Ubwino wa Mkazi waku Lavitan

Zamkati

• Ndi chiyani
• 1. Vitamini A
• 2. Vitamini B1
• 3. Vitamini B2
• 4. Vitamini B3
• 5. Vitamini B5
• 6. Vitamini B6
• 7. Vitamini B12
• 8. Vitamini C
• 9. Folic acid
• 10. Vitamini D
• Yemwe sayenera kugwiritsa ntchito
• Kodi akazi aku Lavitan amanenepa?

Lavitan Mulher ndi vitamini-mineral supplement, yomwe ili ndi vitamini C, iron, vitamini B3, zinc, manganese, vitamini B5, vitamini A, vitamini B2, vitamini B1, vitamini B6, vitamini D, vitamini B12 ndi folic acid.

Chowonjezera ichi chimathandizira kukhala ndi kagayidwe kabwino ka thupi, kulimbitsa chitetezo cha mthupi komanso kuteteza thupi la mkaziyo. Zitha kugulidwa kuma pharmacies pamtengo pafupifupi 35 reais.

Ndi chiyani

Chowonjezera ichi chimakhala ndi mavitamini ndi michere yofunikira pakugwira bwino ntchito kwa thupi:

1. Vitamini A

Ili ndi zochita za antioxidant, zotsutsana ndi zopitilira muyeso zaulere, zomwe zimakhudzana ndi matenda ndi ukalamba. Kuphatikiza apo, imathandizira masomphenya.

2. Vitamini B1

Vitamini B1 imathandiza thupi kupanga maselo athanzi, otha kuteteza chitetezo chamthupi. Kuphatikiza apo, vitamini iyi imafunikiranso kuthandiza kuthetsa chakudya chosavuta.

3. Vitamini B2

Ili ndi antioxidant kanthu komanso imateteza kumatenda amtima. Kuphatikiza apo, zimathandizanso pakupanga maselo ofiira m'magazi, ofunikira poyendetsa mpweya mthupi lonse.

4. Vitamini B3

Vitamini B3 imathandizira kuonjezera kuchuluka kwa cholesterol ya HDL, yomwe ndi cholesterol yabwino, komanso imathandizira kuchiza ziphuphu.

5. Vitamini B5

Vitamini B5 ndiyabwino kusunga khungu labwino, tsitsi ndi mamina ndi kupititsa patsogolo machiritso.

6. Vitamini B6

Zimathandizira kuwongolera kugona ndi kusinthasintha, kuthandiza thupi kutulutsa serotonin ndi melatonin. Kuphatikiza apo, zimathandizanso kuchepetsa kutupa kwa anthu omwe ali ndi matenda, monga nyamakazi.

7. Vitamini B12

Vitamini B12 imathandizira pakupanga maselo ofiira amathandizanso chitsulo kuchita ntchito yake. Kuphatikiza apo, amachepetsanso chiopsezo cha kukhumudwa.

8. Vitamini C

Vitamini C imalimbitsa chitetezo chamthupi ndikuthandizira kuyamwa kwa chitsulo, kulimbikitsa thanzi la mafupa ndi mano.

9. Folic acid

Amadziwikanso kuti vitamini B9, folic acid ndiyofunikira kwambiri pakukhalabe ndi thanzi laubongo, kulimbikitsa chitetezo cha mthupi, kupewa matenda monga kuchepa magazi, khansa, matenda amtima komanso kuwongolera kukula kwa vitiligo.

10. Vitamini D

Vitamini D ndiwofunika kwambiri mthupi chifukwa sichitha kupanga. Vitamini ameneyu ali ndi ntchito kuwonjezera mayamwidwe calcium ndi phosphorous m'thupi, kulimbitsa mafupa ndi mano, kuteteza matenda, kulimbitsa mafupa, kuwongolera thanzi la mtima ndi kupewa kukalamba msanga.

Kuphatikiza apo, azimayi aku Lavitan amakhalanso ndi chitsulo, manganese ndi zinc momwe zimapangidwira, zomwe ndizofunikanso pakuchita bwino kwa thupi.

Yemwe sayenera kugwiritsa ntchito

Chowonjezera ichi sichiyenera kugwiritsidwa ntchito ndi amayi omwe ali ndi pakati kapena akuyamwitsa komanso ana azaka zitatu, pokhapokha atavomerezedwa ndi dokotala.

Kodi akazi aku Lavitan amanenepa?

Lavitan Mulher ali ndi mafuta osakwanira omwe ali nawo motero, samathandizira kunenepa. Komabe, chowonjezera ichi chili ndi mavitamini a B, omwe amathandiza kuchiza kusowa kwa njala, chifukwa chake, anthu omwe ali ndi vuto lofuna kudya, amatha kusintha chizindikirochi.