Momwe mungagwiritsire ntchito Chlorella kuti muchepetse kunenepa

Zamkati

• Ubwino wa Chlorella
• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Zotsutsana

Chlorella, kapena chlorella, ndi mtundu wa alga wobiriwira kuchokera ku udzu wokoma wam'madzi womwe umakhala ndi thanzi labwino chifukwa uli ndi ulusi wambiri, mapuloteni, chitsulo, ayodini ndi mavitamini a zovuta za B ndi C. Kuphatikiza apo, ndi wolemera mu chlorophyll ndipo chifukwa chake imagwiritsidwa ntchito mopindulitsa paumoyo.

Dzinalo la sayansi yamchere iyi ndiChlorella vulgaris ndipo akuwonetsedwa kuti apititse patsogolo ndikulimbikitsa chitetezo cha mthupi, kuchepetsa kunenepa komanso kulimbana ndi zovuta zingapo zam'mimba ndi matenda opatsirana, kuphatikiza kuwonetsedwa kwa anthu omwe amadya zamasamba komanso zamasamba chifukwa chazakudya zake.

Chlorella ingagulidwe m'masitolo ogulitsa zakudya, m'masitolo ogulitsa mankhwala kapena pa intaneti.

Ubwino wa Chlorella

Kugwiritsa ntchito chlorella kumapereka maubwino angapo azaumoyo, monga:

1. Amakonda kupindula kwa minofu, popeza 60% ya alga iyi imakhala ndi mapuloteni ndipo imakhala ndi BCAA;
2. Zimalepheretsa kuchepa kwa magazi ndi kukokana, popeza ili ndi vitamini B12, iron, vitamini C ndi chlorophyll, yomwe imakonda kupanga maselo ofiira m'magazi;
3. Bwino khungu ndi tsitsi, popeza ili ndi beta-carotene ndi vitamini C, zomwe zimapangitsa kuti collagen ipangidwe komanso kupewa makwinya;
4. Kuchepetsa kutupa, chifukwa ili ndi omega-3;
5. Kuchotsa thupi, chifukwa zimathandiza kuchotsa zitsulo zolemera m'thupi;
6. Kuchepetsa cholesterol cha LDL, chifukwa imakhala ndi niacin, ulusi ndi ma antioxidants, omwe amaletsa mapangidwe a atherosclerotic plaque mumtsempha;
7. Kulimbikitsa chitetezo cha m'thupi, chifukwa ili ndi beta-glucans yambiri, yomwe imagwira ntchito ngati ma antioxidants, kuphatikiza pakukhudzana ndi anti-chotupa komanso zotsatira za anticancer;
8. Kuchepetsa kuthamanga kwa magazi, pokhala ndi michere monga arginine, calcium, potaziyamu ndi omega-3, zomwe zimathandiza kumasula mitsempha yamagazi.
9. Zimathandiza kuchepetsa shuga m'magazi komanso kukonza kukana kwa insulin kwa anthu omwe ali ndi chiwindi chamafuta.

Kuphatikiza apo, chlorella amadziwika kuti ndi imodzi mwazinthu zazikulu kwambiri zopangira mankhwala otchedwa chlorophyll, omwe ndi chinthu chomwe chimapindulitsanso thanzi, monga mabala amachiritso, zilonda zam'mimba ndi zotupa, kuwongolera msambo komanso kukonza matenda ashuga ndi mphumu.

Chlorella imapanganso molekyulu yotchedwa lutein, yomwe imathandizira kupewa ndikuchiza kuwonongeka kwa macular, popeza ili ndi anti-cataract.

Ndikofunika kukumbukira kuti maubwino a chlorella amapezeka pokhapokha ngati udzu wam'madzi umadyedwa ngati chowonjezera, monga udzu wam'madzi mu natura siligayidwa ndi matumbo.

Zambiri zaumoyo

Chidziwitso cha chlorella chimasiyanasiyana kuchokera ku chowonjezera kupita china, chifukwa zimatengera mtundu wa udzu wam'madzi ndi momwe umakulira, komabe, malingaliro ake ndi awa:

Dziwani zamatchire ena okhala ndi thanzi labwino, spirulina.

Momwe mungagwiritsire ntchito

Chlorella amatha kudyetsedwa ngati mapiritsi, makapisozi kapena ufa, komabe palibe mankhwala olimbikitsidwa tsiku lililonse, komabe tikulimbikitsidwa kuti azimwa pakati pa 6 ndi 10 g patsiku.

Mukakhala ufa, chlorella imatha kuwonjezeredwa m'madzimadzi achilengedwe, madzi kapena kugwedezeka. Mukakhala mu makapisozi, kuti muchepetse kunenepa, muyenera kumwa pakati pa 1 ndi 2 makapisozi patsiku ndi chakudya, komabe ndikofunikira kuwerenga zolemba ndi malangizo a wopanga. Kuphatikiza apo, ndikofunikira kuti kumwa chlorella kumatsagana ndi chakudya chochepa cha kalori komanso zolimbitsa thupi.

Zotsatira zoyipa

Kugwiritsa ntchito chlorella pamlingo woyenera kumatha kusintha kusintha kwa masitayilo, omwe amasanduka obiriwira, chifukwa cha kuchuluka kwa ma chlorophyll omwe algae ali nawo. Komabe, izi sizikhala ndi zotsatirapo zathanzi.

Mukamadya mopitirira muyeso, chlorella imatha kuyambitsa kutsekula m'mimba, nseru, kusanza, kuyabwa ndi zotupa pakhungu.

Zotsutsana

Palibe zotsutsana zodziwika za chlorella, komabe, amayi apakati, amayi oyamwitsa, ana kapena anthu omwe ali ndi chitetezo chamthupi choyenera ayenera kufunsa katswiri wazakudya asanayambe kumwa chlorella.