Chida Changa Cha Holistic Migraine

Zamkati

• Zomwe muyenera kuyang'ana
• Chida cha Sarah chiyenera kukhala nacho
• Chizindikiro: Kupweteka
• Chizindikiro: Kuzindikira kuwala
• Chizindikiro: Kuzindikira kumveka
• Yambitsani: Kununkhiza
• Choyambitsa: Nsautso ndi kutaya madzi m'thupi
• Kusokonezeka kwama migraine
• Tengera kwina

Nkhaniyi idapangidwa mothandizana ndi omwe amatithandizira. Zomwe zili ndizolondola, zamankhwala molondola, komanso zimatsatira miyezo ndi ndondomeko za Healthline.

Ndine mtsikana amene amakonda zinthu: Ndimakonda kupeza malonda pazinthu, ndimakonda kulingalira za momwe zinthu zingasinthire moyo wanga, ndipo ndimakonda kuyesa zinthu zatsopano. Izi ndizowona makamaka pachilichonse chomwe chingathandize kutonthoza matenda anga a migraine. Monga pafupifupi mutu uliwonse waching'alang'ala, ndili ndi zida zing'onozing'ono ndi zinthu zachilengedwe zomwe ndingagwiritse ntchito kuti ndichepetse zomwe zimayambitsa migraine ndikuchepetsa ululu.

Kwa zaka zambiri ndayesa mankhwala ambirimbiri omwe agulitsidwa ngati njira zina zochizira matenda a migraine. Ngakhale ambiri sagwira ntchito - mwina osati kwa ine - ndapeza ochepa omwe ali nawo.

Zomwe muyenera kuyang'ana

Nthawi zonse pewani mankhwala omwe amati "amachiritsa" migraine. Palibe chithandizo chamankhwala chodziwika bwino cha matenda amitsempha ovutawa, ndipo chinthu chilichonse chomwe chinganene kuti mwina sichingowononga nthawi ndi ndalama zanu.

Ndimayang'ananso zinthu zomwe zimalimbikitsa kupumula komanso kukhala ndi moyo wabwino. Matenda a Migraine amakhudza malingaliro, thupi, ndi mzimu, chifukwa chake kudzisamalira ndikofunikira makamaka.

Nazi zina mwazinthu zomwe ndimakonda zomwe zimandithandiza kuthana ndi mavuto amthupi, am'maganizo, komanso auzimu.

Chida cha Sarah chiyenera kukhala nacho

Chizindikiro: Kupweteka

Pankhani zowawa, kutentha ndi ayezi zimathandiza.

Malo abwino otenthetsera amathandizira kupumula minofu mu khosi mwanga, mapewa, manja, ndi mapazi, ndikusunga matenthedwe anga ndikamakumana ndi mutu waching'alang'ala.

Chomwe ndimakonda kwambiri ndi Chipewa cha Mutu - ndizosavuta kwambiri kuposa kungozunguliratu ndi mapaketi oundana! Chipewa cha Mutu chili ndi tiyi tating'ono tomwe titha kuyikapo pamavuto omwe ali pamutu panu. Itha kuvalidwa ngati chipewa chabwinobwino kapena kukokedwa m'maso mwanu kuti muthandize pakumva kulira komanso kumveka.

Njira zina zabwino zochiritsira kupweteka kwa thupi ndi malo osambira amchere a Epsom ndi kutikita minofu ndi zopweteka zosiyanasiyana, zopopera, ndi mafuta. Mafuta omwe ndimakonda kwambiri tsopano akuchokera ku Aromafloria. Ali ndi mzere wosasunthika womwe ndimawakonda masiku akununkhira amenewo, koma mutha kupanganso mafuta odzola apadera opangira mpumulo wa aromatherapy.

Chizindikiro: Kuzindikira kuwala

Photophobia ndi kuzindikira kwamphamvu ndizofala. Kuwala konse kumawoneka ngati kukusokoneza maso anga, kuphatikiza kuyatsa mwamphamvu mkati. Ndimagwiritsa ntchito magalasi a Axon Optics kuti ndizimva bwino ndi fulorosenti ndi kuwala kwina kovuta. Amakhala ndi zipinda zakunja ndi zakunja zomwe zimapangidwa kuti zisawononge kutalika kwa kuwala komwe kumatha kupweteketsa mutu wa migraine.

Chizindikiro: Kuzindikira kumveka

Ngakhale phokoso laling'ono limandivutitsa panthawi yomwe ndimakumana ndi mutu waching'alang'ala, chifukwa chake chipinda chachete ndiye malo abwino kwambiri kwa ine. Ngati sindingathe kukhala m'malo opanda phokoso, ndimagwiritsa ntchito zomangirira m'makutu kapena chipewa kuti ndimve phokoso. Kupuma mozama kumandithandiza kuthana ndi ululu moyenera komanso kusinkhasinkha, ngakhale sikupezeka nthawi zonse, kumatha kuthandiza thupi langa kupumula mokwanira.

Yambitsani: Kununkhiza

Zonunkhiritsa zina zimatha kuyambitsa kapena kukhala njira yothandiza yopumulira, kutengera fungo komanso munthuyo. Kwa ine, utsi wa ndudu ndi mafuta onunkhira ndizomwe zimayambitsa nthawi yomweyo.

Mafuta ofunikira, Komano, atha kukhala othandiza m'njira zambiri. Mafuta amatha kufalikira, kumeza, kapena kugwiritsa ntchito mutu. Ndimakonda mzere wamafuta ndi mafuta osakanikirana ochokera ku Organic Aromas.

Ndimasakaniza mafuta osiyanasiyana kuzungulira nyumba yanga, ndimagwiritsa ntchito yodzigudubuza pamalo opanikizika, komanso ndimawonjezera madontho pang'ono kusamba kwanga.

Pakhoza kukhala mayesero ambiri ndi mafuta ofunikira - zomwe zimagwirira ntchito munthu m'modzi sizingagwire ntchito kwa wina. Kwa anthu ena, atha kukhala oyambitsa migraine. Chitani kafukufuku wanu musanayese mafuta ofunikira ndipo onetsetsani kuti mumagula mafuta abwino kwambiri kuchokera kwa ogulitsa otchuka.

Choyambitsa: Nsautso ndi kutaya madzi m'thupi

Kudya ndi kumwa kumatha kukhala kovuta mukakhala ndi mutu waching'alang'ala. Migraines nthawi zina imayambitsa zilakolako zomwe zimakhala zosankha zopanda thanzi monga chokoleti kapena zakudya zamchere, zomwe zimatha kuyambitsa zizindikilo zina. Komanso zimatha kuyambitsa nseru, zomwe zingayambitse kudya chakudya ndikupita tsiku lanu osadya kanthu, komwe - mukuganiza - choyambitsa china.

Mwachidule, chakudya ndi zakumwa zimatha kuyambitsa mutu waching'alang'ala, koma kusadya kapena kumwa zakumwa sizotheka. Nthawi zonse ndimakhala ndi botolo lamadzi komanso kapuloteni wazakudya zomwe ndaphonya. Ndimasunga timbewu tonunkhira tanga m'thumba mwanga chifukwa peppermint imawoneka ngati yothandiza nseru pamodzi ndi ginger.

Kusokonezeka kwama migraine

Migraine imatha kukhala maola ambiri kapena masiku angapo, motero kusokonezeka ndi ululu ndi njira yofunika kwambiri yothanirana ndi mavuto. Mafilimu, masewera, makanema ochezera, komanso nyimbo ndi njira zochepetsera nthawi mwakachetechete polimbana ndi mutu waching'alang'ala. Nthawi yophimba imatha kuyambitsa migraine, komabe, zochepa panthawi zimalangizidwa.

Maganizo amatha kuthamanga mutu usanakwane, mkati komanso pambuyo pake, ndipo gulu limatha kuyankha mafunso, kupereka upangiri, ndi kupereka chithandizo. Kulumikizana ndi anthu omwe amamvetsetsa popanda kuweruza ndikofunikira pamalingaliro. Mutha kupeza zothandizira ndi madera a migraine pa intaneti, kapena mwina pangakhale gulu lothandizira m'dera lanu.

Kuchita zinthu zabwino kwa inu nokha kapena ena kumadyetsa moyo. Ndikapanda kutaya ndalama zanga kuchipatala kapena kwa asing'anga, ndimakonda kudzichitira ndekha ndi ena omwe akusowa china chake chapadera. ChronicAlly ndi bokosi lazoperekera lomwe limapangidwira makamaka omwe ali ndi matenda aakulu. Ndadzichitira ndekha bokosi ndikulitumiza kwa ena pakafunika thandizo. Palibe chonga kupatsa kapena kulandira bokosi lazinthu zopangidwa ndichikondi komanso kudzisamalira.

Tengera kwina

Pankhani ya mutu waching'alang'ala, palibe chomwe chimagwira chimodzimodzi kwa aliyense, ndipo ngakhale zinthu zomwe zimabweretsa mpumulo sizigwira ntchito nthawi zonse. Upangiri wanga wabwino ndikuti mufufuze ndipo chenjerani ndi hype yozungulira chinthu chilichonse. Kumbukirani, palibe mankhwala, ndipo palibe chomwe chingagwire ntchito nthawi zana. Mankhwala abwino kwambiri a migraine ndi omwe amakwaniritsa moyo wanu ndipo amafunika kukuthandizani kuthana ndi migraine bwino.

Apa ndikuyembekeza kuti malangizowa athandiza kuti moyo usakhale wowawa, komanso kumasuka pang'ono.

Sarah Rathsack adakhala ndi mutu waching'alang'ala kuyambira zaka 5 ndipo wakhala zaka zoposa 10. Ndi mayi, mkazi, mwana wamkazi, mphunzitsi, wokonda agalu, komanso woyenda yemwe amafunafuna njira zokhalira ndi moyo wathanzi komanso wosangalala kwambiri womwe angathe. Adapanga blog Moyo Wanga wa Migraine kuti anthu adziwe kuti sali okha, ndipo akuyembekeza kulimbikitsa ndi kuphunzitsa ena. Mutha kumupeza Facebook, Twitter, ndi Instagram.