Anthu Akuda Ngati Ine Akulephera Ndi Dongosolo La Mental Health. Nayi Momwe

Zamkati

• Ndimamva ngati ndikutsamwa mchipinda chodikirira, ndikadali ndi nkhawa zakusatetezeka ndikufunafuna thandizo
• Komabe, kudumphadumpha kwanga kwachikhulupiriro kudakumana ndi malingaliro osweka a kukhumudwitsidwa
• Akatswiri azaumoyo samadziwa momwe angadziwire anthu akuda
• Kwa anthu akuda omwe ali ndi matenda amisala, makamaka omwe samakhala 'oyenera,' awa ndi misewu yayikulu yathanzi lathu
• Kuphatikiza pa kusintha kwa gawo lazamisala palokha, kodi odwala akuda angatani kuti adzilimbikitse pamaso pa mankhwala odana ndi Mdimawa?
• Kusunga omwe akutipatsa maudindo kumaoneka mosiyana ndi anthu osiyanasiyana

Matenda osokoneza bongo amachitika nthawi zambiri. Yakwana nthawi yoti athandizire othandizira.

Momwe timawonera mapangidwe adziko lapansi omwe timasankha kukhala - ndikugawana zokumana nazo zokakamiza kumatha kupanga momwe timachitirana wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Ndimakumbukira ndikulowa koyamba muofesi yanga ya matenda amisala mkati mwa chaka changa chatsopano ku koleji, wokonzeka kufotokoza za nkhondo yanga yachinsinsi yolimbana ndi zizindikilo za matenda ovuta kudya komanso obsessive-compulsive disorder (OCD).

Ndimamva ngati ndikutsamwa mchipinda chodikirira, ndikadali ndi nkhawa zakusatetezeka ndikufunafuna thandizo

Sindinauze makolo anga, achibale aliwonse, kapena abwenzi. Awa anali anthu oyamba kudziwa zomwe ndikukumana nazo. Sindingathe kufotokoza zomwe ndakumana nazo chifukwa ndinali nditatengeka ndimaganizo anga amkati amanyazi komanso kudzikayikira.

Mosasamala kanthu, ndinadzitsutsa ndekha ndikupempha thandizo ku malo operekera uphungu pasukuluyi chifukwa moyo wanga unali utakhala wosalamulirika. Ndinkakhala kutali ndi anzanga ku sukulu, ndinkangodya ndekha komanso ndinkachita masewera olimbitsa thupi, ndipo ndidafooka chifukwa chodzida, kudandaula, komanso mantha.

Ndinali wokonzeka kupitiliza ndi moyo wanga komanso ndimamvetsetsa zovuta zomwe ndimalandira kuchokera kwa akatswiri kale.

Komabe, kudumphadumpha kwanga kwachikhulupiriro kudakumana ndi malingaliro osweka a kukhumudwitsidwa

Pomwe ndimayesetsa kulandira chithandizo cha matendawa, akatswiri azaumoyo omwe ndidawasamalira adandisocheretsa.

Vuto langa lakudya lidapezeka kuti ndimatenda osintha. Kukhazikika kwanga, komwe kumabwera chifukwa cha kuperewera kwa zakudya m'thupi, kunandilakwitsa chifukwa cha kusamvana bwino kwa mankhwala - matenda ochititsa munthu kusinthasintha zochitika - komanso momwe moyo wanga unasinthira.

OCD wanga, wokonda kwambiri zaukhondo ndikukakamizidwa kuthana ndi mantha anga pafupi ndi imfa, adayamba kukhala wamisala.

Ndidatsegula zinsinsi zazikulu kwambiri m'moyo wanga ndikungotchedwa "wopenga" komanso "wosasinthika." Sindingaganize zochitika zina zambiri zomwe zikadakhala ngati kuperekedwa kotere.

Ngakhale sanawonetse zizindikiro zilizonse za matendawa, akatswiri omwe ndimacheza nawo analibe vuto kulembera zilembo zokha zolumikizana ndi mavuto anga enieni.

Ndipo palibe amene anali ndi vuto lakutulutsa mankhwala - Abilify and other antipsychotic - pamavuto omwe ndinalibe, nthawi yonse yomwe matenda anga osadya ndi OCD amandipha.

Akatswiri azaumoyo samadziwa momwe angadziwire anthu akuda

Njira yakuzindikira mobwerezabwereza ndiyokhumudwitsa komanso yochititsa mantha, koma siachilendo kwa anthu akuda.

Ngakhale tiziwonetsa bwino za matenda amisala kapena matenda amisala, thanzi lathu lamisala limapitilirabe kusamvetsetseka - ndipo zotsatira zake zimakhala zakupha.

Matenda osazindikira zamtundu wina sizomwe zachitika posachedwa. Pali miyambo yakanthawi yayitali yoti anthu akuda alibe zosowa zawo zamaganizidwe.

Kwa zaka makumi ambiri, amuna akuda sanazindikiridwe ndikudziwika kuti ali ndi schizophrenia momwe malingaliro awo amawerengedwa ngati amisala.

Achinyamata akuda ali ndi mwayi wopitilira 50 peresenti kuposa anzawo azungu kuti awonetse zizindikiro za bulimia, koma amapezeka kuti ndi ochepa kwambiri, ngakhale atakhala ndi zizindikiro zofananira.

Amayi akuda ali pachiwopsezo chachikulu cha kukhumudwa akabereka, koma sangalandire chithandizo.

Ngakhale zisonyezo zanga za matenda onsewa zinali zofananira, matenda anga adasokonekera chifukwa chakuda kwanga.

Sindine mayi woonda, wolemera, woyera mzambiri akatswiri azachipatala amaganiza akaganiza za munthu yemwe ali ndi vuto la kudya. Anthu akuda samawonedwa ngati anthu omwe amachita ndi OCD. Zomwe takumana nazo amaiwala kapena kunyalanyaza.

Kwa anthu akuda omwe ali ndi matenda amisala, makamaka omwe samakhala 'oyenera,' awa ndi misewu yayikulu yathanzi lathu

Koma ine, vuto langa la kudya linakhalabe lolimba kwa zaka zoposa zisanu. OCD yanga idakwera mpaka pomwe sindimatha kukhudza nthiti zitseko, mabatani onyamula, kapena nkhope yanga.

Mpaka pomwe ndidayamba kugwira ntchito ndi sing'anga wautoto pomwe ndidalandira matenda omwe adapulumutsa moyo wanga ndikundiyika kuchipatala.

Koma sindine yekhayo amene walephera ndi dongosolo lamaganizidwe.

Zoonadi ndizodabwitsa. Anthu akuda ali ndi mwayi wokumana ndi mavuto 20% poyerekeza ndi anthu ena onse.

Ana akuda ochepera zaka 13 ali ndi mwayi wofera kawiri poyerekeza ndi anzawo azungu. Achinyamata akuda nawonso atha kuyesa kudzipha kuposa azungu achichepere.

Monga anthu akuda amakhudzidwa kwambiri ndi mavuto azaumoyo, zambiri zikuyenera kuchitidwa kuti tiwonetsetse chithandizo chofunikira. Tiyenera kulandira zosowa zathu zamaganizidwe moyenera komanso mozama.

Zachidziwikire, gawo lina la yankho ndikuphunzitsa akatswiri azaumoyo momwe angathanirane ndi matenda amisala akuda. Kuphatikiza apo, akatswiri ambiri azachipatala akuda, omwe samalakwitsa pazovuta zamisala, akuyenera kulembedwa ntchito.

Kuphatikiza pa kusintha kwa gawo lazamisala palokha, kodi odwala akuda angatani kuti adzilimbikitse pamaso pa mankhwala odana ndi Mdimawa?

Kuti tidziteteze ku matenda amisala, Odwala akuda amafunika kupitiliza kufunsa zochuluka kuchokera kwa akatswiri athu.

Monga mkazi wakuda, makamaka kumayambiriro kwa machiritso anga, sindinamve ngati ndingafunse zochulukirapo kuposa zochepa kuchokera kwa omwe amapereka.

Sindinawafunse madotolo anga pomwe amandithamangitsa. Sindinawauze kuti andiyankhe mafunso anga kapena adzilankhulire okha ngati dokotala anena china chake chomwe ndimavutika.

Ndinkafuna kukhala wodwala "wosavuta" osagwedeza bwato.

Komabe, ndikapanda kuwayikira mlandu omwe andipatsa, adzangopitiliza kubwereza kunyalanyaza kwawo komanso machitidwe awo odana ndi akuda kwa ena. Ine ndi anthu akuda ena tili ndi ufulu wokhala ndi ulemu komanso chisamaliro monga wina aliyense.

Tiloledwa kufunsa za mankhwala ndikupempha kuti mayesero achitike. Timaloledwa kufunsa - ndikunena - zonena zotsutsana ndi Black kuchokera kwa omwe amatipatsa ndi akatswiri. Tiyenera kupitiliza kunena zomwe tikufuna ndikufunsa mafunso okhudza chisamaliro chathu.

Kusunga omwe akutipatsa maudindo kumaoneka mosiyana ndi anthu osiyanasiyana

Kwa ambiri, makamaka anthu akuda akuda, izi zitha kukhala zikufunsa madotolo kuti aziyesa zaumoyo poyerekeza ndi malingaliro akuti chizolowezi chimadzetsa kulemera.

Kwa ena, zitha kutanthauza kupempha kuti madokotala alembe ndi kupereka zifukwa zomveka akakana kukayezetsa kuchipatala kapena kutumizidwa, makamaka pazovuta zaumoyo zomwe sizinathe.

Zingatanthauze kusinthitsa opatsa kangapo kapena kuyesa njira zochiritsira zingapo kunja kwa mankhwala Akumadzulo.

Kwa anthu akuda onse omwe amakhumudwitsidwa ndi zomwe tikusamalira pakadali pano, zikutanthauza kukana kuthetsa kapena kusamalira chisamaliro chathu mosavuta kwa madotolo omwe akuyenera kuchita bwino.

Anthu akuda amayenera kumva bwino. Anthu akuda akuyenera kukhala bwino. Achipatala amafunika kudziwa momwe angamvetsetse, kuzindikira, ndi kusamalira zosowa zathu zamaganizidwe.

Ikani thanzi lathu m'maganizo monga momwe timafunira - chifukwa timatero.

Gloria Oladipo ndi Mkazi Wakuda komanso wolemba pawokha, amasinkhasinkha za mtundu uliwonse, thanzi lamisala, jenda, zaluso, ndi mitu ina. Mutha kuwerenga zambiri zamaganizidwe ake osangalatsa ndi malingaliro ake pa Twitter.