Momwe mungachotsere mawanga akumaso pathupi kunyumba

Zamkati

• 1. Chigoba cha phwetekere ndi yogati
• 2. Njira yothetsera mkaka ndi turmeric
• 3. Kutaya madzi a mandimu ndi nkhaka

Njira yabwino yochotsera mawanga omwe amawonekera pankhaninkhani yapakati ikhoza kuchitidwa pogwiritsa ntchito chigoba chopangidwa ndi tomato ndi yogurt, popeza zosakaniza izi zimakhala ndi zinthu zomwe zimatulutsa khungu. Kuphatikiza apo, mutha kupopera nkhope yanu tsiku ndi tsiku ndi mandimu ndi madzi a nkhaka kapena yankho la mkaka ndi turmeric.

Mawanga akuda pakhungu panthawi yoyembekezera amayamba chifukwa cha kusintha kwa mahomoni ndipo atha kuphatikizidwa ndi mawonekedwe owonekera padzuwa opanda zoteteza ku dzuwa. Nthawi zambiri amawoneka patatha milungu 25 atatenga bere ndipo amatha miyezi ingapo, ngakhale mwanayo atabadwa, choncho ndikofunika kuti asakhale amdima kwambiri.

1. Chigoba cha phwetekere ndi yogati

Zosakaniza

• Phwetekere 1 yakucha;
• 1 yogati wamba.

Kukonzekera akafuna

Sakani phwetekere bwino ndikusakaniza ndi yogurt ndiyeno mugwiritse ntchito pamalo omwe mukufuna, kuwasiya kuti achite kwa mphindi 10. Kenako sambani nkhope yanu ndi madzi ozizira ndi kuthira mafuta oteteza ku dzuwa.

2. Njira yothetsera mkaka ndi turmeric

Zosakaniza

• Theka chikho cha msuzi wamadzi;
• Gawo limodzi la chikho cha mkaka.

Kukonzekera akafuna

Sakanizani msuzi wamadzi ndi mkaka ndikugwiritsa ntchito pankhope tsiku lililonse. Onani maubwino ena amtundu wa turmeric.

3. Kutaya madzi a mandimu ndi nkhaka

Zosakaniza

• Theka la mandimu;
• 1 nkhaka.

Kukonzekera akafuna

Sakanizani madzi a mandimu theka ndi msuzi wa nkhaka mu chidebe ndikupopera pankhope katatu patsiku.

Mankhwala apakhomo amathandiza kuchepetsa khungu ndipo amatha kuchitika tsiku lililonse, koma ndikofunikira kugwiritsa ntchito zotchingira dzuwa tsiku lililonse ndi SPF osachepera 15 ndikupewa kuwonekera padzuwa pakati pa 10 koloko mpaka 4 koloko masana, kuvala chipewa kapena kapu ndipo nthawi zonse kuvala zotchinga dzuwa kuti asawonongeke.

Kuphatikiza apo, njira yabwino yochepetsera utoto wamawangayo ndikutulutsa nkhope pang'ono, komwe kumatha kuchitika kawiri pa sabata.