Kumwa mankhwala kunyumba - pangani chizolowezi

Zingakhale zovuta kukumbukira kumwa mankhwala anu onse. Phunzirani maupangiri kuti mupange chizolowezi cha tsiku ndi tsiku chomwe chimakuthandizani kukumbukira.

Tengani mankhwala omwe ali ndi zochitika zina zomwe mumachita tsiku lililonse. Mwachitsanzo:

• Tengani mankhwala anu ndikudya. Sungani bokosi lanu lamapiritsi kapena mabotolo azachipatala pafupi ndi tebulo la kukhitchini. Choyamba funsani wothandizira zaumoyo wanu kapena wamankhwala ngati mungathe kumwa mankhwala ndi chakudya. Mankhwala ena amafunika kumamwa m'mimba mwanu mulibe kanthu.
• Tengani mankhwala anu ndikuchita zina tsiku lililonse zomwe simudzaiwala. Atengere mukamadyetsa chiweto chanu kapena kutsuka mano.

Mutha:

• Ikani alamu pa wotchi yanu, kompyuta, kapena foni nthawi yankhani yanu.
• Pangani dongosolo la anzanu ndi mnzanu. Konzani kuyimba foni kuti muzikumbutsana kumwa mankhwala.
• Lolani wachibale wanu kuti ayime kapena akuyimbireni kuti akuthandizeni kukumbukira.
• Pangani tchati cha mankhwala. Lembani mankhwala aliwonse ndi nthawi yomwe mumamwa mankhwalawo. Siyani mpata kuti muzitha kuyerekezera mukamwa mankhwala.
• Sungani mankhwala anu pamalo omwewo kotero kuti ndiosavuta kufikira. Kumbukirani kusunga mankhwala kuti ana asafikire.

Lankhulani ndi wothandizira za zomwe mungachite ngati:

• Abiti kapena kuyiwala kumwa mankhwala anu.
• Zikukuvutani kukumbukira kutenga mankhwala anu.
• Zikukuvutani kusungira mankhwala anu. Omwe amakupatsani mwayi amatha kuchepetsa mankhwala ena. (Musachepetse kapena kusiya kumwa mankhwala aliwonse paokha. Lankhulani ndi omwe akukuthandizani kaye.)

Webusaiti ya Agency for Healthcare Research ndi Quality. Malangizo 20 othandizira kupewa zolakwika zamankhwala: pepala lazolemba za odwala. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Idasinthidwa mu Ogasiti 2018. Idapezeka pa Ogasiti 10, 2020.

National Institute patsamba lokalamba. Kugwiritsa ntchito mosamala mankhwala okalamba. www.nia.nih.gov/health/safe-use-medicines-older-adults. Idasinthidwa pa June 26, 2019. Idapezeka pa Ogasiti 10, 2020.

Tsamba la US Food & Drug Administration. Zolemba zanga zamankhwala. www.fda.gov/drugs/resource-you-drugs/my-medicine-record. Idasinthidwa pa Ogasiti 26, 2013. Idapezeka pa Ogasiti 10, 2020.

• Zolakwa Zamankhwala