Ndichifukwa Chiyani Ndimamva Kuzizira Kwambiri Mimba?

Zamkati

• Nchiyani chikhoza kuyambitsa izi?
• Kuthamanga kwa magazi
• Kuchepa kwa magazi m'thupi
• Matenda osokoneza bongo
• Kusowa tulo
• Kuda nkhawa
• Matenda
• Ndingatani kuti ndizitenthe?
• Kuthamanga kwa magazi
• Kuchepa kwa magazi m'thupi
• Matenda osokoneza bongo
• Kusowa tulo
• Kuda nkhawa
• Matenda
• Kutenga

Mukakhala ndi pakati, thupi lanu likuwombera pazitsulo zonse. Mahomoni amatuluka, kugunda kwa mtima kumayamba, komanso magazi amatupa. Ndipo tikungoyamba kumene.

Popeza kutanganidwa konseku kwamkati, ndikosavuta kuwona chifukwa chomwe azimayi ambiri amafikira nsonga zamatanki ndi mafani nthawi yapakati, ngakhale pakati pa Januware wa Minnesota.

Nanga bwanji mukugwedezeka m'malo mokhala thukuta? Ndipo kumazizira nthawi yapakati?

Amayi omwe amayenera kukhala otentha nthawi zambiri amatentha kwambiri kuposa kuzizira, koma kumva kuzizira sikutanthauza kuti pali cholakwika chilichonse ndi inu kapena mwana wanu. Makina anu otenthetsera kutentha amatha kukhala othandiza kwambiri pakuziziritsa injini yolimbikira yomwe ili thupi lanu. Kapenanso mutha kuchiritsidwa, nthawi zambiri chifukwa chodziletsa (zochulukirapo pambuyo pake).

Tikudziwa kuti ndikosavuta kulola kuti malingaliro anu azitha kuthamanga pazovuta zilizonse zomwe mukudwala mukakhala ndi pakati - ndipo chifukwa tikudziwa kuti mukudabwa, tikufuna kukuwuzani kutsogolo kuti kumva kuzizira kuli ayi chizindikiro cha kutaya mimba.

Pumirani kwambiri pamene mukufika bulangete limenelo. Pali zifukwa zingapo zomwe sizachilendo chifukwa chomwe mimba imatha kukupatsani nkhawa, ndipo kudziwa zomwe zimayambitsa ndi zizindikilo zawo kumatha kukupangitsani kuti mukhale ndi mtendere wamumtima - komanso chithandizo.

Nchiyani chikhoza kuyambitsa izi?

Kuthamanga kwa magazi

Chifukwa chake simuli chisokonezo chotenga pakati chomwe mumaganizira kuti mudzakhala nacho kutentha kukhala mawu ogwirira ntchito? Kungakhale kuthamanga kwa magazi anu.

Pomwe amayi ena apakati ali ndi kuthamanga kwambiri kwa magazi - nthawi zina amakhala owopsa - pafupifupi 10 peresenti ya amayi omwe ali ndi vuto la magazi, kapena kuwerenga 90/60 kapena kutsika.

Kuthamanga kwa magazi m'mimba nthawi zambiri kumachokera kuzowonjezera zomwe thupi lanu limakumana nazo pamene zimayesetsa kupangira magazi okwanira inu ndi mwana wanu amene akukula.

Amayi ambiri apakati omwe ali ndi vuto lotsika magazi alibe zizindikilo, koma thupi lanu likamagwira ntchito mwakhama kuti magazi okwanira aponyedwe kumatumba ndi ziwalo zawo - kuphatikiza chiberekero chofunikira kwambiri ndi nsengwa - mutha kuwona khungu lozizira, losalala komanso:

• nseru
• chizungulire
• kukomoka
• kusawona bwino
• ofooka koma osachedwa kugunda

Onani dokotala wanu ngati mukukumana ndi izi, chifukwa amafunika kuwunika.

Koma ngati muli ndi kuthamanga kwa magazi pang'ono ndikumva bwino, pumulani. Simusowa chithandizo chilichonse. Malinga ndi American Heart Association, kuthamanga kwa magazi nthawi zambiri kumangokhala kwachizolowezi pafupifupi sabata la 24 lokhala ndi pakati.

Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi kumachitika thupi lanu likapanda kupanga maselo ofiira okwanira okwanira okwanira mpweya. Ndipo popeza kuti thupi lanu limayenda ndi mpweya, mumatha kuwona komwe kumakhala kovuta pafupifupi pafupifupi dongosolo lililonse mthupi lanu, kuphatikiza lomwe limakutenthetsani ndikukuziziritsani. M'mayiko otukuka monga United States, azimayi amasowa magazi nthawi yapakati.

Amayi apakati amakhala ndi vuto la kuchepa kwa magazi m'thupi kotchedwa kusowa kwa magazi m'thupi. Thupi lanu limagwiritsa ntchito chitsulo popanga maselo ofiira. Mukakhala ndi pakati, mumafunikira chitsulo chowirikiza kawiri kuposa choyenera kuti mupereke magazi okwanira okosijeni kwa inu ndi mwana wanu.

Ngati mulibe mchere wokwanira wosungidwa mthupi lanu kuyambira masiku anu asanakhale ndi pakati (kumbukirani amenewo, pomwe akakolo sanali zibangili ndi ma jean anali ndi zipi?) Kapena muzitha kudya, mudzakhala ochepa magazi. Izi ndizowona makamaka m'nyengo yachiwiri ndi yachitatu, mwana wanu akamakula mwamphamvu.

Chimodzi mwazizindikiro za vutoli ndi manja ozizira ndi mapazi. Zizindikiro zina ndizo:

• kumva kufooka
• khungu lotumbululuka
• kugunda kwamtima kosasintha
• kupuma movutikira

Mukayezetsa magazi m'thupi nthawi zonse mukakhala ndi pakati, koma ngati muli pakati pa maimidwe, dziwitsani dokotala ngati muli ndi vuto lakuchepa kwa magazi.

Matenda osokoneza bongo

Hypothyroidism, kapena kukhala ndi chithokomiro chosagwira ntchito, ndimkhalidwe womwe thupi lanu silipanga mahomoni okwanira a chithokomiro. Izi zikhoza kuchitika ngati muli ndi matenda enaake (otchedwa Hashimoto's thyroiditis) omwe thupi lanu limagunda chithokomiro.

Hypothyroidism imapezekanso kuwonongeka kwa chithokomiro chanu (mwachitsanzo, kuchokera ku radiation) komanso kuchepa kwa zakudya (makamaka kusowa kwa ayodini). Amayi ambiri amakhala ndi hypothyroidism yofatsa yomwe imadziwika mpaka mahomoni olemera omwe amatenga mimba atayamba.

Mahomoni a chithokomiro ndiofunikira pakukula kwa ubongo wa mwana wanu komanso dongosolo lamanjenje. Amawotchera kagayidwe kanu ndikuthandizira kuwongolera kugunda kwa mtima ndi kutentha kwa thupi. Popanda mahomoni okwanira, mutha kumva:

• kuzizira
• wotopa
• wokhumudwa
• kudzimbidwa

Hypothyroidism imakhudza amayi onse apakati. Ngati muli ndi zizindikilo zilizonse, dziwitsani dokotala kuti mukayezetse.

Kusowa tulo

Mukudzuka kawiri, katatu, kapena kasanu usiku? Inde, sitidabwa. Mimba siyima chifukwa chakuti nthawi ya 2 koloko m'mawa. Kupweteka kwa m'mimba, kutentha pa chifuwa, ndi chikhodzodzo pafupipafupi zomwe zimakusowetsani masana zimachitikanso usiku.

Zonsezi zimapangitsa kuti munthu akhale ndi tulo tofa nato - chinthu chomwe ndichofunikira pakuwongolera kutentha kwa thupi - chowopsa kwambiri.

Mavuto ogona amapezeka pathupi koyambirira, chifukwa cha kusintha kwa mahomoni, komanso pambuyo pake mukakhala ndi pakati, pamene mukuyesera kupeza malo ogona bwino ndi china chake chofanana ndi bowling ball pakati pa miyendo yanu.

Kuda nkhawa

Timachipeza: Kubereka kenako zaka 20 kapena zaka zotsatira za moyo wanu kuyika zosowa zakuthupi, zam'malingaliro, komanso zachuma za wina patsogolo panu ndizovuta kwambiri. Ichi ndichifukwa chake kutenga pakati kumatha kubweretsa nkhawa, kutengeka komwe kumatha kuyambitsa matupi anu olimbana-kapena-kuthawira mthupi lanu kukhala zida.

Kuti thupi lanu likhale lokonzeka kuyenda, magazi amapatuka kuzinthu zosafunikira ngati khungu lanu kupita kuzinthu zofunika kwambiri monga mtima wanu, ndipo izi zimatha kukuchititsani kumva kuzizira. Zizindikiro zina za nkhawa ndi izi:

• nseru
• thukuta
• kugunda kwamtima

Malinga ndi kafukufuku wa 2019, nkhawa zimakhudza pafupifupi. Mu kafukufuku wa 2015, pafupifupi azimayi apakati adanenanso za nkhawa.

Matenda

Ngati muli ndi vuto lopwetekedwa mtima komanso kutopa komanso kumverera kozizira, mwina mukubwera ndi matenda a bakiteriya kapena bakiteriya. Kuzizira kwenikweni ndiko kuyankha kwamankhwala kwa majeremusi olowerera komanso kuyankha kodzitchinjiriza kwa thupi lanu.

Zizindikiro zimasiyanasiyana kutengera mtundu wamatenda omwe muli nawo (mutha kukhala ndi vuto la kupuma, mseru ndi m'mimba, ndi zina zambiri). Lumikizanani ndi dokotala wanu ngati mukudwala malungo kapena mukudandaula zilizonse kulingalira za momwe mukumvera.

Ndingatani kuti ndizitenthe?

Kuthamanga kwa magazi

Pokhapokha ngati ali woopsa, kuthamanga kwa magazi nthawi yapakati nthawi zambiri sikumachiritsidwa. Kudzisunga ndi kusunthira pang'onopang'ono kuchoka pampando wokhazikika kapena kukhala pansi kuyimirira kungathandize kuchepetsa chizungulire ndikupewa kukomoka.

Kuchepa kwa magazi m'thupi

Mavitamini ochulukirapo asanabadwe amakhala ndi chitsulo ndipo amathandiza kuteteza motsutsana ndi kuchepa kwa magazi, koma kwa amayi ena sizingakhale zokwanira.

• Dokotala wanu akhoza kukupatsani chitsulo chowonjezera chachitsulo.
• Zikakhala zovuta, mutha kuloledwa kupita kuchipatala chifukwa chachitsulo choperekedwa kudzera m'mitsempha.
• Ndizovuta kupeza chitsulo chonse chomwe mungafune kuchokera pazakudya zanu, koma kuwonjezera zakudya zowonjezera zachitsulo monga nyama yofiira, nkhuku, ndi nyemba zitha kuthandizira.

Matenda osokoneza bongo

Hypothyroidism imachiritsidwa bwino ndimankhwala osokoneza bongo a chithokomiro. Mankhwalawa ndi otetezeka kwa inu ndi mwana wanu, ngakhale sayenera kumwedwa nthawi yofanana ndi vitamini yanu yobereka popeza mchere mu vitaminiyo umatha kupangitsa kuti thupi lanu lisamavutike kutenga mahomoni.

Kusowa tulo

Gwiritsani ntchito ukhondo wabwino pogona:

• Pezani madzi anu masana kuti muchepetse maulendo ausiku kubafa.
• Ngati kutentha pa chifuwa kuli vuto, pewani zakudya zonunkhira, zokazinga, kapena acidic pa chakudya chamadzulo.
• Musamamwe zakumwa za khofi pambuyo madzulo.

Kuda nkhawa

Mudamva nkhani zantchito zamasiku atatu. Mutha kukhala kuti mukudandaula kale zakumenya ntchito, mabanja, ndi masamu a Common Core. Mfundo yathu? Kubereka ndi kulera kumabweretsa nkhawa. Kuyankhula ndi mnzanu kapena mnzanu wapamtima kapena wachibale (makamaka amene wachita-izo) kungathandize. Dokotala wanu amathanso kukutumizirani kwa akatswiri azachipatala.

Matenda

Matenda omwe angathenso ayenera kuyesedwa ndi dokotala wanu. Pakadali pano, yesetsani kudzisamalira:

• Muzipuma mokwanira.
• Imwani madzi ambiri.

Kutenga

Ngakhale mutakhala ochepa, musatukuse thukuta kumva kuzizira panthawi yapakati. Pali zifukwa zina zabwinobwino zomwe mwina mungafikire thukuta limenelo. Lankhulani ndi dokotala za nkhawa zanu ndipo mukayezetse ndikuchiritsidwa ngati kuli kofunikira.

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