Zomwe Mungayembekezere Kuchokera Mthupi Lathunthu, Solo kapena Partner

Zamkati

• Kodi ichi ndichinthu?
• Kodi zimadalira mawonekedwe anu?
• Kodi zimachitika zokha, kapena ndi chizolowezi?
• Ndiye… mumayambira pati?
• Sungani ndandanda yanu
• Khazikani mtima pansi
• Pumirani
• Kusisita
• Lowani mumkhalidwe
• Pezani yanu mawu kubuula bokosi
• Pezani manja
• Phatikizani zomverera
• Limbikitsani, kenako mubwerere pansi
• Kodi maudindo ena amagwira bwino kuposa ena?
• Nanga bwanji zoseweretsa zachiwerewere?
• Bwanji ngati mukuyesera kuti mupatse mnzanu chimodzi - kodi muyenera kuchita zosiyana?
• Nanga bwanji ngati palibe chomwe chikuchitika?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Imbani nafe: Heaaaad, mapewa, maliseche / ziboda ndi zala zakumiyendo.

Ingoganizirani ngati - kupatula kungokhala wokumbukira wamkulu wa nyimbo zoyamwitsa ana - limenelo linali mndandanda wa (ena chabe) a ziwalo zamthupi zomwe zimachita nawo ziwonetserozi.

Chabwino, mu ziphuphu zathupi lathunthu, iwo ali.

"Ziphuphu zathupi lathunthu zimatanthauza ziwengo zamphamvu kwambiri zomwe zimamveka ngati zili m'chigawo chilichonse cha thupi lanu," akutero wophunzitsa zachiwerewere Gigi Engle, Womanizer sexpert komanso wolemba "Zolakwa Zonse za F cking: Upangiri Wogonana, Chikondi, ndi Moyo. ”

Engle anati: "Zala zako zakuphazi zimatha kupindika, abs yako imatha, miyendo yako imatha kupindika, ngakhale zala zimadziwika kuti zachita dzanzi."

Mukuchita chidwi? Inde muli. Werengani kuti mudziwe zambiri.

Kodi ichi ndichinthu?

Mumagulitsa ma bamu anu - ndi thupi lanu lonse lotentha - ndiwo!

M'malo mwake, pali njira ziwiri zikuluzikulu zakukwanitsira "phokoso labwino kwambiri kuti lisakhale loona" thupi lathunthu:

1. Njira ya tantric, yomwe imaphatikizapo kuphatikiza kupuma mwakuya, mphamvu "kulumikiza," ndi kuleza mtima.
2. Ndipo zomwe tingapange "njira yosanjikiza," yomwe imakhudza kuyanjana kosiyanasiyana ndi magawo owoneka pamwamba wina ndi mnzake. (Mwachitsanzo: clit + G-banga + mawere.)

Mwanjira ina, pali njira ya onse ndipo woo-woo pakati pathu.

Kodi zimadalira mawonekedwe anu?

Musaope, eni mbolo, izi sizongokhala za eni maliseche okha! "Aliyense akhoza kukhala ndi thupi lathunthu, mosatengera kuti ndi wamkazi kapena wamwamuna," akutero Engle. Woot!

Pogwiritsa ntchito njira ya tantric, njirayi ndiyofanana, mosasamala kanthu kake.

Pa njira yoyikira, zenizeni mabacteria erogenous inu wosanjikiza pamwamba pa wina ndi mzake amasiyana ndi thupi.

Kodi zimachitika zokha, kapena ndi chizolowezi?

Mwina / kapena!

"Nthawi zina chiwerewere chathunthu chimakhala chodabwitsa chomwe chimachitika mukamafufuza njira yatsopano yogonana, udindo, kapena choseweretsa," akutero Searah Deysach, wophunzitsa za kugonana kwanthawi yayitali komanso mwini wake ku Early to Bed, kampani yopanga zinthu zosangalatsa ku Chicago .

Kodi mudagwiritsapo ntchito kalulu vibe pomwe mnzanu amakupanikizani pachifuwa? Kapena munavala chofikisa cha Prostate mukalandira pakamwa? Kodi chiwonetserocho chinali chachikulu, chabwino, zokonda kuposa masiku onse? Zovuta zimatha kukhala ngati thupi lathunthu!

Izi zati, "anthu ena amafufuza ziwalo zathupi lathunthu ndikugwira ntchito kuti adziphunzitse kukhala nazo," akutero a Deysach.

Ndiye… mumayambira pati?

Wabwino, wozizira, ndiye kuti uli mumsasa wa ofuna zosangalatsa omwe akuyesetsa kukhala ndi thupi lathunthu. Ziribe kanthu momwe mungachitire, malangizowa atha kuthandiza.

Sungani ndandanda yanu

Chosangalatsa chathunthu (mwina) sichinthu chomwe mungakhale nacho mukamayambira mphindi 10.

"Patulani nthawi yeniyeni yoti mufufuze," atero a Caitlin V, MPH, akatswiri azakugonana ku Royal, kampani yokomera makeke ndi mafuta.

Tikulankhula Lamlungu lonse masana, anthu!

Khazikani mtima pansi

Kudzidalira kuti mukhale ndi thupi lathunthu O ndiye moyang'anizana kukhala omasuka.

Dzikumbutseni nokha: Mfundo yofufuzira ziwalo zathupi lathunthu sikuti ndikungokhala ndi thupi lathunthu koma:

• phunzirani zambiri za thupi lanu
• onjezerani kumvetsetsa kwanu kosangalatsa

Pumirani

"Kupuma kumatha kubweretsa chisangalalo chodabwitsa kwambiri, kungakudabwitseni," akutero a Barbara Carrellas, ACS, AASECT, katswiri wa tantra komanso wolemba "Urban Tantra: Sacred Sex for the Twenty-First Century."

"Potsirizira pake, mupeza kuti mpweya ungakuthandizeni kuti mukhale ndi mphamvu zolaula m'moyo wanu."

Iye akuyamikira kuyesera chinthu chotchedwa "mpweya wapansi."

Kuti mupite:

1. Khalani opindika mwendo, msana molunjika.
2. Ikani manja anu pamimba, kenako pumulani m'mimba mwanu kuti mufike m'manja mwanu.
3. Tulutsani mpweya wonse m'mapapu anu.
4. Nthawi yomweyo pakani mpweya pakamwa panu kwinaku mukutulutsa anus yanu modekha. (Kwambiri. Ingoganizirani kuti anus yanu ikupsompsona pansi.)
5. Tulutsani pakamwa panu, sungani malo anu anus pomwe pali.
6. Bwerezani.

Mosakayikira, zikumveka pang'ono. Koma "mudzakhala womasuka komanso wosakhazikika," akutero Carrellas.

Njira ina yomwe Caitlin V akuti itha kugwira ntchito mofananamo (ndipo siyikuphatikiza ndi anus) ndikupuma kozungulira.

Kuyesa izi:

1. Kusunga milomo itagawanika pang'ono nsagwada zitapuma, pumirani mkamwa mwanu.
2. Mverani kumbuyo kwa mmero wanu kupumula, kenako lolani mpweya ugwere pakati pamilomo yanu.
3. Bwerezani, mukuganiza kuti mpweya ukuyenda mozungulira.

Ngati mukuyesa tantric, Carrellas amalimbikitsa kuti mukhale pano ndikupitiliza kuyang'ana kutuluka kwa mpweya.

Mukamachita izi:

1. Sungani mchiuno mwanu momasuka.
2. Pangani phokoso lililonse kubwera mwachilengedwe.
3. Bweretsani kuzindikira kwa perineum yanu (malo pakati pa ziwalo zoberekera ndi bulu).
4. Yesetsani kusinthasintha zochepetsera m'chiuno ndi mpweya wanu.
5. Khalani nawo iwo.

Malinga ndi Carrellas, mudzayamba kukhala ndi kumva kulira, kutakata kumafalikira mthupi lanu lonse. Chiwindi? Zamgululi, Zambiri monga chisangalalo.

Kusisita

Ngati mukufufuza ndi mnzanu, muuzeni mnzanu kuti akupikiseni ndi mafuta onunkhira ofunika.

Ngati muli nokha, fufuzani zodzipaka nokha pogwiritsa ntchito mafuta omwe mumakonda.

Ziwalo za thupi kuti muziyang'ana pa:

• misampha ndi mapewa
• kutsikira kumbuyo
• ng'ombe
• pansi pa mapazi
• patsogolo

Lowani mumkhalidwe

Mwayi kuti mwayamba kale kumva kuti muli ndi mphamvu zolimbitsa thupi. Mangani kwambiri mothandizidwa ndi:

• zolaula
• zolaula
• kuwerenga mokweza nkhani zolaula
• zopeka
• zoyipa

"Chifukwa chochita mantha, ndi bwino," akutero Engle. Hei, ophunzitsa zogonana amalamula!

Pezani yanu mawu kubuula bokosi

Palibe chimodzi mawu okhudzana ndi thupi lathunthu, koma kupanga mawu ngati "oh" ndi "ah" kungakuthandizeni kuti mufike kumeneko, malinga ndi Deysach.

"Koma osaganizira kwambiri za zikumveka zomwe mukutulutsa," akutero. "Ingopangitsani kumveka phokoso kuti ndikumveka."

Pezani manja

"Gwiritsani ntchito kuchokera kunja," akutero Engle. Kutanthauza, khalani ndi nthawi yanu pa:

• ntchafu zamkati
• m'munsi pamimba
• chitunda cha pubic
• labu
• perineum
• mipira
• minofu ya chifuwa
• mawere
• gawo lamatumbo lanu

Pakapita kanthawi, Engle amalimbikitsa kulimbikitsa siponji ya urethral (aka G-banga) kapena prostate (aka P-banga).

Zigawo zonse ziwiri zoterezi zimadziwika mosadziwika kuti zimapanga ziphuphu zomwe zimamveka bwino.

Phatikizani zomverera

"Ziphuphu zathupi lathunthu zimatha kuchitika mukaphatikiza mitundu ingapo yokhudzidwa," akutero Engle. Ganizirani: G-spot + clitoris + anus. Kapena, maliseche + a mbolo.

"Pomwe mitsempha imakhudzidwa kwambiri, pamalopo pamalimba kwambiri," akutero.

Limbikitsani, kenako mubwerere pansi

Amatchedwanso edging, ndipamene umadzibweretsa wekha kumapeto kwa chiwonongeko ndikubwereranso ... mobwerezabwereza.

Malinga ndi Caitlin V, kutero kumapangitsa kuti chiwonetserochi chikhale champhamvu kwambiri (werengani: thupi lonse).

Kodi maudindo ena amagwira bwino kuposa ena?

Caitlin V. "sichimangokhudza gawo limodzi lokha komanso zambiri pakusintha pakati pamaudindo osiyanasiyana ndikumverera."

Ananenanso kuti chinsinsi ndichosiyanasiyana, kuyembekezera, komanso nthawi.

Izi zati, kukondoweza kwa G-banga ndi P-banga ali amaganiza zopititsa patsogolo mwayi wokhala ndi thupi lathunthu.

Chifukwa chake, ngati muli ndi G-banga, mutha kuyesa:

• mmishonale wokwezeka (mmishonale wokhala ndi mtsamiro m'chiuno mwanu)
• wokwera pamwamba
• kalembedwe kabwino

Zonse zitatuzi zimakulolani kuti musinthe mbali kuti mugwire G-banga yanu.

Ndipo ngati muli ndi prostate, mutha kuwona:

• kulumikizana kumatako (kapena ngakhale kumenya ziboda kumatako ngati ndiwe Katswiri Wosewera)
• kumatako
• anakwera mmishonale

Malo omwewo adzagwira ntchito ngati mukusangalala ndi solo sesh. Koma mmalo mwa mnzako kulowa nawe, uzidzilowetsa wekha ndi zala kapena zoseweretsa.

Nanga bwanji zoseweretsa zachiwerewere?

TBH, choseweretsa chilichonse chokhala ndi mawu oti "G-banga" kapena "prostate" pamutuwu ndi choyenera kuwunika. Tengani izi, mwachitsanzo, zomwe zingagulidwe pa intaneti:

• Dame Arc G-malo vibrator
• Le Wand Bow G-malo & P-banga wand
• We-Vibe vekitala Prostate massager
• Lelo Hugo akututumula massager

Izi zati, Engle akuti oyeserera ogonana pakamwa ngati We-Vibe Melt ndi Womanizer Starlet 2.0 amathanso kupusitsa.

"Sizimakhudza mwachindunji clitoris, yomwe ingathandize kuti pakhale zovuta m'mimba ndi minofu kuti zizimasulidwa panthawi yachisangalalo," akutero Engle.

Chabwino: Gwiritsani ntchito zoseweretsa zingapo zogonana nthawi imodzi.

Caitlin V. "Yesetsani kuvala nsonga zamabele mutavala pulagi yamatako ndikugwiritsa ntchito chopukusira nthawi yomweyo," kapena kuvala chotupa cha Prostate kwinaku mukugwedeza mbolo. "

Bwanji ngati mukuyesera kuti mupatse mnzanu chimodzi - kodi muyenera kuchita zosiyana?

Choyamba, tsegulani zolinga zanu.

Nchifukwa chiyani mukufuna kufufuza zamoyo zonse ndi mnzanu? Kodi ndichifukwa choti zidzakupangitsani kumva ngati ~ wokonda zamphamvu zonse ~?

"Ego si chifukwa chabwino chofufuzira zogonana," akutero Engle. Onetsetsani kuti mukufunsa Q iyi chifukwa ziwalo zathupi lathunthu ndizomwe inu ndipo mnzanu ali ndi chidwi chofufuza limodzi.

Chotsatira, kumbukirani kuti "simungathe pangani munthu wina wamaliseche - ungawathandize kuti akafike kumeneko, ”akutero a Deysach.

"Chomwe mungachite ndi kuwalola iwo (ndi mawu awo kapena mawuwo) akutsogolereni," akuwonjezera.

Chifukwa chake, akati "Pompo!" khalani pamenepo. Ndipo ngati anena “Zimenezo! Ndiye! ” chitani chomwecho.

"Ndipo ngati mukufufuza zokongoletsa, onetsetsani kuti inu ndi mnzanu mumatha kulumikizana pamene akuyandikira kuti mudziwe nthawi yomwe mubwerera m'mbuyo," akutero a Caitlin V.

Chifukwa anthu ambiri amadzitchinjiriza okha mwa kupuma, a Deysach amalimbikitsanso kulimbikitsa boo kuti apume.

Kapena, okondana kwambiri: Auzeni kuti apume mogwirizana ndi inu.

Nanga bwanji ngati palibe chomwe chikuchitika?

Ndiko kulondola, akuti Caitlin V: "Tsopano muli ndi zambiri zowonjezera pazomwe zimachita komanso zomwe sizimakusangalatsani zomwe munalibe kale!"

Mutha kugwiritsa ntchito Intel iyi munthawi yanu yogonana kuti musangalale.

Mfundo yofunika

Matupi athunthu atha kukhala, athupi lathunthu. Koma izi sizikutanthauza kuti ndizosangalatsa, zosangalatsa, nyengo, kukondana, kumasula, kapena kudziwika kuposa mtundu wina uliwonse wamankhwala.

Ngati mukufuna kufufuza thupi lonse la O? Zabwino. Pumirani, pitani pang'onopang'ono, kambiranani, ndipo phatikizani.

Ndipo ngati sichoncho? Pitani mukasangalale ndi njira zilizonse (zalamulo, zovomerezeka, zangozi) zomwe zimakusangalatsani (ahemzokongola.

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Mutsatireni pa Instagram.