Matayi Atsamba 8 Athandizira Kuchepetsa Kuphulika

Zamkati

• 1. Peppermint
• 2. Mafuta a mandimu
• 3. Chowawa
• 4. Ginger
• 5. Fennel
• 6. Muzu wa Amitundu
• 7. Chamomile
• 8. Muzu wa Angelica
• Mfundo yofunika

Ngati mimba yanu nthawi zina imamva kutupa komanso kusapeza bwino, simuli nokha. Kuphulika kumakhudza anthu 20-30% ().

Zambiri zimatha kuyambitsa kuphulika, kuphatikiza kusalolera chakudya, kuchuluka kwa mpweya m'matumbo mwanu, mabakiteriya osakwanira am'mimba, zilonda zam'mimba, kudzimbidwa, ndi matenda am'magazi (,,,).

Pachikhalidwe, anthu agwiritsa ntchito mankhwala achilengedwe, kuphatikiza tiyi wazitsamba, kuti athane ndi kuphulika. Kafukufuku woyambirira akuwonetsa kuti tiyi wazitsamba zingapo atha kutonthoza vutoli ().

Nawa tiyi wazitsamba 8 wothandizira kuchepetsa kuphulika.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Peppermint

Mu mankhwala achikhalidwe, peppermint (Mentha piperita) amadziwika kuti amathandiza kuchepetsa mavuto am'mimba. Ili ndi kununkhira kozizira, kotsitsimutsa (,).

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti mankhwala omwe amatchedwa flavonoids omwe amapezeka mu peppermint atha kuletsa ntchito ya ma mast cell. Awa ndi maselo amthupi omwe amakhala ochuluka m'matumbo mwanu ndipo nthawi zina amathandizira kuphulika (,).

Kafukufuku wazinyama akuwonetsanso kuti peppermint imatsitsimutsa m'matumbo, yomwe imatha kutulutsa zotupa m'matumbo - komanso kuphulika komanso kupweteka komwe kumatsatana nawo ().

Kuphatikiza apo, makapisozi amafuta a peppermint amatha kuchepetsa kupweteka kwa m'mimba, kuphulika, ndi zizindikilo zina zam'mimba ().

Tiyi ya Peppermint sinayesedwe kuti iphulike. Komabe, kafukufuku wina adapeza kuti thumba limodzi la tiyi limapereka mafuta a peppermint kasanu ndi kamodzi kuposa kutumizira makapisozi a masamba a peppermint. Chifukwa chake, tiyi ya peppermint imatha kukhala yamphamvu kwambiri ().

Mutha kugula tiyi wa peppermint imodzi kapena kuupeza mumatani omwe amapangidwira kutonthoza m'mimba.

Kuti mupange tiyi, onjezerani supuni 1 (1.5 magalamu) a masamba owuma a tsabola, thumba limodzi la tiyi, kapena supuni 3 (magalamu 17) a masamba a tsabola watsopano ku 1 chikho (240 ml) cha madzi owiritsa. Lolani likhale lotsetsereka kwa mphindi 10 musanavutike.

Chidule Phukusi loyesera, nyama, ndi maphunziro a anthu akuwonetsa kuti flavonoids ndi mafuta mu peppermint zitha kuchepetsa kuphulika. Chifukwa chake, tiyi ya peppermint itha kukhala ndi zovuta zofananira.

2. Mafuta a mandimu

Mankhwala a mandimu (Melissa officinalis) tiyi ali ndi fungo la mandimu ndi kununkhira - pamodzi ndi malingaliro a timbewu tonunkhira, monga chomeracho chili m'banja lachimbudzi.

European Medicines Agency inanena kuti tiyi wamafuta a mandimu amatha kuchepetsa vuto lakugaya chakudya, kuphatikizapo kuphulika ndi gasi, potengera kagwiritsidwe ntchito kake (11,).

Mafuta a mandimu ndichofunikira kwambiri ku Iberogast, chowonjezera chamadzi chimbudzi chomwe chili ndi zowonjezera zisanu ndi zinayi za zitsamba zomwe zimapezeka ku North America, Europe, ndi madera ena, komanso pa intaneti.

Izi zimachepetsa kupweteka m'mimba, kudzimbidwa, komanso zizindikilo zina zakugaya, malinga ndi kafukufuku wa anthu angapo (,,,).

Komabe, mankhwala a mandimu kapena tiyi wake sanayesedwe pawokha pazomwe zimakhudza mavuto am'magazi mwa anthu. Kafufuzidwe kena kofunikira.

Kupanga tiyi, supuni 1 yotsika (3 magalamu) a masamba owuma a mandimu - kapena thumba limodzi la tiyi - mu chikho chimodzi (240 ml) cha madzi owiritsa kwa mphindi 10.

Chidule Mwachikhalidwe, tiyi wa mandimu wagwiritsidwa ntchito kuphulika ndi mpweya. Mafuta a mandimu ndi amodzi mwa zitsamba zisanu ndi zinayi zowonjezeramo madzi zomwe zimawoneka ngati zothandiza pakudya. Maphunziro aumunthu a tiyi wamafuta a mandimu amafunikira kuti atsimikizire phindu lake m'matumbo.

3. Chowawa

Chowawa (Artemisia absinthium) ndi masamba obiriwira, obiriwira omwe amapangira tiyi wowawa. Ndi kukoma komwe mwapeza, koma mutha kuchepetsa kununkhira ndi madzi a mandimu ndi uchi.

Chifukwa cha kuwawa kwake, chowawa nthawi zina chimagwiritsidwa ntchito powawa m'mimba. Izi ndizopangira zopangidwa ndi zitsamba zowawa ndi zonunkhira zomwe zingathandize kuthandizira kugaya ().

Kafukufuku waumunthu akuwonetsa kuti makapisozi 1-gramu wa chowawa chouma amatha kuteteza kapena kuchepetsa kudzimbidwa kapena kusapeza bwino m'mimba mwanu. Zitsamba izi zimalimbikitsa kutulutsa timadziti ta m'mimba, tomwe titha kuthandiza kukhathamiritsa chimbudzi ndi kuchepetsa kuphulika ().

Kafukufuku wazinyama ndi chubu lofufuza kuti chowawa chikhozanso kupha tiziromboti, tomwe titha kukhala choyambitsa kuphulika ().

Komabe, tiyi wowawa wowawa sanayesedwe ngati ali ndi zotupa. Kafufuzidwe kena ndikofunikira.

Kuti mupange tiyi, gwiritsani supuni 1 (1.5 magalamu) ya zitsamba zouma pa chikho (240 ml) zamadzi owiritsa, mukuphikira mphindi 5.

Makamaka, chowawa sichiyenera kugwiritsidwa ntchito panthawi yapakati, popeza imakhala ndi thujone, chophatikizira chomwe chimatha kuyambitsa chiberekero cha chiberekero ().

Chidule Tiyi yowawa imatha kutulutsa timadziti tomwe timagaya chakudya, tomwe tingathandize kuthana ndi vuto la kupukusa ndi kugaya chakudya. Izi zati, maphunziro aumunthu amafunikira.

4. Ginger

Tiyi ya ginger imapangidwa kuchokera ku mizu yakuda ya Zingiber officinale chomera ndipo chakhala chikugwiritsidwa ntchito pamavuto okhudzana ndi m'mimba kuyambira nthawi zakale ().

Kafukufuku waumunthu akuwonetsa kuti kutenga magalamu a 1-1.5 a makapisozi a ginger tsiku lililonse m'magulu ogawanika kumatha kuchepetsa mseru ().

Kuphatikiza apo, zowonjezera ma ginger zitha kufulumizitsa kutaya m'mimba, kuchepetsa kugaya kwam'mimba, ndikuchepetsa kupindika m'mimba, kuphulika, ndi mpweya (,).

Makamaka, kafukufukuyu adachitika ndi zotulutsa zam'madzi kapena makapisozi m'malo mwa tiyi. Ngakhale kuti kafukufuku wina amafunika, mankhwala opindulitsa mu ginger - monga ma gingerols - amapezekanso mu tiyi wake).

Kuti mupange tiyi, gwiritsirani ntchito supuni 1 / 4-1 / 2 (0.5‒1.0 magalamu) wa ufa wouma, muzu wa ginger (kapena thumba 1) pa chikho (240 ml) cha madzi owiritsa. Phompho kwa mphindi 5.

Mosiyanasiyana, gwiritsani supuni imodzi (6 magalamu) ya ginger watsopano, wodulidwa pakapu (240 ml) yamadzi ndikuwiritsa kwa mphindi 10, kenako nsagulani.

Tiyi ya ginger imakhala ndi zokometsera zokometsera, zomwe mutha kuzichepetsera ndi uchi ndi mandimu.

Chidule Kafukufuku akuwonetsa kuti zowonjezera ma ginger zitha kuchepetsa nseru, kuphulika, ndi mpweya. Tiyi wa ginger atha kuperekanso chimodzimodzi, koma maphunziro aumunthu amafunikira.

5. Fennel

Mbewu za fennel (Foeniculum vulgare) amagwiritsidwa ntchito popanga tiyi ndi kulawa kofanana ndi licorice.

Fennel kale amagwiritsidwa ntchito pamavuto am'mimba, kuphatikiza kupweteka m'mimba, kuphulika, mpweya, ndi kudzimbidwa ().

Mu makoswe, mankhwala ochotsera fennel amathandizira kuteteza zilonda. Kupewa zilonda kungachepetse chiopsezo chanu chokhudzidwa (,).

Kudzimbidwa kumathandizanso nthawi zina kuphulika. Chifukwa chake, kuchotsa matumbo aulesi - chimodzi mwazomwe zingachitike ndi thanzi la fennel - amathanso kuthetsa kuphulika ().

Omwe amakhala m'nyumba zosamalira okalamba omwe ali ndi vuto lodzimbidwa nthawi yayitali akamamwa 1 tsiku limodzi tiyi wazitsamba wopangidwa ndi nthanga za fennel, anali ndi matumbo anayi opitilira masiku 28 kuposa omwe amamwa maloboti ().

Komabe, maphunziro a anthu a tiyi ya fennel yokha amafunikira kuti atsimikizire kupindulitsa kwake m'mimba.

Ngati simukufuna kugwiritsa ntchito matumba a tiyi, mutha kugula mbewu za fennel ndikuphwanya tiyi. Ikani supuni 1-2 (2-5 magalamu) a mbeu pa chikho (240 ml) yamadzi owiritsa. Phompho kwa mphindi 10-15.

Chidule Umboni woyambirira ukuwonetsa kuti tiyi wa fennel amatha kuteteza pazinthu zomwe zimawonjezera chiwopsezo chotupa, kuphatikizapo kudzimbidwa ndi zilonda. Maphunziro aumunthu a tiyi ya fennel amafunikira kuti atsimikizire izi.

6. Muzu wa Amitundu

Mizu ya Amitundu imachokera ku Gentiana lutea chomera, chomwe chimabala maluwa achikaso ndipo chimakhala ndi mizu yolimba.

Tiyi amatha kulawa poyamba, koma kulawa kowawa kumatsatira. Anthu ena amakonda kusakaniza tiyi wa chamomile ndi uchi.

Pachikhalidwe, mizu ya gentian yakhala ikugwiritsidwa ntchito ngati mankhwala ndi tiyi wazitsamba wopangidwa kuti athandize kuphulika, gasi, ndi zina zotupa m'mimba ().

Kuphatikiza apo, mizu ya gentian imagwiritsidwa ntchito powawa m'mimba. Gentian imakhala ndi mankhwala owawa - kuphatikizapo iridoids ndi flavonoids - omwe amalimbikitsa kutulutsa timadziti ndi bile kuti tithandizire kuwononga chakudya, chomwe chingachepetse kuphulika (,,).

Komabe, tiyi sanayesedwe mwa anthu - ndipo samalangizidwa ngati muli ndi zilonda zam'mimba, chifukwa zimatha kuwonjezera acidity m'mimba. Chifukwa chake, kufufuza kwina kumafunikira ().

Kuti mupange tiyi, gwiritsani supuni 1 / 4-1 / 2 (1-2 magalamu) a mizu ya gentian yowuma pa chikho (240 ml) yamadzi owiritsa. Phompho kwa mphindi 10.

Chidule Muzu wa Gentian uli ndi mankhwala owawa omwe angathandizire kugaya bwino ndikuthandizira kuphulika ndi mpweya. Maphunziro aumunthu amafunikira kuti atsimikizire izi.

7. Chamomile

Chamomile (Chamomillae romanae) ndi membala wa banja la daisy. Maluwa ang'onoang'ono, oyera, a zitsamba amawoneka ngati ma daisy ang'onoang'ono.

Mu mankhwala amwambo, chamomile amagwiritsidwa ntchito pochiza kudzimbidwa, mpweya, kutsegula m'mimba, nseru, kusanza, ndi zilonda (,).

Kafukufuku wazinyama ndi mayeso a chubu akuwonetsa kuti chamomile imatha kupewa Helicobacter pylori Matenda a bakiteriya, omwe amayambitsa zilonda zam'mimba komanso ogwirizana ndi kuphulika (,).

Chamomile ndi chimodzi mwazitsamba zomwe zimaphatikizira m'madzi a Iberogast, omwe awonetsedwa kuti amathandiza kuchepetsa kupweteka m'mimba ndi zilonda (,).

Komabe, maphunziro a anthu a tiyi a chamomile amafunikira kuti atsimikizire kupindulitsa kwake m'mimba.

Maluwa a chamomile ali ndi zinthu zopindulitsa kwambiri, kuphatikizapo flavonoids. Yenderani tiyi wouma kuti muwonetsetse kuti wapangidwa kuchokera kumutu wamaluwa osati masamba ndi zimayambira (,).

Kuti mupange tiyi wokoma, wokoma pang'ono, tsitsani 1 chikho (240 ml) wamadzi owiritsa pa supuni imodzi (2-3 magalamu) a chamomile wouma (kapena thumba limodzi la tiyi) ndikutsetsereka kwa mphindi 10.

Chidule Mu mankhwala amtundu, chamomile wakhala akugwiritsidwa ntchito podzimbidwa, mpweya, ndi nseru. Kafukufuku woyambirira akuwonetsa kuti zitsamba zimatha kulimbana ndi zilonda zam'mimba komanso kupweteka m'mimba, koma maphunziro aanthu amafunikira.

8. Muzu wa Angelica

Izi zimapangidwa kuchokera ku mizu ya Angelica angelo akulu chomera, membala wa banja la udzu winawake. Zitsamba zimakhala ndi zowawa koma zimakonda bwino zikadzaza ndi tiyi wa mandimu.

Muzu wa Angelica umagwiritsidwa ntchito ku Iberogast ndi zinthu zina zam'mimba zam'mimba. Zinthu zowawa za zitsamba zimatha kupangitsa timadziti kugaya chakudya kuti chilimbikitse chimbudzi chathanzi ().

Kuphatikiza apo, kafukufuku wazinyama ndi chubu cha test-tube akuti mizu ya angelo imatha kuthana ndi kudzimbidwa, komwe kumayambitsa kuphulika (,).

Ponseponse, kufufuza kwina kwaumunthu ndi muzuwu ndikofunikira.

Zina mwazinthu zimati mizu ya angelo sayenera kugwiritsidwa ntchito panthawi yapakati, popeza palibe chidziwitso chokwanira pachitetezo chake. Nthawi zonse muyenera kufunsa dokotala musanagwiritse ntchito zitsamba zilizonse mukakhala ndi pakati kapena mukamayamwitsa kuti muonetsetse kuti mukusamalidwa ().

Tiyi wa Angelica amatenga supuni 1 (2.5 magalamu) a muzu wouma pakapu (240 ml) yamadzi owiritsa. Phompho kwa mphindi 5.

Chidule Muzu wa Angelica uli ndi mankhwala owawa omwe angalimbikitse kutulutsa timadziti. Maphunziro aumunthu amafunikira kuti atsimikizire ngati tiyi wake uli ndi phindu lotsutsana ndi zotupa.

Mfundo yofunika

Mankhwala achikhalidwe akuwonetsa kuti tiyi wazitsamba zingapo amachepetsa kuphulika m'mimba ndikuchepetsa kugaya m'mimba.

Mwachitsanzo, peppermint, mankhwala a mandimu, ndi chowawa zimagwiritsidwa ntchito popanga zakudya zomwe zasonyeza kupindula koyamba pakuthyola. Komabe, maphunziro aumunthu amafunikira pa tiyi payokha.

Izi zati, tiyi wazitsamba ndi njira yosavuta, yachilengedwe yomwe mungayesere kuphulika ndi zina zomwe zimadya.