangitsa kuti m'mimba mwanu mugwire ntchito nthawi yowonjezera. Simungakhale ndi zizindikiro zosasangalatsa za EPI ngati mungadye pang'ono pang'ono katatu kapena kasanu patsiku, mosiyana ndikudya katatu kwakukulu.

Zowonjezera

Mavitamini ena ndi ovuta kwambiri kuti thupi lanu litenge mukakhala ndi EPI. Ndikofunika kuti mulankhule ndi adotolo pazakudya zomwe zili zoyenera kwa inu.

Dokotala wanu angakupatseni zowonjezera mavitamini D, A, E, ndi K kuti mupewe kuperewera kwa zakudya m'thupi. Izi ziyenera kutengedwa ndi chakudya kuti zizitha kuyamwa bwino.

Ngati mukumwa m'malo mwa ma enzyme a EPI yanu, ayeneranso kumwa nthawi iliyonse yopewera kuperewera kwa zakudya m'thupi komanso zizindikilo zina. Lankhulani ndi dokotala wanu ngati mankhwala obwezeretsa enzyme sakugwira ntchito.

Funsani katswiri wazakudya

Ngati muli ndi mafunso pazakudya zanu, lingalirani zokambirana ndi katswiri wazakudya. Amatha kukuphunzitsani kuphika zakudya zabwino, zotsika mtengo zomwe zimakwaniritsa zosowa zanu.

Ngati muli ndi zovuta zokhudzana ndi EPI, monga matenda ashuga, cystic fibrosis, kapena matenda opweteka am'mimba, kugwira ntchito ndi katswiri wazakudya kungakuthandizeni kupeza chakudya chomwe chingakwaniritse zosowa zanu zonse.

Kutenga

Ngakhale malangizowa ali poyambira, ndikofunikira kugwira ntchito ndi dokotala kapena katswiri wazakudya kuti mupange dongosolo logwirizana ndi zosowa zanu.

Aliyense ali ndi kulolerana kosiyanasiyana kwa chakudya. Ngati zakudya zanu sizikukuthandizani, lankhulani ndi dokotala kapena katswiri wazakudya zina zomwe mungachite.