Zinthu 9 Munthu Wokha Yemwe Amakumana ndi Migraines Amamvetsetsa

Zamkati

• 1. Kuwala ndiye mdani
• 2. Magalasi anga ali zonse
• 3. Mukuwona madontho?
• 4. Um, fungo lotani?
• 5. Migraine nseru si nthabwala
• 6. Pepani, sindikumva inu
• 7. Chipinda chamdima sichimathandiza nthawi zonse
• 8. Ndi chinthu chabwino kuti maso athu adalumikizidwa
• 9. Ayi, sindingathe kuyenda molunjika pompano
• Mfundo yofunika

Ndakhala ndikukumana ndi aura migraines kuyambira ndili ndi zaka 6. Nthawi zosiyanasiyana m'moyo wanga, dziko langa limazungulira pomwe, kapena ngati, mutu waching'alang'ala ukadachitika munthawi zosayenera.

Migraines, kwakukulukulu, ndi yosalamulirika. Mutha kupita miyezi (kapena ngakhale zaka) osakhala nayo, ndiyeno mwadzidzidzi mudzawona kusintha pang'ono m'masomphenya anu, kumva, kununkhiza, kapena kukakamizidwa pamutu panu. Mukudziwa kuti wina akubwera.

Zizindikiro za migraine ndi kuuma kwake zimasiyana pamunthu ndi munthu. Za ine, dziko limasiya nthawi yomwe ndikudziwa kuti migraine ikubwera. Pakati pa mphindi 20 mpaka 30, ndidzakhala ndikumva kuwawa kwambiri.

Nazi zinthu zisanu ndi zinayi zomwe mumvetsetsa bwino ngati mungapeze migraines, inunso.

1. Kuwala ndiye mdani

Kodi munayang'anapo padzuwa kenako nkuyang'ana kutali chifukwa munachita khungu? Kwa mphindi zingapo pambuyo pake, mwina mwawona kadontho kakakulu kukula kwa dzuwa m'masomphenya anu.

Ndizofanana ndendende pamene aura migraine iyamba, kupatula sikadontho kamodzi kokha. Ndi mndandanda wa timadontho tating'onoting'ono tating'onoting'ono tomwe timadzaza masomphenya anu.

Chonde mvetsetsani kuti chilichonse chokhala ngati timadontho tomwe tayamba kuwona chimatitulutsa. Tidzachita chilichonse chotheka kuti tipewe ngakhale kumva pang'ono kuti mutu waching'alang'ala watsala pang'ono kuyamba.

2. Magalasi anga ali zonse

Ngakhale kukhale mitambo kunja, kuyiwala magalasi anga ali pafupi kutha kwadziko.

Chifukwa chiyani? Onani mfundo Na. 1 pamwambapa. Omwe omwe ali ndi migraine amachitadi chilichonse kuti apewe kuwala kwa dzuwa.

Zikomo, Bambo Maui Jim, chifukwa chazithunzi zanga ziwiri!

3. Mukuwona madontho?

Ndakhala ndikudziwika kuti ndimayenda ndikuyenda ndi pepala loyera pamaso panga pofuna kudziwa ngati panali madontho m'masomphenya anga.

Ngati mnzanu yemwe akumva mutu waching'alang'ala akukufunsani ngati mukuwona madontho pachinthu china, nthabwitsani ndi kumuyankha moona mtima.

4. Um, fungo lotani?

Migraine imanunkhiza wamba. Kodi mudakhalako ndi kafungo kabwino kamene kanakupangitsani kudwala nthawi yomweyo? Takulandilani kudziko lathu.

5. Migraine nseru si nthabwala

Ndinakhala milungu 17 yoyambirira ndili ndi pakati ndili chimbudzi. Ndikhoza kunenabe molimba mtima kuti palibe chomwe chimapweteketsa mtima chomwe chimakuzembera migraine ikayamba.

6. Pepani, sindikumva inu

Kumayambiriro kwa chaka chino, ndidapita kumsonkhano womwe ndimayembekezera kwa miyezi ingapo. Ndikadakhala ndikukumana ndi tani yamakasitomala atsopano, motero kupanga chithunzi chabwino koyambirira kunali kofunikira kwambiri.

Pasanathe mphindi zisanu nditafika pamwambowu ku San Diego, ndinayamba kumva kupweteka mutu. Zachidziwikire, ndidasiya magalasi anga anyumba kunyumba, kotero ndimayembekeza kuti sichingokhala chithunzi chabe.

Tsoka ilo, ndinali kulakwitsa. Posakhalitsa, masomphenya anga adasokonekera. Kumveka kunayamba kutali. Kupanikizika m'mutu mwanga kunadula luso langa lolumikizana. Anthu adayamba kudzidziwitsa okha (tinali ndi mayina amawu) ndipo ndimayenera kudalira mosavutikira ndikufotokozera mokweza kuti sindimatha kuwawona kapena kuwamva bwino.

Chonde mvetsetsani, sitinasankhe izi mwadzidzidzi kotero sitinayenera kuyankhula nanu. Moona mtima sitingathe kukuwonani kapena kukumvani bwino.

7. Chipinda chamdima sichimathandiza nthawi zonse

Ndili mwana, namwino wa pasukulu nthawi zonse amauza amayi anga kuti anditengere kunyumba ndikundiyika mchipinda chamdima. Nthawi iliyonse, ndimabuula posonyeza kutsutsa. Ndikudziwa kuti ndizotsutsana, koma kwa ine, kukhala mchipinda chamdima, chachete kumangopangitsa ululu kukulitsa gawo la 1,000.

8. Ndi chinthu chabwino kuti maso athu adalumikizidwa

Ngati mukumva migraines ya aura, mukudziwa kuti m'mene masomphenya ndi kumva kwanu zibwerera, mwangokanda pamwamba pake. Ngati mboni zathu zamaso sizikanaphatikizidwa, titha kuchita mantha kuti atuluka m'mutu mwathu chifukwa chapanikizika.

9. Ayi, sindingathe kuyenda molunjika pompano

Migraines sikuti imangosokoneza ndi kuwona kwanu, kumva, ndi kununkhiza, komanso amataya kufanana kwanu. Ndizomveka, sichoncho? Ngati sindingathe kuwona kapena kumva bwino, mukuyembekeza kuti ndiyenda molunjika bwanji?

Mfundo yofunika

Nthawi yotsatira mukadzapezeka kuti muli ndi munthu wodwala mutu waching'alang'ala, khalani okoma mtima. Pemphani kuti mupeze mankhwala awo ngati atenga chilichonse, apatseni kapu yamadzi, kapena athandizeni kukhala pansi mpaka atayanjananso.

Monica Froese ndi mayi, mkazi, komanso waluso pamabizinesi amalonda. Ali ndi digiri ya MBA pazachuma komanso kutsatsa komanso ma blogs ku Kuwonetsanso Amayi, tsamba lothandizira amayi kupanga mabizinesi opindulitsa pa intaneti. Mu 2015, adapita ku White House kukakambirana mfundo zokomera mabanja za malo antchito ndi alangizi akulu a Purezidenti Obama ndipo adawonetsedwa pazofalitsa zingapo, kuphatikizapo Fox News, Mayi Wowopsa, Healthline, ndi Mom Talk Radio. Ndi njira yake yolinganizira bizinesi yabanja komanso yapaintaneti, amathandiza amayi kupanga mabizinesi opambana ndikusintha miyoyo yawo nthawi yomweyo.